Rebuilding Your Legs | How To Get The Size Back FAST!

[@mountaindog1]

For more full leg workouts: kzbin.info/aero/PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH

[@elpapi1049]

What's the supplements you take for your heart? I'm still having issues when comes to supplements. Either it makes my blood pressure go up or I get dehydrated..

[@tshortbull8683]

Ultimate warrior was my favorite pro wrestler as a kid!!

[@antoinepowell649]

mountaindog1 did the gear have anything to do with you going to the hospital

[@antoinepowell649]

Mike how u know have you ever use gear before 🤔

[@Crimson_Abyss_IV]

@island mike he knows better and he did what he felt like for that day:)

[@gregoryfelock9692]

Johns that older male figure that every young man needs in his life, but not everyone is fortunate enough to have ! Love your channel, thanks for all you do Mr. Meadows !

[@mbealhighjump]

💯💯💯

[@thelasttimeididthis6671]

I personally agree ❤

[@dsquared2586]

Man, I miss this guy so much!!! I hope his family is still benefiting financially from these videos. All of them are absolute gems. I’ve been doing resistance training for 43 years and have learned and implemented an enormous amount techniques based on the info from these videos. John will always be with us as long as these videos keep posting. And I’ll keep watching them, even if I’ve already seen them.

[@mackgren]

This is a hard video to watch, listening to him talk about his heart attack. I’m still absolutely gutted that John is gone😔 you will be missed forever John

[@chrisgermany6982]

His Spirit will Life on for ever Mate🙌

[@gary_michael_flanagan_wildlife]

Amen!

[@jamesmonk8208]

Arnold: "I'll be back." John: "Alright, hi everybody!"

[@eugenethomas4647]

"This is what my legs look like now"... Proceeds to show us amazing quads. I didn't find him until after he passed but his videos have been invaluable to me. I feel sad that he's gone. He seems like he was a real one. In my opinion, we need more like him online.

[@MaxInAus]

He says he needs to rebuild his legs. Then he shows them and they are my ultimate dream leg development.

[@fraternovaeres]

"Hold on. Something's not right. Stop the video." This dad humor is finding me lmao.

[@dominionn09]

I actually got scared that something was wrong. That's my anxious thoughts that Ive always had. Lol

[@AllNatural1625]

Dude my heart stopped when he said that

[@kennedymofokeng4668]

Dude he scared. Me here 🙆‍♂️🙆‍♂️🙆‍♂️😐

[@mountaindog1]

I actually didn't even think I would scare people..now I feel bad!

[@dominionn09]

@@mountaindog1 It's all good. We just care about ya brother 👍

[@formularainbow]

5:04 my heart melted. It's good to have you back sir 🙂🙂

[@ralphbabusci2666]

perfect timing, My gym finally opened yesterday and was looking for a get back to basic leg day! like you I had a heart attack in 2016 and haven't let it stop me. keep on keeping on, love your videos!

[@mountaindog1]

thank you!

[@herrdoodlesmith511]

I got genuinely concerned when he said “wait stop the video somethings not right”. Please be careful you make amazing video and inspire me a lot

[@CrusaderMuscle]

I miss Mr. Meadows. I love the Ultimate Warrior shirt. Two motivational men that left us too soon.

[@davedave5541]

RIP John, just discovered your page a few weeks ago. Unreal content

[@Neilram2001]

1. I was just wondering how to build my legs back up and you posted this. 2. I am considering the GLE 63 AMG. Maybe before Christmas. 3. I’m glad you’re feeling better man. This makes me happy.

[@Scottnooneknows]

My favorite part of EVERY mountain dog video is the opening “HEY EVERYBODY, JOHN MEADOWS HERE”... I love the fact that John makes fun and address’s this before starting his workout in the video ! I might just get this as my ONLY tattoo... except my name’s not John and it may be weird to explain to people... oh well, a conversation starter anyways.

[@tracyadelizzi6831]

It's a shame he's no longer with us the man really knew alot im 56 and been training since 1980 and even I have learned alot more from him rest in peace John alot of people are going to miss you

[@Khaos969]

Ultimate warrior t-shirt for the ultimate leg workout ! 🦹‍♂️

[@alenawildner]

Some YT’rs ask for likes and then I like the video. John just forgets to do his intro & says how are ya and I’m smashing that like button to the infinity

[@NaturalHypertrophy]

I find that out of every body parts the legs are the one who can gain size back the fastest. Good looking out telling people to not go all out right off the bat though, the only thing that can stop you from rebuilding tree trunks legs is an injury

[@batbix]

I see you on almost every fitness channel.

