Brutally Honest Advice to Avoid Knee Replacement Surgery

Рет қаралды 108,864

Күн бұрын

Пікірлер: 410

@RuthRomer-xk9rn Ай бұрын

I could not walk for a couple months. Was told to get knee replacement. I found you on line, started exercising, and found a good PT that thinks outside the box that helped me. I was walking without walker within a couple weeks. I found water exercising helped me focus on my glute muscles, and walking backwards in the water. You gave me hope and understanding of my problems. I am still slow, but I’m 70 years old, I can be slow. I don’t have to run marathons. I don’t want to risk knee surgery. I am happy with my progress, without surgery. God bless you!

@maxotat Ай бұрын

@RuthRomer-xk9rn A comrade! The backwards walking in the water has helped me so much, too. I tried it on land but couldn’t even feel which muscles were and weren’t working. Yikes! Now I can do about 20 steps backwards, on the beach, but it sure fatigues me quickly! So the pool is my primary medium. Like you, I’m in my 70’s, so I don’t worry about speed. Just safety, endurance, and eventually easier stair mobility. Best wishes and success to you in your health quest!

@tessajetta8146 Ай бұрын

Which other water exercises work

@ruthromer7348 Ай бұрын

@@tessajetta8146concentrate on using your glute muscles, think about them moving slowly at first, do exercises till they burn. Back leg kicks, side leg kicks, /and use pool noodle behind your knee,bending your knee, raising your knee and push down slowly, using those glutes!, also use it under your foot bend knee and push down, using glutes. You need to use the muscles on the side of your butt too, swing your leg to the side with noodle under your foot, cross it over the other leg, using those muscles. I found I can feel them working better in the water. Slow at first, concentrating on which muscles are working. It takes a few days or more to feel the muscles working. Exercising is not a quick fix, but really works over time with commitment.

@ruthromer7348 Ай бұрын

@@maxotatthank you, you too! It’s encouraging to hear from others that are committed to improving without immediately doing surgery, just because that’s what everyone else does and says 😊

@susiefloosie8885 Ай бұрын

Kuddos to you! I feel the same as you do!! Won't do surgery...I'm 70 too!

@Fiawordweaver Ай бұрын

It’s been a year since I watched your video to strengthen my gluts. It is a game changer. I’m able to tackle my stairs without pain. 71 here. The contrast was before following your instructions, I was in severe pain. My mother had knee replacements in both legs and suffered from the second one. Thank you. I forgot to mention I spent $600 on injections before I found this channel and the shots not only did nothing, but I wasn’t informed I would have to pay $600 out of pocket.

@tedholmes2504 29 күн бұрын

I went from having a handicap parking permit to no pain since my bone on bone knee problem. Knee replacement surgery is the best thing I could have done.

@Tazbocat Ай бұрын

God bless you!!! Your videos saved me from a knee replacement 2 weeks before the surgery!!!! ❤❤❤❤❤❤❤

@Carol-td5jc Ай бұрын

Absolutely right! When I went to my new doctor with the MRI she said We can do cortisone every 3 months and then you'll need a near knee replacement. I went to 4 months of PT and I am doing fantastic!!! The butt muscles are the key! We worked our way to the glute exercises. That's where I Gain the most improvement. I have A complex torn meniscus and arthritis. No surgery. Don't plan on it

@martivandermerwe2593 Ай бұрын

AMEN AMEN AMEN Dr David. I am your 'old' patient at 85 and follow all your advice and it works. God bless you. South Africa.

@jodyk4850 Ай бұрын

My knee arthritis is totally under control thanks to you Dr. David.❤ No surgery for me!

@annekantz9483 Ай бұрын

As a Medical Exercise Specialist, I totally agree and have had positive results for myself and clients. Biomechanics of the entire body are essential to joint health. I am soooo happy you're saying the quiet part out loud that the the medical community will never say. Thank you so much!

@williewonka6694 Ай бұрын

My dad has had a bad knee since his early 30s. At age 88, he had a knee replacement, and the result has been fantastic. Hes finally walking freely with no pain. Wish he did this decades ago, but glad hes improved mobility for his remaining years.

@frogmouth Ай бұрын

Decades ago the surgery was more likely botched . Knee surgery has improved

@sundancer7381 Ай бұрын

Bless you! I have a retired nurse relative who bought the coolaid: got knee, hip replacements! Walking with those support canes - slowly! When I suggested exercise, she said, "I hate exercise"!

@brightonshores Ай бұрын

I was told 14.5yrs ago I need a dbl knee replacement[I'm in Canada], 6 orthopedic surgeons ALL said they'd replace my knees when I'm 65[only 2 knee replacements per life time in Canada], every person I know thats had a knee replaced said they were in more pain AFTER the replacement than before & all advized me to avoid the surgery. I've taken martial arts since 5yrs old, the info on butt exercises was very informative & I can easily do what you said as well as upper body exercises[I sit and lift weights when watching tv] I use a knee offloader brace when lifting anything heavy[feels like a mid evil torture device! [getting a new one asap] I've really noticed a difference having very good shoes with good arch support, much less pain. great info! I'll be checking out you're other videos!!! thx

@marklee1960 Ай бұрын

Love your insistence on looking OUTSIDE the box. Thank you!!

@irenedenham4691 Ай бұрын

I had a total knee replacement just 12months ago in Brisbane. I am so happy with the result of my surgery. I'm 72yrs of age. I didn't want surgery. I've been a Reg nurse for 45+ years. I tried every alternative. I was doing pilates , swimming and physio exercises to try and "fix" my knee. I followed all the Utube physio sites and still do. This one is great. I got fit but no progress with my knee! I did my research. I got a a great surgeon. I did all the pre surgery and post surgery physio. You are part of a working team. My new knee is fantastic. I often forget i've had the OP.

