How To Bulk

[@ShAdYrOcKz1]

"When your veins and abs start to dissapear, you begin to reconsider your entire life" love this guy haha

[@bigconan]

I'm just the opposite. I've been on a 20 year bulk. lol Once my size starts to leave, I get nervous and eat again.

[@IceCold5078]

bigconan 20 year bulk - gold

[@bigconan]

I'm trying to lean up while still getting bigger.

[@amex4453]

genius

[@boseifrit5480]

Yes tho

[@MyBigStinger4YaMama]

You wanna eat 7 pizzas, wear hoodies, and bench 4 plates? Then fckn do it, thats what bulking is all about! #Truth

[@Jennyfromtheblock480]

Iss 2020 n this line is still hands down the best gym motivation

[@shanestaley694]

@@Jennyfromtheblock480 I legit watch this every time I bulk and I'm not sure if I'm overdoing it just to hear this quote

[@Mattyjp28]

I can't tell if that's real advice or if it's supposed to be funny

[@markrenton7907]

Yes

[@matthewcochran1522]

Thats called powerlifting

[@Impala-nh2qk]

I think America has been bulking since it was discovered.

[@blackflash7030]

+Impala 6789 And Africa has been on one long cut

[@blackflash7030]

Eddy Somz yup were stuck in limbo

[@luisalcala5209]

+Impala 6789 Don't you mean cultivating mass, Mac?

[@Impala-nh2qk]

luis alcala I am huge, bro.

[@sonofashepherd6668]

+Impala 6789 Nightman knows whats up

[@MrKirkCaptain]

Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven our spotters, And lead us not into cross-fit, But deliver us from leg day, Amen.

[@MrKirkCaptain]

+TheRedHana oh I didn't know this was posted??? That's actually not mine lol I originally saw it on Bros Vs. Wild. ActionFactionVideos posted the comment. Glad you found it funny though, I did too! Haha

[@kevdawg5216]

I can't stop laughing

[@ASRMN27]

Funniest shit iv ever seen

[@oscarstenberg2745]

End it with "armen" (swedish for the arm)

[@loafismlg2920]

+Captaín Kirk T-shirt pls

[@DubstepFromGod]

Came to your channel looking for actual advice, but stayed cause you are fucking hilarious

[@DubstepFromGod]

Yeah if you don't find him funny then there's nothing here for you. He purposefully gives bad advice.

[@DubstepFromGod]

***** I don't know. The only channel I subbed to before closed his account. Now I just do my own thing and anytime I have a question I google it. Bodybuilding.com is very trustworthy imo

[@Jacktibby2011]

***** try athleanx he has good advice alot of good advice in my opinion

[@cristiansmistad1823]

Dubstep From God Omar Isuf. Go to his videos, look at his HOW TO videos on the key exercises. Bodybuilding.com has some good stuff on there by good people but a lot of the time it can be hit or miss, especially in the forums.

[@gingerheadman9818]

***** Look up Alan Thrall He is hilarious, but gives great info. His how to videos are among the very best I've seen. ***** is where you should go for info if you have time to listen to his podcasts. Both guys give advice for natural lifters.

[@Captain.Planet]

If you wanna bulk, you gotta eat. If you wanna eat, you gotta buy growceries

[@macfranklin9659]

Captain Planet underrated comment

[@Escrima88]

You must eat when you workout you must eat when you sleep you must eat when you eat. The real Taylor Lautner skit

[@ASRMN27]

The rainman impression fucking killed me lmao

[@samarmstrong1149]

Definetly 326.4 calories in that

[@saltymelon7641]

Sam Armstrong d.d.d.effffinetly

[@santeebandit3246]

Every time

[@Tippmann13]

"So I decided I needed 7 pancakes to make up for it. This is math." Why are we not funding this, Obama!?!?!?!

[@hithro5466]

Bryce Hollis hopefully trump will fund this.

[@Luka-cu8ep]

Back when obama was a thing

[@christisking4088]

Obetamale

[@kapurants]

Bro Obama makes me realize how old tjis is

[@ArMiNiSfUCkinRedicK]

Hahahah bulking is a term you use to justify your lack of self control...this guy is the best

[@MostafaElSakari]

Read this and heard him at the same time

[@unknownstudd69]

i have learned so much from this guy, the best fitness channel out there by a mile!. My road to Mr.Olympia is going to be achieved because of this useful informative fitness channel. Thanks Dom!....here i come Phil Heath!

[@notanaccount1q987]

Bro Science what’s your progress bro?

