HIGH CARB DAY + BACK WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@stubones]

This has to be the biggest I've ever seen Chris. Barring any unforeseen problems, this year will be the best version of Cbum ever.

[@AngelPerez-vo7nn]

I totally agree 👍💯 persent 😊 let's go cbum 💪🙏 bro 🦁👑

[@theeyesurgeon1]

he is HUGE right now! Can’t wait to see what he looks like on stage

[@musicexlocegamer10]

He can allways be bigger and better..

[@johnnybgoode9365]

​@@gsftbeast9761I think they raised the weight limit. Also why are you instantly insulting someone? Change your life and you won't have to be angry to others

[@davidbezzant9820]

I agree this is his biggest, but I'm worried the classic division is just gonna end up like another open division.. all the guys are just looking so massive this year lol hopefully I'll be proven wrong on showday

[@trevorhendershot2960]

Stay strong Chris you got this

[@calakiduki]

@@hillaryurubu they gave Dorian the Olympia after completely tearing his tricep off the bone 3 weeks before the show. They’re not judging who has the healthiest body, they’re judging who looks the best. And Chris hands down does

[@josiahpierce5590]

​@hillaryurubu you sir shouldn't be able to type at all... go away

[@Chanandler_Bong-z2z]

​@@hillaryurubuChris with one arm would demolish your Favela king Ramon no need to beg for your no glute king here.

[@ksey7144]

@@hillaryurubu Not how it works... If he looks better everywhere else why would 1 small attribute being worse equal it being rigged?..

[@Piotras251985]

@@hillaryurubu first of all... be happy Ramon is always on top with this shit posing... some amateurs do it better then he does.... You better be worried if he can make it second this year because Urs doesnt sleep at all ... Youre worried about the wrong guy :) 1 st place is already taken

[@doomsdayhliass7878]

3 time a week cbum videos, God that is an educational gift. Thank you dad!

[@josiahpierce5590]

​@user-A177 he is not your kid dad😊

[@eddieogun]

WEIRDO

[@Manveggie]

If you knew, calling certain influencers dad like noel Deyzel is a meme.

[@ryankirby]

CBum Back & Biceps day workout Warm up, One arm Cable row 1. Bent over row (Yates Row)(Underhand&Overhead) 2. Machine Lat Pulldowns (Overhand & Underhand Grip) 3. Chest Supported T-bar row 4. Wide Neutral grip Lat Pulldowns 5. DB Curls

[@Codmghost-x7g]

Thanks man

[@thegreydonbuhligshow4730]

9:54 this is definitely really cool. Chris going over every work out and telling us what he’s focusing on is something that didn’t happen back in the day. A lot of bodybuilders kept quiet about what they did during prep and I love to see what professional bodybuilders and fitness influencers do nowadays in showing their community what they do and how they do. Great work Chris keep it up.

[@SIideAway]

He's probably been watching some Sam Sulek videos lmao

[@jkbjezza]

A ha ha ha... I'm gonna pretend this was a joke. I hope this is a joke, or you are a joke.

[@thegreydonbuhligshow4730]

@@jkbjezza low key thought you were talking about my comment 😅 but yeah, he has to be kidding.

[@SIideAway]

@@jkbjezza Why would it be a joke? Sam Sulek have exploded in the fitness industry on youtube, growing faster than anyone else doing his own type of videos. And soon after alot of fitness channels on youtube just happened to start doing the same type of format. It works, so why wouldnt they? If you cant see the pattern you're obviously stupid or just an angry, based, fanboy

[@circevazquez4366]

Despite de fact that I’m a track and field athlete, CBUM is still being one of my greatest inspirations as a human being and an athlete!