[@lewdkingdomdoujinshi8801]

For me its my lats and back gains size quite easily

[@evolvestrong3228]

@@batbix true 😅😅

[@MrWilander88]

For me it’s the lats and chest that pump back into size early on when I’m getting back to rhythm

[@jamiehay1027]

Brilliant video John. Can't wait to hit legs again when my gym opens up next month hopefully:)

[@grimshorts4834]

Where do you live? Mine has been open for over a month? Sorry for your loss. Sincerely

[@Caller8194]

Locc Dogg Mines not open for at least another couple months

[@retarded8122]

Locc Dogg same

[@Flow_State1991]

Same. Here in England im hoping next month

[@ltlocus]

Good gawd that sucks. You should elect better officials.

[@Justice4oneandall]

The one thing I have neglected are my legs. Only once in awhile I will use the leg press, but not the leg extension or leg curl. You have motivated me to start working on my legs the next visit to the gym (I go 3 times a week). Thanks once again for being there for us.

[@mountaindog1]

you bet!

[@dvkevin]

Miss you, John. Still watching your advice and tips, even more so these last few weeks. You were one of the greats.

[@leigh_carmichael]

Damn your leg starting point is my dream development 😅

[@nomercy8989]

Starting point? Hospitalized or not this man has been training for decades

[@leigh_carmichael]

nomercy8989 yep like he said his starting point for the rebuild. I’m well aware of his history.

[@ravenspadegirl]

You're an inspiration, Intensity is everything

[@vladimirciric519]

Solid advice. Squats & leg press combo, nothing will build those quads better!

[@vilisburgerjoint6885]

i love watching your training and sorry to here about the heart attack, your still the man bro!

[@randygentry2442]

Love how you elaborate WHY ....really helps with grasping things....Thank you

[@jordanbrucker7944]

I’ve been a long time bodybuilder and fan and out of all the trainer/gurus John is the most genuine and knowledgeable and had such an intelligent approach for longevity. John may not know if but he had been my trainer for 2 years and I’ve made amazing gains and went from having over 5 injuries in a year too have no injuries in the past 2 years. Thank you John you help more people the you know.

[@hondo3004]

Looks like you’re feeling better. Praise the Lord.

[@erikduchesne1655]

Seeing all those muscle fibers firing is absolutely insane, John you will forever be a freak of nature!!

[@mountaindog1]

haha!!!

[@MrActionproductions]

This was such a great video to see John all enthusiastic and telling stories again. Glad to have you back, man.

[@mountaindog1]

Glad you enjoyed it!

[@MatiDota]

Still amazing legs... Im trying to build them too. Hitting them 2 per week and calves... With short stance i simply don't have the mobility ... Amazing video Jhon. Glad to see You healty !

[@kilian7441]

NOOO he forgot the intr- 5:15 thank God actually made me smile haha

[@Red-qt3lx]

Such an informative channel. I've beat up my legs from doing too much cardio over the years. Now taking John's advice on everything. Giving it all 100% of the time will lead to injuries, rather build up to that one set and then push hard. Anyways glad that you're back, stay safe.

[@stevenkingsley7781]

“And me, I don’t wanna blow my heart up” Sounds like a sensible approach John!!!

[@JustenHarden]

Leave it to my favorite guy to read my mind with this video’s content. Gymless adaptations for training left me with shrunken quads. Can’t have that. Thanks for the insight!

[@moods7796]

Seth and MountainDog! Bring it on. 2 guys, both top of the field.

[@juanramirez1364]

Good video here. I also went back to doing legs for the first time and had to take it easy. Better to be safe and stay healthy.

[@russwhaley2618]

😂 "Wait a min, somethings not right... HEY EVERYBODY John Meadows here!" Love it! You're right John, now it feels right. 👍👌 p.s. love the shirt! The ultimate warrior was awesome. Best entrance in the WWF during the 90's!

[@PDPChannel3]

Glad you recovered. I love watching your videos and learning. Hope you get a full 100 percent recovery. I use your videos to help me get back to 20 percent body fat

[@cjford2217]

A workout with you and Seth? That's gonna be epic!!! I'm recovering along with you, I herniated a disc in my back not long after your heart attack... so despite lifting all through the shutdown.... I'm now having to build back up.

