macros vs micros | what are they & why we need them | nutrition for beginners

[@ColeWells9977]

HANDS DOWN one of my favorite videos you’ve ever made. I truly appreciate how you put more focus on HEALTH than just weight loss. You’re killing it momma! ♥️

[@BrittanyLupton]

wow thank you nicole!!! 😭💗🙌🏽 this means so much & im so happy to hear you loved this video!

[@BrittanyLupton]

next week’s video is: my WARM UP!

[@444-l6s]

yessssssss thank u Brit!!!!

[@BrittanyLupton]

@@444-l6s so excited! & ur so welcome!

[@BrittanyLupton]

sorry it’s a bit of a late upload! but i’m SO HAPPY IT’S FINALLY HERE! hope you all enjoy.

[@maddyre]

Yay!! I love the visuals! Definitely need to rewatch and take notes!✍️

[@gabylessthan3]

Excited to finally start my fitness journey and maintain a healthier lifestyle. Perfect series!!

[@stirruplesss]

honestly the breakdown in this video is one of the most helpful things i’ve ever found on youtube fitness wise! thank you SO much for simplifying the science.

[@BrittanyLupton]

This means so much! 😭 I’m happy you found this helpful!

[@gizemozdemir4870]

i think not just beginners, every level of people should watch this.

[@BrittanyLupton]

So true!

[@laniebugg]

You explained it all so well! I am understanding the importance of a nutrient dense diet and I thank you for that! (I also love the visuals. I am a visual person and that helped tremendously! You're my favorite fitness youtuber, Brittany! 🎀💖

[@BrittanyLupton]

Aw I’m so happy you liked this video & Found it helpful!

[@BrittanyLupton]

Also so happy I’m your favorite 🥹🥰

[@laniebugg]

@@BrittanyLupton 💖😊💖

[@maddyre]

BEEN WAITING FOR THIS ALL DAY!!💞 Notification squad!!🙊

[@BrittanyLupton]

Awww yay! it’s more educational & not as fun so i hope you still like it!!!!!

[@maddyre]

@@BrittanyLupton LOVE IT!💞 The visuals are so fun!😱

[@clairemcblair]

Super helpful video! One of my micro hacks: add sprouts and microgreens to most of my meals for a huge vitamin and mineral boost!

[@twilightrocks4ever]

Love this! Personally I find nutrition hard. I try not to make myself too overwhelmed so I'm trying to start new habits slowly. One of them is that I've been trying to up my water intake. I have recently downloaded an app that sends me reminders throughout the day to drink. Game changer!! Thank you for this series. Can't wait for the next video! xxx

[@izeth07]

Thank you for this video! I used to be one of those that used to hate water. 😑 now it’s all I drink! I mean every now & then I’ll have some sweet drink but water is my life now. Also when I started my journey I would drink water whenever I craved junk food & it would fill me up & I would forget about the junk food (didn’t know I was that strong) I can’t believe how much I have changed since then. 😊

[@katelynequinn1196]

This video is SO INFORMATIVE and done so well! Thank you for taking the time and breaking everything down and making everything easily understandable. Love this and you!!! 🥰❤️

[@erinashlee2690]

Hopefully not a weird comment but your nose is so beautiful it's so unique and rare i love it really suits you :)

[@Sara-gt5sd]

OMG thank you so so much for this video😍 I’ve just discovered you, and I’m in love with your videos! Also, I start listening to your podcast, so I just want to thank you!

[@courtneysmith1703]

I have been looking for a video like this FOR EVER!! So thank you so much!

[@NallahBrown]

Brilliant video!!! So grateful I’ve found your channel. The educational content is TOP TIER

[@briannaa1988]

Absolutely loved this video and love that you’re doing a beginners series! It is so helpful and motivating whenever you talk about eating healthy whole foods

[@Marie-ql2bv]

I could say to persons who don't like water to try flavored ones, like volvic, evian or such (but check the nutrition values)

[@nicolefey2137]

I was just looking up what are macros last night and I woke up to this 🤗 so helpful thank you!!!