[@KevinBradshaw]

The way Bum and Calvin dropping these vids are like shaq and Kobe when they 3 peat

[@danielreid7780]

I prefer these types of videos than Calvin’s highly edited and different angles. This feels like a real workout session with no fluff. Keep up the great work Chris. Looking huge

[@jayenigma2477]

Hi Chris love your content I watch every video just wanted to say thank you I am 51 and you have inspired me to do weight training I feel great so thanks man 👊

[@harshdodia237]

Yoo Chris!! Every day you inspire me to get out and get a crazy workout!! Your blogs are making a huge difference

[@AngelPerez-vo7nn]

I agree 💯 persent let's go cbum 💪❤bro 🦁👑

[@SmoothHandle]

16:47. Enormous beast of a set: Drop. Drop. Rest-Pause. Drop. Widen grip to finish. Good lord, that’s intensity.

[@drejohnson6097]

Getting Sam Sulek vibes the way the workout was filmed I like the raw/ authenticity. You should definitely film videos like this more often!

[@jeremysmithpr]

so fun to watch someone workout who has flawless techniques on every movement...such an inspiration!

[@gregt8198]

This style of content is fantastic, Chris

[@noeliandriaworlando9843]

You got this Chris Keep fighting You're the Champ

[@steynfitness]

Good luck Chris. You are a legend and my Hero 💪🏽

[@sillyKit]

​@user-A177bro you need help, you reply to everyone with the same stuff on all chris' videos. schizo looking ahh

[@mikehawk9184]

@user-A177 I guarantee you're overweight. Steroids aren't magic, you still have to put the work in.

[@demolicous]

@user-A177 You love Chris, we know it!

[@AndrewStribling-k3e]

These videos are just a chance to catch up with my buddy. Always feels like we are just picking up where we left off and he’s just updating me on how things are going. Yes, his success and dedication in the gym/kitchen is motivational, but he’s just a friend I can count on to be honest and tell me how life is going. Genuine dude and I’m proud of him

[@Kickbackweeb]

By any chance are you skitzophrenic

[@balbobrut]

That's one of the greatest video ever uploaded. Nothing but food train and muscle. Thanks Chris. That's amazing.

[@estebaneriquelme]

Finally! Some steady shot camera angles, my eyes are grateful

[@vasilisr7]

No straps, that's some serious grip strength Daddy🫡

[@ChrisBumstead]

Light weight

[@austindelawder4008]

CBUM x GBRS may be the greatest collab I never knew I needed.

[@carlykaufmann397]

Love this format!! Keep making videos like these! The way you filled the workout gives me sam sulek vibes and I am here for it!!!

[@kihun-bi1yj]

Hi Chris. I always watch your workout videos and go to my workout. You give me a lot of motivation. I also see your routine and posture and correct my movements. Thank you always and be careful of your injuries

[@divyetrivedi1299]

you know it's going to be a good day when you're hitting back after watching this video.....true inspiration......loving prep series and the audio is amazing too 😅........good luck champ

[@joshuat123]

this is unbelievable. genuine, smart, the art of discipline. fair play bro

[@SkullCker]

É meus amigos BR's, o cara tá brabo, melhorou mto o braço. Vai ser uma baita competição

[@whenriquex]

A briga é pelo segundo lugar, cbum tá sinistro!!

[@cleiltonoliveira4692]

😢

[@luanmarques494]

Tamanho desse miserável😮😮😮

[@navarromenezes1973]

Na verdade , essa categoria o top 1 do cbum é quase impossível de tirar kkk , o cara está sinistro ,a briga é pelo top 2 mesmo ,boa sorte ao campeão 💪

[@MatheusAlves-qu1yy]

A briga sempre foi pelo segundo lugar, tem 5 anos que não é diferente disso. Enquanto esse cara quiser competir no mais alto nível, ele vai ganhar.

[@Jimminityjabooboo]

Been following Chris since he was in University out West and making frozen veggie and rice stir fries. Chris has been a legend forever now and I can’t wait to see him win a 5th Olympia.

[@robk5745]

Arms and back looking crazy thick this year my dawg, scary for the competition!

