Brutal Workout for Huge Delts, Traps, and Forearms

[@DressCode2005]

Dr.Mike's Dry sarcastic humor is hilarious. The way he delivers his jokes with a serious face and tone makes them funny.

[@randymickdandy3514]

The chronic masterbator one definitely made me chuckle

[@nelsoncruz184]

New to this channel, noticed right away Rudy

[@JeanTheDweller]

@@nelsoncruz184 youre in for an enlightening, id reccommend Mike and Charlies leg day a few days out before Charlie has his comp, his facial expressions are hilarious

[@crenshawshank]

Dude this combo is great. Getting to see Dr. Mike work with someone who's quiet and there to work really gets me hyped for today's training.

[@stvnsanders7]

I've been following Joey Szatmary for a while and this is the most quiet I've ever seen him. He's usually pretty enthusiastic.

[@abishekravchand]

Man ur a blessing to the fitness industry 😭

[@StarCrusher.]

This is like watching a scene with Boromir and Frodo.

[@MKECBS1]

Aragorn and hair recompositioned Gimli

[@jerryancel6944]

This channel is becoming one of my FAVORITES. Really good advice and encouragement throughout with plenty of explanation. Thank you for doing an exceptional job!

[@lukaskonrad463]

I fucking love dr mikes sarcasm and attitude. Makes everything he says 1000 times better

[@noelgreer3966]

Thanks for posting something new for me to get into the right mindset for the gym!

[@ruzhyophoenix4370]

3:00 and 9:56 I lost it!

[@farisraja6444]

Shots fired at the shouting bro science king

[@mg44bee67]

Yes. Never call me by my name. Call me Sir. Chronic Masturbater.

[@dionysosalters6776]

He meant master baiter💪

[@Gunzo568]

Ex #1: rear delt dumbell flies - 4 sets 10 - 20 reps Stop at tech. failure. Let them judge, they don't know you! You tell them. Ex #2: bent dumbell face pulls - 4 sets 10 - 20 reps. We're already warmed up, go straight to the set 1. Elbows should go sky-high, the dumbells should clear the face. Ex #3: barbell upright rows (slow eccentric)- 3 sets 5 - 10 reps Ex #4: barbell bent shrugs - 6 sets 10 - 20 reps. Ex #5: barbell wrist curls - 6 sets 20 - 30 reps.

[@aerscinet]

That dog is adorable.

[@farisraja6444]

JK

[@Technical_Soufpaw_Boxer]

I can see his ribs

[@danielzandbergen8115]

I bet Mike was just intently staring and talking to people that were working out,, and recently they just started filming it.

[@MatiasStrengthCoach]

Very insightful Mike. Hypertrophy training is not just weekly sets, RPE and frequency. Technique is a HUGELY overlooked aspect, especially by strength athletes who are used to move weight explosively and move from A to B by the most efficient means. Hypertrophy work is often finding the most inefficient way to move to increase moment arms and tension within the targeted muscle, and leave aiding muscles out of the equation.

[@pubjitsuguy8596]

Eccentric upright rows slow down is a great one.

[@bobjenkins4925]

Love the shrug form. Much more convenient to use that form than it is to use double the weight with straight arms.

[@ParvParashar]

Excellent video! Phenomenal work. Loved the insight and high quality comprehensive information. Joey technique is amazing and Dr. Mike explanation and advice is top-notch as always! 💪🙏👍

[@bhe317]

Dr Mike is one of the funniest people on the internet

[@VladyslavZauholnyi]

Great stuff. Waiting for my tattoos to pop up and for you next videos. :)

[@voninselher4883]

We need more of these!

[@DrRRaza]

Love this man's humour.

[@garymurfee4290]

This is terrific, Mike. Great points re strict form and failure looking unspectacular.

[@nicolaskeith8872]

"they don't knoooow uuuu, nuh-uh! you're an independent strong black woman, who don't need no man!" absolutely loving this, you gais

[@ekiboi5746]

Who is this freakin swole Krillin and what have you done to Dr. Mike??

[@timmythistle6615]

To be fair, Krillin is swole af. Just because Krillin is short doesn't mean he's not jacked.

[@ParvParashar]

I really love this duo! This is one of my favourite video because of all the great information and humour. 💪

[@Ficcator]

Mike makes this educational video the best comedy ever :D

[@chrisweidner4768]

Saved. Thanks brother. All the best. Always.

[@nilo7727]

Another sweet workout from Dr Mike👌😎

[@TheEddiedash]

Goddamnit Mike!-We love you!

[@anasasim3856]

I think this is a really good combo, these are the exact muscles everyone has poorly developed.

