Brown Rice is Killing You! | What the Fitness | Biolayne

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[@TCAPRecipes]

We all know Dr. Norton is sponsored by big rice 😅

[@flexmedia8576]

What a corporate rice shill 😂

[@TCAPRecipes]

@flexmedia8576 I know right? The nerve!

[@DaiChurch]

Follow the rice money

[@Marta1Buck]

The Asian conspiracy

[@Caferramarta]

😂😂😂 he is definitely “their” puppet . Genius comment

[@mark.zamboni]

Please... more crazy animations! I'm dying laughing. 😂

[@Anaelise84]

The random 70’s dude animation had be rolling 😂😂 omg! This was so entertaining

[@roymarshall_]

Brown rice isn't killing me but it's definitely killing my taste buds. White rice 4 lyfe. 🍚

[@tinyjungle_]

​@Peter_Interceptor_650 boil a big pot of water, then add the rice and let boil for 30 minutes. Drain the rice and pour back in the pot and cover. Let sit off the heat for 10 minutes. Edit* It won't be as fluffy , but it'll be very close and more flavourful.

[@DaiChurch]

Shoyu and eggs help

[@TCAPRecipes]

Yes!

When I started eating black rice it was hard to go back to white rice. Now I rarely eat that, I like food with more taste and that is more chewy. Normal white rice is like candy. I only ever have it if I eat out.

[@Jordy-927]

Yeah, I just don’t like brown rice. The only brown rice I eat is the white stuff covered with soy sauce. 😂

[@SzaboB33]

2:47 This editor is awesome :D

[@Jordy-927]

You know you’re having a true positive effect when they block you rather than debate you. They know they can’t win, so they just go talk about their BS where you can’t hear them. Keep fighting!

[@dani_abel_fit]

“Shred your guts” 😂 All these guys wear those stupid ass yellow tinted glasses - it’s perfect imo bc it’s an easy way to spot them!

[@grahamchan4266]

Paul Saladino, Dave Asprey, Gary Brecka, and Steven Gundry. Who did I miss?

[@the_notorious_bas]

Jason Fung!

[@eswyatt]

Lustig

[@Capluffy1090]

Dr. Berg

[@kestag2110]

Mindy Pelz

[@kieranstyx3633]

Baker and Chaffee.

[@fireb0rn]

It's funny how misplaced people's empathy sometimes is. I get those kinds of comments too when I'm criticizing videogames that are ripoffs or copies. They think "this person tried their best and had good intentions." But I almost think it's more insulting to those people to assume they had good intentions and completely failed from sheer incompetence, than it is to assume they had bad intentions and succeeded.

[@BigBADSTUFF69]

no one gets hurt by mediocre video game though

[@corneliusthecrowtamer1937]

About 10 years ago on Twitter I linked Rogan a study on mycotoxins in coffee, in which they determined that mycotoxins were all destroyed by the roasting process. The next day he quit advertising Dave Asprey's coffee and started calling him out as a fraud 🤣 Not sure if it was a coincidence but I like to think it wasn't

[@cp37373]

Sure you did.

[@ddavidjeremy]

Would you mind telling Rogan that the Egyptians built the pyramids and that they weren't power plants. 😂

[@corneliusthecrowtamer1937]

@@cp37373 hmm yeah it sure is unbelievable isn't it. Twitter was different and Rogan's podcast wasn't huge. If you tweeted something interesting at him back in the day, he would read it. I suppose you were a toddler back then.

[@sundiataq]

Arsenic content of rice also depends a lot on where the rice was grown. For example, I eat local West African brown rice (oryza glaberrima), grown here in Ghana, but arsenic levels in the soil here are on average half that of the levels in the USA, so the arsenic levels in our brown rice may actually be lower than that of white rice grown in the USA. Not to mention that arsenic levels in rice in general are trace amounts that really don't matter much unless you're eating kilograms of rice for breakfast, lunch and dinner...

[@nattyfatty6.0]

Right so for most of the world it does matter

[@AustrianEconomist]

@@nattyfatty6.0Literally iliterate or just chose to stop reading midway through his paragraph. "Not to mention that arsenic levels in rice in general are trace amounts that really don't matter much unless you're eating kilograms of rice for breakfast, lunch and dinner..."

[@heartshapedmistakes]

😂😂😂😂😂😂 the 70's dancing got me. Had to pause the video. Thanks Layne, you mean man, made me cry - with laughter! Great video educational and hilarious.

[@thepowersproject8659]

I love watching your videos because I’m not only being informed with science based facts but I’m also being highly entertained! 😂 Keep up the great work!