[@user-fr6qn9xl9e]

Still bulking

[@JoseFlores-xh5cj]

I was expecting to learn something, ended up forgetting what I was watching. I had no idea what he was talking about but finished watching the video for the laughs

[@Real-Ruby-Red]

Jose Flores welcome to bro science

[@Raggamuffinz917]

"When your veins and your abs start to disappear, you begin to reconsider your entire life..." HA! so true.

[@SpiCYTaC0]

you are actually a beast you can do muscle ups and (cheating, but still impressive) planche push ups. props bro!

[@rigveda81]

my thoughts exactly..he's jerking around...but he fucking does muscle ups and he just did handstnd push ups from a planche in this vid... it's amazing..

[@6789uiop]

My thoughts too. Great core and support muscles. And I thought DOM stood for Delayed Onset Muscle.

[@liveuntouchable9239]

While talking

[@BrainDeadNed]

Hes so low key strong that it's scary. Makes you wonder lol

[@Truthseeker182]

"Bulking. Is. America." Hahahahaha I lost it.

[@bobjames1521]

I was squealing like a seal when he did the rainman impersonation.

[@TheInformedConsumer]

Bob James i was doing the exact same thing.... I was on the floor & in tears

[@gc6329]

bob james Mike Tyson? Is that you peeping through this square on my screen??

[@justingenow9778]

Yoooo me fuckin too😂😂

[@vinnylepre98]

My winter bulk just ended but now its time for my summer bulk so I thought I would watch this video while eating my IIFYM pop tart and brotein shake.

[@addeyyry]

#SummerBulk2025 bro, I'm in. Not gonna be big enough this year anyway so.

[@juliuscaesar7366]

his Rain Man imitation is hilarious

[@WTFitsAspire]

POCKET MUFFIN

[@ngc_6205]

*gunshot sounds*

[@James7796ify]

It's funny because it's true

[@marriottperformance]

The guy is actually in pretty good shape. I wasn't expecting those handstand push ups at the end!

[@Alistair]

More like cheat planche pushups. Same here though. He actually knows what he's doing in real life :p

[@Tatusiek_1]

how are you after 5-6 yrs

[@Tatusiek_1]

Alistair Stewart and you?

[@andrewtucker3715]

@@Tatusiek_1 eh

[@russianoldschoo48]

@@Tatusiek_1 sup bro

[@WhiteVanyo]

Oh my god 1:18 - 1:25 he drops the waits, walks 10 steps and picks up the same amount of weight. Lost my shit.

[@kakarotlifted7302]

It's not the same weight.

[@christiandavis7924]

@@kakarotlifted7302 yeah it is lol

[@LulzRoyce]

I can't watch these videos at work I have to take pauses every 20 damn seconds to control my laughter so I don't burst out in the middle of my office lol... - ok back to the vid.

[@LAK_770]

Dom though with the legit quality upper body strength. Banging out smooth dead hang muscle ups for reps and nice sloppy planche pushups. No joke.

[@MinecraftTimeStudios]

when he said "this is math" i died xDD lmao

[@tripelogdarkness]

Illuminati its the weirdest shit when your scrolling down the comments and you read a comment simultaneously with the part of the video the comment it....fuck it who cares

[@btmims]

God I love it when he cuts to the heart of the matter: "Cause your a bro... (strained) and aint nothin gonna change that!" This whole vid was great. *POCKET MUFFIN!*

[@Stockfish1511]

Bulking is America hahaha

[@limitedoversight]

Man, if russia could afford all our food, they would surely enjoy it too! But I'm sure bread and dirt goes good together too

[@limitedoversight]

Maybe with a little bit of snow topped on that shit, I bet that'd make a great meal

[@Stockfish1511]

bodus1999 In Russia we dont eat cheesburgers, we eat bear meat anf become bears. You know to quote "You are what you eat" remember? Thats why us people are all walking hamburgers

[@limitedoversight]

Wow did you get your annual 5 minutes a year on the internet? Of course because you can't afford better? Is that why it took you so long to reply?

[@Totalimmortal93]

bodus1999 Hahah butthurt Amerifat is butthurt. Don't get upset so much over being a walking hamburger, it can be bad for your heart. And we from the rest of the world don't even consider most of the things you eat food, so don't worry, we're fine.

[@russguerra]

You can tell this guy is well informed and knowledgeable. That's why he so good at making fun of bro science

[@TheBradRules]

All hail the pocket muffin!!!

[@noahbuice98]

TheBradRules POCKET MUFFIN

[@6six9nine74]

Hi. (Sorry for my bad english)

[@sukmadek8626]

+antal skull killed it brah!

[@ArmyDogtag6]

+antal skull Must be german...

[@yourmum101ful]

? (sorry for my bad english)

[@Zodasg]

6s ix9ni ne hi (sorry for my inability to speak proper English, which is a cause of me living in a nation where English isn’t a common language)

[@fitnessgenius6689]

You only said Hi.