@jazzispirit1850 Ай бұрын

Dr. David is 💯 correct. movement…activate and strengthen glutes…and not with quad help..fix muscle imbalances….being consistent…age has nothing to do with it…I’m still hiking with ddd and hip arthritis….( hiking poles and daughter in tow lol) no surgeries for me at 87 ! I wish everyone well! 💕

@epmanualphysicaltherapy Ай бұрын

Thank you so much for sharing this with us @jazzispirit1850! We are so glad that you are able to continue hiking and no surgeries! What a great feat, we are so happy for you 🥾⛰️ 🧡🙌🏽🥳 Keep up the great work! Thank you for your kind words and your support! We truly appreciate you 🧡

@yvonnesmith2578 Ай бұрын

❤❤🎉😊

@sandreawhite7534 Ай бұрын

I had a both knees replacement five weeks apart several years ago and I’m here to tell you it was the best thing I ever did for myself day one when they got you up to walk there was no pain I have titanium and I am thrilled with them

@andreafong9952 27 күн бұрын

Well bully for you. Let’s hear from you again in 7-15 years and I do hope you are still doing well. One person is not a basis for anyone to make their own decision on but it’s interesting.

@sandreawhite7534 26 күн бұрын

@ that is true. But I did want to put it out there that sometimes the surgery can work for some people and I was one of the very blessed of those people.

@rosannaburgess714 20 күн бұрын

@@sandreawhite7534 I am happy for you! You did what was best for you, only you know how you felt. Keep progressing and take care of yourself. ❤😊🎉🎉

@BH-sn7ws Ай бұрын

I had knee replacement almost 15 years ago. I am still not walking and my legs still hurt. They have since change the way they do surgery now. I became severely anemic, I got pneumonia, and MRSA! I went home 2 1/2 months after surgery, with more problems than I had before surgery!

@mariachristakos2377 Ай бұрын

This is my fear. I understand some ppl feel surgery helped them...and others it did not...made it worse. It's too finite of an "option" at this stage personally. You cant go back once you do it...right?! We owe it to ourselves to try what we can to change lifestyles. I suppose also it depends on each person's situation, when it's their last resort-nothing else worked, pain was too high...

@ChrisTina-cg3gj Ай бұрын

OH MY GOD. I FEEL SORRY FOR YOU MY FRIEND!! THANK YOU FOR SHARING.

@andreafong9952 27 күн бұрын

Your living out some of my greatest fears for knee surgery. I’ll pray for you and hope you will become trying these exercises and vitamins and minerals and other nutritional supplements.

@lenacommet1619 Ай бұрын

For me you are amazing. Many years ago I had reconstruction surg on my L knee and was told I had to have really strong legs to hold it it place. Over 20 yrs I have had so much pain, swelling in now both knees. I believe it was from over compensation for not being able to bend my L knee. Over 6 months ago I found you and I am so grateful. I have been following up on your teaching. And I am amazed at the change in my knees and my hips also. When I get off track, I feel it. Thank you so much. My only wish is I would have found you sooner, but grateful I did. I have finally stopped falling and getting hurt, due to the wrong teaching on my knee. Thank you!!!

@epmanualphysicaltherapy Ай бұрын

Hi Lena! Thank you so much for sharing this with us! We are so sorry that you had to endure so much pain for so long, but incredibly glad that you are doing well now! Keep up the great work, and please continue to keep us posted on your progress! 🧡 Thank you for your support and for being part of our community 🙌🏽😊

@lenacommet1619 Ай бұрын

@@epmanualphysicaltherapy I definitely will. Thank you so much for your correct teaching. I can now live a better life, because of you. 💖 And it will only get better. 🥰

@patricia753 8 күн бұрын

I am So Appreciative of your honesty and willingness to speak out from your own expertise and not follow standard medical practices that push drugs and surgery, while not getting tobthe root cause!! Thank you good doctor!!🎉🎉

@kimberlyakins5150 Ай бұрын

I have knee arthritis and have had meniscus tear surgery on both. Unsuccessful and probably caused more arthritis. I stopped eating bad carbs to cut down inflammation and I lost 60 lbs in past year. The knees were feeling so much better. Recently I started walking and to my surprise was able to walk for an hour with hardly no pain. Then I started walking our bridge which is quite steep. After about a week my knees have need extremely painful. Watching this video I think am probably using my quad muscles walking at an incline so what you are saying makes total sense. Thank you.

@tanyahouston5635 Ай бұрын

My knee arthritis has gotten better since I found you in January. Thank you for doing the KZbin videos. My doctor asked if I was seeing a specialist. Nope! Maybe I should’ve dropped your name.

@EOS-zx3cq Ай бұрын

Doing the same at 80 and walking better with glute work. Good for you Taz! Thank you Dr David!!

@marionsanta2883 Ай бұрын

Keto...lost 25kilos over 18months, my knees 90% better cancelled plans for knee replacements.. came off BP meds, reversed prediabetes...feel better at 76 than i did at 60..

@maxotat Ай бұрын

@marionsanta2883 Keto and carnivore did the same for me, but I still have osteo pain and weakness. So this program is also necessary to help me ease pain, improve strength and retain independence. Congrats to you. Best wishes.

@brucecodding3415 Ай бұрын

I have seen several of your videos about knee pain but haven't seen exercises you recommend to combat knee pain without surgery. Please do a video such exercises. Thank you.

@BlueSkies66 Ай бұрын

search his videos …there are several!

@susanfisher6939 Ай бұрын

You have helped me so much and today I had no pain. Thank you for giving your time to make these videos. You are helping people who cant see you in person.