[@martine5716]

I started eating brown rice about the same time my hormones went mental, therefore, brown rice causes perimenopause too🤣 😂🤣😂

[@Simon-talks]

You know what’s in your cheap protein powder? Well here to tell us constantly over and over is all natural fitness athlete Paul Skar…..

[@punkandlifting]

😂😂😂😂

[@nattyfatty6.0]

Even worse arsenic levels than brown rice!

[@livinglavidasimplellvs3816]

Thank you! I needed this spark of joy and knowledge today!😅

[@Mohamed-vk2qy]

😂😂😂😂I love this guy❤ always life saving, BS busting, evidence based info, presented with sass😂😂

[@joerockhead7246]

Bulletproof advice. thank you.

[@consultingcorporates]

Love the pun

[@Melesniannon]

I remember well, all those times in my youth before Dave Asprey came along, populations decimated by the consumption of brown rice... oh the horror.

[@TheCarlespuyol]

This dude knows stuff. I am magister of Sports Science and when we talk science this guy is killer. Literally bullshit cannot pass this guy. Dr Layne thank you for your mentorship.

[@miamidolphinsfan]

Dr Norton, really strong today sir...well done dude.

[@greghansen38]

A big advantage of white rice over brown rice is that it stores better. Brown rice turns rancid. That MIGHT have something to do with the worldwide preference for white rice. It's fine when you can sniff it, throw it out, and go to the grocery store and buy another bag. But if your rice has to last until the next harvest, that could matter.

[@brucejensen3081]

When it's polished you can fit more into a smaller space, which also helps with shelf life, but it was started for transport. The West made the orientals polish the rice for transport to the west. People got used to eating white rice, and that is why many still do.

[@nattyfatty6.0]

Once they figured out how to add the B vitamins back, yeah. Everyone is giving an American perspective. 67% higher arsenic doesn't matter when you eat it only occasionally. But in a lot of countries rice is a large amount of daily food intake on top of greater environmental exposure from other sources. It's the cumulative exposure that's most relevant

[@instantsiv]

Did you read that from a Joe rogan video?

[@brucejensen3081]

@@nattyfatty6.0 if you rinse it well you're fine. Those rice cookers are a problem, cause it doesn't get rinsed

[@greghansen38]

@@instantsiv I don't know who that is. I had a bag of brown rice that had been sitting for half a year, and when I was going to use it, it smelled horrible. Then I looked it up. The brown part has oils.

[@scottyg5403]

Definitely one of your funniest videos! And once again thank you for calling these guys out and their BS!

[@tcgtpl]

@2:49 - Sweet moves, my man. You’re a dancing machine!

[@kestag2110]

Well said 👍

[@austinklinger892]

Mass Effect -$60 😂 Excellent purchase

[@MadMaximus834]

FTA, thanks Dr. Norton

[@Mr_Fairdale]

Can you do a video on Sally Norton (unless ya'll related then I understand bc that'd be weird)? She really hates oxalates. I don't want to give up my green spinach smoothie. It's the easiest way for me to eat leafy greens. Make me feel about myself again. Thanks Layne.

[@mosin9105]

Thanks

[@divoryy]

We like you Dr. Layne

[@kwilliams1958]

Graphics are off the charts...but we need more RCT's to see if they should stay! Please more....

[@avaaro.o]

where can i get a sweater like yours? I NEEEED IT

[@joelbennett1987]

I bought so much bulletproof MCT oil and butter from ireland back in 2012... ive come a long way 👍

[@torstrasburg8289]

The dose makes the poison but if arsenic in brown rice is a concern, all one has to do is soak the rice overnight, then pour off soaking water and rinse well. Then, cook the rice like pasta in a pot with salted water. Strain and rinse again. Ready for use, but may need to be heated for the meal. Bonus: rice is even more digestible because of the soaking.

[@nattyfatty6.0]

Works fine if you live in a country with dependable access to water And what do you do when the water is contaminated as well?

[@torstrasburg8289]

@@nattyfatty6.0 Indeed

[@BigBADSTUFF69]

@@nattyfatty6.0if your water is dirty you can't make rice in the first place 🤣

[@springplums]

I laughed hard, thanks.

[@xntumrfo9ivrnwf]

Where did you buy that sweater?

[@bastipear2864]

Lets all gooooo

[@ClassicJukeboxBand]

The problem with science is evidence can be found to support any theory you already believe to be true.

[@april9337]

"Please don't put me on that list"😂😂

[@kellicardaras2805]

That 70s animation 😂😂😂 Gonna go eat some brown rice now.

