BRISK 2 Mile 4000 Step Rebounder Walk Workout 30 Minutes Beginners & Seniors

[@JessY-ft6io]

Can't wait to do this one! Plus, I always love when Jill is in the workouts!

[@EarthOwl]

Jill is SO MUCH fun to workout with!! We had a blast filming this one!

[@robbierangi2450]

You are INSPIRING JILL 😊❤🎉

[@margaretswain820]

Me too

[@robbierangi2450]

Yes I love ❤it when you have dance music on while doing the energetic exercises 👍🦘🇦🇺💯

[@EarthOwl]

Thanks so much!

[@patriciawhite6820]

I love the rebounder walks!!!! I used weights (Egg weights), and it took much effort. I was thrilled when I saw the words "dance party"!!!!

[@EarthOwl]

This was a tough one with the knees and squats! Great job!

[@roxanecordle6705]

And this! I did the day 2 challenge AND this workout! I’m 66 years old and putting my health first. My status is handi-capped due to autoimmune diseases and fibromyalgia. These diseases and conditions do not define me. I am capable and strong-willed. Thank you so much for this channel! I’m feeling proud and empowered!

[@EarthOwl]

Wonderful!! So glad you stumbled across my channel. Thanks for watching!

[@margaretswain820]

Inspiration. Thank you. Blessings for the new year🎉

[@ukurockstar]

I loved this workout and really enjoyed the music. I confess my favorite part was the dance party, but the squats are definitely what I needed.

[@EarthOwl]

Thank you! We loved the dance party too!

[@margaretswain820]

Nikki got moves 😊

[@kristenbrinegar317]

Did this one again and still love it 😍

[@EarthOwl]

Awesome, thank you!!

[@PaulaBuchanan-q2i]

I did this one a little while ago and boy was it fun! I really liked the "brisk" pace and especially liked the knee move and of course the kicks. Then...BONUS!! DANCE PARTY!!! Loved it!! 💚💜❤🧡

[@EarthOwl]

Thanks so much!! Who doesn't love a good dance party?!!

[@janetmartin344]

I have been away for about 10 days & unable to get motivated. Today I jumped on my JumpSport & loved this workout. It was tough but pushed through. Music was awesome. Rebounding is just so darn joyful!! Thanks Nikki

[@EarthOwl]

Thank you! Sometimes the hardest part is stepping back on. Then we are reminded of how fun it can be!

[@kimberlyderrick7746]

These walk workouts are my new favorite way to get my steps in, so much fun! It took me a couple cycles to stay on beat for the knee move, I kept adding an extra bounce, but it was so satisfying when I finally got it down :D

[@EarthOwl]

I hear you! My favorite thing is when I am able to get down a new routine or move. Super satisfying! Thanks for watching!

[@pamelaklippel4845]

Oh goodie! gonna try now, lol Thank you😘

[@EarthOwl]

Hope you enjoy!

[@claudiapadmaomara2306]

Just what I need today after 3 days of being out and about with guests not working out at all❤. Greetings to Jill😘.

[@EarthOwl]

Thanks for working out with us!

[@laurabeck2738]

Awesome energy filled walk workout and loved the dance party finisher!! Yay!!! 🙌🙌🤩!!!!!

[@EarthOwl]

You can’t beat a dance party finish!! 🎉

[@laurabeck2738]

@@EarthOwl 👍

[@lindae_swims]

Thank you ladies…we always love to see you and Jill ❤

[@EarthOwl]

Jill is so much FUN!! Thanks for watching!

[@anneelliott5502]

I really enjoyed this workout. Great music. Thank you 👋

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@vickimeier4004]

Love the walk workouts also😂

[@EarthOwl]

Thank you!!

[@kristenbrinegar317]

❤❤❤❤👊🏻 love love the walk workouts!!

[@EarthOwl]

Thank you! Me too!!

[@marviedouglas7375]

Thank you, dynamic duo. That lovely woman in the white hat is so helpful to me. In all honesty I've been a subscriber for well over a year but I'm a slow mover kind of like a tortoise this is the first workout that I completed from beginning to end every monetary investment to Earth and Owl is well worth worth it. I have not been on my rebounder for more than 15 minutes in 2 years. Thanks for the walking routine.

