How to Cut

Bro Science #71: shredded cheddar.
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[@natec8974]

Cardio: the act of walking from one side of the dumbbell rack to the other

[@nosirrahx]

Supersets: what you do to raise your heart rate (for about 30 seconds) and pretend that you already did cardio.

[@ValCronin]

Pretty much if you're not lying down--you're doing cardio. That's my philosophy :)

[@jonathanjoestar7640]

Hypervintelating IS cardio.

[@jonathanjoestar7640]

Hypervintelating IS cardio.

[@brianmannion7097]

Cardio: Sitting up at the end of a bench set

[@rainerkuusik8158]

i honestly havent seen a person on KZbin who hates dom

[@xxxNinjaboy123xxx]

That's because he's the biggest guy on youtube

[@rainerkuusik8158]

iAlan shoudnt that mean he has the most haters?

[@roqueleader512]

Idiot. That's like saying everyone hates the Big Ben because they aren't a massive clock tower themselves.

[@johnsmith-vu3sv]

But then again who likes DOMS?

[@YungJuve]

Maybe you haven't heard of this guy, Bradley Martyn? Heard he hates Dom because no matter how hard he tries, Dom's like twice his size.

[@Dertlecup]

I actually started watching this channel for gym tips but now I'm just watching because this guy is the funniest guy ever

[@Riwillion]

+Gabriel „Azarak7“ Gatt And he does actually give some valid gym tips as well, but the irony is how only people who already know a lot about working out are going to get when he says bullshit and when not :P I dread a newbie might watch him and actually take him seriously, but I guess very few people are that stupid.

[@luceenderlegend2769]

exactly.

[@esfmankocev]

+Gabriel “Azarak7” Gatt yea me too

[@tenaciousb4731]

+Gabriel “Azarak7” Gatt Yeah, he's the best

[@A1CLumadue]

+Gabriel “Azarak7” Gatt Everything he says is factual. Start with no less than 45s.

[@ElSkinsio]

"Every season you're gaining and cutting the same 10 pounds" Way too much real life.

[@MrSprinkles6921]

That hits hard!

[@ahmedahaggag]

That caterpillar joke was gold lmao.

[@GuerreroAnthrax]

Ahmed Haggag Shit had me weak lol, gaining and cutting the same 10 lbs hit home.

[@nickfegan6414]

Ahmed Haggag had in me in tears

[@seif1496]

Hahaha geniuss

[@awshumxD]

Ahmed Haggag "bitches don't wanna fuck, no hairy ass worm"

[@BossPlayaP]

You spelled platinum wrong

[@CatnamedMittens]

"What are you running from? A genocide?" Died.

[@2Tall_Powerlifting]

Lmao

[@XavierTheNeonTiger]

Michael Bialas You should have run faster

[@CatnamedMittens]

darklordxavier Oh god, you got me with that joke!

[@milessabin5097]

Rip

[@swolf4444]

Gold

[@tyler7992]

I bulk in the summer because everyone else is cutting so they’re amazed at how much bigger I look in comparison. Then cut in the winter so while everyone else is fat I'm lean and shredded.

[@janisl.6982]

Troy Lancer Enjoy bein fat in the beach and looking like you don't even lift in your winter coat. There's a reason we cut in summer and bulk in winter

[@tantarudragos]

Harvard chit right here😂😂😂😤😤👀👀🏫🏫

[@James-vj5hz]

Janis L. Unless you're Canadian, than the beach season is winter, in Mexico....

[@TheOnlyMPG]

Tyler yeah wrestlers have to do this

[@enri447]

You’re a legend.

[@TheBradRules]

"Fucking hidden secret" lmao those 20's just pop out of nowhere

[@thatboypat07]

😂😂

[@daviscapps1445]

Mike and Gian, You guys are literally comedy geniuses. I don't know another KZbin channel that produces great content as consistently as this. Just when I think the videos can't get better, they do.

[@ttvttv1690]

Davis Capps Last video before this one was not that good, but agree all the rest amazing, but last one i think was a little boring.

[@daviscapps1445]

***** its gian m9

[@Alistair]

TTV TTV I preferred the last one tbh. Maybe it hit a nerve with you? =p

[@CatnamedMittens]

***** Truth.

[@snickerz4lunch845]

Davis Capps let me guess you are a little bit slow

[@arthurmendez319]

I've been bulking for 26 years

[@NarschoolVlog]

Tried cutting.. Didn't have the badge.. So I guess I'm just Bulking Up

[@arthurmendez319]

Huh...what supplement is badge?

