THE BEST SHOULDER PUMP | 2 WEEKS OUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ShadYT69]

8:57 Dumbell Lateral Raise 13:27 Plate Loaded Machine Shoulder Press 14:37 Reverse Pec Deck Machine 15:50 Rope Cable Front Raise 16:47 Standing Machine Shoulder Press 18:07 Cable Lateral Raise 18:53 Seated Calf Raise

[@fabiorodrigo3638]

Thank you. Now I can copy and paste his workout and have the same results :) Contains sarcasm.

[@The_Liftaholic]

Thanks bro.Thabk you @chrisbumstead comin in clutch for the shoulder day tomorrow

[@ot9646]

legend❤

[@shanebluesky7452]

👍👍👍

[@tahaahmed2288]

How many of sets of each also tell please

[@mikeman8076]

Man what a legit lifting partner. He seems like such a great assist at this point

[@gergsjen7344]

Love your attitude towards life Chris. Keep sharing those thoughts man!

[@ChrisBumstead]

Thanks man 🙏🏻

[@edwinjimenez2672]

Yo, first chest, then back, then shoulders. Thiss week has been awesome so far!!!

[@MeerkatMatt]

love the vibes between you and Axel (hopefully spell it right) from all your series in the past few years he is my favourite coach of yours, calm and grounded but also very aware and driven

[@holyhoopers]

This year I beleive will be his best year, his conditioning is on point and he is bigger than ever. Respect

[@jwb241097]

The atmosphere is full of total focus. And your gym partner is so chilled while beeing perfect motivating

[@Rodrigo-v9j7t]

I've been watching the last few videos with a different feeling of gratitude and maybe it's also the last time... you're inspiring, Cbum! It's a privilege to follow your journey, champion. I wish you the best! (my wallpaper is your side chest).

[@CLOUD-of6fz]

Thank you for that wholesome chat at the beginning brudda, goodluck on your upcoming show 🤝🏼🙏🏼

[@harrisonking8560]

Can tell Axel really pushed you in these last few workouts. Such a positive influence

[@troyhunter9486]

So good seeing axel last few vids, back to the old days ✊🏻

[@SirRutherford]

Daddy cbum is bringing back 2020 prep vibes❤

[@SintesFitness]

Yeah

[@Lukk461]

Yes sir🤟

[@_baller]

Saying daddy and using a heart and you’re a dude, gen z need Jesus

[@deejberrydoughboi4622]

Ah yeah

[@b.emirzadeh]

But where is Hanny Rambod?

[@PNWBodybuilding]

10:03 “c’mon champ use me” 😩

[@CMc_39]

New Assassin’s Creed is awesome so far. I also fell off with the newer ones but this one brings you back to the originals. Glad to follow you on this journey Champ

[@tahaahmed2288]

It feel such a humble experience listening to you Chris. No fancy things etc talking like a friend

[@Noodle51]

When Chris’s happy I’m happy

[@ChrisBumstead]

Hahh I love it

[@bahamajim1998]

You’re gonna win it bro ! Your humbleness won me over !!!

[@orenfurman7425]

I have a secret I want to share. Many months ago I embraced the idea of ​​washing dishes and watching Chris do his workout. It gave me a pump and then after I go to training. The crazy idea meant that I only wash dishes when Chris releases a new video. So thanks for the frequency in the last few days 🙃 Big love daddy.

[@alphathemenace1312]

I do that too🤣

[@claudiolopez2479]

Same here

[@mugshotmarley]

Lol pump from washing dishes?

[@Sebastian-qo2de]

Wtf

[@floolo1]

i love how weird the world and its people are😂😂

[@SintesFitness]

Impresionante. No vajes la guardia campeón. Tienes el título en tus manos!

[@_baller]

lol your buddy has that NPC trainer vibe down, “cmoe champ”, bout to be a rocky montage in a second

[@ryandiaz5388]

The fact that he calls him champ 🥺 that’s a real one.