@epmanualphysicaltherapy Ай бұрын

Thank you for your kind words Susan. We truly appreciate you and your support, and especially glad that you have started to find some relief! That is our ultimate goal is to help as many people as we can, so knowing we were able to do so for you means so much 🧡

@user-fw9ck2px2t Ай бұрын

Dr David all I can add is this...your advice on the importance of strengthening glute muscles for the relieve of my sciatica and knee pain is stellar..and that it is a procedure and not a quick fixer is so very important!! Patience is the name of the game ..and never give up ..keep doing the appropriate exercises.. I am sooo glad I came across your videos...your videos are clear and concise...and easy to understand...focussing on the root problem of weakened muscles! Kind regards from SA..👋👋

@c8Lorraine1 Ай бұрын

The surgeon planning for my double knee replacement, sent my CT scans to a company in Switzerland to make a 3D model of my knee . And because it is custom made for my knee, apparently recovery is easier. I live in Australia and under our healthcare system the operation and recovery process in respite care, are all free. Only 2 surgeons in my area are trained in this method.

@johnschannel449 Ай бұрын

are you getting it done in the public system , yes its free but theres a long waiting list

@marene59 Ай бұрын

It is so interesting to listen to You, Dr. David. You have the right attitude to the healing process. You are very knowledgeable and You really care about making people sustainably healthy. Not many doctors tell their clients that muscle strength is important. But You do, You know 🏆 I have a fairly healthy body. 65 years old. But I have knees that snap and crackle when bending. No pain, but discomfort. I take care of my body, Sensing Yoga (Human Garage) and Postural Yoga (Optimum method) And I walk a lot, and bicycles. I live in Sweden and I hope the Google translation will be ok for You to read. Thanks for all that You do, I follow your channel Dr. David. God bless You. 🇸🇪

@epmanualphysicaltherapy Ай бұрын

Thank you so much for your kind words! We’re really glad to hear you’re finding the info helpful and connecting with our approach. 💪 You’re so right-muscle strength is such a game-changer for long-term health and recovery, and it’s not something you hear about often enough. We truly believe that focusing on building strength in the right areas can make a big difference. Hope you’re doing well on your own health journey! Take care!

@sallya.2412 Ай бұрын

Very good information here. I have bone on bone in right knee and osteoarthriti but I still can walk, no chronic pain. Doctor already telling me I'm a candidate for TKR. All of what you said in what doctors will say is true, just offering the surgery or injections. No talk of muscle imbalance. You provide alot of good information. Wish I could see you for an appointment but for now, watching your videos does help. I want to improve my knees to do better and avoid surgery. Thank you.

@garyblunt1313 Ай бұрын

I take tylenol for my hip it really helps a lot good advice for not doing surgery on joints

@kimmberlie573 Ай бұрын

Looking forward to the video. My left knee is bone on bone and has arthritis. I have had the injections in my knee recently and it has helped. five months ago I fell and broke my hip. It has healed well however, my knee is very angry because I could not use it for eight weeks With all the muscle loss I’m trying to build it back up and hopefully strengthen the knee like it was before I broke my hip. I really appreciate all the knowledge that you give us.

@gloriamaggs5453 Ай бұрын

😂Ive had 2 knee replacements , as well as 2 hips...was in agonizing pain before, and am so very grateful that I was lucky enough to have had these surgeries. I'm 82yrs. 😊

@marlainerose3340 Ай бұрын

Sometimes surgery is the right and only answer and it can be such a game changer. I'm talking about hip surgery . Knee no problem, and the surgery is more complicated.

@annemulvihill691 Ай бұрын

Please post links to your top videos for 1. firing glutes without activating quads 2. Strengthening other key muscles to help bad knees and THANK YOU! was scheduled for TKR when I discovered your videos, stopped quad work…and managing to avoid surgery for 18 more mos

@eugenemcleod525 Ай бұрын

I love how you are explaining exercises for knee exercises. Thank you so much. I cry cry and cry because of discomfort and pain. I am starting exercises from today. God bless you. 😢😢

@pietercillie Ай бұрын

I have just had my left knee done 10 weeks ago. I am doing 100 % fine. My Orthopot is happy with my progress.

@pietercillie Ай бұрын

Go and do you T K REPLACEMENT.

@Candleflower42-zp3sh Ай бұрын

You are fortunate!

@deniseyounger6004 Ай бұрын

I’m having shots tomorrow! My orthopaedic specialist just wants to do this. I don’t want surgery and I can’t take any medication as my body now is allergic! Castor oil has been a game changer. I wish I had a person like you to help me.

@francescag6889 Ай бұрын

Where do you apply the castor oil? Do you have OA?

@GraceDollesin Ай бұрын

Castor oil helps my mild right knee pain and walking . I cut a small piece of old cotton shirt into about 6 square inch all four sides. I poured about two tbsps. of castor oil on the cloth and laid it on my knee bone and after laying it on my knee, I wear a dollar knee stretchable support .

@francescag6889 Ай бұрын

@@GraceDollesin do you wear sneakers for your knee pain? I know shoes with heels are not good.

@GraceDollesin Ай бұрын

@@francescag6889 I wear just a regular sneakers. I have a Nike walking shoes. I will tell you also something from Japanese Scientists findings about walking. When you, for example, go for a walk, make sure you walk 15 minutes speed walking and 15 minutes slow walking and then alternate for at least one hour. When you do this kind of walking, make sure you land your heel first and then toe. Heel, toe, heel, toe. Then try to send and feel those vibrations and send it towards your legs and to your pelvic bones to prevent pelvic and hips problems in the future. The bones need vibrations and waking up those nerves. Minimize walking uphill. It’s not good for knee pain, walking up hill. You don’t want your quads grow more muscles , you need to grow more muscles on the butt areas. Just walk on flat ground . The dollar stretchable will do. Just put the castor oil on a piece of cloth like what said before and wrap it with your stretchable. Tap your knee mildly for at least one minute everyday. It needs to wake up/stimulate the nerves. I learned it when I went to Japan. Keep up your waking. I was referred to an Orthopaedic Surgeon by my family doctor before she retired seven years ago for my right shoulder problems. I said “NOOOOOOO!” WhenI went to Japan five years ago, I met someone and thought me what I’m telling you now. I walk everyday now. My knee pain is 98 percent gone and my shoulder pain is…what pain?! Keep up your walking. It needs to be at least more than half an hour . Otherwise, you’re just wasting time.❤️❤️❤️ P.S. put gelatine In your drinks. 1/4 tsp. Or 1/2 tsp. Try it for two weeks.

