The Most Important Muscles To Train To Look Bigger

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0:00 Looking as jacked as possible
1:25 Number 1 muscle group
3:50 Number 2 most important
6:14 Number 3
8:00 Baby got back?
11:24 Bonus

[@Dumbledof]

I joined my college's debate club but could never win a single debate. Then I started training arms 3 times a week and every time my opponent starts talking I stand behind them doing a double bicep pose. I haven't lost since. In fact usually the judges will call my competitor a nerd and tell them to get off the stage so they can see my arms better before the debate is even finished.

[@servantofthelord8147]

😂

[@YeetLord666]

Sounds legit

[@peterp-a-n4743]

Same.

[@markhershberger1096]

Bro just made me lmfaooooo💀💀😭😂😂😂😂

[@Bettabelievit]

💪 but could u win a arm wrestling match

[@victorl225]

I didn’t realize this was a comedy channel with a few workout tips sprinkled along the way. Subscribed.

[@southmma4770]

Fr bro😂😂

[@hasnaindev]

Its comedy indeed because the dude basically said, "Grow all muscles to look big."

[@jarezo3]

I am a 51 year old Mom and I just kicked up my shoulder workout so that my husband will bow to me in an Olive Garden bathroom. Thank you, Dr. Mike❤

[@ballislife9924]

Lmao

[@godszain7774]

Both of you are in the same bathroom?

[@gaaraofthedesert6566]

😂😂​@@godszain7774

[@tommyngongo8024]

U freak ahh Rena😂

[@noragami_1856]

You get down like that? Freaky granny with the Fanny.

[@brotherchei]

The unhinged humor from Dr. Mike is as powerful as his knowledge of the human body and hypertrophy. I think my career would have taken a different path if I ever had him as a teacher or professor.

[@ZedzDed311]

This has got to be one of the funniest videos he's made... the jokes were on point and kept rolling one after another, I'm dying 😂😂💀

[@steelmongoose4956]

Humor?

[@GlacialScion]

Never too late to do new stuff.

[@CobGobblin69]

@@steelmongoose4956 ikr, people keep acting like hes not 100% serious when he says everything. his 23 lambos are enough proof in it of itself

[@johnhanna9634]

I’m trying to watch this video discretely behind my desk at work and I gave myself away like 5 times from laughing out loud. He’s on one today and I’m for it.

[@DeadliftGoblin]

what ive learned from this video is i just have to be jacked🥲

[@drip369]

"Don't look big, be big!" - Dom Mazzetti

[@noseycape8255]

What I learned is in any argument is "Big arms, I win. F you" 😂

[@Alacard0malley]

That is correct

[@mrsmuuve]

Same lol

[@Krillinjustchillin]

Jacked off or on is the only choice.

[@user-ns3vs3bp3e]

What I learned here is skip legs train more upper body. Thanks Dr Mike

[@VernCrisler]

Actually it was, only skip legs if you want professional bodybuilders to think you're a clown. Noone else cares.

[@LiberatedMind1]

Chicken legs it is.

[@Bill-ou7zp]

Yup, legs are pointless to train.

[@jamesmorrison1166]

Yep, train upper body and lower body 2/1

[@arihaviv8510]

Kino body in a nutshell

[@gibson_6760]

“I will die on that hill….but it’s a delt shaped hill” got me rollin💀💀

[@tonyfox158]

Bro not only do you know what your talking about but your delivery is absolutely hilarious. I subscribed for that reason alone

[@Malmorious]

I have to disagree. The dude literally uses middle school humor and targets an audience that only cares about looking big to get laid rather than actually being healthy.

[@johnrodriguez2438]

​@@Malmorious You must be a newbie. He gives loads of advice on fat loss. Making people laugh is a task in itself that doesn't come naturally to most people. His humor is funny because he is authentically himself and doesn't care what you think or comment. He is hilarious.

[@Malmorious]

@@johnrodriguez2438 thats what everyone says oh guys guess what i dont care what yall think blah blah

[@Malmorious]

@@johnrodriguez2438 he sucks he’s insecure and immature dumb

[@Malmorious]

@@johnrodriguez2438 i can’t stand those types of people and of course you’re going to play the oh theyre just holier than thou card

[@projectoldman3383]

Okay boys this one is a banger, 6-7 laugh out loud moments. Seamless delivery, rapid fire homo erotic and self deprecating humor mixed in with unparalleled knowledge, that is when you know you're watching another Dr. Mike masterpiece.

