Brutal Leg Workout at Elitefts (IFBB Pro Ivana Ivusic)

What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that's just what we did. This leg workout was one for the books. If you are able to walk after this brutal leg workout you must be superhuman or you didn't go hard. Give this leg workout a try and let us know how you felt the next day.
Ivana IG: @ivanaivusic
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#LegWorkout #Fitness #JohnMeadows

[@XPGamer95]

John Meadows has Mastered The Art of making a Thumbnail.

[@bychen5011]

Stop removing my comment goddamnit 😂

[@randyjohnson5426]

yep...pokies draw me in EVERYTIME!

[@flabio7074]

Word has it Dave keeps the gym cold

[@heftygainz]

@@randyjohnson5426 pokies LOL

[@Ease54]

@@randyjohnson5426 I think they are considered distinct muscle groups.

[@don8244]

Meadows figuring out the algorithm faster than last time

[@mikejr716]

All of your vidz are awesome!!! “Raw” No background music needed. No special effects…No acting or “added entertainment “…Just straight up, “this how I do…”, “this is how it should be done in my opinion…” etc. Love your content 💯💯💯

[@illestdomer2005]

John and Dave coaching? Would love to have Dave’s brutal honesty and John’s positive attitude. Killer combo 💪

[@notkrillin]

Can't say I was the most massive fan of John or idolized him in any way but man.... that "hi everybody!" at the beginning brought a tear to my eye. RIP mountaindog

[@davemyers7618]

This was a great workout you learn so much from watching John. He is the greatest trainer on the internet. I will watch John Meadow's videos for the rest of my life. RIP JOHN, you are missed but never forgotten!!!

[@jzxwannabe2685]

The attention to detail with Dave’s coaching is amazing. I learn so much just from watching these videos

[@Enty94]

That gym must be freezing cold...

[@Imtheone84]

Hahahahahahahah

[@Meister_Dwight]

That, or she's like Arnold and gets the feeling of coming when she's in the gym :D

[@tricallyourmama]

I freakin luv videos with Ivana Ivusic. She is a beast!

[@ricks1502]

Love John in the rocker at the end, totally drained. That woman is a total beast and ended up pushing him. Eating up 120# dbs for RDLs. Man ... I struggle with 60s. Squats ... "easy". Belted squats ... no, not stopping, Coach, and did more. Ends with 20 rep hacks. And barely breathed hard, made it look EZ.

[@standarddeviation7963]

I don't want to say she casually box squatted that 220kgs but "haven't squatted in a while" to 220kgs is amazing.

[@Agnes135]

Those are 25lb plates not kg

[@standarddeviation7963]

@@Agnes135 oof, never mind lol. 245 pounds isn't bad still. No wonder John was reppin like 6 plates lol.

[@Agnes135]

@@standarddeviation7963 Hahah, easy mistake to make lol

[@KwyattCreations]

It’s so awesome watching Professionals learn things from other Professionals

[@Shreadington]

John, as Ivana's GOT THE 120s, slow down 🤬. Damn, She's stronger than 95% of yahoos at my gym. Y'all needed the mother Mary for this one. Great content always John!

[@RoryONeill]

I thought I had already subbed... I'm sorry. More vids like this plz. These types of vids are the only thing that have helped my legs grow. 👌👌👌

[@pywifishingandoutdoors]

Whoa learned something new I didn't even think twice about. I probably should engage my whole core more when breathing and squatting, been focusing too much on stance, knee caves, and back being engage to hold the bar. Great tips

[@ThatDearOne]

This chick is strong AF!!

[@martin1234512345]

The Dogs videos with Ivana will always be my favorite. Cool chick, hard worker.

[@daryldelp8232]

So happy to see the combo of John and Ivana back together

[@wolverinegattlinger6575]

I get leg cramps just looking at the exercises!