@GraceDollesin Ай бұрын

@@francescag6889 I wear just a regular Nike walking shoes.

@savingme4807 Ай бұрын

My first blessing of the morning was running across this video. I will be binge watching your videos more!!! I have Elhers Danlos syndrome and sever osteoarthritis in my joints. I’m only 48 and my knees are horrible.

@Energiacelestialcr Ай бұрын

I had a meniscus injury. I bought this Drs Vid and also use organic hexon free castor oil and Iam doing excellent. Thank you.

@cynthiastogden7000 Ай бұрын

Just awaiting castor oil pads for my knees. I already use it for other things Inc.pets.

@colleengriffiths8673 Ай бұрын

⁠I am 87 and you talk about your video but how to find it. Colleen Griffiths

@francescag6889 Ай бұрын

how many times a day did you apply the castor oil?

@Sue906 Ай бұрын

I am really looking forward to this video. I have been told both knees bone on bone.I can not have surgery.Yes it is very painful on a daily basis.I love walking my dog.But it has been really hard the pain is really high 😢

@calista1280 Ай бұрын

Try taking Glucosamine & Chondroitin Sulfate combo supplement to help rejuvenate the fluid sacs in the joints, combined with the videos exercises... They've worked great for me and my husband! A study was done comparing surgery to exercise by doing only an incision but not actual surgery on the other group. By doing the rehab exercises, they both had a good result. But, the group without surgery actually had better results! 😅🎉

@BXLatina35 Ай бұрын

Why you can’t have surgery ?

@epmanualphysicaltherapy Ай бұрын

Hi Sue, We’re so sorry to hear that you’re dealing with such intense pain-especially when it’s making it tough to do something you love like walking your dog. We know how frustrating that must be and we hope you can feel some relief soon. If you haven’t already, you might want to check out some of our glute-strengthening exercises-they can really help take some pressure off those knees. We have 2 videos that you might find helpful. You can access them here: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 It's important to skip ones that you feel that you cannot do. They can be done on a bed but if you have a harder surface it would be better. We also have a boba help playlist you might also find helpful. You can access it here: “Knee Arthritis Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If you find that you have seen an improvement in your situation from using the playlist we would encourage you to look into the Knee Arthritis Recovery Program sometime down the line. The program is similar to our in-person treatments minus the manual manipulation. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care! 🐶💛

@Sue906 Ай бұрын

@@BXLatina35 ,I have lupus, fibromyalgia and a possible move coming in the spring.I will continue to do the exercises to help the knees and my core.I also have advanced ddd in 1/2 of my spine now. I just got home from a walk with my dog and no pain today.I will only use surgery down the road.☺️

@BXLatina35 Ай бұрын

@@Sue906 ok I understand .. I don’t want to do surgery myself because I’m scared of pain and the recovery and surgery.

@lavonnekelly9173 Ай бұрын

I had knee replacement in my worst knee and do not regret it because I can sleep at night(after six months after surgery)..but will not be getting the other knee done...

@tiffsaver Ай бұрын

Keep spreading your great information!! I mistakenly got a total knee replacement and I have regretted it every since. It took me a full year of my life to recover, and the results are not nearly as good as I had expected. Do everything you possibly can to avoid it.

@davidbailey6176 Ай бұрын

Some time before COVID I was getting problems with sciatica, but the wait to see a doctor on the NHS was about 6 weeks! I made an appointment with the doctor but decided that in the meantime I'd try alternate therapy. I was seen by an Acupuncture specialist. The idea that this could work seemed really unlikely, but he explained that sciatica isn't normally nerves trapped in the back, but muscles that put excessive pressure on the nerves coming out from the spine. After the first session I wasn't cured, but somehow I felt less problem. After another two such sessions my sciatica had gone. Something similar happened when I got osteoarthritis, except that I went first to the acupuncture guy, and got that fixed too. Possibly the most amazing improvement happened to my partner. Her knee more or less locked up - she needed a stick even in the house. She could only think of knee replacement, but I persuaded her to try acupuncture with the same guy and after a few sessions she suddenly said her pain had gone. We have both done numerous bike rides (no batteries involved!) since then! The treatment this guy is describing is easy to obtain outside conventional health systems.

@ancaselaru7701 Ай бұрын

Thank you for this information. Could you share the name of your acupuncturist?

@PC-zg3eo Ай бұрын

I followed your advice and it’s really on point. Strengthening my glutes has worked wonders but consistency matters. Thank you!

@susie_q1 Ай бұрын

Me too! Those glute exercises and some knee swinging and circles are a dream come true. I would say near to no pain.

@epmanualphysicaltherapy Ай бұрын

Hi @PC-zg3eo and @susie_1! This is great to hear! We are so so glad to know that you both have been able to find relief my strengthening your glute muscles. Tailgate swings are perfect to implement as well, thank you Susie. Thank you both for sharing and for your support! 🧡🙌🏽

@juliedove3787 Ай бұрын

My knee is bent though and won’t straighten

@donnaasante5976 Ай бұрын

Thanks for sharing concerning knee pain. I have taken your advice and I feel so much better!! Thank you!

@epmanualphysicaltherapy Ай бұрын

Hi Donna, You are welcome! We are so excited to hear that you are feeling better using some our techniques. We wish you continued relief. Thank you so much for being part of our community! We appreciate you very much.🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!