[@CrystallyLavender]

OMG, you are too hilarious!! 🤣🤣🤣🤣🤣🤣

[@phillipmagee4098]

I got a Dave Asprey ad about taking a supplement to stop my "zombie cells" after this video. 🤣

[@Tomyum19]

Layne, bring back the visor! For old times sake lol

[@Gulfstreams]

@biolayne1 We

[@seanyshepfit]

When you going on Fresh and Fit?

[@Sjs9000]

How would someone be too poor to peel rice?

[@scottkski4766]

ISNT BROWN RICE MORE BIO AVAILABLE IF TAKEN RECTALLY?? 🤔

[@rcs3681]

If brown rice is killing us then why do Asians still have longer life expectancies and yet stay lean... All my grandparents lived until their 90s and pretty ate white rice at every meal. God, can't believe I used to believe Dave Asprey's BS once upon a time. Gotta give credit to you Layne for all the debunking - I've learnt SO MUCH!! Also, give the guy who edited this A RAISE!!

[@classicgameplay10]

If they were carnivore, they would live 120 years, red meat is more nutritious.

[@nattyfatty6.0]

"If brown rice is killing us then why did my grandparents live so long not eating it" what?

[@richardmiddleton7770]

😆 His glasses really p*** me off!

[@matusmasir1054]

Hello Layne I jave question out of topic but I cant find the answer,.... lets pretend that your liver glycogen had been used during the prolong time without carb intake and your body starting to create glucose via gluconeogenesis from fats and aminoacids ... lets pretend that you go through bodybuilding typical workout when you used some of the glycogen stored in muscles... my question is this ... When you eat a meal after a workout that includes carbs, I dont know lets say 50 grams of carbs ... wil be those carbs stored primarily in liver or in muscles? what does have the priority in storing glucose from food? Thanks a lot and have a nice day.

[@clarencedunn4155]

Some ppl including myself have a hard time digesting brown rice

[@TwiceBorn420]

The dude in 70s dancing 🤣😅🤣😅😅🤣😅🤣

[@organic_angel]

I had seen the brown rice video pop up on my tiktok the other day and I couldn’t believe what that man was stating 😩 people say anything these days without any valid resources

[@colbynye5995]

💯💯💯💯

[@Anusdeur]

Glad you didn't forget the opening algorithm slogan😂😂😂👏🏽👏🏽👏🏽

[@gilhuberman261]

Dude did you take pre-workout before shooting??

[@bobbyventon5015]

Brown rice is certainly bad for you when there's Ass Spray on it.

[@Antigone10]

Wait, which red pill boosts muscle hypertrophy?

[@GayBearBro2]

For the algorithm!

[@stanwaltman4349]

that bank kiosk scene 💀

[@Icarianbrother]

Do raw vegans eat raw legumes and grains?

[@krzysztofrogalski4557]

We have to look beyond the color of the rice FTA

[@nattyfatty6.0]

A bigger danger with brown rice: Rancidity White rice will last almost forever. Brown rice is like 6 months max. Found out the hard way 10 years ago and ended up having to chuck the last half of a 25lb bag

[@BlahBlahPoop617]

A danger to food storage, not your health.

[@tara55886]

I like brown rice and continue to eat it 😋 🍚

[@petrfilinger9205]

That’s because those people spin out that they have our back and uncover evil conspiracies and thus they earn our loyalty

[@Hermetic7]

All the crazies with their fear mongering. Tired of them! Soak your rice if you want to lower the arsenic. Also, get Indian basmati rice instead of rice grown in Texas, Louisiana and, the Gulf Coast where aresenic pesticides were used to control the bowl weevil when cotton was grown there. Brown basmati rice has a nice nutty flavor, especially when you toast it a bit in the pan before cooking. Cook it in stock (beef, chicken, vegetable, garlic, etc.) instead of plain water to enhance the flavor. Do the same if you prefer white basmati.

[@ianmatth1]

I think a lot of demonization of certain foods comes down to individual differences in the way we digest them. Back in the day I thought brown rice was healthier, and found it very counterintuitive that white rice seemed to be better for me. Maybe it's the phytic acid, or maybe it's some other aspect of whole grains (none of them make me feel great,) but I'm certainly not going to complain that much better tasting foods such as white rice and white bread are much healthier for me than some of the supposedly healthier stuff I use to choke down 20 years ago. If only ice cream worked that way.

[@BigBADSTUFF69]

yeah for me brown rice feels healthier and tastes better. I use and Instant Pot to cook it though it comes out perfect

[@SuzyVez]

Layne, I like you !

[@user-dq6tv1dl2r]

Lane is mean 😂 while mocking people 😂

[@MisterHui]

It's sad to see that ricism is alive and well in 2024.