[@1Rickwolverine]

Yes John! Keep uploading videos with Ivana! We truly love you two!!💪🏻😎

[@mountaindog1]

Thank you! Will do!

[@humorouserrectis5791]

Thumbnail game is on point

[@jacob5700]

18:55 you're welcome.

[@lovebassets868]

Literally lol

[@ChinChillR63s]

It’s disgusting

[@luptonpittman6520]

Two points!

[@godspeedelijah]

😏

[@BurninatorTheTrogdor]

Man those 120s looked brutal. I need to try those. Holding a barbell always screws with my elbow.

[@sansiveria578]

Insane flexibility and strength!

[@jjk3502]

Try rackable EZ bar. Works.

[@jjk3502]

@Chris Waters Are you trying to be funny ? Hehe

[@malekmalek9064]

Ivana is amazing,always looking good in and out of season💪

[@alexxrodriguez-moreno1091]

7:40 dangg John's squats are insane! wow they were freaking perfect each time

[@kennyrollins5340]

John your tshirt game has always be elite but this video has taken it to another level 🙏🏻

[@jonnyjo]

This was amazing learned so much ! 🔥

[@Lohanujuan]

I’ve been watching the part with the squats with my abs clenched the entire time

[@thesilverladylifts2708]

I was holding my breath as Dave was cuing. 😂😂

[@esnips123123]

I can't wait to do this on my next leg day. LOL, John sitting on the rocking chair at the end had me dying.

[@JuicyOcelot]

6:40 her face is priceless. You can tell she's in super focus land. Love it

[@nallekarhu7994]

Of all the training videos , it's refreshing to see real training to failure by great lifters that aren't juiced up, great bodies without the junk, =happy 💖

[@crazykorean2268]

Hamstring Movement first on leg day, slight Incline for chest. Thank you for sharing your knowledge 🙏

[@shack7631]

That is the Mother Ship of all hack squat machines.

[@roadstar499]

many years ago i would use a bench etc for squats...it really made sure i focused on squats and quads not thinking if i was going to high or to low... if i needed it higher i would add a 2x4 etc... i found it very helpful...

[@slyowusu99]

John’s T shirt though. 👍🏾

[@timwoodward8113]

Her tshirt to👍

[@AhtoNajeebRashied]

Yeah I was paying attention to the chick with the rockin bod but what do I know. I'm a man

[@slyowusu99]

@@AhtoNajeebRashied yep. All man.

[@loganstewart6092]

John: 'How'd that one feel!' Her:'EASY'

[@Crommy5]

Thumbnail police, come with me, Mr. Meadows.

[@Mike-rt2vp]

Holy crap, John's drop sets have their own drop sets. And four more means actually four more after the four more you just did when you did your last four more.

[@faronjoseph84]

"Easy" she says, I cracked up there. 😂

[@loganstewart6092]

Right!? Straight beast

[@David-lu4th]

haha she's a bad ass

[@jeremiepaquette742]

Yes sir bring back Ivana each month !!!

[@richr6919]

John is one of a kind old school this guy has tons of knowledge and workouts! 👍👍💪💪😁🙏🙏

[@astronomyphilly]

Great to see Ivana back, you always destroy these girls ☺️ Top stuff as always John

[@bjjboston.teamforsa]

Awesome job what a leg day!

[@AndresAndres8401]

The best, "Hi everybody!", John has ever given!

[@ghfjfghjasdfasdf]

@ 3:20 I still can’t pick up the hondos. Damn, she’s a beast! 🤟

[@miket.3154]

Old man Meadows in the rocking chair out of breath needs to be on the label for recovery supplements

[@johndoe-ie1be]

Love it ! We would love to clobber legs w/ you sometime. Glad to see your hitting it again ! Reminds me of some of Scotty Ewers old workouts ;)

[@norseguy89]

Love the shirt John.

[@carolineatkinson3030]

Nice clickbait thumbnail by the most honest guy in bodybuilding

[@ronin_9]

Shinobi Meadows in the Intro!