@davidstrong8524 Ай бұрын

Thank you for being so honest and informative. Unfortunately I found there isn’t that much good PT out there and I live in LA. The Drs always sent me to PT first. But it never worked then I had a partial replacement. My knees still hurt. Three years later, and many tries, I finally found good PT. That and a red light therapy knee wrap have made a big difference. Thanks again. I wish there was more physical therapist out there like you

@susiefloosie8885 Ай бұрын

I was told my two doctors that I needed a complet knee replacement. Then I noticed, I slept fine at night...knee didn't bother me. Not a lot of pain. I did get hydrolonic injections...help some. Knee is bone on bone. Then I tore my peroneal longus tendon in my foot and docs said I needed surgery. I'm old 70, have arthritis in my foot and bursitis in my hip as well as problems with a spinal fusion. I'm done with surgery...and do you know what, I'm managing, not taking pain meds except for a little Tylenol....and managing. I can't run a marathon and never have but also don't have to go through surgery!!!! Thank you for this channel. I have been helped by your videos!

@angelaasadi9283 Ай бұрын

Terrific information! Thank you soooooooo much. You are right on. This information is so informative. ❤❤

@PatriciaJackson-l2f Ай бұрын

78yrs - I totally agree! All that was told to me!! After 15 months tkr, I am in big pain. Had second opinion and showed him also the two very sensitive areas. He said I have nerve damage. I totally wished I had never had the surgery 😔!!!!

@tessajetta8146 Ай бұрын

Same with me

@cc-hk5ih Ай бұрын

Excellent thank you. Ive got more help from your videos than all the doctors Ive seen who treated me with almost robotic responses wear and tear your age your weight your knees are very big!!!! I had mild problems pre covid but did 3 dance classes and walked and gardened and managed fine. Then came 3 years constantly going up and down stairs maybe 30 times a day nursing aging very ill family at home and not getting to do my regular routine. Coupled with huge stress and two bereavements I ended up in constant pain. Doctors just threw pain meds at me that didnt help I got physio and got referred to a surgeon. He was horrifying. Told me that was it my knees were big I was too fat and come back in two years. I asked about exercise, and he didn't give me any help. My physio guided me to the pool, which has helped so much. I exercise in the water and move different ways for lengths. I keep active at home and still dance not every week but keep it up. Again its trial and error and its adapting activity to suit how the knees are. I lostv3 stones and have kept it off for over a year. Your videos have helped more than 3 doctors. And this one has reminded me of the important things. Im much better a lot stronger but again I have to accept what I have and not let it defeat me. Im hoping and confident well fairly that I wont go for surgery. Bone on bone is the other phrase thrown around too and again all presented as if youre finished I aint!!!! I have a cane but only use it when needed. Thank you for all the videos. CC

@elkegreiser1799 Ай бұрын

Have you ever thought that the vaccines could have very much to do with it?

@4nbop80user Ай бұрын

I can relate to this. Stress wrecked my health too. I had those issues from a few months before the vax. Several doctors told me it could be long Covid (probably had it before it became a pandemic). I believe the symptoms of stress (cortisol) and long Covid and/or vax are similar. Therefore : do vagus nerve yoga, every day. Calm down your system. Suppress the inflammation. Lose weight (keto + fasting 3 days a week). I’ve also been exercising various muscles (including quads) and things got better but still having significant knee issues. Some exercises indeed make it worse (leg curls without a pillow under pelvis). Then I had months without the pool but With a gym + a pro vibration plate, followed by back to pool HIIT and home vibration plate. Conclusion is that gym + professional vibration plate+ PT exercises and pool HIIT exercises for an hour+ PT exercises both lead to a significant improvement. For the vibration, it’s important to not lock knees. Use it for massage as well (seated & lying down). I hope this will help you to get better. It Is possible ! Don’t give up and be consistent.

@cc-hk5ih Ай бұрын

@elkegreiser1799 oh yes but a lot of factors at work

@cc-hk5ih Ай бұрын

@4nbop80user many thanks and yes significant improvement seen with keeping up consistent and personal activity and de stressing. Thank

@housEofTime17 Ай бұрын

Thank you! So grateful for you sitting down and going through every aspect so specifically. So desperately needed. 👏👏👏

@cherylvandezande4483 Ай бұрын

Thank you very much for your expertise and genuine concern for people and for taking the time to put together this very informative, critical presentation♡!!!

@cbliss Ай бұрын

I had been in a motorcycle accident. The screw in my knee over 30 yrs did so much damage I had to have TKR. So much better now, but with all the damage I had, it took 5 yrs before I fully felt the benefit. But I could put my feet together for the first time since 1974 the day I had the surgery in 2008. Now i’ve injured the other knee.

@andreafong9952 27 күн бұрын

So you need to really protect and strengthen both knees now?

@FINDFUTUREHEALTH37 Ай бұрын

This doctor is great I absolutely love to hear everything he has to say

@waveygravey30 Ай бұрын

Awesome info! Thank you!! You have helped me in my knees, whole back, and especially neck thank you for your expertise and natural method.😊

@kanjacat Ай бұрын

I agree 💯. I was going through a popular online OA exercise program for nearly 2 years. I thought I was getting stronger and doing better, but little by little, I was actually worsening my muscle imbalances. I landed in the PT clinic with acute PF pain. Working through the very challenging glute exercises for 3 months, I'm shocked at how much better I feel. My both sides are more equalized than ever, and the pain is diminishing more and more. Now my challenge is trying to find a better exercise program that won't set me up for more injury.

@functionalmovementcoaching9223 Ай бұрын

I believe that retraining the body's natural and functional movement patterns plays a big role in reducing knee arthritis and helps prevent knee replacement. The natural movements do not overuse the quads. One of the reasons why the quads are overused is because when people hurt their backs they were instructed to use their knees and keep their backs straight to lift things. Climbing stairs or doing single-leg workouts involve much more glutes and hamstrings than quads.

@PilgrimFL Ай бұрын

Such good information! I always elect for the least invasive treatment. I had a knee unexpectedly totally collapse on me. After 6 weeks of physical therapy, which included daily home exercises, I have had no further problems.