[@TheJairjedi]

NarschoolVlog Have you tried going to that one gym to learn to cut?

[@arthurmendez319]

jair mendez What do you mean? Do you you even lift troll?

[@Ksilisab]

***** It's not very effective...

[@tomaskvapil]

1. want to cut 2.watch "how to cut" 3. Apply advices 4. Continue bulking ..Rinse and repeat

[@sticcvonhaugen7913]

Cut the bullshit, and cut to the chase. SUMMER BULK! 2020

[@2ezRicky]

This guy is ridiculously hilarious xD

[@kyle360123]

Wodchly 'tanks for your cash" SOLD

[@grizzlyrants37]

2nd comment

[@metallic4888]

“You might think veins make you look jacked, but girls just think you look like a squeezed ballsack” LMAO

[@kevmoful]

So hilarious he only does 1 video a quarter now

[@TheMreminemguy]

His promotions are so honest I almost end up buying his shit hahaha

[@Jamal484]

Of course you do! #repsforjesus & #dollarsfordom

[@haydensmith2289]

#ShotsforSatan

[@micahgardner1236]

Tanks for your cash!

[@stannaspinski9881]

Shaunak Sharma Me too... :(

[@christiansebastian9509]

Shaunak Sharma I actually own a few shirts that I bought him lol

[@gh8735]

I don't think there is one video in the gym where he isn't curling.

[@macpr0c]

BIAMI

[@Genaaa916]

A true bro.

[@rykehuss3435]

Thats the joke

[@Arcanus31]

LOOOL "SPARE ANY GAINS"

[@Truthseeker182]

"Once you see how flat you look without carbs, you'll reconsider every choice you've ever made." Hahahahahaha

[@bat3090]

+Logan Flook omg I did the fuckin same WTFFF

[@user-co1gi7yd2r]

Truthseeker182 he aint wrong

[@WeDoGamingDaily]

Logan Flook me too literally, and i literally guessed that someone would comment this and u did lol

[@fysl305]

What does he mean?

[@zimzimal8547]

ArbitratourXII when you cut carbs from your diet, your glycogen stores in your muscles go down which cause you to look smaller, even if you are a bit more cut up you’re smaller and look more flat

[@XxOverkillVR]

"Is pussy a carb?" Hahaha, gold!!

[@ulisesventura1212]

Overkill!

[@sbkhan1314]

The Nutritional Information of *Pussy* : Energy: 160kcal Protein: 0g Fats: 0g Saturated Fats: 0g Trans Fat: 0g Carbohydrates: 0g Sugars: 0g Sodium: 450g Now as for the other info i left out are simply world wide known such as A Vagina Contains tons of known and unknown Bacteria and Diseases like STDs,AIDS,HIV: Herpes,Bulging or some weird shit we dudes get from the puss puss!!!! USA BROCONDOMS YALL

[@munchymongoose]

SB Khan Idk what chicks you're fucking dude but i would probs change it up if i were you ahahahah

[@ANeonTiger]

***** I guess you could say it was..... overkill.

[@Postermaestro]

SB Khan sodium is essential to the body. It is an electrolyte that helps chemical reactions to happen inside the cells, aswell as balancing the sodium-potassium-pump.

[@BradleyMartynOnline]

The shirt is yours, the cash is mine.

[@MIGHTYSAMINYOURFACE]

200lbs dumbell pt 1.5??

[@BMount12]

K

[@Jagermaestro7]

Bradley Martyn tanks for yo cash

[@thehoughaboom]

Bradley Martyn MAKE A FSU ONE

[@DevelopedFetus]

P

[@fredymendez7593]

"Don't even get me started on fasting cardio, what are you running from a genocide " lol

[@NoNono-fh3rb]

Fredy Mendez Best pun ever.

[@dubrav06]

"what you running from, a genocide?" HAHAHAHAHAHA I DIED

[@iamthenmam]

KZbinrs' merchandise is usually unoriginal and stupid, but Dom's college shirts are gold: great jokes and design

[@Yomuju]

***** Chris Jones is the gayest fucken shit I've ever seen.

[@cybersteel8]

You don't know what you're talking about

[@piochin23]

+You don't know what you're talking about *Clen Jones

[@piochin23]

+deanjks Clen Jones advice: Eat clen, Tren hard, Anavar give up! Vince G advice: It's always bulking season!