[@ChristofferLund]

Yeah this one is fucking hilarious

[@yipperdeyip]

Already LOL'd first minute lmao >If you disagree you're blocked! >Definitely let us know what you agree/ disagree with in the comments

[@Belong2theuniverse]

😂 i love comedy and fitness, putting both in a video is fucken heaven on earth 😂

[@benh6452]

I busted out loud at work so many times😊

[@ronl9357]

Any other good ones by the good doctor?

[@huckinator]

Don’t debate Mike. He’s ready to debate us all with this list. He’s going to debate the masses. He’s the ultimate mass-debater!

[@LUKA_911]

Good one

[@drip369]

What if he baits you in with his juicy thumbnails? Would he be the master baiter ?

[@jrada6875]

He’s a master debater at mass debating

[@cpw2k217]

@@jrada6875 he is truly the ultimate mass debater.

[@R2LEE2]

agreed, just look at those forearms

[@BradS3788]

One of, if not THE most entertaining fitness videos I've ever seen (18+ years of watching KZbin fitness). This dude has the winning formula. Change NOTHING.

[@mintslice2214]

I just started the gym a few months ago and you're my favourite thumb lookin youtuber for sure. thanks man

[@your_couzen8163]

Everyone knows the 1. Hip flexors, 2. Glutes and 3. Pelvic floor muscles. Help make any man look big.

[@The_Legend715]

Yes that's why you need: ATG Squats Suning your balls Illiac 63.4⁰ 1 arm optimal pulldown 8 hour gambling workout Tipping your landlord

[@Mattvei_]

You forgot the anterior tibialis. Non-negotiable for that v taper look

[@ZedzDed311]

Work the Psoas too, really brings out that pubic bulge to a nice v taper

[@lukelun]

rhomboids too, they really make up the whole backs thickness, width and definition.

[@Ryan-by8ui]

Penis, too

[@vinvin4884]

When I was in college, I used to attend a spin class of mostly women. The instructor (also a woman), noticed some guys quads and called them out in front of the entire class. "Wow! Look at those quads. Tell me I'm not crazy ladies." The entire class of women collectively sighed in agreement, and since then I've never skipped a leg day.

[@michaeltagor4238]

Y'know what's funny, I do leg day to piss of my gf cus I have a better dumpy than her. So yes lads, never skip leg days you could only get good things from it

[@nado6947]

Same bro, I was stuck in bumper to bumper traffic and some guy walked out the gym with massive legs and nearly every chick in their cars couldn’t stop looking.

[@liamtuohy7355]

And now after reading your comment, I, too, will never skip leg day again.

[@pedroarrosi6324]

I was getting my biggest body transformation at 2021 and I was posting photos at my IG stories. There was photo of my back, abs, v-shape and I almost got none likes and comment from girl, the most were gay men. But one day, I was actually afraid of showing my legs because of the quantity of gay men commenting at my stories and then I did. Bro, the hottest women in IG commented that shit, I was gladly impress.

[@EriPages]

That's sexual harassment and she should be #MeToo'd even if it were years ago

[@grantballard7687]

Iv been working out on and off since I was 15 and currently have gotten back into. generally, i find exercise videos infos etc. boring asf. but your humour makes these videos engaging and fresh and good to listen to :) thank you

[@liftbig03]

One of the funniest videos I've ever seen! Informative, too! Thanks, Dr. Mike!!!

[@xJaGG3d]

This video did not change my training whatsoever, as I try to train everything. However, it changed my life with all of these incredibly accurate real-world examples. Brought a tear to my eye, Dr. Mike. Thank you.

[@cosmo9960]

This.

[@AL_FARID_23]

💯 💯 💯

[@manan-543]

Yeah gotta give orals to the big lat guys.

[@MonsieurBro]

Saw a guy while at work that checked all of the boxes in this video, and while I didn't spend my break on my knees in the bathroom, I certainly was tempted

[@iwishicouldlovemyself130]

“Accurate real-world examples” lol did you even watch the video? 😂 he’s making jokes left and right i mean rip of a soap dispenser and drink it?? Lmfao

[@ColourOfTheGods]

All of us Big Mike fans know that the looking like a walking thumb is the way to greatness

[@markrullo9953]

All hail thumb!