[@mybp3]

Brilliant. Thanks, Dr. Mike

[@bishboria]

Thanks for this! Really enjoying your "... and how to fix them" videos. Would love to see a beginners fullbody workout video! Before the lockdowns started I used to manage going to the gym to train for about 6 weeks, progressively getting more tired and eventually getting burned out and having to take a few weeks off to recover. Didn't make much progress after doing that a few times. Gyms are still closed in the UK, nightmare.

[@Eudaimonia88]

Best channel on the planet!

[@mstingray]

The adj bench at the back angle you're using for the rear raises and bent facepulls could be a good physical cue for technical failure especially if you're feeling out the exercise without a coach. if your chest moves off the bench, that's technical failure.

[@sourikray1997]

Amazing tip!

[@binchili]

What?

[@case384]

Definitely trying this. Think you meant *Dumbbell Face Pulls, not Barbell as in the description and video title edit @ 3:40

[@mynamegoeshere78]

Finally a vid he's not swearing like a sailor at the person training.

[@pricerowland]

I always get a Rocky with his coach vibe from these videos.

[@nelsoncruz184]

Thanks Doc and huge demonstrator Joe and doggy

[@Dddd.6754]

Wow szatt strength 😍😍😍😍😍

[@zuhairyassin505]

That tilt hits the traps 10000%

[@ShreddedShredder0]

The content we needed, but didn't deserve.

[@otstent985]

Dr mike 🙏🏿🔥🔥💯

[@TheGroundedCoffee]

Everybody needs a training buddy like dr Mike.

[@jasonliggett888]

Great video! The Exercise #1 set rep clip accidentally showed Exercise #2's video clip.

[@30patriote]

very good content!!!

[@greenpighunter6930]

Excellent

[@s3rutob1]

Mike got that sass! "They don't know you! Mmmmhmmmm"

[@markscholey2101]

Is that 225 on the upright row Dr Mike?

[@ghfjfghjasdfasdf]

Need to rebuild my shoulder.... this is right up my alley!

[@KeysiNinja]

Does the dog only have 3 legs? Great combo of exercises, going to try this in my next meso.

[@jadsafa8332]

This is in my split along with abs and front delts i will do this tomorrow with an additional front delt exercise

[@msanna4]

Love the video. Ok upright rows are dangerous for shoulder impingement. True or false ? I'm not sure if I should do them or not....

[@maikjansen2332]

Joe has IMO the perfect Physique

[@rezahosein7863]

Liked the vid also appreciate the Trinidad&Tobago flag on the wall, being trini myself it was a nice surprise.

[@nuavecmoi]

Can you do a video on shoulder using a cable machine?

[@jackalbane]

Love the new intro.

[@thewaterbear]

Could you use isometric holds at the top for the traps instead of a traditional shrug? The range of motion just always seems so small?

[@muscularclassrepresentativ5663]

That's the traps full rom

[@itsthatguy6878]

love the sassiness

[@siddhantjaiswal4231]

Will make this the 4th day of a 3-day full body split

[@icezekiel6189]

My wrists feel like they are going to pop out on those upward rows, tried adjusting width of grip and height I lift (the latter helped but feels like cheating). Absolutely sucks because I feel like I can handle more weight just awful scrawny wrist genetics strike again. Despite that one struggle it feels real productive so I've kept doing in once a week on my rest day.

[@RealAntek]

Have you tried straps?

[@jacobhollis3597]

Would you say the second exercise is like a standing urlacher

[@jwgosla08]

What's Joey's split? I would very much like to run that.

[@Eplemos4Life]

Why

[@tjp2957]

You are not a 250 lbs pro strong man, so wouldn’t be hugely relevant to you. There’s nothing magical about splits, train a muscle group when it’s ready to be trained again.

[@sungameloc]

Have you learned absolutely nothing from these videos??

[@jwgosla08]

Not gunna lie, you guys got me ☠️. I can’t believe I totally forgot that sh** 🤦🏻‍♂️. I guess I need to take notes. Also, f*** all three of you lol. And I’m a 275 strong man, quite relevant 👍🏽🖕🏽.

[@Eplemos4Life]

@@jwgosla08 😆

[@jamestipton7872]

Do we do these on arm day, or chest/back day?

[@JasonSkydive]

I feel like I want to add some heavy overpresses in the beginning just to kick things off with a heavy compound.. would this be a good workout to do that? Or save it for another day?

[@mattc4266]

why do an isolation exercise before the compound variant ?!

[@Eplemos4Life]

Matt C they hit rear delts more, the compound hits side delt more. Also gives some pre fatigue in shoulders so that the compound weight is reduced thus feeling it more in delts and not traps.

