what i eat in a week | post workout meal edition | high protein, quick and easy meals

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Brittany Lupton

Brittany Lupton

Күн бұрын

Пікірлер: 111
@Maddie-hp5pz
@Maddie-hp5pz 2 жыл бұрын
vinny hitting the blinds and his laugh after🥺🥺🥺🥺so precious
@catherineelizabeth8919
@catherineelizabeth8919 2 жыл бұрын
This video helped introduce me to so many new and different foods!! I love that things were really flexible and it wasn’t just the same thing you see everywhere else! I have to try that pesto chicken sandwhich🔥😂
@alexamenyhay4593
@alexamenyhay4593 2 жыл бұрын
I love your What I eat in a Day videos. They are always so helpful. This one in particular has really helped me get some ideas of what to eat not just for post workout but also as a dinner and lunch. These videos are my favorite because I always seem to run out of ideas of what to eat when going to the gym. You also showed us how you made it step by step with the ingredients. Cant wait to see more. I'm literally have your oatmeal for breakfast this morning before the gym lol Thanks girl for all your help!!=)
@bernadette828
@bernadette828 2 жыл бұрын
Not a mom, not a girl on the go, but I am a former cheerleader, who just got a few too many adult concussions, and I am so so thankful for this video! I always need quick easy stuff for when I’m getting cranky, need to eat, and don’t have time, memory, patience for a whole recipe. I just love your videos and the way you share and educate
@kelseyalvord6990
@kelseyalvord6990 2 жыл бұрын
Pesto chicken sandwich for sure!! Love your energy! Encourages me with my health goals!
@mercedezzz007her7
@mercedezzz007her7 2 жыл бұрын
Came across this channel trying to eat better and fitness.. bumped into Brittany .. love this girl had to subscribe.
@fflora2024
@fflora2024 2 жыл бұрын
I just love you!!! Thank you for all your videos and podcast. I prefere listen to them instead of music for Working out and everything!! You just make me feel Good💜💜💜💜
@akhappyhomemaker5627
@akhappyhomemaker5627 2 жыл бұрын
Ground Turkey with sweet potatoes is gooood! We add tomato paste, tomato sauce, apple cider vinegar, garlic and dijon mustard to the ground turkey and it makes a "sloppy joe stuffed sweet potato". Super good.
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Oh my gosh I have to try !!!!
@katiepearson5163
@katiepearson5163 2 жыл бұрын
Love how all of these recipes sound! I like that all of them are quick & easy for those of us with busy lil lives 😂🥰
@hannahmae4018
@hannahmae4018 2 жыл бұрын
What could help you save money on your chicken is in the beginning of the week cook all your chicken and put it in plastic bags and put that in the fridge! My mama does that for meal prep cause me and my dad are bulking so we eat a lot rn lol
@xSpyCherries
@xSpyCherries 2 жыл бұрын
I’m so glad I visit your channel I almost gave up trying to eat healthy I jus felt overwhelmed and u jus reminded me about small goals and n out being hard on myself so I appreciate it❤️
@ZombieRatGirl
@ZombieRatGirl 2 жыл бұрын
Lol I love your personality. Never change!!!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
thank you 🥹
@laurie896
@laurie896 2 жыл бұрын
Yummmmm! And yes honey crisp are The BEST. I love the snack plate, ima try that today
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Yesss! Let me know how you like it!
@janettecastillo2780
@janettecastillo2780 2 жыл бұрын
I’m a mom of 3 and this video was like music to my ears!!! Thank you for showing us these tips and tricks.
@lianaforwith9957
@lianaforwith9957 2 жыл бұрын
lovee!! best way to do my cardio is with your vids in the background giving me that fresh motivation & inspiration
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Love this!! If you’re watching then good luck with your cardio! You got this!!
@sabrinaglobke1056
@sabrinaglobke1056 2 жыл бұрын
I haven’t had tuna In forever! Adding the sriracha makes me want to have it now! Just finishing up cardio from leg day! And yes pretzel thins are 🔥
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
They’re the BEST!!!! and yes tuna with Mayo & Sriracha is so good
@CourtneyyMorriss
@CourtneyyMorriss 2 жыл бұрын
That sandwich 😍 though!! I'll be trying that out tomorrow!!