[@igornordwand9459]

I also like Michelle Obama very much! 🥰

[@AbrahamsYTC]

@@igornordwand9459trap city 😤

[@precisionmediamarketing6950]

Dr. Mike is funnier than most comedians, while at the same time teaches better than most academics. Thanks, Mike 💪

[@TheRedGlint4427]

I absolutely love the way you make this so entertaining to watch with humor. I can’t believe I just found your channel 😭

[@chris6048]

Dr. Mike is actually unhinged in this vid even compared to the other videos. I LOVE it.

[@tomislol]

I'm so glad you brought up Dildo raises, its such an underrated exercise for your side delts. I would do them 3-4x a week with a slow and controlled tempo and my shoulders blew up! A nice hard workout for sure.

[@MrFredd38]

maybe one day some guy is going to knee in front of you in some public toilets somewhere, I wish you all the best

[@kusftuod]

I prefer dildo rides, 4-5x a week, i feel bigger everytime once i do those and it helps with my constipation problem too, it really is the big and best shit

[@meggsmuss]

Were you doing full Ron’s?

[@kusftuod]

@@meggsmuss atg all the time always

[@TheFeintOfHearts]

Imagine the size of a 10lb dildo

[@lifeleech]

The way you explained everything, while keeping it all light, was so damn good. Made me want to work out. I’m subscribing 👍

[@MrMattIvey]

You are absolutely hilarious bro. Love the content but love how you put it across even more!

[@osmosinsane9611]

"Even if i disagree with myself im blocking myself" 😂😂 That line is gold.

[@GameN3rdz]

😂😂

[@BungieStudios]

I got blocked. 😢

[@ArturoMartinez-hd7qf]

"Big Arms are never the wrong answer." Epic 💪

[@nymthehavoc]

this was amazing... was laughing so hard that tears came in my mind... and still learned again something. Many thamks

[@AbdurRahman-tu3te]

This has to be the funniest (and most informative!) fitness video I've ever seen! 😆

[@tazRenegade]

Yeah! I think in a female version you could also talk about which body parts seem to develop more from direct training in your experience coaching females. Curious to see how everyone’s experience compares

[@JCW86]

Legs and booty

[@Blurbbox]

Shoulder and glutes.

[@chemistress293]

big booty workout!!!

[@shraka]

Man it's creepy when people call women 'females'...

[@overlord3481]

@@Blurbbox nahh more like legs, glutes, and abs

[@fluffybunny2984]

Yess please do one for women 🥺 I feel like the only difference would be the legs and butt. Nonetheless I’d love to see it!!!!

[@AtlantisWaites]

Yeah, I’m going same side delts, legs, and glutes. MAAAYYBE a visual pectoral split.

[@chemistress293]

jacked, small waist would be cool!

[@RaoBlackWellizedArman]

Mike doesn't have interest in women. He only likes Big jacked dudes to play with ir be played with!

[@mikedelaney2704]

A flat washboard stomach with no fat is the most important.

[@Umbrellagasm]

Dr Mike could never muster as much enthusiasm for the female body

[@houstonluc3314]

😅😅 This is the dopest video I’ve watched all year. Respect ✊🏾

[@ifyouwereme]

I can't believe you made me subscribe to your channel. You've convinced me that getting bombed with photos of jacked dudes in my KZbin feed was worth it just to see when you make new content. Why can't all channels on any topic have your sense of humor.

[@__jdiesel]

Something to add to your back being important for adding size to your look is that when your lats start sticking out to the sides , it presses up against the insides of the biceps and triceps, forcing your arms to rest further out from your body, and adds to your overall width 🦍

[@yash.on.stroll]

Does it also push the shoulders outwards?

[@miniweeddeerz1820]

​@@yash.on.strollnah but your triceps also get pushed out by trees major, so if you have well developed tr. Long head you get crazy thick look from side and back. Also rear delts super important for width from any angle other than directly front on.

[@rinreborn7364]

How long do i need to have those popping lats? Mine only comes out when flex

[@haydenelifrits8329]

@@rinreborn7364 takes a while lots of pull ups and Lat pull downs with different grips. Don't skip on rows either will make your traps bigger also.

