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In this episode of the 'We are Gods' podcast, host Brix Glover delves into the topic of inner strength and its direct connection to building a lasting, strong and sexy physique. Brix shares his personal journey of taking a decade to achieve his physical goals and emphasizes the importance of mental and emotional fortitude as well as diet and exercise. He breaks down the concept of inner strength, outlines key attributes such as self-awareness, self-discipline, and emotional intelligence, and provides practical tools for developing these traits. Brix also offers details on free coaching calls and invites listeners to join his journey of self-mastery.
00:00 Introduction to the We Are Gods Podcast
00:18 The Importance of Inner Strength
03:23 Defining Inner Strength
05:05 Mental and Emotional Fortitude
09:55 Building Self-Discipline and Confidence
11:53 Developing Emotional Intelligence
16:07 Practical Examples of Inner Strength
22:11 The Power of Support Systems
24:10 Mindfulness and Journaling
26:36 Conclusion and Call to Action
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***Let's Connect:
INSTAGRAM - / brixglover
TWITTER - / brixfitness
FACEBOOK - / brixfitness
LINKEDIN - / robert-glover-706715120
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