[@fabricioamaral5372]

O cara tá foda demais… mais um pra ele! Gosto do Dino, mas o cara tá surreal. Treina só, a carga lá em cima, baixa a carga e aumenta as repetições, ele tá com uma performance muito diferente do ano de 2022! Vai ser a competição do século!

[@marrisson2461]

Sim, e não é demérito nenhum pra o Dino ficar em 2. Cbum, o homi é diferente e carismático tbm. Acho que é só apreciar os grandes que estamos vendo.

[@WilliamGabriel-fp5dj]

Dino vai ser campeão antes mesmo do Cbum se aposentar. O nivel de evolução do ramon é maior por ser bem mais novo na competição. Vai chegar um ponto que vai passar o Cbum. Eu dou no maximo 2 anos pra isso acontecer.

[@mundodasmaquinas8432]

Sim, ele é excelente, mas nossas fichas tem que ser nos brasileiros, irmão. Os de fora não torcem pela gente.

[@marrisson2461]

@@mundodasmaquinas8432 a torcida é pra o Dino msm.. kkkk mas só tendo noção que estamos testemunhando grandes atletas :) kkk

[@WilliamGabriel-fp5dj]

@@mundodasmaquinas8432 isso aiiiii

[@alejandroperez7359]

Absolutly the G.O.A.T. You are insane, ruthless, with no hesitation, lighting us the path🫡

[@gustavocolomby8741]

Chris Você é o melhor parabéns pela dedicação, foco e profissionalismo você merece belíssimo trabalho!!

[@basti4865]

I just love these type of videos! just you filming yourself enjoying a high carb day, showing us your food and some good training. no need for music or a cameraman :)

[@bogdankoblos]

Chris took inspiration from Sam, and i noticed it. Not gonna lie, i love so much a "personal" video like this. I love the gym videos where is seems like the creator is talking to you and take you in the gym with him Thank you chris, have a nice day

[@Fluidix]

You right !

[@Argentin0777]

noticed this too. i don’t blame him though, this format is oddly refreshing

[@mr.niceguy9394]

Hes Just doesnt miss! 🔥

[@tristencontreras2020]

Love you CBum keep up the good work, love your vid’s 💪🔥

[@shanghaiffgg]

this will hands down be the best version of Cbum we have seen. He is looking immense at this point in the prep

[@nene_carmona]

Feels like I’m watching old CBUM videos again🤝

[@Jimminityjabooboo]

Redemption Arc

[@josephworth2655]

A collaboration with DJ and GBRS is what we need!

[@DarioUrriola]

Adam is one of the few that I have seen really focused on each training session, just a few days away. Without games, mentally locked in what he must do to win again

[@ChrisBumstead]

Who’s Adam?

[@ZicoTheDon]

Who’s Adam?

[@pedrovan2089]

Who's Adam?

[@WamboWyoming]

Who’s Adam?

[@paulsund11]

Maybe when you bring home number 5 he'll get your name right :)@@ChrisBumstead

[@jordan22031991]

is it me or CBUM's body just becomes better and better after every olympia win ??!!

[@ifgwelf]

Muscle Maturity 👌

[@naexreturnsde6107]

I really enjoy this video style where you talk more directly to the camera rather than talking more to the people around you. It feels a bit more personal. Also do‘t think no one noticed that you tried to catch something in the beginning of the video :)

[@princeofficial9490]

Chris is ready to win again Mr Olympia 👑

[@jimisantosa-gc7uk]

This year's video prep series is really cool

[@Rob-cz8sh]

Daddy Cbum looking amazing, keep it up for 5th title !!!

[@Nashe_Dete]

this is one of the best videos you've ever made and its all you! Well done!

[@arcade4977]

There is something about this video, maybe looks more like the old style, the fact that you are alone makes it more personal and genuine (not to say that the others aren't that way) I loved this video, sorry Calvin xD (also there were some funny bits caught that probably wouldn't otherwise, like the uneven bent-over row, or the fact that you pulled out a fork from your pocket) 5/5!

