BRUTAL LEG WORKOUT | 6 WEEKS OUT OLYMPIA

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@StMiles]

This private gym has really changed how you interact with the camera. You’re very involved and present with us and your workouts. The difference is so obvious. I do enjoy it

[@Wompagawea]

I’ll sacrifice… WORKOUT: Warmup: 2:32 Hip Flexor Machine 3:01 Quad Extensions Working: 5:41 Leg Press 12:21 Belt Squat Machine 12:30 Hack Squat (feet low and together quad focused) 21:00 Quad Extensions 22:21 Calf Raises & Tibiales Exercise Superset Hopefully this is correct.

[@floolo1]

only fumbled the hack squat time (its 17:30)

[@Demeter-ko2bm]

12:30 is a belt squat

[@zac_spencer]

2:32 hip abduction machine *

[@XxDesertWarriorxX]

I wanna join the train of corrections, that's not a leg press machine. It's a squat press machine :) The foot plate isn't on rails, it doesn't travel at the same angle as the leg press, and it is better for the knees

[@EarlOfLemongrabb]

0:00 That's not Cbum

[@nujahomes]

in a fitness industry that seems to be drifting towards a profit and clout centric culture, so grateful to have guys like Chris putting in the good work 🙏

[@nextgen_performance]

6 weeks out and already looking ridiculous. The Olympia is going to be 🔥🔥

[@antreyu1136]

ye i think hes more conditioned now what he was last year 6-8 weeks out o.O

[@oGeanCarlos]

translate bro, vem forte cbum, se voce vim 99% o ramon será campeão, é brasil porr

[@eduardoortiz8657]

​@@oGeanCarlosNo😂

[@Reppintimefitness]

No more Dad bod

[@Braindance98]

@@antreyu1136yeah normally he doesn’t start looking crazy until like 2 weeks out

[@JakeEwing50]

I’m 6.5 weeks out from my first show. This series will pair nicely. Perfect timing.

[@PapaJordyandTheSupremeDesign]

Good luck my friend

[@andrerocha1292]

Good luck bro!!!

[@hazzaluffman8415]

Good luck man!

[@nujahomes]

gonna kill it big dawg 🙏

[@Reppintimefitness]

Win for me bro 💪

[@2000BHs4]

I’ve already gone to the gym today but this makes me want to hit a two a day.

[@thiegoruan3639]

Hehehehe é muito verdade, inspiração 🔥

[@inprint23]

I’ve been saving these videos to my playlist around your prep series. I Can feel and see a different version of Chris that’s more intense than the off season. It’s very difficult to express & explain, but the attitude is supremely contagious this time of the year.

[@dylanmertz4265]

Thank you Chris for the being you and gifting us with your knowledge. Sharing the struggles that someone goes through and being so open about really connects a lot of people and has inspired me to keep going and pushing through to chase my dream of taking the stage one day. Thank you

[@Thewow9430]

dont listen to this guy, work your ass off and dont hold up. the fitness community is for lifting others up not tearing them down

[@boomboomtiptop9889]

​@user-A177😂😂😂

[@kaoannnn]

Hi Cbum❤️ I'm from Brazil, I'm 13 years old and your videos and you motivate me more and more to go to the gym, thank you for everything and good luck at Olympia💪

[@cyrus2470]

Te vas a quedar enano, no deberías hacer pesas antes de los 15

[@rianpires6025]

@@cyrus2470isso não tem comprovação científica nenhuma, pelo contrário, estudos apontam que a musculação ajuda no desenvolvimento

[@MsXII12]

tacou tradutor na porra

[@DennisSilva-gr3dj]

@@MsXII12 kkkkk deixa o cara ser feliz

[@jeanfrancisco610]

You need to start injecting now Cbum start at 15

[@ApostolosKatsioulas]

Chris is officially in that special zone now that it's closer to the Olympia show. Last year there was pressure because of the injuries. This year, pressure due to all the stuff he's taking care of and all the talk about the weight changes in the division. Still, the hunger, the drive and his people are by his side and so are all of us. Go get them champ, I wish you wholeheartedly all the best.

