Brugger Postural Relief Exercise

In this video blog, Dr. Schenkel discusses 2 exercises that can be performed at your desk to improve posture and offset the effects of "being chained to your desk".

[@Teckiels24]

Holy shit I went from not being able to play guitar for more than 20 mins to playing on and on and on in a matter of minutes. Thank you so much!!!!

[@name.terrie]

Thanks for sharing this!