How To Count Macros For Fat Loss And Muscle Gain

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This is not a pep talk. This video is a wake-up call for the determined, the fighters, the relentless. If you're fed up with excuses and ready to dominate your health and crush your goals, you're in the right place. From a 360-pound struggler to a powerhouse, I've flipped my life, and now, I'll show you how to track your macros like a boss. Winners only-let’s get it!!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #diet #macros #fatloss #musclegain #gainmuscle #loseweight #protein
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00:00 - How I Started
01:36 - What Are Macros?
01:56 - 3 Reasons Why You Should Track Macros
03:38 - How to Track Your Macros
07:25 - Adjusting Macros Based on Your Body's Response
08:32 - Tools for Macro Tracking
09:24 - Tips for Simplifying Macro Tracking
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[@suy64]

Can you show what a day’s worth of food looks like based on the protein, carb and fat percentages you listed in the video? Thanks.

[@Readingaloud4kids]

Thank you for this!!! 💙

[@BrixFitness]

glad it reached you 🙏🏾

[@toreywilliams6760]

I tried to use the calculator but I still don't get it lol . I weigh 330

[@user-ln5xb5sx1b]

Amazing video

[@BrixFitness]

thank you for watching!

[@jayventi]

Thanks for this, this is my first time understanding macros. Now the problem is what if you’re starting at 300 pounds 😭 is 230 grams of protein safe to consume?

[@thehouseofmillie]

Yes. Start your first meal with protein and fat. No sugar options. You will notice it helps tremendously. Have a light carb lunch with protein. Then a protein and fat dinner. For example I'll have frozen blueberries with low carbon yogurt blended. Alongside salmon x2 pieces and red onions.

[@scottkrieger4701]

No I can't do stuff need knee replacement both, need spine surgeries, nerve damage upper and lower extremeties , 360 pounds currently, left rotor tear , hands go knum also both wrists carpal tunnel . Can't afford proper food disability check doesn't go far enough, pte -diabetes, left broken foot / ankle 15 months still swollen and painful, doctor doesn't know why. In my 20s I lifted weight so I know how to put in the work now 57

[@Eatmyshots187]

Set a higher standard for yourself bud its going to suck bad but you can do it anyone can !!!

[@ivangerginov5648]

Look, it seems like a really tough situation, but in the list of problems you gave there's not a single one that prevents you from counting your macros and eating less. Best of luck to you, but you can't blame lack of mobility for stuffing yourself with food every day. If you can't burn it, don't eat it.

[@Eatmyshots187]

@@ivangerginov5648 Facts fasting works wonders 👌🏻

[@zenkai4124]

Hey man i use the link to get a free workout schedule but i havent recieved it. Ive done it multiple times and waited a few weeks

[@cjl32609]

Check your spam email

[@zenkai4124]

@@cjl32609 i have my man

[@zenkai4124]

@@cjl32609 still nothing

[@BrixFitness]

do you mean the free discovery call or the 50 books freebie?

[@zenkai4124]

@@BrixFitness the free fatloss guide my man

[@Carrytheg]

I know he said no excuses but damn bro I got kids I barely have enough In me to resist the food I give them when I’m trying to eat clean and do my workouts I try to keep a rough count in my head tho