@carolynlapota5495 Ай бұрын

I had my right knee replaced about 7 years ago my left has been bothering me about 2 years. My PT send me to a knee doctor. He xrayed left knee and right hip that bothers mr. He said I do not need a replacement with either. I have scoliosis and that pulls my right hip. I have had several shots in knee for pain. And I wear a knee pull on when I go for a walk. I now have a brace that i put on over the other and it stays in place. I have a trainer at the gym twice a week for 30 minutes. She is teaching about butt and a lot of things you talked about. Great! Can I see any if your programs to do here at home. I will be 77 in a month and I want to get stronger and straighter. Thanks Carolyn

@WVislandia Ай бұрын

I was following advice from a different vlog doing exercises and thought I was getting somewhere. Then one morning during my routine morning walk, the muscle around the knee sent out a very sharp pain that I couldn't relax. Since then, I've stopped doing those exercises but am continuing some form of morning walk each day. The muscle is still not back to normal but at least the pain has stopped. I was wondering whether I would have to face a knee replacement but turned to your vlog and think that it isn't the answer. I will continue to follow your videos as I used to be a good daily walker and haven't had that for several years after a fall added further damage to my knee area. Thanks for your videos.

@MrAvant123 Ай бұрын

This is good advice ! I have RA but my knees are fortunately okay. I know 4 people who have had knee surgery and at least 2 of them cant kneel any more, one of them needs assistance to get up off the floor if he were to fall over. I have a hip resurfacing and that gives no trouble whatsoever after 12 years but the hip is very simple compared to the knee joint.

@cynthiastogden7000 Ай бұрын

Uk here. At 79 I have bad osteoarthritis in both knees it turns out. The right I knew about but managed ok. What I thought was my good knee the left with no problems, overnight gave me excruciating day and night pain. Instinctively I knew it was caused by using my quads in a situation of caring and sitting tensed for a long time.( realized after). Also my fibromyalgia added to it. So, I will be taking your advice as surgery a no no. A friend age 56 just had it!!! Not good. Thank you for your videos.

@noorfarhana1712 Ай бұрын

Thank you so much 🙏 for your great advice. I've been training myself to strengthen my glutes after following your videos and I have achieved tremendously. I am wondering if I can continue live without going for surgery at all even though I was scheduled for partial knee replacement. I am trying hard following your amazing exercises. Its been truly miraculous so far.I am 60 now and I wish I could go through the rest of my life without. replacement.

@bineausmiami Ай бұрын

Just watching this in the hospital I had three days ago and he replacement so but they also wanted to do it on the other knee maybe that is helping me I love your videos they are very informative

@liamporter1137 Ай бұрын

Great advice. First time knowing the importance of glute and butt exercises. Agree that our health problems knowledge is so limited. Current medical training is about fixing the symptoms and not the root causes. They never talk about diet etc.

@rebeccamckenna1448 Ай бұрын

Right knee replacement for me was a positive life change and has improved my quality of life. It eliminated pain in my back and left knee since limping changed my gait and stance. Do extensive reading and consult with a trusted physician to determine if this is a solution for your situation.

@tlv120776 Ай бұрын

Hello, I love watching your videos. I had bone on bone knee reconstruction on the right side 2 years ago. The doctor said I was too young for total knee replacement. He said I would need a total knee replacement in 10-15 years from now. Omg 😲 I just had total hip replacement on the right as well, and I am recovering from it now. Hope to be able to walk without my cane soon. Thanks for all you do!

@epmanualphysicaltherapy Ай бұрын

Hey Leigh, thank you for the kind words! We are so sorry that you have had to knee reconstruction and a hip replacement surgery 😔 We hope that you are doing well in your recovery process! We will leave a few links below for you that can help: “Hip Replacement Help” kzbin.info/aero/PLJVIPiFvv1mbtxiBV-dKJseYEifBGANyT “Knee Arthritis Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 “3 Big Reasons Your Glute Muscles Won’t Work Well For You”\ kzbin.info/www/bejne/ipLQiaKopt12d80 “Tailgate Swings” kzbin.infolYYhH62Phaw?si=46lXOkDfDrbW6wnq&t=1360 Any of the glute exercises will help with both your hip and knees, but with your recovery process we urge you no to try to do too much too soon! We do hope this helps and that you have a good recovery process 🧡 Thank you for your support! 🙌🏽

@brazilgriller6073 Ай бұрын

I pray the Lord blesses you every day. You have blessed us all with your knowledge

@epmanualphysicaltherapy Ай бұрын

Hey @brazilgriller6073! Thank you so much for your kind words 🙏🏽🧡 We wish you the same and thank you for your support!

@debbieodell8007 28 күн бұрын

Thank you for all you do to educate us ❤ its good advice and knowledge

@toryberch Ай бұрын

I've had rotator cuff surgery knee scopes and spinal fusion surgery. My TKR was the toughest to recover from!! I do have Rheumatoid Arthritis to be fair but knee recovery was brutal for first month 😬😳😞

@Byrdie777 Ай бұрын

Thank you for this post, you re-enforced my decisions. I had a slight tear in my meniscus, several months ago, VERY painful. Im in my 70’s so of course the first answer was surgery. However, I decided to try alternative treatments of acupuncture plus teins and a strong cbd/thc cream 1000/1000, ice and warm packs. It’s taken several months (very gimpy and painful) and lots of sitting (im very active). Ive returned from 3plus weeks in Europe (couldn’t take the thc cream 😢)with lots of walking, hills, cobblestones etc. my knee feels badly bruised at times, but Im glad I didn’t go straight to surgery. I work very hard to stay healthy and AWAY from doctors, except for yearly exams. This probably won’t work for everyone but I think it’s important to avoid invasive procedures like surgeries if possible. This is working for me, you need to do what works best for you.

