OLYMPIA CHEST WORKOUT | 3 WEEKS OUT

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

[@phamphat4194]

Chris released his Chest Workout before my bedtime and it's my Chest workout tomorrow, life is perfect.

[@sorini.s138]

Me too😂

[@ChrisBumstead]

Haha dreamin about chest day

[@erickcamacho4041]

Yes Sr

[@phamphat4194]

@@ChrisBumstead sir I had a perfect dream, I went hard on my chest day today 🫡

[@MackenzieHolmes-Moran]

Save it for the meal before your workout

[@skullcandy9898]

The way he calls chris "champ" throughout the workout just shows the type of people that chris has around him that support and motivate him unconditionally. You can just see he means it when he says champ. I think we all know chris is gonna smash it this year as well!

[@gearedup01]

Simp

[@ChrisBumstead]

I got the best damn team 🙏🏻

[@ziyaadhussaini9935]

​@@ChrisBumsteadChris you're my idol

[@ShizuiiR6]

dino will be the champ kkkkkkkkkkkkkk

[@markn3936]

​@@ChrisBumsteadThink it's great that after so much success, you are still coachable.

[@yusufcelik4972]

There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Axel

[@tyrone8726]

lil bro literally copied top comment from last video 💀

[@diegojam]

​@@tyrone8726hahahah exactly!

[@stephangurung3994]

Sneaky lil bro

[@petertran7360]

Didn't you comment this exact thing on their last video... lol

[@petertran7360]

Ahh okay hahaha i was like why does this look so familiar lmfao @@tyrone8726

[@KevinLFit]

Every guy needs a friend like Axel. That support

[@ChrisBumstead]

Fax

[@matta.73]

I feel like axel is your most genuine best friend and he wants the best for you more then anyone around you.

[@ShizuiiR6]

dino will be the champ kkkkkkkkkkkkkk

[@TheMasterOE]

"Stay locked in!" "Now you're growing!" I love that pep talk!

[@rodivis1226]

dude i absolutely love Axel's motivation.... absolutely love it

[@ChrisBumstead]

Me too!

[@andrewponsford4034]

Best gym partner around no shouting just calm motivation

[@joshuagarcia662]

I don’t know how many of y’all have ever touched 100’s on incline… but this man is pushing 140’s slow and controlled with ease! That’s crazy 💪

[@rickross4241]

How many of us are on a cycle?

[@WilliamBTCWallace]

Used to do 120’s in my 20’s and was natural. But every 5 LBS counts once you get up there.

[@moisesarmando3156]

​@@rickross4241excuses

[@musicexlocegamer10]

@@rickross4241 please stf and cry

[@ShizuiiR6]

dino will be the champ kkkkkkkkkkkkkk

[@andreamenozzi9214]

Workout: 0:20 Pec Deck Fly 3:04 Dumbbell Incline Chest Press 9:19 Flat Chest Press Machine 11:52 Decline Chest Press Machine 15:05 Lying Chest Fly Machine 17:53 Incline Cable Chest Press 19:15 Dip Stretching 19:56 Dumbbell Fly Stretching

[@sebastianrunbom9801]

That's a lot of volume

[@offiziell-Joshua]

it works @@sebastianrunbom9801

[@ShockedTom]

​@@sebastianrunbom9801Well you can have a lot of volume if steroids gona rest it nicely,this chest workout will gona destroy some natural fella,being sored out of his mind for whole week,aint no bcaas or protein shakes gona regenerate chest after this clusterfuk of a training (not hatin, for idiots out there)

[@iron_warg]

@@sebastianrunbom9801Thats a normal low to medium volume, considering they have done 2 working sets per exercies, having a total of 12 working sets/week per body part. Absolute normal training volume.

[@iron_warg]

nah, its a normal volume. 12 weekly working sets for chest.@@ShockedTom

[@BIGSRG]

I’m so hyped for this Olympia! Pull through for us Chris!

[@Noodle51]

Chris and axel is definitely my favorite combo to watch

[@GenauSo007]

What a workout. The focus, the control. Thanks for helping us to be better.

[@Arthas28]

Chris I really wish you the best of luck. In my opinion youre completely unstoppable this year.

[@poopy8174]

I usually watch Chris's videos before going to the gym and I cannot explain what a spike of motivation and adrenaline it gives me, such an inspiration

[@ChrisBumstead]

Haha I love it thanks man 🙏🏻

[@ShizuiiR6]

dino will be the champ kkkkkkkkkkkkkk

[@sukmaraharja7446]

I thought i was the only one doing it 😂

[@UnwrittenPodcast]

Same!

[@leanneelliott6818]

I've been following body building since 1982, but this is the first well documented prep I've been lucky to witness. You have a great team at your back, go Chris!!! Win it. Come on champ!!!

[@Herrgabby]

Am i the only one who has noticed that Chris sounds a lot more positive lately?

[@ChrisBumstead]

Haha thanks for noticing, I’m working on it

[@kentborges5114]

CBum takes the MR. O, again ! RIGHTEOUS !