[@BigBADSTUFF69]

and of course it's against BROWN rice🤣

[@toms8879]

could it be the microbiom of many people are destroyed so they do not have the correct bacteria to help digest that type of fiber.

[@Coromi1]

I would like to know if Layne took the COVID vaccines. Does anybody know?

[@singlemanhealthlife9322]

Aicha loves brown rice she eats half a cup of brown rice a day but she doesn't know anything arsenic, meanwhile, Peter is a smart guy, he avoids brown rice because of its arsenic content, so consumes only one cup of white rice per day, so guess who consume more arsenic between the two? it is Peter!, because the more rice you eat the more arsenic you get. I totally agree with Layne on this.

[@DZ60]

How can you trust someone with tinted glasses

[@gokukakarot1855]

For the algorithm

[@singlemanhealthlife9322]

this guy is a liar , he claimed that brown rice have 80 TIMES more arsenic than white rice which is a lie, brown rice has 80 % more arsenic than white rice, which is less than double.

[@justinw1765]

Either a liar, or not very bright.

[@nattyfatty6.0]

If you increase your risk of getting your balls cut off by 80%, are you gonna not worry about it since it's not double?

[@singlemanhealthlife9322]

if you consume two spoons of white rice you get more arsenic than if you eat one spoon of brown rice @@nattyfatty6.0

[@richsimm221]

He's talking about microscopic parts. ​If the knife cutting your balls off is a million lights years away and gets 80% closer would you worry?

[@rubensonorio8805]

When I was a kid I heard my grandfather say that before he sold an old horse he gave a small amount of arsenic to the horse and it looked much younger and the coat shining for higher price😂😂😂

[@classicgameplay10]

The guy he is talking about is probably a guy named George Oshawa, a japanese man who created a movement called macrobiotics, that consisted in eating whole foods, being rice the main dish.

[@BigBADSTUFF69]

that guy died before the 70s though

[@klocugh12]

Dave what-spray? 😅

[@ronaldprime4422]

Facts. 😂😂😂

[@duckter1]

The biggest take I got out of this is Brown rice is healthier than white rice, brown rice has higher arsenic content that white rice, conclusion up arsenic intake for healthier life! 🤪

[@mikehawk302]

White rice tastes better.

[@andrel5234]

For the Alg

[@karlhungus5554]

Dave Ass-spray looks much older than his actual age.

[@LEGIONOFVAPES]

The only thing shredding that guys guts is his boyfriend lol

[@tinamutler1565]

Why are people so scared of carbs

[@leafinwind99]

Dave Asprey looks like he's in his 60s, but actually, he is only 51 years old. So his bulletproof diet is definitely not bulletproof!

[@zanzabar7878]

Damn I thought late 60s!

[@BigBADSTUFF69]

he looks like he does a lot of cocaine

[@JackOfHearts42]

I came here for the yelling of "RANDOMIZED....CONTROL....TRIALS!!!"

[@markolim8938]

Arsenic exposure has been linked to various health problems, including cancer, cardiovascular disease, and developmental issues in children. Therefore, consuming rice and brown rice regularly, especially in large amounts, can potentially increase the risk of arsenic-related health issues. You think they give a f in vietnam about the levels of it

[@tinamutler1565]

Why are doctors saying every thing is bad for you lol from milk nuts cheese fibre carbs veg list goes on

[@croissantsaregreat856]

Algorithm!!

[@Frank_Jones314]

Dr. Norton - your expressions from 1:54 to 2:09 - priceless. I'm only at the 2:09 mark, but wow, this stuff he's saying about brown rice sure seems like nonsense. These people do not actually believe this shit, do they?

[@kurthanson7522]

red rice

[@nickmatthaes5344]

Everyone loves their Chiropractor, but fears their doctor

[@TheoLeRigolo2218]

alright let's start the whole rice diet I don't eat anything else than brown rice after watching this video and you should too as brown rice is the ONLY food the human body needs and eating brown rice exclusively is the SMARTEST diet ever to exist. PS : (no)

[@sheeplin6338]

I wish brown rice is cheaper where I live, they taste amazing, but it destroys my wallet in the long term :/

[@BigBADSTUFF69]

Been getting mine at costco, less than a dollar per lb. Also good prices at the asian markets.

[@sheeplin6338]

I suppose I need to look more on other food markets, so far first price jasmine is way too cheap compared to the other rice in the market. @@BigBADSTUFF69

[@knutevids]

FTA

[@Dave-lx3vt]

So, if of I eat enough brown rice, I'll become immune to arsenic.😂

[@bartosznaporowski6383]

Algorithm

[@JmSmith751]

I died from too much brown rice.