[@mountaindog1]

be smart!

[@aarondaryen6762]

I miss you John, prayers for your family!

[@dacsoto25]

I'm so glad you are OK.... You motivate more people then you know. God keep you safe..

[@TheLingnerFamily]

Good advice. You sound like me when I'm talking to my son. Don't go too hard. Don't go too heavy. You don't want to get hurt. Work your way back into it.

[@dustinwoods1403]

Really miss this guy. Always loved his videos and still watch them too!

[@mikejr716]

Glad you're feeling good and that you're back at it...also...glad you don't have an ego that would set you back!!! Love your content!!! Stay healthy! 💪🏽💯💪🏽💯💪🏽💯

[@jimadams4643]

Good to see you back at it John.. God's continued blessings to you with your body and health..got my UW t-shirt on as we speak..

[@mountaindog1]

Awesome! Thank you!

[@anthonyrogers3895]

Nice T-shirt. Warrior was the man!

[@michaeladams3851]

Pray you recover from your heart attack well. You are my go to for my workout ideas.

[@robertf.subeejr.349]

Hey brethren thanks for the info videos they're fricken awesome but hope you've properly recovered so you can keep giving that info. God Bless man

[@patterdaledivecave3545]

You are looking a lot brighter now John

[@mountaindog1]

thank you!

[@magicmike872]

I was bummed at the intro cause John looked a little down then he flipped the scrip with “I’m John Meadows” and I instantly felt better 😆

[@davidleavitt5198]

That's a awesome shirt you are wearing John! He was one of my favs!!

[@mountaindog1]

Mine too!

[@know1squarter307]

Nothing but respect for you Brother. Thanks for this, take it easy and keep building.

[@mountaindog1]

Thank you, I will

[@SteveZ-yd6em]

Your looking very healthy my brother! Glad to see your going strong!!!

[@Johnjay610]

Nice ride John.

[@chris_johns]

This vid warmed my heart and pumped me the f up let's go, I need my gym to reopen I am gonna be in the same boat with my legs (beautiful ride, and props for the stormtrooper ref, sometimes you work hard and deserve to treat yourself, I did the same with my M4), also Pumped for you and Seth getting together! Cannot wait for those

[@jettfuelfitness]

“I’ve lost some weight so, here’s what my legs look like now” - proceeds to reveal that he has Frankenstein’d Tom platz’s legs where his own used to be. Yeah John, pathetic... ha ha...

[@malinpegenius7945]

The world lost a big man with a big heart 💕. I hope you teach The Angels up there how to train John! Miss you like crazy!

[@martabrzezinskalady_spark_5392]

You're legs looking insane 🔥🔥🔥🔥🔥

[@elgueyy3]

Almost cried at 05:04. We miss you, John. 🖤

[@richardmoglia5628]

He just makes me smile. So humble}. I bet he has no idea how good he looks.

[@JoesFitness101]

Well...I'm glad to see you back in the swing of things John. I have some bad discs in my lower back so all I can do is the hip belt squat machine. I can crank it pretty heavy being 57 years young and all.

[@jonathandarron1942]

Nice flash cup bro! I have the whole collection. Flash, Superman, cap, Batman, Deadpool, green lantern,... Seth is a beast!! Lol. Love the ribo supps!

[@williamnewsome5169]

Wish you the very best on your heart situation. One Boss of a car - nicceee! Really appreciate your coaching and all the valuable information you generously share - thank you.

[@timothycooney986]

Really happy to see your return to training.

[@mountaindog1]

Me too!

[@soruwindx6419]

No intro? *Watches the start of the video in sadness* *"Alright hi everybody!"* *Sigh of relief*

[@theworldofbodybuilding5480]

In fact imiss you john ,big fan of y from egypt ,this video is helpful and great to rebuild my own ur motivation for everyone ,and iwish that ppl listen to u carefully about squat and how to performe it properly thank you so much john

[@georgidimitrov2672]

Just before i go train legs! Thanks for the workout definitely going to use it!

[@youssefarab8201]

John medows really admires the oclocks of 2 and 10!!

[@jacksonwyse514]

Mr. Meadows, you are so knowledgeable on everything & I like seeing you trying to take care of your heart. You sir are a monster, at least I think you are. In my mind, I'd like to have the build you have, I won't live that long to be in that kind of shape. At my age I don't think I have the length of life left to be built like that. I regret not starting earlier in life, I must say things are improving, No way to your size.. Keep on keeping on!

