Broccoli Nutrition Expert Shares Top Health Benefits!

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Күн бұрын

Broccoli is a highly nutritious vegetable that offers numerous health benefits:
Rich in Nutrients: Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium. It's also a good source of fiber and antioxidants.
Supports Immune System: The high vitamin C content in broccoli helps boost the immune system, aiding in the prevention of illnesses like the common cold and flu.
Promotes Heart Health: Broccoli contains antioxidants like sulforaphane, which may help reduce inflammation and oxidative stress, both of which are linked to heart disease. The fiber content also helps lower cholesterol levels.
Aids in Digestion: The fiber in broccoli promotes healthy digestion by adding bulk to stools and supporting regular bowel movements. It can also help prevent constipation.
Supports Bone Health: Broccoli is a good source of vitamin K and calcium, both of which are essential for maintaining strong bones and preventing osteoporosis.
Cancer Prevention: Broccoli contains compounds like sulforaphane and indole-3-carbinol that have been studied for their potential cancer-fighting properties, particularly in reducing the risk of breast, prostate, and colon cancers.
Helps in Weight Management: Broccoli is low in calories but high in fiber, making it a great food for those looking to manage their weight. It helps you feel full longer, reducing the likelihood of overeating.
Supports Eye Health: Broccoli is rich in beta-carotene and other compounds like lutein and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration and cataracts.
Regulates Blood Sugar: The fiber and antioxidants in broccoli can help regulate blood sugar levels, making it a good choice for people with diabetes or those at risk of developing the condition.
Improves Skin Health: The antioxidants and vitamins in broccoli, especially vitamin C, contribute to healthy skin by promoting collagen production and protecting the skin from damage caused by free radicals.
Including broccoli in your diet regularly can contribute to overall health and wellness.
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Пікірлер: 44

@threeroseskitchen2324 Ай бұрын

மிகவும் பயனுள்ள பதிவு நன்றி🙏🙏🙏🙏🙏

@PrabathPrabath-g9t Ай бұрын

நம்ம ஊரு கோழி அவரைகாயில் நிறைய நார் சத்து உள்ளது

@Mohana-c4w Ай бұрын

Thank you so much

@hasmitha5261 Ай бұрын

Hi sis rmba years samicche erka Nala erkom chicken kulmbu Mari pnla just fry pni pepper pootu sapduga super erkom

@kapilgaming7476 Ай бұрын

Very informative 🥦🥗 thank you 😇❤

@jayanth3c495 Ай бұрын

எப்போதும் நம்ம ஊரில் விளையும் காய்கறி தான் சிறப்பு,என்று சித்த மருத்துவம் கூறுகிறது.அவரவர் ஊரில் விளையும் காய்கனிகள தான் உடலும் சிறப்பாக ஏற்றுக்கொள்ளும்.

@devipriya6794 Ай бұрын

Cabbage paththi sollunga

@arunbrucelees344 Ай бұрын

ப்ரக்கோலி பற்றி தெரிந்து கொள்ளுங்கள் உடலுக்கு மிக ஆரோக்கியம்😊

@Pkr-armys Ай бұрын

Appo en thyroid erukkavanga sapta kudathunu solranga😂🤔👌🏼🥰🙏🏽

@Jacob93solo Ай бұрын

Very informative information 👍👍Thank You 🙏🙏

@gunajothys3698 Ай бұрын

Broccoli cultivatetion neriya pannittengala??

@janaarthanari4742 Ай бұрын

Super

@pavithrarajasekaran8032 Ай бұрын

Good information.... En papa ku 2 years aaguthu... Kudal puzhu irundhuchu motion la paathom... July month than hospital poyu deworm panom... Next dose 6 months kaluchu than.. but ipo again worms vandhuruchu.... So please babies ku kids ku lam indha worms problem romba varuthu... Home remedies sollunga 😢 deworming ku home remedies please

@jayanth3c495 Ай бұрын

வருந்த வேண்டாம். Dewarming செய்யும் போது வீட்டில் உள்ள அனைவரும் பூச்சி மாத்திரை போட வேண்டும். ஏனென்றால் அதன் முட்டைகள் காற்றில் பரவும். ஒருவருக்கு இருந்தாலும் எல்லாருக்கும் பரவும் சங்கிலி தொடர் போன்றது. குழந்தைக்கு அடிக்கடி வர காரணம் play itemsஎல்லாதையும் வாயில் வைத்து சப்புவது தான்

@prakashraja-wl3qb Ай бұрын

Super 👍

@arumagakanirajkaniraj4647 Ай бұрын

Super akka

@Viji-ci5pr Ай бұрын

ஏற்கனவே கொள்ள விலை விற்கிறது. சொல்லீட்டீங்க இனி தங்கத்துக்கு பக்கத்தில. வந்து விடும்😂😂😂😂😂😂

@rajsen596 Ай бұрын

Evlo nanba

@kumuthasenthilkumar Ай бұрын

Super sister ❤❤

@parveen-wm4df Ай бұрын

Usefull vedio

@MangaiyarkarasiA-x7h Ай бұрын

சூப்பர்👌

@paulsaquatics8367 Ай бұрын

Akka idhu vachu bracoli pakkoda seiyalama ka??

@josephraja6181 Ай бұрын

Congratulations 🎊

@naturesong3921 Ай бұрын

Rate adhigam sis

@gunajothys3698 Ай бұрын

Veliya Ertha poringala??

@sureshsureshmehathish9950 Ай бұрын

Super super super sister 🎉🎉 very nice video 🎉🎉 Kuwait city driver Suresh 🎉🎉🎉

@barathoffecial2314 22 күн бұрын

Anna eyes en yellow colour la aguthu athutha video la potringala ahh anna

@samuthradhandapani Ай бұрын

Avacado fruit pathti solunga... then,yapadi sapta nala irukum...nutrition oda yapadi sapdanum nu solunga mam

@priyankapriyu3535 Ай бұрын

Ithu nala vathukina... Romba kozhanjidum.. sapada nala ieukatuu... Idly patharam la vechi senjikalam

@arvindbirdwatcher5897 Ай бұрын

Gene Modified Brocoli?

@rmg6283 Ай бұрын

Not good for hypo thyroid issues I believe

@bhu5991 Ай бұрын

Sisters,, இந்த ப்ரோகோலில gas ரொம்ப இருக்கு.

@KalyaniV-s8e Ай бұрын

Good.neŵs.sister

@karthikshanmugasundaram7591 Ай бұрын

Suganthi ka konjam acting ah Kami panu ka, 1000 ruva kudutha 10000 ruva ku acting ah kudukara 😮

@anbesivam.11 Ай бұрын

Autism information video poduga

@johnsamuel1435 Ай бұрын

Too late content 😅😅😅😅

@deepakraja6577 Ай бұрын

Yeah

@prabinjose5920 20 күн бұрын

Unka kitta pakavey sollaliya

@hannahjoyjohn Ай бұрын

Vanakki 😂😂

@lovergtgaming8659 Ай бұрын

Rate over

@இனியவன்-390 9 күн бұрын

நாட்டுக்கோழி தெரியும் பிராய்லர் கோழி தெரியும், அட விராட் கோலி கூட தெரியும் இது என்ன புதுசா புரோக்கோலி பார்க்கவே கன்றாவியா இருக்கு டா சாமி🤮🤮

@arunar2077 Ай бұрын

Super

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