[@FJFILMS]

Calvin truly expresses the "you vs you" mentality through his visuals. So fire.

[@defdaz]

You got this Chris!

[@StrongVibesOfficial]

Every video looks like a movie now! Insane! Respect to calvin🔥

[@kyzarhd3055]

Frrrr 🎉

[@karankdk1594]

Keep growing champ You are the reason that I go to the gym and try to keep myself healthy Thank you

[@moose8618]

You gotta do a gym walkthrough man, you have a solid mix of old and new pieces

[@nickanderson2344]

I’d love to see that^

[@joshuarenfroe4756]

That private gym is LEGIT! Love the equipment selection man!👍👍

[@shahabvlogs626]

Amazing man

[@tranquilitybase7860]

Better then my home gym 😅 10 times better.

[@marvinfortesTechnologies]

❤🦏🥷

[@a-m-g63]

@@tranquilitybase7860obviously he has a better gym 😂

[@xavier5664]

@@tranquilitybase7860 No shit lmao thats like a whole commercial gym he has

[@rajkumark2217]

What a silence in gym man wow.... That's really amazing I love it Chris ur built different and this man is getting mentally stronger every single year

[@C-24-Brandan]

Your new gym is awesome man, that's something most dream of having one day! Keep killing it, #5 is coming for you in just over a month! 🙏👍💪

[@tirsom]

Man never give up, you are the one, and good luck on Mr Olympia bro!

[@zendm4436]

Can we get more footage of foot placement etc. For example when Chris is doing leg press or the hack squat, It would be nice to see footage from directly above/behind Chris - how far are his knees going past his chest, etc.

[@elIQdeconfi]

I’m alive because of you, I tried to unalive me during 2019-2020 but one day I saw a video of you posing with a dDrake song, since that moment I’ve never been the same again, everything changed and gave me a reason to start living my life and building myself into a better person, I love you

[@bulkshibronco]

Every year I watch these I get more and more fired up to see you chase your dreams and encourage me to chase mine. Absolute GOAT.

[@Alexbuiltbetter]

what a flex at the end with the watch. its crazy that millions of us watched cbum since cold canada days shoving the snow

[@giancarloschenatto2246]

watching cbum's workout brings me a extremely peace at the same time it seems extremely brutal motivational asf.

[@marcelogoncalves4073]

Treino quietinho, pesado com uma técnica extraordinária, realmente cbum você nasceu pra isso, só irá perder a coroa quando parar, espero que demore muito ainda.❤

[@leearaujo9828]

Eu falo que o Dino só será campeão da Classic qdo o Cbum se aposentar,os cara fica bravo🤦🏾‍♂️ E tmb não podemos esquecer o Urs que tá vindo com força total pra buscar pelo menos o segundo lugar,Ramon que abra os olhos!

[@_Matheus-]

@@leearaujo9828top 3 esse ano vai ser 1-Cbum 2-Ramon 3-URS

[@echisan4146]

Poxa esse ano eu disse q ele ia vencer, mas com uma boa briga, pós ver esse vídeo ficou claro que oq aconteceu ano passado vai acontecer dnv. Um Cbum intocável que é q personalidade da Classic em um corpo

[@joaomarcelomilania2286]

Também acho que ele vence, mas vocês são mesmo é um bando de lambe ovo de gringo 😂

[@who6515]

@@joaomarcelomilania2286 Que nd po, se o brasileiro aqui abençoado com a genética levasse pelo menos metade do treino a sério igual o CBum a gente elogiava tb

[@renovatioin]

I love this. Train in a place that makes you forget where you’ve come but reminds you of the beginning. It breeds hunger.

[@nonamebp]

Yesterdays vid was fire asf. Love the content always.

[@michaeltran3617]

If you’re working out without music, you’re insane. Hella focused and inspiring

[@DavidVargas-zw8ct]

pretty sure the audio is edited for no background noise for the fans and copyrighted music

[@michaeltran3617]

@@DavidVargas-zw8ct wow I didn’t know that

[@thefr3on545]

I like the new filming style it looks more professional and cinematic ❤❤

[@JulianK67]

Really enjoying these simple raw videos

[@connorbrown4241]

So glad to be on the prep ride along this year! Gonna kill it!