[@RickfromFresno1]

Thx, John. Takes a lot of guts to get down and do squats after a heart attack. Much respect

[@marcusdare1688]

I took up cycling in lockdown, quads have grown like mad, surprisingly so. But looking forward to squatting again.

[@bigdog3495]

I love squatting with the safety squat bar especially because of my bad shoulders. Thanks for the vid John.

[@bhlakbatosai]

My heart skipped a beat when he said "stop the video.." Got me good. And @ 3:34 when he mentioned his muscle loss, wish I had that problem. Those are amazing legs!

[@crazykorean2268]

our leg equipments are mostly arsenal strength. hip press and pendulum squat would be a great addition for my gym

[@johne0824]

I'm so excited with Seth collab 🤩

[@gumbyKeys]

You look great man. I've been following you for quite some time now, and I think you look better than ever! And younger!

[@mountaindog1]

Wow, thank you!

[@gumbyKeys]

@@mountaindog1 You're welcome!

[@JES8SHRNDZzz]

Thank you for Humbly demonstrating the correct approach, 01/2023 Southern California/SD

[@symico]

John it's so hard to hold back ... gyms in my area opens on Monday. Can't wait but got to be smart like you said ...

[@wilsonencarnacion9417]

Thank you John! I’ve just started back up here in San Diego this week where my gym finally opened up. I was soo tempted to go all out even though I’ve lost some strength. Your advice for keeping reps in the tank is what I needed to here instead of my ego. I’m in the best shape I’ve ever been at 50 and any advice from you is much appreciated. I just had a physical and I was told to watch my cholesterol level and prescribed Lipitor. I’ll take my meds and probably cut down on red meat so hopefully I won’t have to take it anymore. Anyways, I’m glad you’re still around alive and kicking. I plan to do the same!

[@MathewJC25]

So glad you’re good to go John. Seriously you are the nicest and one of the most knowledgeable people when it comes to fitness, you changed the way I workout and I’m better for you! Keep on it brother! 🤙🏻💪🏻

[@mountaindog1]

Thank you so much

[@brianopdycke8401]

Legs still looking crazy. Keep crushing it 💪

[@satinderjit4]

I could still see John’s bicep vein through his shirt.

[@ryanboyce3365]

Very cool Ultimate Warrior shirt! Thanks for all the rebuild videos.

[@lightsout1598]

John is the cool dad that also drives the nicest whip in the parking lot...but seriously glad to see you are back at it mountaindog1

[@noathijssens5165]

John you look a lot healthier then before the heart attack. I like the video´s. Keep them comming!

[@southpawje]

He made me smile with that car story and him flashing that great smile of his own. What a guy, truly missed. Rest easy John, God bless

[@tombenedictknight3903]

Great to see you back

[@jaredcorreafitness9666]

Definitely some great tips to implement into your training when coming out of quarantine. No need to rush it just get back into the rhythm of it and work your way back into your groove. 💪🏽 Love it

[@joet4030]

John and Seth to train together! Can’t wait!

[@lolohernandez545]

Hi john, I like the squat bar and how you explain workouts.

[@mountaindog1]

I appreciate that!

[@wearethehaunted3831]

I own a GLC 63 AMG Love it!! Keep inspiring.

[@mountaindog1]

very nice!

[@andrewt248]

I haven't squatted in a rack under a bar since Monday, March 16th (gyms are still closed in Michigan as of the end of June). I have been doing other things at home and, while I don't think I've lost any size, I think I have lost some strength. Really looking forward to getting under a bar again!

[@v0nzander53]

Love the T-shirt as a kid Ultimate warrior was my favorite wrestler

[@yername31]

How did you know i’m doing legs this morning ?!! be healthy be safe thanks you again !

[@pintsize1780]

I love the leg day videos. My gym still closed but I’m saving this video for the first day back. Thank you for the details about breathing and everything.

[@wilsonvega5507]

Thanks for the tips john glad u r doing great looking forward to the vids with seth

[@mountaindog1]

You bet

[@jackrizzi6542]

good to c u back john! glad things r doing pretty good

[@mountaindog1]

Me too!

[@BodybyBiggie]

Newish subscriber here, I didn't know you had a cardiac event ... sending good recovery vibes for both the heart and the bod! Thanks for all the videos (and love your sense of humour)!!

[@mountaindog1]

Thanks for subbing!