@Aligirl77
@Aligirl77 2 жыл бұрын
That snack plate looks soooo good. I'm gonna try it and add some beef jerky for extra protein!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
any ideas what the secret project is that's coming?!?!
@brandycaltrider5518
@brandycaltrider5518 2 жыл бұрын
Gymshark collab??? Fingers crossed!
@shelbabyify
@shelbabyify 2 жыл бұрын
I love your what you eat videos!!! They are always so helpful and delicious easy realistic things to me. Also, pink lady apples are 🔥🔥🔥
@OdalisRod
@OdalisRod 2 жыл бұрын
I love all the foods you shared but I have not tired them like this definitely going to !!!
@angela.thepapersentimentshop
@angela.thepapersentimentshop 2 жыл бұрын
I just recently found your channel and I’m loving it! Love the meal ideas, especially that pesto chicken sandwich!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Aww so happy you’re here!!! And yes it’s been a staple for a while now!
@littletfitness
@littletfitness 2 жыл бұрын
the nails for meeeee ! so cute
@marandahscott1712
@marandahscott1712 2 жыл бұрын
Yessss I am so excited for what is to come!!!!💕💕💕
@shandacrouch4946
@shandacrouch4946 2 жыл бұрын
I used to be a honey crisp only but honestly pink lady is the best!!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
I’m going to give them a try!!
@courtneypowers71
@courtneypowers71 2 жыл бұрын
I love a good snack plate. Thanks for the inspiration!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
I do too!! And you’re so welcome!
@deneshamcdonald3605
@deneshamcdonald3605 2 жыл бұрын
Wow! I made all of these and they were delicious!! I’m usually skeptical with trainers meals but these were soo good! I love flavor and seasoning and these HIT! My fav was the corn dish and the sandwich! Soo good can’t wait for your cookbook
@jadreannaalps2040
@jadreannaalps2040 2 жыл бұрын
I would love to see a favorites video from you of all your favorite items workout/lifestyle wise!😍😍
@mindofmer
@mindofmer 2 жыл бұрын
awwww you look like such a wonderful mum lil vinny is very lucky
@Sarah-mo5us
@Sarah-mo5us 2 жыл бұрын
Absolutely love the what I eat in a week videos!! And have you tried the Buffalo pretzel crisps?? I’m obsessed.
@shiramcmanus159
@shiramcmanus159 2 жыл бұрын
You should make your own pesto! You can meal prep it and it lasts a week and is soooooo much better for you! The fresh lemon juice in pesto helps your body absorb the nutrients from the greens a lot more. I swear it takes less than 5 min in a ninja!
@WhenYouDontSleep
@WhenYouDontSleep 2 жыл бұрын
gotta try those pretzel crisps with hummus *chefs kiss*
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Ooo okay I will!!!
@haleylandis8432
@haleylandis8432 2 жыл бұрын
Love your recipes!! Share all the food possible please lol
@briannaa1988
@briannaa1988 2 жыл бұрын
Been looking forward to this video!! I definitely need to try the chicken pesto sandwich. Absolutely cannot wait to find out more about your secret project!! 🤍
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
It should be announced this week!!
@agajaniuk5027
@agajaniuk5027 2 жыл бұрын
Sometimes when I cook chicken for dinner I make some extra to use for the next few days in sandwiches and salads. But it dosnt always happene so having a pack of chicken slices dose save me when I'm short on time great tip.
@kaylacostigan3363
@kaylacostigan3363 2 жыл бұрын
Vinny is the cutest KID OMGGG
@emiroy2086
@emiroy2086 2 жыл бұрын
I love watching your what I eat in a day!!! This is why I watch :) ❤️
@VazhiiSingleton
@VazhiiSingleton 2 жыл бұрын
It was Vinny smacking those blinds for me! My eyes did exactly what yours did, lmao. I'm like "VINNY What are you doing bud?" 😂
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Hahahahhahaah YES 😂
@krystalandrea3836
@krystalandrea3836 2 жыл бұрын
Looove your personality!!! You always make my days a lil brighter ☺ Can't wait to try the ground turkey w/ sweet potatoes!! 😋
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
It’s so simple but so delicious!!