[@Unsoul007]

Lots of love to you you motivate this whole generation to do something to become someone thanks you Chris for giving us that whole thing

[@smithfilms9466]

Good luck and enjoy the process Chris

[@rafaelayub4364]

Always great seeing this man prepare himself to stay in the throne once again

[@borisb4458]

Have y’all noticed Chris is a bit more talkative in his own gym. Love to see it

[@gilbertacuna561]

Your show ready! The vascularity difference all over is insane!

[@FlexerPivot]

That genuine laughter be hitting me too once I know a lift isn’t going back up 😂 Let’s fuck it up Chris! 🦾

[@brandonmertz2170]

Glad to see you have that Fire back!!!! Was great to see!!! Lets Gooo!!!!

[@kingvalor8265]

Just picked up on your videos a few days ago and already implementing some of your workouts, mentality and health tips. Thanks for being an inspiration

[@ricocabrera2020]

Besides your killer workout, one thing I found amazing is your new microphone. Not sure if it's new but it's badass how it muffles the wind sound 🔥

[@CN-2107]

@calvin 👏🏽👏🏽👏🏽👏🏽 finally, a mic! 🎉

[@ryilpo]

Refreshing to see someone training without having someone screaming over you. Your very isolated a few weeks before Mr O champ your own gym ya! Perfect

[@powerhouseboys3660]

Worth every second of extra time it takes to film this way 😎 makes everything so much more serious and movie like 👍

[@leearaujo9828]

CHAMPION AGAIN🔥🔥🔥🔥🔥🏆🥇

[@_baller]

Good video, no bs just training and insight

[@stevend481]

A tad boring. No music or banter

[@_baller]

@@stevend481 I don’t want any banter

[@dirtbikejohny6170]

Dude these vids are next level, ur a class act Chris

[@kalebhaynes977]

Looking huge already brother, praying for good health💪🏻

[@FishVisions]

The garage door shots get me every time 🔥

[@reeceb.8193]

really loved the vibe of this vid, keep up the great videography calvin

[@kidproduction6720]

Respect the consistency.

[@chrisd2794]

Compared to the previous workout in his gym, the sound quality of the video this time is 🔥

[@mayasalas9042]

Love you cbum!!! Champion mentality

[@no_lft_shft]

King Bum. Let's go baby! LEG DAYYYY

[@S_A89192]

"The standard" looks amazing, great shape. Ramon gonna have cutler/green shit over and over again. Please dont retire CBum.

[@michaelmullins1290]

I would suppose somebody would love to install a A/C unit for Cbum. As a sponsorship. It always amazes me. I think your stopping and 5 or 6 more reps you push out. Looking great dude.

[@pkway9394]

There really is something about nothing fancy, your own gym, no loud music, just training…. I have no doubt he’s gonna be ready to defend his title

[@WMaltais]

Boy this serie is gonna be good

[@andregoncalves1007]

Amazing video. Keep up the good work. Love your inner conversations😂😂

[@김예찬-k7o]

maybe.. the last seanson

[@_Andremenezes_]

Usou uma tekpix pra gravar, paizão?

[@TheMaxik]

He didn't lie when he said brutal

[@camilorodriguez8045]

Working out by yourself in your own gym and not blasting music is wild to me

[@ChrisBumstead]

I normally do but KZbin copy rights lol

[@ericajean3412]

Quick to judge… if you knew anything about KZbin you would understand copyright. Can’t have music blasting in the background of videos.

[@juannunes3127]

👑👑👑👑👑⭕ SIBÃM

[@ptroberto]

I’ve been waiting for this since the last prep series ended. The GOAT of youtube bodybuilding. I’m not going to repeat myself..but 4 years ago I got chronically ill and I haven’t been able to go to the gym, work or have a normal life ever since. These prep series has gotten me through some of the darkest and nastiest places I’ve ever been both mentally and physically. Every single year you find a way to become even greater Chris and every single year you inspire me to keep fighting to recover through your own struggles. You’re a great champion, but an even greater humanbeing and your legacy will never be matched. Thankyou for everything you do. Now go get what’s yours champ. (Oh, and Calvin! You’re a wizard man. Every prep series just keeps getting better and better).