[@leggoego]

I'm on that Lifetime bulk son. Not a bulk forever. but stuffing my face while I'm watching Golden Girls on the Lifetime network. That Fran gets me goin'.

[@dontblink5503]

"You're a bro. And ain't nothing gonna change that" really hit home 😒

[@duelsense]

this has to be the funniest man on youtube

[@Rsardinia]

I love from 1:03 he goes from isolation curls to standing db curls, puts the weights down and grabs more dumbbells and does more curls, then does more curls with the EZ curl bar and finally hammer curls the 45lb plate. Fuckin classic

[@theSyndicatification]

You are genuinly the funniest guy on youtube

[@Brendongl]

I love how he adds little bits in there where he shows his viewers he has functional muscle and possibly is into calisthenics.

[@radovlasic12]

one of his best videos

[@Pop_Shepski]

LMFAO I shit myself laughing when he went RAINMAN

[@jiujitsuboy]

Props for the planche pushups at the end

[@stinkbra]

5:06 "please subscribe to my youji(zz), cough, youtube channel"

[@superjdizzle27]

Miss this era

[@arshbhullar3093]

Just arrived from the courthouse...sued Dom

[@kanashimiotokonoko978]

y

[@Михалыч-е2у]

arsh bhullar for being too big?

[@arshbhullar3093]

Asad Almas I realize I'm 9 months late but 5:10

[@theSyndicatification]

I have never binge watched a channel like this since I found h3h3. You and h3h3 are the only channels ive ever binge watched in my entire 21 years of life.

[@Rfreer53]

Hello, I am currently 15 years old and I want to become a walrus. I know there’s a million people out there just like me, but I promise you I’m different. On December 14th, I’m moving to Antartica; home of the greatest walruses. I’ve already cut off my arms, and now slide on my stomach everywhere I go as training. I may not be a walrus yet, but I promise you if you give me a chance and the support I need, I will become the greatest walrus

[@cmtherapper1]

you have my support

[@chrispayne3427]

Bulking is freedom, bulking is America! Classic stuff dom

[@tjb8158]

I've watched this particular broscience vid idk how many times and I STILL bust out laughing at that damn pocket muffin

[@mikehunt6946]

2:03 SUPERSET. this is one of the unrivaled legendary highlights of Dom

[@Engin09TR]

Even the cameraman snickered at that one

[@joebillage3578]

ITS NOVEMBER!!! BULKING NOW UNTIL APRIL BOYS!!! WHOS WITH ME??

[@Darkrad1989]

im with u but i ve been bulking since september :P

[@Splakka]

I like your approach towards bodybuilding. Just eat and hit the gym, you don't need to strictly keep track of macros n stuff unless you're going to compete. Just eat n lift

[@Archangel112]

You'll never be in good shape doing that though. If you're not bulking in a calculated manner then you will get random results lol.

[@Xbryantx]

BACKSabbath420 There're plenty of people who don't calculate there macros and have impressive physiques. It's called personal experience and common sense

[@eNARV1]

This only works for ectomorphs, smart guy -___- unless your still a chubb and dont even care about being cut

[@Xbryantx]

eat less lose weight not rocket science

[@AmandaBenn90]

holy shit. every since i started lifting these videos have become 94039402x's funnier

[@AmandaBenn90]

ever. damn

[@AmandaBenn90]

on the daily bro

[@MrPunjabi06]

amanduh111112 I aint even mad....

[@joseobeso9958]

Do still lift bro?

[@adityaxt]

@@joseobeso9958 Do YOU still lift bro?

[@NoiceB8M8]

I like and Favorite every single BroScience video before I even watch them.

[@mojojim6458]

Pocket muffin is brilliant.

[@Lithoxene]

I love how from 1:20 through 2:00 he just does curls with different weights, including at a preacher curl station he doesn't even bother to sit down at. This humor is brilliant.

[@Body-buildin]

Bulking is all about eating 7 pizzas, wearing hoodies and benching 4 plates!

[@sylvan47070]

Every fucking video is a personal attack.

[@leethebot1870]

Always remember Dom is hiding pure forehead under this bandana

[@ferretninja33156]

Finally found a video I haven't seen from dom literally seen everything but this

[@vrstovsek]

POCKET MUFFINNNN!!!!!!!!!!!!!

[@rudynull474]

6 years later and winter is here

[@GeddyRC]

2:03 SUPERSET ::agguhhhhahaha::

[@maciuuur]

Parody of Dustin Hofman shows, how good actor he is...

[@taylorowens3721]

Athletes to powerlifters: Cardio enthusiasts: wait, you guys get to each more calories then you burn? Body builders: you guys get to eat junk food? Wrestlers and boxers: wait, you guys are eating?