@brianaespiritu3999
@brianaespiritu3999 2 жыл бұрын
I AM SO EXCITED FOR WHAT IS NEXT TO COME🥹😍😍😍 Eeeek! Girl! I’m so proud of you & had far you’ve come. You’ve worked so hard 🤍
@ashliecarpenter9972
@ashliecarpenter9972 2 жыл бұрын
Ok but have you tried Pink Lady apples?!? They are even sweeter than honey crisp! 😋
@cndbear97
@cndbear97 2 жыл бұрын
I just love your channel!!
@nutribullet
@nutribullet 2 жыл бұрын
Smoothie squad! Love it.
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Yessss !!! smoothies are the best!
@BriisChoice22
@BriisChoice22 2 жыл бұрын
Thank you for this!! I needed different options post workout :D
@H2L5L7spidle
@H2L5L7spidle 2 жыл бұрын
I can't wait to try them alllll 🤤🤤 they look amazing!!!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
yay!!! cant wait for you to try!
@tierneyfoster9979
@tierneyfoster9979 2 жыл бұрын
You should look into get a ninja foodie grill if you guys don’t have one already. Makes cooking any protein sooo quick easy and good every single time. Best thing Ever. Best thing for when you have no time to cook
@haileynisse5308
@haileynisse5308 2 жыл бұрын
I DIED laughing when Vinny was in the background hitting the shades 😂😂 Sure a great video, Britt! So helpful!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Hahahha dude AND with a spatula I losstttttt it
@alilatrece3841
@alilatrece3841 2 жыл бұрын
I make a sandwich similar to your sandwich but I add prosciutto, bacon, or smoked salmon depending on my mood! Also, pretzel crisps are 🔥 I love them with roasted red pepper hummus!
@kaitlynpemberton6697
@kaitlynpemberton6697 2 жыл бұрын
I am gonna def make that chicken pesto sandwich, yum 🤤
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
Yes it’s so good! And let me know how you like it!
@sierragriffindesigns
@sierragriffindesigns 2 жыл бұрын
You are so freakin adorable Britt!! Love these ideas & love you 🫶🏼 also CANNOT wait for what is coming girlfriend ❤️‍🔥
@ilovesasuke221
@ilovesasuke221 2 жыл бұрын
I add celery to my tuna. SO GOOD
@Gabrielle-z6v1h
@Gabrielle-z6v1h 2 жыл бұрын
Love your video. You have really inspired me and helped me with my relationship with food. I was wondering if maybe you could make a video about your workout playlist. I’ve been trying to find some music and would love it if you could give some ideas. Just a thought.
@sierraparker5729
@sierraparker5729 2 жыл бұрын
A VID I DIDN'T KNOW I NEEDED!!! THANK YOU 😍😁
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
which meal are you going to try first?!
@paigecurley
@paigecurley 2 жыл бұрын
I just love your energy! Has motivated me sm to get stronger in the gym
@tammyg3113
@tammyg3113 2 жыл бұрын
Definitely going to look into trying that chicken from Trader Joe’s it’s looks really good.
@sevastiduck1513
@sevastiduck1513 2 жыл бұрын
Tip if u like fluffy eggs add salt after ur eggs r cooked not before 😋
@TheCdean94
@TheCdean94 2 жыл бұрын
Hey girl! I love having Honey crisp apples with cottage cheese & sugar free maple syrup with a dash of Cinnamon!! So bomb for a snack. Gonna try the tuna and Cucumbers soon. Xo
@nancymorel7912
@nancymorel7912 2 жыл бұрын
Great meal ideas..thank you!!
@haleylandis8432
@haleylandis8432 2 жыл бұрын
Try the Juici apples from Costco 🤤🤤
@luciusgraham1646
@luciusgraham1646 2 жыл бұрын
Gotta fuel the Fire!💪🏾🔥
@amandan.867
@amandan.867 2 жыл бұрын
as someone who doesn't eat meat, I so appreciate that you included some meals without it!! also can't wait for the update, I think I could know what it is.... so I'm manifesting will you share it with your KZbin fam or only ig?