[@randyle4520]

I hope fouad abiad gets on stage this year !! 🙏💪

[@dominicgriechen]

Must’ve been cold

[@dark_magician_sdy]

😂

[@RoastinFN]

😂 Guess they had the AC cranked.

[@renle485]

Helpful squat tips, thank you

[@cc-wm9fs]

Seeing Dave in one of John's videos is always a nice surprise. And vice versa.

[@mohammedalmarjeh4459]

this gym is heaven 😅

[@dennisolsen4122]

You training with john meadows will be missed. Always loved you guys working together

[@Miiike]

Mountain dog! When I go pro I want to hit a work it’s with you brother, it’s an affirmation of mine 🙌🏻🙌🏻

[@ronin_9]

Hell yeah! Best wishes for you on your journey brother!

[@crazykorean2268]

Wish u the best

[@johnnyyukon7887]

great work out. What a trio, awesome!

[@adamelliott2492]

That is an insane amount of volume. I sure wish my gym had a hack squat. I see you use it a lot!

[@ochoax2628]

Can someone share the rutine? I don't understand the part for warming up sets... (if it counts like that)

[@RoryONeill]

I can't even stop. John Meadows is a God. His videos are the exemplary of existence of a human being. Please take notes humans and be more like @mountaindog1 & @ivanaivusic

[@mitchl7182]

Not sure if John will see this. But I have a hack squat question. Any time I use a hack squat machine I can NEVER get my foot placement right. They are what built my legs though. That being said, yes they work and build my legs, but because of the fact I’ve never been able to get my foot placement right I have always struggled with having all the weight shift to my knees and back during the set and I can’t do it anymore. I’ve tried so many different placements and angles and can’t get it right. Not sure if this is something he can make a video on and explain. And before anyone makes BS comments, no I am not pushing with the top of my foot, I am not putting the weight anywhere but on the heels of my feet.

[@vincentmedina570]

Going to be honest that was a scariest intro you've ever done. 😆🤣 But you did a great video keep up the good work

[@mountaindog1]

Glad you enjoyed it

[@myriamnapolitano4934]

That was awesome... she is incredible.

[@Marc98338]

What a workout and damn she's a beast!

[@ANtr431]

Cool, but hey John, could ya bring Paul Carter and Christian Thib to the show sometime?

[@freddiet3]

Pro tip: screen record John saying “alright hi everybody” and play it on loop during your cluster sets. You’ll add a rep on every mini set guaranteed.

[@No_Frills_Carnivore]

I want to look like Ivana when I grow up 💪🏿💪🏿🤣 she looks awesome. A beast!! I love that 😍 I got some way to go though....

[@issemayhem]

Great shirt! No one is stronger than Our Blessed Mother (except for God) so very appropriate God bless you, Mr. Meadows

[@TheChurchIsLikenUntoTheMoon]

You always pray to Jesus only, not dead people

[@mountaindog1]

you've never asked a friend to prey for you? Thats what we do with Mary - who by the way was the mother of God...pretty good I think..

[@TheChurchIsLikenUntoTheMoon]

@@mountaindog1 the problem is with that is asking a decease person, that wasn’t perfect, to pray for you, which is necromancy, and is an abomination to the Lord(Duet 18:11-12). The dead can’t hear you(Ecclesiastes 9:5). As a saved Christian you have one mediator, and that’s Christ (1 Tim 2:5). We can’t go by what we think(Isaiah 55:8-9) we have to go by what the scripture says, not what someone you call father says, which is also blasphemy to God(Matt 23:9). Peter himself says listen to God, not man(Act 5:29)

[@scrotiemcboogerballs4967]

Hands up who came for the thumbnail!

[@tomtraynor5384]

SHe is a toughie. No theater. Just does it.

[@blackheartscars]

John where did you get that T-shirt? Looks so cool!