[@livsnjutaresverige3802]

@@rinreborn7364weighted pull ups/chin ups bro. It helped me so much

[@tyberius5615]

Dr.Mike, I'm really grateful, because you gave me another reason to skip leg day on WEEK A and do only legs once on WEEK B. I owe ya one!

[@goporororo7404]

It's for looking big not shredded

[@tyberius5615]

@@goporororo7404 getting shredded takes shorter time, which means, getting laid is also easier

[@anomaly3215]

legs aren't that bad tho?

[@xbenorwkx]

@@anomaly3215 id focus on nice quads, rest is obsolete

[@therussianemirati]

​@@xbenorwkx Big quads with small calfs is hard to swallow. I'd say Quads and Calfs are important, the rest is equal.

[@cafeapaka7501]

Love Dr Mike, as knowledgeable as he is, he applies it proof of concept but most important is his self effacing comments revealing his deep insecurities. His training and channel in turn serve as an example of how to cope in a positive and productive manner - we need more people like this who don’t succumb to blaming others for their inadequacies or worse yet, hurt others for their lack of ownership.

[@FIUPanther305]

Ok, this was comedic gold. Well done.

[@colenaber7409]

Perfect, got my new workout routine. Push/Pull and no legs. Or PP for short.

[@garak55]

Bro, legs aren't helping you look jacked. Squats are for the soul

[@user-wk5yc7eb7t]

This is basically my routine. If I do legs they outpace the rest of my body. Just do reverse lunges, quad extensions, rdls and hamstring curls in the +/- 15 rep range at the end of my push or pull days.

[@shraka]

You wanna get lots of sets in. Volume PP.

[@ifihadalifeiduseitwisely7589]

Instructions unclear. My PP is short.

[@colenaber7409]

@ifihadalifeiduseitwisely7589 It's fine. Just make sure you're using full ROM and you're sure to see growth.

[@DaddyVader87]

This is the type of energy that gets me pumped to hit the gym.

[@jneilen330]

Thanks King, best commentary so far!

[@joelgigi9677]

I’m edging to this rn😘 Thanks Dr. Mike❤️❤️

[@tarynbrent1]

I know I’m late to the game but this is my first time seeing this man on KZbin.. is he always this hilarious?! He’s great and I can’t wait to watch more as I’m feeling motivated for tomorrows workout! 🍻🤙🏽

[@crisisalert3029]

Yes! That's why we love Dr. Mike. His tangents and in-depth scenarios are always crowd pleasers.

[@ordinarryalien]

You came here for the info, but stayed for the homoerotic jokes, amirite?

[@MysteryShack616]

Me too

[@MaineMan2023]

Almost always. And smart. He’s great. Humiston is also funny. Not as funny as Mike in egg headed silliness, but both are great. T

[@metas1779]

Probably the best and most entertaining fitness video ever uploaded. Thank you. 👏 👏 👏

[@shnitselmonroe313]

One of your best works Mike🎉

[@bikingwriterwritingbiker1098]

F**king amazing video, man. What a show. Subscribed. :D

[@The_Bearbarian]

This man is the voice in my head and how I speak at the same time. Giving me the confidence to mix up my online coaching with this part of me too

[@waltercrews361]

I love Dr. Mike’s way of presenting his vast earned knowledge in a humorous way, people usually retain good information better when presented in an entertaining way. He is accomplished enough in education, experience and success that he could put on a thick air but he seems fine to have fun even at his own expense while throwing nuggets of truth in there.

[@CoachGreg]

You are so entertaining to watch and learn from, thank you!

[@benjamintollison]

If you shit hard enough, you can take your neck to failure each time you drop a log

[@BigNuts-qp3um]

If you jack your dick off to complete failure you can turn your chests into breasts

[@pastequeglacee8613]

Thanks to this video, I've started "Inverted Squats": rather than put a bar on my shoulders and pushing the ground with my legs, I simply push the ground with my arms and put the bar on my feet. People are starting to watch me a lot during this exercise. They probably think: "Man, this guy is buffed".

[@Mile26point2films]

Great video and very informative, I feel I’m on the right path, thanks for making it I look forward to the next one.

[@johnb9858]

Good content bro!! This is what we need to see!! Keep up the good work!!