[@이동현-i6p]

cbum is always right

[@NikolaTesla-l9s]

C'mon chris

[@alphaking2110]

More videos with your friend!

[@johnpanny]

We all appreciate you man.

[@ForgivenApparelAndAthletics]

Chris is the definition of hard work. Keep on motivating and good luck on the Olympia

[@LoveDavi]

Thats really nice , that chris look the comment through , not many do it nowadays. Love u chris

[@MichaelLabs]

Daily: 1) Cbum 2) Sam Sulek Perfect

[@lichh64]

I just have Axel in the back of my head during my reps pushing me with his words

[@tadeogonzalez9937]

The champ champ champ champ

[@llll-wg6iu]

will be a rough battle at the top spots, cbum is in absolut brutal shape but urs is also a monster. all of them on their absoulut pike

[@flaggstanga5196]

Love the prep so far champ❤

[@mohammadsidaoui]

Love how your shirt just ripped on minute 3:50😂😂

[@Orang3_fatty24]

Shoutout to Calvin and the team for making the most beautiful videos to hype up the Olympia in the craziest time of year. Love it yall

[@silviocoelho4912]

It's always an honor to see you train

[@ChrisBumstead]

I’m grateful you care to watch 🙏🏻

[@redneckrevolt1]

13:45 “go into a dark place chris, everyfing got” 😂😂

[@marcelsimon577]

The jury can not let him win again this year…Urs looks so much bigger, harder and better this year ✌️

[@tyriksanders9964]

These dudes form are amazing

[@ruthwik.01]

Chris never quit on your dreams never retire ❤❤❤ you have to create history keep going 😊

[@ChrisBumstead]

🫡

[@ruthwik.01]

​@@ChrisBumstead you will bey inspiration for ever Chris ❤

[@joeysmiff1746]

Nobody is unbeatable, you wont win forever. Keep putting in the work.

[@ChrisBumstead]

Don’t I know it. Click restarts every year

[@Bigdawg69420]

Chris’s work out Grunts is my ASMR

[@matt.moniz_]

Hitting chest on the day Chris uploads a chest day lets gooooo

[@calebmorgan3360]

Hell yeah dude, crush it!

[@jjtube35]

favorite lines of his buddy: "stay locked in" "chest up" "lets go champ"

[@ballinwitbucks121]

Watching one another push themselves to succeed together is rare. Hard to find in people now and days. Everyone says they wanna see you succeed until you do better than them. Very few want to see you advance to further levels.

[@Nashe_Dete]

His Gym Bud is contributing 4 real! Love the interaction!

[@jack19921930]

It never ceases to amaze me how bodybuilders make the weight move. People accuse them and say they are huge because of gear. But the way they move the weight is like art, picture perfect

[@robertauclair2278]

As an introvert who trains in a busy, crowded gym, watching these 2 guys train in an otherwise empty gym has me like 😮😮😮❤❤❤

[@dheerajkallimar2869]

CHEST WORKOUT :- 0:12 - PEC DECK FLYS 3:03 - INCLINE DB BENCH 9:18 - SEATED CHEST PRESS 11:58 - SEATED DECLINE CHEST PRESS 15:05 - INCLINE MACHINE FLYS 17:54 - INCLINE CABLE CHEST PRESS 19:15 - STRETCHING 19:54 - SOME MORE STRETCHING

[@JohnWick-s7e]

And fart at 1:04

[@Chicky-yy7nk]

THE GOAT

[@freek4708]

I don’t really think the cable press was incline because if you look at the bench it is also at a slight incline so the push motion is perpendicular to the bench

[@deruzzotime6488]

Hi, sorry I’m new here with Cbum's videos, but how many reps and sets should someone do?

[@김지환-g4v4i]

sorry, can you teach me cbum doing stretching??

[@AshishBheemanpally]

That sound , while doing incline dumbell press....and t shirt has tore with ur heavy muscles...GOAT for a reason

[@simpy968]

ur my biggest motivation ever man, i’ve pushed myself to have the mindset you have just know you have such a positive influence on many people!

[@simpy968]

@user-A177 hence why i mentioned mentally not physically

[@josephkoney677]

Looking shredded and irratibal, I like it👍

[@carolinebyrd8841]

Thx for the chest vid Chris, it's great way for my hubby and me to do 2day😊

[@saifEddinNairi]

cbum i love you workout videos , keep going champion

[@kevinhernandez9872]

I need that shoulder workout Chris😔

[@ChrisBumstead]

Ok ok coming soon

[@Rosspkc]

axel is huge then you see cbum next to him like what on earth bro. cbum is next level

[@Henrique-hh7hk]

Insanooo 🥇🏆 Diferença da força de Cbum e incrível 💪🏻

[@GREGORY_BRAHIM]

*_TEAM CBUM LIKE_*

[@aidangittings]

I get really into your videos right before the Olympia, it’s just so motivating to see you in late prep. I can’t wait to see you get your 5th! I hope it’s not your last but you’ll always be Mr Olympia in my heart