[@Dale_Keathley]

What is the main reason you like to use the high box squats? I'm guessing your trying to overload the quads with heavier weight but why these over other variations?

[@mountaindog1]

i go very deep on low back supported squats, but unfortunately cant with free bar

[@Dale_Keathley]

@@mountaindog1 hey John! I understand your back issues with the squat but I was more curious with your female athletes doing them.

[@philliplabuschagne5508]

Ivana looked so good few years ago, she needs to focus more on shape now. She has ample size. Would love yo see her do more Bikini Girl training like Lauralie Chapados

[@joshuarowe1111]

John dang it man I did legs last night! Why couldn't you have posted this yesterday?

[@johnstephenmurphy546]

How the hell were they walking after that

[@lukec.9819]

Man! Ivana's a beast!!! 💪😊🙌

[@gelezinisvilkas6141]

Watching this while eating bacon and eggs...enjoying my ☕ Good stuff! 👌

[@euttdsiggh2783]

Love your t shirt☦️

[@killface69]

John. Thank you for everything you do. I have been in this game a long time and you are amongst the top! If I could train with anyone currently you are top pick. Really appreciate your time and knowledge.

[@erclsr]

John ready to rob an old west bank in the intro

[@SerratusAnterior]

Whats' the difference between DB RDL vs a BB RDL? More back activation?

[@OmegaSenshu]

Easier on the wrists which helps a bit with focusing on feeling the hams better

[@Luke-mm4fy]

@@OmegaSenshu imo it’s easier to focus on BB since you don’t have to worry about controlling 2 DBs

[@adamhillian967]

You can walk the db’s down your shin more so than bb in a more neutral state keeping less strain on your lower back.

[@TorAndreKongelf]

When you said you did 3 sets of 8, are they all to failure or just the last set? I usually just do the last set to failure so around 3-4 sets to failure on each bodypart (more on back). How do you determine how many sets to failure you want to go?

[@mountaindog1]

last set to failure

[@TorAndreKongelf]

@@mountaindog1 Thank you so much!

[@jlogan2228]

I didnt know the biggest piece of gym gear i was missing was a rocker chair ....game changer

[@thesilverladylifts2708]

John your intro look was too funny!

[@the_notorious_bas]

Great workout as always. Question John, are you still a fan of that tru-squat machine? I'm considering buying one.

[@mountaindog1]

Yes I am!

[@the_notorious_bas]

@@mountaindog1 Good to hear, thank you

[@frankcalderon4710]

Great vid John.

[@rubendarioparra6908]

Me gustan tus entrenamientos y tus camisetas

[@damianhodges8161]

Not the rocking chair recap💪🏾😂👍🏾

[@shankhadeepkarmakar5596]

Wow John the tshirt of yours.

[@RobinhooodGFX]

Hey John, on the leg curls Ivana was doing in the beginning it seemed she was using the momentum of the weight for the first few reps. Is this alright or drop it down for a more slow and controlled movement?

[@SerratusAnterior]

It was plate loaded not cable-loaded so it could be that she was getting used to the resistance curve i guess?

[@sylmg]

Incredible workout, incredible coaches, incredible shirts.

[@nicks2154]

Loved this.

[@SM-oj3vr]

John counts down seconds like a phone update😹📱

[@mountaindog1]

LOL

[@RH126B]

Now that is some intense training.

[@julianskns]

Another great workout thanks brother, the T is badass where did you get it?

[@snooketcher]

Good to see you back on heavy squats John!

[@user-cp4sd4jg1i]

Que Brutal era entrenar con Jhon meadows🔥🔥

[@Tacotuesdayyy]

This work out seems brutal 🔥

[@denniswong4473]

Another great leg workout. Burning superset of sissy squats with deep hack squats. “No Turnip Legs!”

[@Lift805]

Awesome 👏

[@midnytevega2777]

Mr mountain dog look like he do that desert storm workout with that mask