[@vayllinn994]

We will all make it brother. I don't know your situation but I hope that one day, maybe sooner than you think, you'll be able to get back into the gym. If not, there are other ways to maintain your physical fitness, walking for example

[@ptroberto]

@@vayllinn994thankyou! I appreciate the kind words. I’ve been really struggling both mentally and physically. At my worst I could barely stand on my own two feet or chew my own food. Today I can take short walks and I’m beyond thankful for that. I did sports my whole life and then the gym for 8 years before I got sick so it’s been one hell of a mindfuck and struggle to accept this new life. But I still believe that our darkest and most painful moments can become our greatest gift if we allow it to be. Hopefully I’ll be back in the gym one day. I appreciate your message and I wish you all the best!

[@nomaanmushtaq605]

Stay hard brother

[@nova62324]

Sam sulek is coming for CBUM 👀

[@ptroberto]

@@nomaanmushtaq605 I appreciate it👊🏻

[@carlosomarterrazasluevano2523]

Mucha suerte campeón vas a ganar 💪💪💪

[@sillyKit]

MY FAV NATTY CHAMPION LESGOO💪😎

[@jesusrivas20]

This is my champ!🏆

[@captmurf8357]

Only use squeegee on the mirrors!

[@OhCabra]

The power of lonely man training in the darkness

[@Felale]

5:45 His fiancé

[@RajuFitnessSeries262]

Love you my 💥 boom🔥🔥🔥🥰🥰♥️♥️♥️♥️♥️

[@vankevin6186]

My leg hurts watching this

[@RajuFitnessSeries262]

I like it boss🥰🥰♥️♥️♥️

[@fajner_ariel0665]

Saludos desde Argentina!!

[@bossk1206]

Mr.5x

[@bienvegh1033]

Calentando la fascia del músculo con el roller , muy bien casi siempre lo haces y me merece el máximo de respeto tu determinación

[@juanfernandez9137]

5x Mr Olympia

[@AbdallaNageh-k1h]

You gonne win again champ

[@johnson9870]

Where is Hadi Choopan?

[@ChrisBumstead]

I don’t know lol

[@GilMic333]

❤❤❤

[@romaayssa5193]

Chris 🏆🥇 mr Olympia 2023

[@gediopiagediopia9233]

Pls train with sum its the best combo

[@israelm1920]

5x ⭕️

[@Felale]

big 17:00 There's an old school Cybex lever hack squat that I used before and I've never been able to find again. Thing was amazing for abductors.

[@UnDeaDDubSt3P99]

Muffled audio with the classic Mexico filter

[@nadavshaked607]

You’re the reason I started working out and why I want to compete and be the best bodybuilder I can be🫡❤️

[@corazon040]

We gonna win the Olympia with this one 🗣️🗣️🗣️

[@mucambodadepressaotv8830]

Cbum, Cr7

[@Irfan786-s2o]

Finally waiting is over for your video 🙏❤

[@mannydasilvaa]

I wore the Jordan’s you signed for me in New York for leg day yesterday 🫶🏼

[@balbobrut]

Cinema quality

[@RaphaelJesus_]

Hi, Chris, I'm your fan, could you say "hi" to me? I would be very happy with that, we Brazilians love your work. 🙏🏽❤️🇧🇷

[@RyanGravacoes]

second to view

[@Andrea0407]

Number 1 absolutely 🗿

[@DaRkFuNdA7]

Present :-4 times Mr Olympia Chris bumstead Future :-5 times Mr Olympia Chris bumstead

[@DavidRamos-jw5cm]

Genius 🎉

[@gediopiagediopia9233]

First 🎉🎉 big respect bro

[@ilyas_fushiguro]

I have a leg day today and this vedio just popped up Oh yes let's go 💀💥

[@adwaitha.p1092]

I day I also did leg workout

[@omargarciafit]

El mejor 💪🏽💪🏽💪🏽