@nicolejones4478
@nicolejones4478 2 жыл бұрын
What was that mango salad thing that you’ve made in the past? I can’t remember everything that was in it, it’s been a while since I made it but it was 🔥so good on chicken
@tinafrankel382
@tinafrankel382 2 жыл бұрын
Yessss new meal ideasssss
@laughinggas0910
@laughinggas0910 2 жыл бұрын
So gonna try these! 🤩 thanks for the suggestions. Also, thanks for being honest about your meals and not trying to portray yourself as someone who eats a can of tuna and 3 grapes for lunch lol. Vinny was whalin on those blinds!! 😂 Oh and you gotta include galas and opal apples- those ones never disappoint!
@chantelgoris8851
@chantelgoris8851 2 жыл бұрын
I love my oatmeal as well 💜
@madenewministries
@madenewministries 2 жыл бұрын
I want to try the chicken pesto sandwich yo! :)
@jessieahubbard
@jessieahubbard 2 жыл бұрын
This sandwich is SO GOOD I ate it at work for 2 weeks straight 😩😂😂
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
JESSIE SAME! it’s my favorite!
@fflora2024
@fflora2024 2 жыл бұрын
Besides: love your outfits and make Up😍
@dianacherry1411
@dianacherry1411 2 жыл бұрын
As a mom of 2 I definitely appreciate this! Also have you tried pickles in your tuna mix instead of cucumber? It's definitely good if you like the acidity 🙌
@Cuppachats
@Cuppachats 2 жыл бұрын
hey girly! Could the tuna be prepared at the beginning of the week or will it go bad? Wasn't sure if you made it fresh everyday. thank you!!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
it’s just from a can so i typically just make it day of. it could last in the fridge 2 days I’d think!
@Chosenlaur
@Chosenlaur 2 жыл бұрын
Loved it 😍
@CynthiaJunco
@CynthiaJunco 2 жыл бұрын
Love to see it!
@_melumanzor_
@_melumanzor_ 2 жыл бұрын
Can you talk about protein shakes, what they do? When to take them? Which ones you recommend? Thank you!!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
I don’t have them often! They can help someone get closer to a protein goal if needed. I prefer to eat Whole Food sources for protein over shakes but have them every once in a while!
@jjgirlrockz
@jjgirlrockz 2 жыл бұрын
Can you please do a snack edition?
@getJENNArated
@getJENNArated 2 жыл бұрын
I love that you’re our internet bff 💕
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
we for sure are bestieeee 💗
@sashahayusuke
@sashahayusuke 2 жыл бұрын
more food videos please!!!
@peege305
@peege305 2 жыл бұрын
Envy apples!!
@BrittanyLupton
@BrittanyLupton 2 жыл бұрын
LOVE THESE TOO HONESTLY
@morganhayes9428
@morganhayes9428 2 жыл бұрын
Random but if you don’t already have one, you have to get an apple cutter, truly a game changer!
@10CentZocker
@10CentZocker 2 жыл бұрын
A L i k e 😁👍 for your great Video greets from Germany 🇩🇪 -☘️👍☃️
@planetmattie9902
@planetmattie9902 2 жыл бұрын
I highly highly recommend Daniel Half-Human by David Chotjewitz . It is a superb historical fiction about hitler youth written by a German author. It is about a boy and his best friend, the one boy finds out he is half-Jewish.
@AL-co5sm
@AL-co5sm 2 жыл бұрын
Vinny is the CUTEST
@marskeelove4166
@marskeelove4166 2 жыл бұрын
Damn no disrespect but you are so beautiful
@philthestampede
@philthestampede 2 жыл бұрын
If Elon Musk restores free speech to Twitter, will you return to the app?
@10CentZocker
@10CentZocker 2 жыл бұрын
A L i k e 😁👍 for your great Video greets from Germany 🇩🇪 -☘️👍☃️
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