[@argamnazarian1423]

Love your content man 🔥 brutal sense of humor😅

[@MarionsFans]

Hey Dr Mike! i don't know if you read the comments, but your videos brings joy and invaluable information to the "lifting" community! so we appreciate you! love from Canada

[@tonybaggett1984]

I agree 100% with Dr MIke. For me I have to train legs because I suffer from the noassatall genetic disorder. Like negative ass. My pants had a hard time staying up. It's not a good look with pants on or without, trust me. Believe it or not, it use to hurt my back because of lack of cushion. But since I've been training legs I've noticed a considerable improvement in back pain and my look. It's not remarkable or anything but it at least is something.

[@bomberex7809]

Awesome video. Love the comedy sprinkled in the facts

[@nicholassechaud]

thank you to bring the real thing!! I love it

[@iamawuss]

Mike, your videos train the most important muscles of all - our hearts and minds. ❤️

[@midsein]

True. Mind is a notoriously massive muscle.

[@tomecarvalho]

Holy shit - watching these videos counts as cardio?

[@AS-pug]

Cringe

[@shrekyboijames6711]

Great vid Mike. Superseding humor expectations every time

[@antoniobove9827]

I 100% agree with you...sick info!

[@FlipFuture]

Your side notes are hilarious. I guess I won’t get blocked because I definitely stand by the list you created.

[@paullane7489]

Got this video link sent to me by a friend. Did I just go through some sort of wormhole into an alternate universe where another version of myself made a video? Or do I have a long lost mentor I’ve never met? I’ve never heard more truth in 18 minutes in my entire life. I literally would not have changed a single thing you said, not even the order, and I’ve been working out for 34 years straight. I’ve subscribed and I pledge my allegiance to King Dr Mike. 💪👍🇺🇸👍🇺🇸😂👍🇺🇸

[@fmboxing117]

This was absolute gold 😂😂 Legendary stuff Dr. Mike!!

[@AVAtticus182]

One of your funniest videos I've seen!

[@Vourn-75]

All I can say is thanks Dr. Mike. Best advise and tips to date...👍💯

[@spicydoge3847]

This video is both extremely hilarious and informational, I freakin' love it 🤣

[@Lev782]

This is the first video of Dr. Mike and I’ve enjoyed every single minute of it. 14:15 made me Subscribe

[@user-ur4qs8nr6f]

If anybody ever wants to cancel him, he will have to go through a whole lot of people. Love his teachings. Easy to absorb and remember.

[@kimberlydeprey]

Every other line of this video is friggin hysterically funny! Love it

[@TarMarBlaq]

I just found this channel today and i love this guy… funny and super educational 😂😂😂😂 great work sir

[@Lssymes]

This made me laugh out loud and helped short circuit a tough week. Honest thanks Dr

[@elliotaxelman2767]

One of the funniest videos I've seen. Thanks, man!!!

[@mikemorton4752]

Love it Doc! Had me at "Biases" So nice to hear an educated man (that speaks the truth like a fvkking savage.) Keep up the good work.

[@evanjenny2480]

Listening to this during a back workout and I’m dropping weights and cracking up! A whole-heartedly agree!

[@midnightleafpool3622]

I'd really appreciate a female variant of this video, it would help me when choosing what exercises I should be doing. Thank you so much for your content by the way, the humor is spot on for making me burst out laughing every time 🤣

[@aquakatrin1332]

Ditto

[@musclesmurf8528]

He is basically saying train how you dress. In other words what you expect the way you shape to be mostly pronounce even if it's not your choice but brings attention to how fit you look. For females usually a top back out dress so do alot of upper back and rear delta. You have small breast do alot of upper chest or peck deck fly. Whether you wear shoulder pad sleeves or just shoulderless dresses side delta movements the same. Legs & glutes are always a given for females, us guys notice right away. Some sort of super set for arms mostly tricep though to keep the back of your arms from looking flabby. Any routine you make with this in mind and everything else around it should be helpful.

[@martindamasseno5164]

I'd say 1 glutes 2 shoulders (side and rear delts, in that order) 3 quads 4 upper back. I think most People tend to be aware of those muscles to say x is a fit woman. I don't think training chest brings breasts up or out as much to be noticeable. Everybody notices glutes, and the v taper from shoulders and lats can ve really impressive. And quads Will make sure your legs are noticed from up front.