[@right-wing_reactionarychri8798]

Best tip for cutting weight and not losing gains in wrestling. OMAD and only drink water. Lift heavy for only 3-5 reps. Compound lifts. Cardio. Before your lifts. Watch the magic. Prep a bit before wrestling season and do a maintance check.

[@taylorowens3721]

DoYouEvenLift Bear wasn’t asking for tips. But I thank you. Cutting sucks but it’s always worth it.

[@zackklapman3569]

This is so on point, and comes from a place of truth and honesty. So genius, and funny.

[@RapperRank]

How did i get here from gta 5 pc version

[@NiciO.G]

lekan adams agree

[@agua414]

Fuck I miss those days.... damn algorithms

[@NiyoCwalk]

you're actually one of the funniest youtubers right now

[@kevensevenonreverend]

he had a muffin his pocket 😂😂😂😂😂

[@ПетърПетров-й9ф]

Fucking classic! Also can't believe he really uploads every week for 10 years... that's work ethic.

[@dandemetrichinify]

That pushup at the end was actually commendable

[@brandoloudly9457]

those pushups at the end though. +1 bro

[@89fulrami]

i think hes my fav youtuber now haha

[@barrientos92]

I barely caught when Dom said, "please subscribe to my youjiz, uhh youtube channel." LMAO

[@samwatson75]

Your Rain Man impression was great!

[@tsukasasagawa1894]

All the bro science videos are genius but this one is special

[@xXCARTAXx]

everyone in america bulks year round. just, not everyone decides to cut ;)

[@rottingdog6798]

Vegeta Triggered

[@Froodtotheboobs]

That press-up at the end was fucking insane

[@JustinKelley94]

Dom: takes bite of banana with peel Dom: starts to gag Me: spits coffee on phone

[@bennyspoon]

aint nothin' gonna change that.....truer words cannot be said.

[@beneathme1]

"THIS IS MATH" lol

[@edwardkulcsar4040]

Not only do you know a bunch about this whole thing...you are very funny and charasmatic!! happy I came across this channel..nice job man!!

[@cgasezimmermagan8640]

5:25 that's actually impressive as hell

[@2Tall_Powerlifting]

Been clean bulking for years and doing fine!

[@epathebay]

thats not a real bulk then

[@allenmoredock]

"Pocket Muffin"... too damn funny

[@djryan1992]

Still loving this in 2021. Not loving the lack of a tripod. Nearly threw up my lunch and I'm sat down

[@chikenmorris7170]

I’ve been bulking for the last 20 years, time to start the ultimate cut 💪💪💪 Ehh maybe tomorrow

[@Lockheim]

This is brilliant! Subscribed after 1 minute of watching!

[@ryanmurphy2627]

Isn't the whole point of life to see how much you can improve your bench?

[@thrashkid665plus1]

I'm bulking and taking a rest day all day everyday everytime. I've not seen gains like these anywhere!!!!

[@TheShortCon]

England has less seasons than game of thrones! our winter started in about the 14th century, Does this mean I should continually bulk?

[@emilgratte200]

"Bulking is America" -BroScienceLife, best quote Ive ever heard lmao, so true aswell

[@gtohh]

"when ya veins and abbs begin ta disapeyah you begin to reconsida ya life" LOLOLOL

[@adamjhaefner]

2:04 replayed is comprised of some of the funniest noise I have ever heard!

[@84ND3R5N4TCH]

Pocket muffins are thing?? I've been doing that for years.

[@edsoncuevas8570]

Reminded me of highschool, I would save my muffins in my pockets for class

[@84ND3R5N4TCH]

Chocolate marbled muffins before/after the gym were my thing.

[@joron5041]

bro science dude u the man bro !!! just subcribed , your videos are educational and entertaining ,keep making them bro!!!!!!

[@franklen]

you wanna eat 7 pizzas, wear hoodies, and bench 4 plates? then do it

[@isaacdowning9759]

Failed out of life science but my new report card just came out ...A+ in BroScience!

[@Yggdrasilproject]

I love your videos!! And I'm impressed by how strong you are. You can do muscle ups and hand stand pushups, which proves that everything you say is completely true.... (LOL)

[@NjvsValhalla]

1:11 - 2:01 is the greatest bit in broscience

[@keeshond5]

That middle of the road diet is so true.

[@erudg0209]

the truth hits me so hard, when ur veins and abs starts to go away you get crazy and dont gain more and stay the same

[@fredericksneezy6245]

He just did handstand push ups....

[@RastaaCDY]

Videos every week. I dont know fucking sue me. Lmaoo This guy is gold!