[@Hugo4104]

I like this style of video better. No BS talk. plain and simple.. relaxing and motivating at the same time.

[@leehongshen9080]

Use me as a like button for more video formats like these. Tripod, mic, and just Chris talking to us and just working out and eating

[@Naffer0]

exactly! these videos seem more casual

[@Devlin360i]

Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

[@dsr3b]

While Chris competes, there will be only one at the top. No one even close to him.

[@DBunchRAW]

Let’s go! Set the standard! Here comes #5 I’m trying to jump on the RAW team. Have followed you for awhile now bro. Got me into creating my physique instead of just working out.

[@marcosalexandre3688]

Cbum, eu sou fã da pessoa que você é! Que ser humano incrível, que você tenha tudo de maravilhoso na sua caminhada rumo à glória. Sou brasileiro, mas também muito fã! ❤🔛

[@Balanced_Professionals]

Ngl this video is raw and uncut and I love it

[@DOYOULIKEIT64.]

U ARE BEST ❤️‍🔥

[@shaneliffin6116]

Don't see anyone knocking this man off his throne any time soon!! Looking amazing !

[@Matty_97]

When I’m looking at you now I can tell that you definitely gonna win the mr Olympia again 🎉💪🏼 respect for what you do for us

[@alexramosdealmeida5522]

The KING Cbum

[@zombifiedkilla]

You can tell the increase in carbs helps his attitude just based on how much more he is explaining each exercise. Happy for you Chris!

[@csnoob02]

the veins holy moly !!! and that's 3 weeks out cbum gonna be insanely huge n jacked on stage we all know !

[@manupatxot]

Perfect motivation for my workout tomorrow. 5th olympia coming soon 👑

[@Rafa-hq2bo]

@user-A177 hold on a minute he isn´t natty?

[@cloakzy3701]

dont discard the work and dedication just because of steroids@user-A177

[@tahaabd9345]

ANNNNNNNND STIIIIIL................ Trust me, it's only a matter of time and we hear this, champ 🙌🔥🔥

[@juansanchez-fj4vd]

Hola chris eres un culturista total ,lo tienes todo ,a por el olimpia, un abrazo💪

[@illustratiian]

One of my fav vids as of recent, just Chris and the cam

[@ewertonjean]

Ja pensou em competir? Kakakak muito teu fã, sou brasileiro do interior São Benedito do Sul,rumo ao 5x olympia

[@sumeet3536]

Every time I see you, I feel more motivated to work harder and become like you.

[@tydupont8084]

Crazy how much chris still posts to KZbin even though he’s gotta be super busy 24/7.. it is very appreciated 🙏 good luck at the Olympia chris

[@jerseyhomepro]

Finally you took my advice to do more hammer curls. The bicep is looking longer. Good work.

[@DuduPlayerful]

É desse monstro imenso que o Ramon disse que vai ganhar? kkkkkkk... Confia! kkkkkkkkk....

[@DuduPlayerful]

Não podemos afirmar nada mas pelo volume ai mostrado e a experiência do CBum, vai ser muito difícil vence-lo! @@hillaryurubu

[@thetren_station9740]

Dude your arms have improved tremendously and gotten quite a bit bigger...I can't wait to see you dominate again this year!

[@baston3205]

Calvin the audio sounds better in this video than it has in all of the videos at this new gym. So whatever he or you did keep doing it bc them fans were bursting my eardrums in the previous videos

[@indy_op2398]

Please add an audio track in Russian, a lot of people are watching your content😢

[@MrBi0to]

Your videos make my days so much better. Best pre workout videos! LOVE IT 💪

[@cocafanta4964]

Sou do Brasil Parabéns Cbum🙏 Vc vai vencer 🎉

[@alisonsilvasilva3341]

Vai sim

[@Osminbarrios]

This week has been great got given an opportunity by RAW and Chris uploading 3 times this week … life is great 🙏