[@dragoscata5381]

Awesome teammate!!!👏🏻💪🏻

[@alexgopie9856]

The good ol, “you want these”, classic 3:12 😂

[@ChrisBumstead]

Haha classsic

[@huhuhuh525]

Axel is such a good gym partner

[@ryankirby]

Cbum Chest day Workout, 3 Weeks Til Mr Olympia 2023 1. Pec Deck Fly 0:11 2. DB Incline bench press 3:28 3. Plate loaded Machine Chest press 9:20 4. Plate loaded Machine Decline Chest press 12:00 5. Pin Machine Incline pec fly Supersets with Flat Machine Pec Flys 15:10 & 15:40 6. Seated Cable Chest press 17:55 7. Dips 19:15 Stretching After from a Awesome Workout

[@deruzzotime6488]

Should we all do the same amount of reps?

[@deruzzotime6488]

But how many reps and sets?

[@marcusjihansson]

A super minute detail at the end was “let’s end here with dips, stretch and POSING” love the fact that Axel keeps Chris in line with posing as well!!

[@NoAceAndrew]

Love a good chest workout for my chest day. keep it up champ, almost there!

[@jjay4866]

Both muscle groups compliment each other 👌

[@prometidomessi6392]

3:50 t-shirt screamming on the left arm " i cant hold it any more its poping out " xD

[@LecoMaciel98]

Deveria pensar na carreria de bodybuilder você leva jeito

[@ghaziskitchen2299]

Cbum yu are champ and inspiration to many❤

[@fredericomonteiro1939]

It's because people like chris that bodybuilding is a sport gaining respect every year! Its takes values to do what chris does it to be the champ! Lot's of respect.💙

[@jdmfl0w]

This morning was chest/biceps let's gooo CBUM!!!

[@raiNofchAosFPS]

cbum is always one step ahead of us. i like his mindset. keep people wondering. it always plays games in your head. #5 #dad

[@scubasteve9566]

The "bro tip" for dumbell incline works, I always remove the weights in front to look at my form.

[@oussamaennadafy6706]

cbum your the goat, i love both of you cbum and dino, nice competition

[@DennisGuseDG]

Urs will win this year - he is so ready

[@alexfernandes115]

Five time Olympia Champion!!!

[@stevenkilleen8149]

I am 39 and keeping head back is so important I develop a neck trap issue now I make sure to do it always neck back and gave me headaches all the time

[@unwind7059]

Cbum, the man with massive core strength ❤

[@italiano7575]

Every video gets bigger and bigger

[@jaimeguedes8560]

Impressionante como metem potência nestes treinos,brutal.👊💪👌

[@SlickRick-d4c]

Honestly Adam can Win Both Shows on the same day. Classic & Mr O A champion 🏆 Physique🎉

[@AndreFranca99]

Best pre workout for a chest day 💪

[@michydm]

Unstoppable

[@GoldenRaven25]

This is gonna be your best year yet Chris. I truly believe you’re about to look twice as good as you did last year.

[@SuperBranFlakez]

twice as old too

[@hectoraguayo833]

better.

[@ChrisBumstead]

Thanks man 1% better every day is the goal

[@Aviqu]

youre already on top🦾@@ChrisBumstead

[@Bushey4545]

​@@SuperBranFlakezI don't get it why twice as old?

[@lfosff2363]

the sleeve of his shirt ripped, the man is really good

[@DeccJones]

Axel must mean a lot to Chris as you never see him train with anyone when it’s getting close other then ian or hany! And still 🏆🏆 5X

[@panoutsos8021]

such a sweet heart and vibes this guy gives keeps you motivated and ofcourse nice video as always 5title is yours indeed☺

[@petertran7360]

I love these raw

[@hankkirby5386]

his training partner is so polite

[@WtfHeroRs]

Chest day in 2 hours after work! Damn near perfect timing champ

[@chaseduke6049]

The goat

[@RestaurantManager101]

This video makes me want to go back to the gym and hit chest again for the day. Let’s go!!!!!!!!

[@mittu7030]

I wait for Chris's video throughout everyday!!!

[@manraajmultani5690]

Two softly spoken units smashing chest. Love it haha

[@candycoatedfmj]

“I don’t really count. 😬” Too close to home. 😂

[@irfanpatel9867]

Love from India ❤❤

[@Arvin24118]

Champion🏆

[@twittertiti]

Cbum simplesmente inalcançável que treino insano!!!

[@AntonioAbreu-jy6hf]

verdade, cara. Ele é um open na mens physic

[@gooner1123]

Man cbum looking extra next level

[@3de1news]

Very Good 👏🏾👏🏾👏🏾 I from Brazil, Rio de Janeiro 🇧🇷

[@BodyVikings]

Always good gym motivation 😊

[@mason1257]

Man some of these machines he has look like they work so well dream gym right there

[@Aguy-gy3qz]

Love it when I finish a chest workout and I can go home and whatch cbum

[@Gundow]

I love this Young men Frfc

[@Gabri_Spadaro]

The best of all time💪🏻