[@ReneUlloa74kg]

Coke to cut, Mary Jane to bulk

[@Ksilisab]

Rene Ulloa Sounds like a plan to me.

[@SGTSAS]

Rene Ulloa Hey, the super models do it with Coke & Champagne and it works!

[@002brooklyn]

Coke? U in nyc?

[@kylemenzz]

Rene Ulloa Meth for Pre-workout

[@perman07]

Rene Ulloa Ah, this is the stuff of my dreams. Though I think my current cut would be a little bit more expensive with daily coke on top of it:(

[@flixse12]

"The only global warming I believe in is when a chick warms these meat globes in her mouth" 😂😂😂😂😂

[@Dankdalorde]

Felix See epic joke

[@babarasul680]

5:23 is actually a very potent statement.

[@Cuirenteria]

I do cardio, but i do not visit my grandma

[@andreana5796]

That's fine my friend

[@gangstarr1122]

Alejandro Renteria that aint cool bruh

[@edheldude]

Alejandro Renteria I visit your grandma.

[@ReaperCH90]

Alejandro Renteria me too, just she's dead

[@ThatYellowFellow9]

ReaperCH90 uhh

[@ryankeegan5742]

"It's like a caterpillar going into a cocoon and coming out as a caterpillar again." Genius.

[@raulsalcedo8332]

"No chick's gonna wanna fuck a hairy ass worm!"

[@thecommentwith0likes]

Unironically he's right. Don't cut every year. Bulk until you're absolutely huge and then cut

[@anirbano]

5:23 to 5:50. Lmao, the ultimate truth has been spoken!

[@viktorvondoom9119]

yeah he actually gave some real advice in this one

[@youngthor1780]

SUMMERBULK !!!!

[@Orgizo08]

Krag nah bro. Sadly, in the world of bodybuilding, no one is ever satisfied lol.

[@metallic4888]

A squeezed ballsack LMAO

[@lilcheeselord]

"don't cut the fat, cut the bs" - Bro Science - respect,bro

[@DeadTransmission_]

1:27 did he really miss the opportunity to say mass-car?

[@Skyfalcon12345]

He did.

[@JonGRac]

Nah cause he followed it up with the single greatest double meaning ever

[@calebmauer1751]

@@JonGRac Yeah, going in circles, fucking perfect dude. This channel is clever.

[@ronthedon8730]

"Hello, suicide prevention line?"..." I should just do it?" ..."Alright." had me dead lol

[@myopinion418]

All the dislikes are from emos that think the title of this video is clickbait

[@jaaki94]

Why would emos ever want to cut they're about 100lb already

[@chrishernandez7655]

jaaki94 They thought it was for their wrists

[@jaaki94]

+Aquatic Highs that day I did

[@jasen1621]

hahahaha

[@overlyattachedbean1050]

you win...

[@spigotsandcogs]

Dom, I actually enjoy training legs. Should I seek psychiatric help?

[@chrisi237]

spigotsandcogs Yes because you are probably a frog.

[@S0M4LIA]

chrisi237 LOL

[@ChrisZona23]

Come on dude, quit lying to your self. You hate legs.

[@The_Cholo]

The fuck is wrong with you, no one enjoys squatting.

[@jpg6296]

spigotsandcogs You might just be southamerican. Otherwise, therapist asap

[@MrNotThatFamous]

my grandmother 1. isn't boring, 2. could out lift you and 3. makes a mean cake, reps for jesus

[@TheJairjedi]

MrNotThatFamous Yea you look like a bitch

[@ardipithecus11]

MrNotThatFamous you wack as all hell son.

[@MrNotThatFamous]

BullShitThat bet it taste delicious, lick the bowl!

[@TheJairjedi]

MrNotThatFamous Shut up, kid.

[@TheNightkiller57]

+Mr Not That Famous GET THE FUCK OFF HERE HATER

[@EatnLift]

Dom is one of the rare comedy channels that just doesn't seem to drop in quality. I love it. So much respect for the guy,

[@Samuel2oh9]

the thing is... 5:23 is actually true lol

[@johnyoung2702]

Everything he says is true. Can you not see all the subliminal messages he says? Hes not just rambling hes using psychology

[@sillyme2598]

@@johnyoung2702 the sarcasm is so on point

[@TrollHiddenCave]

I've never wanted to be veiny that just looks gross I just want to lose my damn gut I love lifting weights but I hate cardio

[@3317alibaba]

last part is actually true, I think... about 6%

[@MisterBlankeVla]

It is

[@samuelnelson8368]

Róbert Vangor what was zyzz's body fat?