[@iEaTsHoTzZz]

Sad to see Axel go, loving the energy he brings to your workouts

[@Npc10010]

Really? 🤣

[@j.e.p8117]

It's been like 4 years since I hit the gym and have felt a bit lost getting in there your channel has helped me get in thw right direction bum. Keep up the hardwork. U inspire so many others

[@Joe-xo3xy]

I never knew Axel was going to become a mens physique competitor, I saw a random video of his and recognized him from your old prep videos; i have been haunting his comments section ever since and checking on his progress. I am not going to lie, the mens physique stage is stacked with some serious aesthetics. However, I still think Axel has an ex factor with his physique, I think with the right strategy in place, he can go all the way to the top. His physique reminds me of earlier you a little bit. I will keep my fingers crossed that he makes it all the way to the top. Stay well both of you. I think his ex factor lies in the tapering of his lats and shoulder shape, there is also a great proportion with his arms relative to the rest of his body. Being a body building fan, i hate to say it but because his arms have not been over developed, they once again match his physique. I mentioned to him that he may bring something that the judges want. You (Chris) brought something different to the classic division and it has stuck as your evolution has taken place, the standard has also moved alongside it. In other words, try not to copy what is going on, at least for now.

[@theDabbleandBabble]

3:25 is such a great quote, def needed that rn, thank you Mr. Chris Bumstead edit: also i personally love hearing about Chris’s life outside of training. Would be wild if fans sent Chris mail and we watched him open it

[@kilo.nine.7773]

Everything is as it should be nothing isn’t as it shouldn’t be. Acceptance plus gratitude equals freedom.

[@ChrisBumstead]

Fax

[@fernando_cee]

2020 the GOAT prep🔥will definitely have to replay those videos and get in the zoneee

[@jedgarthwaite]

cbum will always be the greatest in my opinion no matter what happens. such a beast

[@impossibleff0425]

18:00 shoulder looks unreal 😳😮

[@larryspadola2803]

I love that you share perspectives on/in life experiences that others would be afraid to share. It's time to get that tunnel vision and go in and actually crush the final phase of this years prep!!!

[@maximecontal9857]

Good luck for Mr Olympia, french supporters are here 💪

[@mikediangelo7650]

I'm feeling the pump just by watching this!

[@_baller]

Out of all the hellos to social media, CBum found a unique way lol, what…is..up…..KZbin

[@Darks]

the "nope lmao" was perfect comedic timing with the zoom 😭 nice job Calvin !

[@FlanzShirt]

based and empirically supported mental-health talk. props

[@GrishokA]

These warehouse workouts are something else, I used to do some MMA in the past and the best workouts that I had were in a garage of an apartment building.

[@mitulyashvardhan5792]

Chris you are my inspiration and you are like my pre workout.❤❤ Love from India ❤❤❤

[@landsharkvids9143]

That’s beginning part was exactly what I needed to hear I’m not a regular viewer and just got the feeling to watch this video wild stuff

[@ChrisBumstead]

🙏🏻❤️

[@Gabri_Spadaro]

You are the best Chris! Keep it up 💪🏻🫡

[@joeypetrali]

CBum without carbs “hey, I’m hungry.. let’s train” CBum with carbs “hey everyone, these are my cool shoes, check out my PS5” Hahaha the whole beginning rant was awesome, fun just listening to him talk about whatever comes to mind

[@Navz__]

Love from india❤🫂

[@davidha2646]

Camera quality is insane 🔥🔥🔥

[@oproprio.05]

não tem jeito esse ano é seu dnv, 5x olympia champ🥇

[@Lukk461]

You already won 💪💪

[@__ThisisJ__]

We are with you Champ'. Go get that title. Respect on your hard work (and Axel, great spotter). Love from France

[@liamc7070]

You know in another life Chris would've made a very insightful cognitive psychologist

[@ChrisBumstead]

Hahah I did love psychology in uni

[@i.kartikay]

Again the fastest tap on any notification . My idol , my fav person .❤

[@thevito6170]

GRAINY AF MY MAN, HES COMING ⭕⭕

[@dreydregonn8714]

Yeah more vlog videos on what you do on a daily bases would def be awesome to see 👌🏻

[@vasily175]

bro that big fan on gym, makes hard to watch video and focus on what u doing just tell me when we will get rid of it love u king

[@angmori172]

Calf raises are my favorite shoulder exercise too

[@axeldutoit5364]

I love how he support Chris !

[@azadabik3833]

the king of mr o

[@quinnmack7506]

Love from South africa Champ 🙌 keep up that grind bro looking amazing 💪❤

[@andyliu4809]

Great training partner

[@hunainagha573]

Is Axel the men's physique competitor that Chris used to train with back in Canada?