[@sarahhernandez1896]

I just want to say THIS VIDEO WAS SO SO HELPFUL truly changed the game for me and I’m so excited to start this journey 🥰

[@ArielYasmine]

Thank you for this! I’m cutting this week

[@annakraus9948]

Editing is amazing and this is so so helpful!

[@cndbear97]

This is an AMAZING video britt!!!!!! Enjoyable and educational. Amazing

[@lovisaerixon]

I love this video so much. You breaking it down and making it so understandable and interesting. And love, love the animations!

[@gursimrankaur8552]

Much much needed video 👏👌❤️☺️ thank you sm

[@jordandunlop4783]

This is the best* video. I found this so so helpful. Thank you chick!!!! :)

[@BrittanyLupton]

Thank you Jordan!!! I’m so happy you found it helpful!

[@Thehydrangeagarden]

Love this ! Thank you. I actually forgot I learned a lot about this in my nutrition class 😅

[@Vpelv]

I have Metabolic Syndrome and I cut out Soda completely and I won't go back. I also cut out those Ramen noodle packs. I've lost 10 pounds since finding out but this video helped me look at nutrition in a different way.

[@jennyg157]

I just found your channel last night, and I have been watching your videos throughout the day as I did things around the house. Your enthusiasm and heart for fitness inspired me to try the assisted dip/pull-up machine at my gym for the first time tonight, something I’ve been wanting to do since last summer!! I’m definitely that shy girl with the mat in the corner most days, so thanks for giving me the push that I needed to try something new!! 💕

[@loeraen]

Thank you so much for explaining in detail micros and macros because I was so confused about the whole thing as someone who has just started their fitness journey. Much love❤️

[@anathinice]

Such an amazing video, the visions and how you explained everything so well. Thank you for such an informative vid.💓

[@Randysavage_24]

I came back to this video! Thank you Brittany!! ❤

[@Fit.with.audraa]

This is so helpful!! One of the few videos in depth I’ve seen on the topic

[@BrittanyLupton]

Aw thank you! I’m so happy you found this helpful!!

[@yvonnekuijpers3090]

I loved this! Very informative❤️ Looking forward to the next video in this series. Have a good day Britt❤️

[@Vnessa.G]

I loved this!!!😍😍😍😍😭😭😭😭😍😍😍 thank you!!!

[@marilynalcaide3667]

OMGOSH SUCH A GREAT VIDEO!! Very educational! Thank you 😊

[@lillianwharton1216]

this is such a great video! such high quality production and great information.

[@ThreeTCreations]

I'm really diving into food science and why/how everything does what it does in our body. What a great informative video. I appreciate it so much.

[@serida32]

I love that you make videos dealing with food! I always look forward to it all. Your the one that made me start eating healthy and I’ve tried just about all the recipes you shared and I love your taste! Looking forward to more! Thanks for always sharing what you know. Very much appreciated 💕

[@savannahlee5454]

Thank you for these reminders - I really appreciate how you are complete not elitist about these things and give lots of options and no shame!! Do you know where I can find something to wear at the gym for a bigger body? It's hard to feel confident at the gym!

[@pokerbitcchhfacee4760]

Always brittney, you literally the sweetest

[@GABBYESTRADA02]

this video and the visuals and little details was so well put together 👏🏽 ❤️ thanks for the great video and info 😊

[@shifrabirnhack1042]

So informative and user friendly! Thank you!

[@leslovesliberty1776]

Thank you so much Brittany, this was one of the most useful nutrition videos I've seen!!

[@meganbitonti]

thank you for this!!! i’ve been so curious about macros with everyone talking about them!

[@BrittanyLupton]

Yes! I hope you found this helpful!!

[@maddyre]

Ahhhh podcast day falls on my birthday this week!!🙈💞

[@BrittanyLupton]

awwww happy (early) birthday!!!