[@mattc4266]

HeyNowww ahh so the old bro myth of pre exhaust !

[@Eplemos4Life]

@@mattc4266 yup, works like.a.charm.and.the pump is insane

[@GYMofLIM]

I do it sometimes to warmup the joint

[@mattc4266]

LIMSGYM that’s different cause you’re staying far from failure

[@Berserkr696]

3:38 Barbell face pulls are gonna hurt!

[@loveinthevalley]

"Forearms recover quick..." Tell mine that because frigging hell...

[@jonlewis1578]

Is the upright row not dangerous?

[@burdmann24.7]

All movements can be dangerous with bad form and/or too much weight. That being said ppl typically get shoulder impingement from above stated mistakes combined with the internal rotation in the up right row. Hope that helps!

[@gracefool]

They're dangerous for people without the requisite mobility. Just like everything else.

[@TheGreektrojan]

Their danger is a bit overhyped. Use common sense. If you feel impingement/joint discomfort with upright rows, don't do them and use something else. If not, they are a good excessive (I wouldn't do them all the time but really you shouldn't be doing any lift continuously over time, variation is useful and limits repetitive motion injuries).

[@StikkyIkky]

9:57 was so out of pocket, but gave me a new goal to reach

[@CCSABCD]

RPE 1

[@AbdulMupit]

6:05 is that dog only have one rear leg? 😢

[@peterpartridge3612]

I am just curious, is this all you would do in one workout?

[@mikelozano4292]

Hilarious... Great video!! Can’t wait to try this workout.👏🏼👏🏼

[@lukelafontaine9483]

Dang! I'm switching to upright rows! I'm noticing the slight rotation in the shoulder at the top of the movement. Would that make it a superior movement to lateral raises, because of the direction in which the muscle fibers travel in the shoulder?

[@utgardkraft1412]

Any viable substitutes with a barbell for those dumbbell moves? I am equipment impaired and only possess a barbell.

[@jamesmitson4777]

Wide upright row to chest level

[@LatimusChadimus]

Not a HeMan but Joey is TheeMan

[@hangonsnoop]

This workout is brutal enough for Dethklok!

[@lensgreve]

3:00 HAHAHA

[@warforglory]

I am not a master baiter, Mose however he is the master baiter

[@tacuu1305]

Hi guys, can u help me? Is this work out should be once a week or twice a week? I have been doing twice a week for a month. It is really challenging. Am i doing wrong? And i've added ohp 3x5-8

[@I_the_indian_thunder]

What's the intro music?guys pls anyone? And also the other one in the background?pls help

[@tehseenchanna3564]

dr mike thanks please bring more brutalllxxx leg and delts workout

[@Olsonic]

The idea that you could do this workout in 30 minutes is absurd

[@danielnewnham8561]

Dr mike would be literally the worsts best training partner

[@DatKundalini]

Did he just upright row 225? Holy shit!

[@ldhenderson95]

Noob question. How many times a week?

[@rickniu4153]

wait Dr Mike, if I have small forearms do people suspect that im not a chronic masturbator?? Thats absurd! I worked hard for that title!!

[@intensemojo]

I'm a subscriber to Joey's channel, but he just doesn't look like a Joey. Bogdan, Vladi, something else. These scientific programs are tremendously valuable and a great addition to the RP channel -- thank you for doing these.

[@Cuzjudd]

Proper side on view would be helpful to see back angle

[@zafarsatti4514]

Beautiful doggie

[@fiatkarmal2429]

Proudly staring at Trinidad flag.

[@mussersbowsboatsandscience6610]

I thought upright rows cause rotator cuff damage, kept waiting to hear not to do this or how to avoid this injury....

[@binchili]

Wdyt about this?

[@mussersbowsboatsandscience6610]

@@binchili I though Athlean X was against them becuase of rotator cuff injury

[@spuZDK]

is back training not also technical failure and not complete failure? U can also kinda cheat on it with body english?

[@Lalalacici]

👑

[@Reegansamlal2]

Ayyye, just noticed a Trinidad and Tobago flag in the back

[@lettucetomatoonion]

Tbh I used 8's for rear delt flies high reps 5 sets felt work...when I woke up the next morning my first tat appeared

[@tomd4748]

I thought I invented bent over shrugs. Huh…

[@abishekravchand]

I Binge watch ur videos like a Netflix series 😪

[@pretty_flaco]

i’m here from the future… 😮

[@tomd4748]

Is this man doing upright row with 225?

[@carloscesar8603]

How on gods green earth did he do that in 30 minutes?

[@indyfreeman7172]

Mikes comentary on the forearm set was sus as cant lie