@artindeedgallery93 Ай бұрын

I so totally agree. I just do my PT exercises forever! My knees were horrible in 2009. I refused to get xray or MRI so no one told me I had to get surgery so I never did. I now have no issues with my knee. Same thing with hips. I’m 77.

@deborahann5552 Ай бұрын

I have been putting off knee replacement. I asked my doctor about physical therapy and he said nothing will help you but a knee replacement. A little scary how much his office was pushing me to get a replacement.

@annalane5430 Ай бұрын

Don’t trust doctors. Look at nutrition, no sugar, supplements like ReMag and ReMyte, Vit d3+k2, Nordic Naturals fish oil and exercise. Doctors and surgeons know nothing about nutrition. Good luck.

@july77773 Ай бұрын

Dr. Has a boat payment due.

@marciaolson4878 Ай бұрын

I have bone on bone both knees. For a month I have been using castor oil every night and I feel an improvement! What is your view on this treatment? I think it’s working!

@epmanualphysicaltherapy Ай бұрын

Hi Marcia, That’s amazing to hear that castor oil is helping you! 🎉 We’re all about finding what works for you, and it’s so encouraging that you’re already feeling some improvement. If you’re up for it, try adding in some glute-strengthening exercises too - they can make such a difference in supporting your knees and might help even more with the discomfort. Keep going, and we’re cheering you on every step of the way! We hope you found this information helpful to you. We'd love to hear how you are doing as you progress. 🙌 Please take care!

@marciaolson4878 Ай бұрын

I have started, it’s not difficult, I will give it a healthy try. Tx so much for the info. I’m fighting knee replacement tooth and nail while others are suffering thru them. I’m praying many will listen to you. Your expertise is unlike any I’ve heard before. God’s blessings!❤❤

@davidbuche 29 күн бұрын

I am 62 and believe I have beaten arthritis. I have a very clean diet and do ass to the grass squats on a slant board once a week holding onto a weight lifting machine for balance. I stretch my quads and tibs 1-3 times a week by doing the "sit on it stretch" where my butt rests on the backs of my calves on the floor. I use a mat for padding. Occasionally my glutes feel tight and I need to do additional stretching

@tamardevane6635 Ай бұрын

Wailing differently has helped my knee a lot; to the point where I now believe that walking wrongly might have caused the arthritis in the first place.

@cazl2875 Ай бұрын

I had both of my knees xrayed again today, in fact as my osteoarthritis is really bad now, extremely bad. I'm walking with a cane now but I still do my exercises as best as possible for the pain I'm in.

@kathiparchem6254 Ай бұрын

So glad for my new knees🎉🎉🎉 thanks doc!

@mariomenezes1153 Ай бұрын

Love this video! Absolutely brilliant! Thank you!!!

@karenqualls8348 Ай бұрын

As I listen to this pod cast- just hearing your example of the TKR surgeon saying " knee looks great". This has happened to me for one year now- still have pain and stiffness in that replaced knee- but I am told it is fine at every visit- no matter what I say.. :(

@wendycampbell5368 Ай бұрын

I've had one surgery and am told I need another on the other knee. I'm trying to avoid that. Walking my (new rescue) dog helps.

@calista1280 Ай бұрын

@Jgonzzz 17 күн бұрын

Dry needling saved my life. I have created a habit that made my SCM incredibly tight and was causing horrific headaches. 1 dry needling session and I was 80% better. I'd say that if massage helps immensely dry needling can probably help speed things up immensely. I also have a sneaking suspicion that MAT aka muscle activation technique can help speed up glute firing to allow training faster.

@kathym6603 Ай бұрын

Seven months ago I went to the emergency room while having a heart attack. They tested me for 7 hours on what looked like a runway to surgery. There were things they could have done for the pain and to help the body.... they did nothing except 4 baby aspirin. Not even the bottom line of magnesium injections and I'm sure there could have been other natural remedies to help the body along during the trauma. They did not know that the position that can help reduce heart pain is kneeling on the floor and hanging over the side of the bed. I walked out under the threat of death. I'm telling this story because you basically asked "where is the help outside of surgery."

@natashab3412 Ай бұрын

Exactly. Its awful

@dspirit444 Ай бұрын

This video is the TRUTH...thank you🎉🎉🎉

@ninajones115 Ай бұрын

Are you going to do video on all of the information you have given out, it’s very needed. Thank you

@Daisy-jn6xy Ай бұрын

I did have knee surgery, total knee replacement, it was successful, that was over 20 years ago. I HAD A GREAT SURGEON AND NOT ONE WHO PUSHED THE SURGERY. He said you don't want to go surgery route until you cannot come up with a better solution . But the other knee has been getting bad. But I am hesitating because it is a tough operation. Do not look forward to having this other one done. So I go to doctor

@ginomazzei1076 Ай бұрын

Genuine. Very worthy advice. I suffered hip fracture and had 3 pins drilled into my hip joint a few years ago. PLEASE ANY ADVICE. I find yoga helpful. Any other suggestions please?

@hui-lingmavroidis3854 Ай бұрын

THANK YOU!

@Candleflower42-zp3sh Ай бұрын

Had a replacement 2.5 years ago almost age 69. Long story but a replacement had never been on my radar, which makes it even worse as it’s been pretty much a disaster. Just saw a doc different from surgery doc and he said there’s a new thing to try - some kind of nerve block done by pain doc - he said sometimes the pain is from nerves, when the replacement looks fine structurally on x-Ray. I’ve even had an MRI of entire leg and patellar tendon because leg muscles hurt too, very sharp pain on occasion. Thanks so much for reminding me of glutes - only one PT briefly mentioned that after I broke my femur 4years ago and I remembered that but still mostly go back to quads - guess that’s just so ingrained in us. From now on it’s glutes. I’ve never fully recovered from the femur break (the reason they tried the replacement because it was grade 4 on x-ray and was told “it all works together.” ) It wasn’t a good knee but no aching, burning, sharp pains, stiffness like I have now, but figured I’d probably need one eventually and figured better at 69 than 80. Anyone I knew or knew off who had TKR’s were very happy with them, thus sure wasn’t expecting such a difficult recovery and end up with worse knee than before. Thanks again for all this great info. I’ve never been very impressed with most PT - wish I’d had you.