[@belem57487]

Chris e ramon estão gigantescos, esse olympia promete 🇧🇷x🇨🇦

[@JordanG4117]

🤝🤝🤝

[@andersonbezerra3295]

🦖🦖🦖🦖😎

[@guntherharald1357]

You mean 🇨🇦x🇩🇪

[@rayram4179]

Dont forget Urs ❤

[@leonardodelyrarodrigues3752]

​​@@guntherharald1357🇨🇦x🇧🇷🦖🦖🦖🦖🦖

[@raymonditsreal7839]

The old CBum is coming back

[@ChrisBumstead]

🫡

[@LarryJohnsonLars]

Axel is the best training partner

[@cheesr2k282]

2:39 this is hella true

[@462410doctor]

Great to see you relax a bit in between with the new Assassin's Creed Chris! Hopefully the return to form of the game fuels your energy 😊

[@rahuldhainje2725]

17:58 his shoulder's fibre ❤️👏🗿

[@HaydenLuthorCA]

Another day, another amazing Cbum workout video. This man is amazing, never stop doing what you do bro

[@ikramullahtalks]

You will win olympia 2023 bro

[@ArrowSlade]

Let’s go cbum lock in man it’s you vs you

[@dierausganger]

Cool seeing him wear GBRS clothes.💪

[@Bigdawg69420]

Looking good bro here comes number 5

[@edgars5.0]

Shoulder day today, what a banger to drop

[@jblake41526]

You guys must love the weather I can’t imagine working out on cars in 110° nooo these guys have to its called a 9 to 5 😂

[@stephanie0108]

“Comn use me” 😂😂😂

[@Osminbarrios]

Bro is looking huge …. What a way to start off the week 🫡🫡

[@shershahpaktiawal9390]

The Champ looks ready for the next Olympia 💪

[@dantiikz]

This prep hits different than any other in my opinion. Anyone else think so? 😄

[@Npc10010]

Ya. His Pepsi head gf isn't around I noticed. Also he's hanging out with unsavory dudes.

[@hennyan]

@@Npc10010whats your problem with courtney bro chill out

[@hennyan]

@@Npc10010 Okay u are obviously just jealous hahahhaa

[@Npc10010]

@@hennyan I am? Ok.

[@blevins2a]

repping the GBRS tank, my hobbies are colliding and im here for it. 👍 you should do a training video with DJ Shipley after the Olympia. would be cool to see the different types of training and movements that might be new to you. that would be cool

[@biglad1292]

I think it would be great if you and Axel could do a full prep together if you decide to go for 6 times champion 👊🏻💪🏻

[@Npc10010]

Ummm. No

[@biglad1292]

@lincolnmarklt why not?? 2 friends enjoying training, helping each other achieve new goals. Even if Chris didn't decide to compete again I think would keep his head in a good place and bring on Axel leaps and bounds.

[@mylougi3]

I agree

[@vonggg]

Lol i been enjoying the little calvin edit comments mid video

[@titussmith1241]

Let’s go, needed this

[@onslaught213]

Crazy how fast time has flown

[@PeaceSAAAN]

Axel is the best!

[@Mark_MN24]

Sending you Good Luck from the 🇬🇧 man hope to see you at the Arnold classic uk in March

[@jessebatayeh9974]

Very wise cbum is❤️

[@isabellakiely8747]

Hey Chris, any plans to launch your supplements in the UK??

[@Jayphobia]

The Daytona in the nato strap at the gym, fire

[@jameswaitokia4790]

Never seen delts that conditioned you can see the seperation of front rear and side

[@kamalsahagun6167]

grate reflexion, i love that kind of subject about your life

[@nosknos2573]

My pleasure

[@OrBenjamin]

We always care about your life outside BODYBUILDING

[@solidground-24]

Dude better have the 2020 quality stache this year

[@NoAceAndrew]

Keep up the work champ!

[@fabriziomanni6890]

Every time Chris trains a body part, you believe this is his most gifted body part. Then you realize you get the same feeling at every training, on every single body part. Then you smile, and uderstand why he is THE Mr Olympia, every time :D you look phenomenal.

[@ruinerwongl5205]

from that i can see he already looks insane def mr o this year

[@BapunFitness-]

Ready. Mr Olympia. Winner 🏆

[@kaibos3957]

We need shoulder workout with larry wheels.

[@theeverydayjourney]

Here comes the champ 🏆

[@edgaramdcosta]

Really liked this style os vlog, cheers from Portugal 🇵🇹

[@fuatkardorop]

Oh mein Gott Urs sieht viel krasser aus…..Sorry Chris you relay great but Urs is this year beastly 💪 don’t worry you are a Legend 👍

[@marticfit]

Time to bed and time to watch our king 💥👑🔥

[@gmmcgato]

pushing the limits of clasic physique, push hard C!

[@HussainR-o1j]

love CBum ❤️🥰