[@garretd6687]

Samuel Nelsonnot that low , probably 8

[@martijntjeeh]

Around 5-8 provably

[@samuelnelson8368]

thanks, that makes sense

[@Sean-ri6bq]

Starting at 5:00 and for the rest of the video Dom dropped some of the realist info I’ve heard

[@dbruh936]

Fr. I'd say he drops major wisdom in most any vid, but it's hidden behind several layers of sarcasm and humor.

[@h1ko393]

“I’m not buying it, guy from the future. Here to fuck with my gains” IM DEAD. 🤣

[@Scouter98]

is this the official /fit/ channel?

[@ssj9devil]

Yes...

[@michaelmandeville7784]

did u die in mafia 2

[@edge21str]

He never mentioned SS+GOMAD so no.

[@noname-wc7tf]

no he is just joking dude

[@TehQreep]

no name you think this is a fucking joke, bro?

[@alexman378]

Baffled by this guy's physique. He has obviously muscular arms and chest, not as big as most others in the fitness industry, zero definition, but his abs are almost carved looking, and he is strong enough to make easily ome muscle ups, plank push ups in the air and the "flag". The hell?

[@MolecularResearchLab]

He is a casual lifter and does not really take it that serious and alcoholic beer hardcore beer drinker? so that gives him that look. Plus his height requires more muscle mass to look as lean as others.

[@MultiBreberka]

its called being natty

[@MolecularResearchLab]

piepiepie If you're natty and look like him after 5 years of lifting. You're a fucking loser.

[@secundusytp4517]

+Aʟᴇx Nah bro, that's the perfect size natty.

[@MolecularResearchLab]

Secundus Wow, you must have shitty ass genetics. Check Mike's personal page and pictures. He drunks and is lazy most of the time. That is not a perfect natty size. You're a damn loser if you're a natty and look like him.

[@Chriscx]

4:19 is the reason why i watch this video every week.

[@TheChouse27]

"Left swipe, granny." Favorite line.

[@kirilzangagolev3401]

I have literally watched every video a few times

[@hypolyxa7207]

I'll come back later for the funny comments

[@PENGU1N07]

Ill probably forget to come back, this is why you should watch videos after 24 hours

[@dANNEYFTW]

I'm waiting for that mexican horny Pedro smfh

[@davidkelly1507]

Alexander Dinesen Orrrrr you could just write a top comment...? OH NO WAIT

[@chadlikens6304]

***** lol

[@FlyBoyKhi]

I feel the same way about cardio. So fucking boring. I gotta play basketball or football for cardio. Fuck a treadmill.

[@kevincoville7601]

That's why I play pickup basketball 3 times a week. Running sprints for a couple hours on the court is a lot more fun than pounding a treadmill

[@SwaggyMcSwagSwag1]

***** how do you fuck a treadmill?

[@zealotscout]

I'm on a 3-4 video streak and I can't stop smirking or laughing. This is literally golden entertainment.

[@mitchb4084]

right on target with a good sense of humor

[@JackSawRidge]

you know you've been watching too much of Dom when you predicted there was a dumbbell in the bush...

[@AnsonFilms]

insane how they keep making incredibly high quality vids after years

[@gisselanovoa1687]

"Like a caterpillar going into a cocoon and coming out as a caterpillar again" hahahah

[@joegibbs6367]

Mac on Always Sunny haha

[@LiopleurodonJuice]

***** Maybe it's time to stop cultivating, and start harvesting.

[@Mor4dracoRules]

Two hundo

[@RaizenEx1]

Try and move me bruh That will be me on beach this summer

[@millersayshihowboutu]

Joe Gibbs Chimichangas are good

[@neverwoner]

you're becoming, a chimichanga!!

[@taketheredpill3352]

*shakes dumbbell...'Any gains? Spare any gains' LOOOOOL

[@juantellez2176]

This video is a masterpiece every year you just gotta watch it

[@LordMogatron]

That genocide line is definitely one of my top 3 favorite nuggets of wisDOM.

[@muna5066]

Are we gonna talk about that Turok reference? That was perfection.

[@Tom-nc1ku]

I watch this every year because I forget how to cut, thanks for the pointers Uncle Dom!