@terrymcnee3568 Ай бұрын

Try swimming with or without flippers. Total body exercise without stain on joints.

@Candleflower42-zp3sh Ай бұрын

@@terrymcnee3568 thanks for the suggestion but I have so much fatigue and also osteoporosis. I love swimming but need to use any energy I have for walking/lifting weights. Also I’m scared to be around wet surfaces after that fall. And a bathing suit at 71. Forget about it. just kidding. :-)

@marlainerose3340 Ай бұрын

I had a complicated hip surgery. I went0 from no pain to being unable to walkall in one day. It was over 4 hrs. with bone grafting. I can say my recovery was longer with lots of physio . I can also say it was almost 100%successful. I continue to do physio exercises as a lot of them are good for strenghening the abd. muscles.

@denisevanoirschot3899 Ай бұрын

Thanks

@epmanualphysicaltherapy Ай бұрын

You are very welcome Denise! Thank you for your support! 🎉🧡🙌🏽

@denisevanoirschot3899 Ай бұрын

@@epmanualphysicaltherapy can you please tell me, if we are standing in one spot should we be tightening both glutes together, will that help?

@DChristina Ай бұрын

What you said about medical professionals being focused on injections, medications and surgery. I have severe arthritis (stage 4 bone on bone) in knees, back, hands and feet, shoulders, bursitis in hips. Had left knee replaced, right wrist (had broken it and developed arthritis), foot fusion (arthritis), drilled talus bone on other foot, removed 5 bone spurs, sewed 2 torn ligaments. Some days hard to walk but make myself at least 1/4 mile. Sometimes more, even miles. Was supposed to get other knee replaced/ it locks up and really hurts. Used to do many quad exercise & 10:14 I’m sure did more damage. Am done with surgeries. Take no meds, NO shots but take supplements plus castor oil applied to joints. I don’t even want to go to the Dr anymore. No offense, but I lost faith and trust when so many blindly follow the pharmaceutical etc programming. Sometimes I struggle to walk. I’ll try these exercises. I have a book The Egoscue Method of PT. By Peter Egoscue- looks very interesting! Thanks

@karenqualls8348 Ай бұрын

I love your videos. I was a long distance runner for 36 years- I Love running but had a TKR last year- WORST thing I ever did- As you have mentioned- i have listened to my orthopedic surgeon(s)- build quads! I wish i had done some other tx - I am trying to save my left knee now! I am looking for other solutions. I have been trying to build my glutes- ITS HARD :)

@studiosoixante Ай бұрын

This is so helpful. Thank you so much!

@donniecannon928 Ай бұрын

Awesome information! Thanks Doc!

@epmanualphysicaltherapy Ай бұрын

Hi Donnie, you are very welcome! Thank you for your support and kind words! 🧡

@epmanualphysicaltherapy Ай бұрын

Hi Donnie, You are welcome! Thank you so much for being part of our community. We appreciate you!

@CarolynGerlitz Ай бұрын

I have been doing your exercise videos for several years. I am bone on bone in both knees and can no longer walk much or do much at this time. I hope this video will help. Surgery will not work out for me as I have several other health issues.

@epmanualphysicaltherapy Ай бұрын

Hi Carolyn, we are so sorry that you are suffering from bone on bone in both knees and that you are not able to walk much 😔 “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 “3 Big Reasons Your Glute Muscles Won’t Work Well For You” kzbin.info/www/bejne/ipLQiaKopt12d80 Tailgate swings would be excellent to implement as you are able to do these sitting and will help alleviate pain significantly: “Tailgate Swings” kzbin.infolYYhH62Phaw?si=46lXOkDfDrbW6wnq&t=1360 This will be our entire knee arthritis playlist in its entirety: “Knee Arthritis Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope this is helpful, and that you are able to find some relief soon! Please keep us posted on your progress 🧡 🧡 Wishing you all the best!

@calista1280 Ай бұрын

@hemaleite6331 Ай бұрын

I have recently came across your video on glute exercises and it makes such a difference. I recently had knee arthroscopy for meniscus tear and partial ACL and bone on bone. I guess everything have gone wrong with knee. Thanks for your video. 🇨🇦

@pamgibbs434 Ай бұрын

Please don't laugh but I use Veterinary Absorbine Liniment Gel topical analgesic on my knees 2 to 3 times a day for sore muscle and pain relief. This plus the knee exercises doctor suggests...after a few weeks...Great improvement...

@Patracat Ай бұрын

@@pamgibbs434 I am not laughing. We have a product in Australia called Rapigel, which is used to treat horses for muscular issues, but more is sold to humans for use with arthritis!

@judithanyango929 Ай бұрын

Which exercize can I do to my already bent knee? Kindly help and thanks, I love your advice

@ronellmostert8632 Ай бұрын

Thank you so much Dr David.

@epmanualphysicaltherapy Ай бұрын

You are very welcome Ronell! Thank you for your support! 🙌🏽

@dughong5007 Ай бұрын

Thanks for sharing your honest perspective! Your video gives me a lot of positive hope. I'm desperately looking for non-invasive treatment options for my mom who has OA in both knees. Do you happen to have an affiliate practice in the Central Florida area?

@judyfasola3737 Ай бұрын

Dr it's been a little over a year had both hips replaced three months apart... thanks for this info ... I walk swim and gym what exercises are not advisable for my new hips ... please I'm so conscious of if I might be over doing...to do lunges or not....and other exercises...the Carnivore diet has given me so much energy ... thanks for your feedback ❤️