[@EarthOwl]

Jill is sun a ray of sunshine. She inspires so many and I'm deeply grateful for her participation and presence on my channel. I'm so glad you gave this one a try! Way to go! Thank you very much for your continued support of my channel!

[@lauramessick9118]

Loved this! Thanks so much Nikki and Jill😊

[@EarthOwl]

Our pleasure!!

[@steadfast20-4-26]

This one was so fun! When I overdo myself (cuz I MUST do a workout EVERY day) I love the walks. Thank you both 😊

[@EarthOwl]

Same!! I love the walks on days I want something a little more gentle. I still work up a good sweat!!

[@DebbieDebbieJJosendale]

This was just what I needed! Thanks much!

[@EarthOwl]

Thanks for watching!

[@Dees23]

Tyvm ❤

[@EarthOwl]

My pleasure! Thanks for watching!

[@AdelineBaker-y3z]

I was late for the live so decided to do this one and 17 min cool down stretches. Both excellent!!!! Thank you

[@EarthOwl]

Awesome! Thanks for checking out this new workout!

[@sarahrogers7055]

Only managed 20 mins last time, did the whole thing this evening - loved it, legs a tad wobbly now though - bit over enthusiastic maybe!

[@EarthOwl]

Way to go!! I still get wobbly legs now and again!

[@CC-qh1dh]

Super fun & fast 🎉

[@EarthOwl]

Thank you 🤗

[@cel8276]

Good grief ive never felt like an older beginner at 42 after that workout😂😂😂❤❤ my 1st ever work out on my new re-bounder. As a single mum of 2 i find it hard with other family commitments to get to the gym, so I have been trying to use cross trainer and weights at home. However i felt my progress had stalled...... so i saw a rebounder work out on here and thought it may be another affordable home work out.........ooofff that was both challenging and fun i hope to follow many more of your routines. Thank you from South Wales uk❤😊

[@EarthOwl]

Wow!! Great job! This would be a lot for your first time. Many start with just a few minutes. So pat yourself on the back! I highly recommend stretching before and after when you're new. It can help with any sore and achy muscles. Reach out if you have any questions.

[@cel8276]

@EarthOwl definitely feeling it today far more than I've ever felt after the cross trainer. I have tried 20 minute stress relieving work out but stuck to the low impact stuff because I'm finding co-ordinating the moves and getting to grips with the action of re- bounding challenging you guys make it look so fluid!!😅 thank you for reaching out to me and I'm so glad to have found you 😀

[@EarthOwl]

@@cel8276 The stress relief playlist is probably the most intense on my channel. The walk workout are really great and can get you acclimated and ready for the more challenging stress relief. Don’t let the word “walk” fool you. I work up a good sweat! They are called walk because they are mostly closed chain movement but still intense. Keep up the work!

[@theresaw1117]

Wow I am sweaty! Talk about steady state cardio! I'm getting more comfortable on my rebounder this was fun! I used my 1.5 lb lace up weights they are awesome as they wrap around your wrist.Now what would you recommend for a cool down stretch! Thanks form this 70 year old granny who loves working out! I got 3,858 steps!!!!!!!!!!!!!!

[@EarthOwl]

Great job! Glad you enjoyed this one. There is a cool down video pinned right at the very top of my channel for easy access. You'll see it in the "getting started" playlist right there on my channel homepage.

[@theresaw1117]

@@EarthOwl Found it right after I typed this thanks!

[@bmusical9866]

What is the title of the first song, please?

[@EarthOwl]

"Pink Clouds And Fairy Dust" by Aiyo feat. G Curtis - All the music I use is on my Nikki J Hayes spotify playlist "Nikki's KZbin Music"

[@bmusical9866]

Thank you! 😊

[@mimibricole8673]

Worked out with this video yesterday. I wondered if I could hold on 30 minutes.... And I did ! Even used Light weights from time to time ! I followed Jill... And let me tell you... You made me sweat😂

[@EarthOwl]

That's awesome! Congrats! Thanks so much for joining Jill and me!