[@maddyre]

@@BrittanyLupton hehe thank you🙊🥺🥰💞

[@alexiscastor8425]

Makes me think of the last podcast episode! Love this new series😊

[@BrittanyLupton]

Yes!!! Same wavelength 🥰

[@mhettallikhayanez8346]

Thank you so much for all the effort you put into this !💕 I really needed this!

[@victorialayton7298]

Loved this so much! Thank you Brittany 🤍

[@brianaespiritu3999]

Yes FINALLY I can understand the breakdowns of “macros & micros” 🙌 Thank you Brittany for being so informative yet simple & easy to comprehend the science behind Whole Foods & the importance of them(yes also water intake!) 🤍 the fact that this video was purely based on making positive/healthy changes for our body & making our lifestyle better for the long run vs. “ a quick way to loose fat” etc.. *chef’s 💋* You seriously inspire me in every video/podcast that you post🤍 love ya girl!

[@ИтоханМелодиМарияОкундайе]

Thank you for your videos ! It helps so much to get finally a healthy mindset about food

[@saraneff8968]

I just wanted to say that i found this very helpful and can tell you spent so much time on this video! thank you! by the way, i am starting to do more of your workout routines on intsagram and am loving it! thanks for the inspo! hope you are doing well!:)

[@d.hernandez4272]

This was extremely helpful!! Thank you!

[@becca_beckks]

Really enjoying this series! Thanks Britt ❤️

[@simi_Fili_Tongi]

Thank you for your very informative video. I subscribed

[@Its_nylecoj]

Such a great video! I appreciate the time and effort you put into this video! Very informative! Thank you 😊

[@Eulampia]

I love your hair 😍😍😍😍 I’m loving the length ♥️♥️

[@BrittanyLupton]

Aww thank you Vanessa! I can’t lie I miss my long hair though hehe 🥲🥲💗

[@Eulampia]

I completely understand ♥️ It’s just temporary , it will grow back longer and healthier . For now , you are looking fierce with the new look 🤗

[@SuperAngelGlow]

For those of us that don't like to drink plain water... Remember you can add lemon, lime, cucumber or berries to help add flavor. I sometimes use "Propel" also. 💗

[@mistyross1135]

Love love looooove you! Great information!

[@mariamares9155]

Thank you for this video Brittany!

[@Africanbeautyy93]

Thank you so much for this video!

[@karhadley]

What I eat in a day tracking macros video... Macro tracking is just so confusing to me and how to adjust number for results.

[@kaileighporter5972]

I cant not thank you enough for this helpful information, this is by far the best video on KZbin for fitness. I just started my journey and its so overwhelming to figure out what to eat and how much to eat. I can go to the gym daily but if I am not eating right then I am wasting my time and I didn't quite understand the whole macros vs micros thing. but with your video I think it pretty much sums anything questions or anything that I did have . I can not wait for more beginners videos. is their anything you recommend on how much calorie intake your suppose to have? Or is that for later on in your fitness journey?

[@BrittanyLupton]

Specific calorie & individualized diet questions are best handled by a registered dietitian or a nutritionist. Those are individuals qualified to help asses individual needs. There are some free resources and such, but the macro calculators aren’t always correct so it’s tricky on where exactly to point you for further help! Let me do some digging and see.

[@allierenteria3828]

Yesss i love this

[@Reppintimefitness]

Speaking facts 🔥

[@brooklynn1674]

So this may sound really idk just Don't make sense but I am intermittent fasting cause well its becoming a lifestyle ect but I am missing my 3 meals and just it's really confusing to know what my kals are and protien intake to lose weight and build muscle cause I see so many beautiful ppl be able to eat 3 meals and be able to hit there goals but it seems like I can't

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@aeschildeanderson6757]

assessable… 😂😂

[@devonashwa7977]

Im wondering if you have any tattoos

[@wesleylewis7063]

Brittany you are one very cute and attractive lady. ,❤️❤️❤️❤️Wes xxxx