[@DumpStars]

Caterpillar joke gave me shredded abs.

[@Chris-T4]

Most people don't make me laugh cause they just act like idiots but this was genuinely funny

[@jonathanpepper9743]

I think people underestimate how smart Dom's videos are. The quality of the comedic writing is really fucking impressive.

[@callelb208]

I thumbs up before I watch your videos no fucks given

[@channelxposer3131]

I love how this man figures out a way to squeeze a curl in every minute

[@xxx489Rockstar984xxx]

Rewatching this shit and the wonderful life joke gets me every time. Or twice.

[@emittcardnl8421]

God I wish it was 2015

[@DeffectiveMirrors]

When he pulled the dumbbell out of the flowers, crazy funny

[@letmelive11]

"Once you cut carbs, you are willingly becoming a UNICEF kid"

[@aw4083]

It's almost sad that I learn more from this comedy channel than all of the other fitness channels.

[@AlexPittiStockMan]

I died when he pulled the dumbell out of the rose bush.

[@KaiiGaming46]

“Left swipe granny” don’t understand how he can be so consistent 😂

[@fishfan2]

I'm proud to say I'm one of the few who followed through with my summer cut. I went from 210 to 160 in 3 months

[@goodchildm.a.a.durbanarea4739]

"guy from the future, sent here to fuck with my gainz." lol

[@tomrobinson3847]

Been waiting for this video for long checking every day aha

[@jiveturkey5569]

R.I.P Banana...

[@anonymous-yy3vg]

"Cutting carbs... More like Banana NO!" Best line

[@iceeteetf2]

Ive been binge watching all of your videos for a few days now and this one is by far the most hilarious

[@NickWright]

LMFAOO!

[@Mavandcola]

I'm the guy saying "spare any gains" 😂 #summerbulk2016

[@hugedoofus]

I think this is my favourite BroScienceLife video.

[@PeculiarUncle]

I choked on my meal when he pulled the dumbbell LOL

[@ExtraTeyo]

5:10 lmfao this dude is the best

[@KAPTAINmORGANnWo4eva]

"What are you running from, a genocide?" - one of his funniest lines.

[@jorrellsmith1061]

"Guy from the future sent here to fuck with my gains." And a picture of the terminator........ Best damn line ever. :D

[@chrisumbel3132]

"Spare any gains?" totally cracks me up every time

[@sirflexinton]

"If you want to win this summer, don't cut the fat. Cut the bullshit. And cut to the chase." -Dom 2015

[@christophercollar1773]

Dom we need your opinion on the "Dad Bod".

[@RyanJamesOfficial]

"You're not in Haiti, you're just hating your life" LOLOLOL I'm dead

[@victorpagoulatos3184]

Well if you take all the comedy theres always some useful life tip in the vid.its really what makes the channel special

[@BeardedForever]

I couldn't concentrate long enough to watch this one. Maybe next time.

[@vivi44]

Legends of the hidden temple over here!

[@gabybop]

"Spare any gains? Spare any gains?" lol I died! Marry me, Dom!

[@ivanteplyakov3075]

2022 this stuff is still hitting different

[@DiscoPornoSatan]

Under 301 like what

[@sidneydean.]

DiscoPornoSatan I do not support this 301 shit

[@DiscoPornoSatan]

zaguilar1 go play in the smith machine

[@raew9290]

KZbin freezes the stats at 301 for a couple of days to check for paid subs and bots. Not sure why I know this.

[@sidneydean.]

Classic

[@motaz5867]

Rae W Because we all do? :P

[@louisetheunis9407]

4:00 I choked on my drink. Haha

[@aidenwilkin5738]

this video does not get old ever lol

[@JamesSmith-ze9nx]

He talks about the suicide hotline in a video labeled "How to Cut"... what a God

[@TrollHiddenCave]

I can't really figure out how to cut so when people ask I just say I'm on a lifelong bulking phase

[@PolarityTracks]

Shredded cheddar lmao!

[@juliomunoz5792]

Dude you're a genius, and I don't say that lightly. some of the stuff you say is pure gold.

[@WrapItUpDen28]

Oh because you must be Einstein

[@tylerdurden4377]

He's such an joy to watch. Hands down one of the funniest non irritating people on YT. God how I hate silverman and Schumer

[@DubstepFromGod]

Tanks for my cash?! Wow tank you so much Dom!