[@JCW86]

Legs and booty

[@musclesmurf8528]

@@martindamasseno5164 it's not to bring up chest, its to get rid of the hard collard bone, and bare in mind breast is mainly fatty tissue so any type of firmness adds to the look in a bra. Note I said train how you dress.

[@prabhki117]

Man docs hilarious. Such a good way to educate. Ty.

[@donaldharris227]

It's awesome how much he's saying what most guys natural thought process is to a T and putting it into an educated perspective and a list that could be applied with results

[@devlin76]

Great video Dr. Mike! As someone with broad shoulders and long arms, I can not agree more with point 2. It is impossible to look jacked with skinny arms. It was not until I started training arms a lot more, that I finally put on enough thickness to look jacked in clothes.

[@alsa374]

4 times per week ?

[@devlin76]

@@alsa374 Right now arms get hit 3 times per week. I am doing an Upper/Lower/Upper/Lower/Arms split. Biceps get 18 sets of direct work, Triceps 14.

[@DodjyGaming]

18 ??? xDDD@@devlin76

[@checmatetv7179]

​@@devlin76I'd advise you to switch up that ratio remember triceps make up most of the arm(3 separate muscles)bicep is only 1

[@devlin76]

@@checmatetv7179 I am pretty sure the biceps have two components while the triceps have three, bi and tri. Now the reason I hit the biceps with more direct work is simply that my triceps respond more to the compound pressing movements on the upper days than my biceps do the compound pulling movements.

[@SamithPich]

Your information is on point but its your delivery that's killer. Love your work!

[@Malmorious]

No it isnt

[@WileyDatBoi]

I wish everyone who taught anything, taught like you did Dr. Mike! Entertaining and Educational

[@Hail2MasterChief]

Loved the video, great info and SO funny. 🎉😂

[@JimmyDavisRealEstate]

Bro, I used to watch you for the weight training advice, but now... we watch you for the comedy & entertainment! Got us over here rolling 😅

[@charlesmathison9266]

I've never laughed so hard at a KZbin video in my entire life....or at least for however long KZbin has existed. Not only is Dr. Mike frickin hilarious (except for when he's making fun of narrow-shoulder'ed shmucks like myself), but he's also a muscular wealth of knowledge. Thanks for this video!

[@Ryan_Mac]

Agreed , agreed, agreed!!! All the way down to the Olive Garden Bathroom!!! Love it Dr.Mike, keep it coming bro.

[@devoncavan6502]

Dr Mike put a massive grin on my face on every video. I love the humour hahaha

[@chay18]

That deserved a subscribe, cracked me up. Great video 👏🏻

[@MoviePropCollector]

You are great. Informative, knowledgeable, and funny as hell.

[@SurrealSurreal]

This is the only channel I can come to for solid advice while also laughing my fucking ass off. That part about the Olive Garden bathroom stall had me crying. Mike, you’re the real mvp. Shout out from Staten Island

[@joelpizarro8532]

Instant subscriber 🙋‍♂️ the olive garden line got me...best video ever and very informative 💪💯

[@thememelord6510]

This episode has better comedy than entire written comedy shows

[@williamnewsome5169]

Razor sharp mind, wicked sense of humor, boundless knowledge - got it all doc! Despite your success in the BB world - would be a sensation in Vegas (or anywhere for that matter), due to your comedic prowess and excellent timing!!!

[@emadkafaji2918]

Excellent video!👍🏼

[@brianramirez8255]

Dude you have my exact sense of humor. This is great.

[@oskwi4579]

You will soon be the top fitness youtuber if you continue like this and keep pushing bro 💪

[@edwinter01]

Bro! Pure good! Humor,knowledge, phd, dr Mike it’s the way

[@generic_white_male6261]

Dude you were ON this day. This video is hilarious!

[@Jonahcarts]

This man is so funny and interesting at the same time it’s hilarious.

[@aryanshukla4859]

Dildo raises😂

[@unknown3659]

This is why I fucking love this channel

[@zarante5640]

this video alone was worth the membership fee

[@Pushupguylol]

Wow, Mike, I 100% agree with you, you're so smart

[@dmuk23]

I just subscribed after watching for 5 minutes. Absolutely brilliant! 😂😂😂