[@RodrigoMoreira-rf7wy]

Lembra muito meu começo

[@bgnascimento3497]

Um sonhador 😂😂😂

[@cadilacblac3101]

Cbum working out without a cameraman is spot on. I’m happy to hear that you won your 5th Olympia title, congrats. You’re a champ

[@Vinicius_fernandes79]

Manda salve para o Brasil 🇧🇷🇧🇷

[@stjepangrabovac520]

Your a big inspiration Chris love what your doing

[@PhilipRibeiro33]

Sem querer ser hate, mas o Cbum está fazendo a preparação dele praticamente sozinho, enquanto o Ramon tem gente até pra limpar ele. Enquanto o Dino não evolouir a mentalidade dele, vai continuar pra trás.

[@jonys0079]

Oxi kkkkk???????

[@joshuastephens4903]

Chris your videos make my days so much better. Best pre workout videos 💪

[@ronaldrodrigues5776]

Cara tá sinistro Ce tá doído bora cbum 5x mr Olímpia

[@matthewj9832]

Dave’s killer bagels ftw!!! You need some almond butter on the blueberry one bro 🫐

[@fabricioamaral5372]

Todos os dias acompanho os vídeos dele. Ele até já deu uma aparada no cabelo, que comece o show!

[@josiahpierce5590]

Cbum 2023 and 2024 !!!!!!

[@flaggstanga5196]

whats wrong with the left biceps? its all red

[@ChrisBumstead]

Scraping, just some rehab work

[@flaggstanga5196]

@@ChrisBumstead thank god, cant wait to see you on that stage king. Will be my first olympia, been a strong fan for a year, you were the first person i watched when i started traning.

[@Paulos_jc]

The King of Classic Physique Division! They Brazilians admire you.

[@vinicius8496]

tem Br que fala que o ombro do Cbum é estranho. Mano... olha esse conjunto cara, escapula reta, ombro cebola, peitoral completo. ele parece um bárbaro kkkk

[@cezinhabhz]

@@hillaryurubu ele ganhou com essa lesão ano passado

[@Leo-hi7jl]

A lesão era no braço sem tatuagem, agora está no outro. Relamente o bíceps está bem encolhido@@cezinhabhz

[@Bearkat87]

CBUM, DJ and Cole(GBRS)….??! that’s like vet/gym-bro infinity war. Hell yea

[@paulosoares6799]

Só uma dica irmão, controla um pouco os exercícios na fase concêntrica, reduz um pouco as cargas e foca na execução, de resto tá tudo perfeito! 👍👍👍

[@gilliardcarneiro6406]

TU TÁ DE SACANAGEM ??????????

[@danielmoraes743]

kkkkkkkkkk o cara ta ensinando o SIBAM a treinar kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

[@bgnascimento3497]

Kkkkkkkkk mais um frangolino...

[@101stairborne6]

A skinny man telling a 4x Mr Olympia how to train 🤦‍♂️

[@LucasCosta-eb8tk]

kkkkkkk boa boa

[@deanrobson1486]

This video had massive Sam Sulek vibes, and I loved it

[@Firkz]

I don't know wy but this video so much better than the others i think because you alone no camera man no body else but you and us!

[@PedrovoriskAB]

Love ur content chris.. keep up !!

[@SosukeAizen24]

bro was watching bleach he is actually a real GOAT

[@trashcanjoe4902]

Chris casually lookin like a beast, per usual. If you ask me it’s prolly gonna be another fairly easy dub for him. Everyone constantly says “oh _this_ year someone else is gonna take it” Just doesn’t happen.

[@shannonquek3998]

Love and support all the way from Singapore 🇸🇬 ❤

[@cr.sam7]

bro i love to see chris training alone, fantastic

[@Samgenericsportsguy]

Hats off to you in this prep Chris.

[@welldone8235]

forget kelvin, this is the best format for training video, awesome 👍

[@Mounir_MR]

king cbum 🇲🇦❤