Bryan Johnson and Scott Galloway about longevity

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[@mikahundin]

Bryan Johnson hat folgende sechs Dinge aufgelistet, die seiner Meinung nach die besten und für jeden erschwinglichen Dinge sind, die man für seine Gesundheit und Langlebigkeit tun kann: 1. Nicht rauchen 2. Sechs Stunden Sport pro Woche machen 3. Sich an eine Diät wie Blueprint oder Metabolic Training halten 4. Einen BMI zwischen 18,5 und 22,5 haben 5. Alkoholkonsum einschränken 6. Auf ausreichend Schlaf achten Er erwähnte außerdem, dass seine Ernährung aus Brokkoli, Blumenkohl, Linsen, Knoblauch, Ingwer, Hanf, Macadamianüssen, Walnüssen, Leinsamen, Granatapfelsaft, Sonnenblumenkernen, Leaping Protein und Beeren besteht. Er ist aus Überzeugung Veganer, betont jedoch, dass es möglich ist, Fleisch zu essen und gleichzeitig seiner Ernährung zu folgen. Zusätzlich trainiert er eine Stunde pro Tag mit Gewichten, Ausdauertraining und Dehnübungen.

[@laurent77]

genau! Die Infos ab 9:10 - 10:49

[@avayu2289]

Brian Johnson actually has the better plan for humanity. Every one & thing else just want us to be addicted and or die early to pay for their “tech” biz scam. Thank you all!

[@BujorsVlog]

Scott Galloway great interviewer.

[@markcolaci5825]

1) don’t smoke 2) 6 hours a week of exercise 3) Mediterranean diet 4) bmi between 18.5-22.5 5) little to no alcohol 6) sleep Doing these 6 things = roughly 92 year life expectancy

[@mikahundin]

In the discussion between Bryan Johnson and Scott Galloway about longevity, the following points were made: 1. Bryan Johnson, a successful entrepreneur, started Braintree when he was 27 and sold it for $800 million, making $300 million. He is now focused on his project, Blueprint, which aims to demonstrate aging escape velocity and neutralize his aging process through interventions like sleep, exercise, diet, and 111 supplements (Bryan Johnson). 2. Johnson believes that we are on the eve of giving birth to Super Intelligence, which poses the question of what we should do as a species. He thinks that the 25th Century will look back at our time and see it as when Homo sapiens figured out that death was no longer inevitable and began to extend lifespans and health spans (Bryan Johnson). 3. Scott Galloway asked Johnson about the distinction between lifespan and health span, and whether he is more focused on extending life or living a healthy life. Johnson responded that Blueprint is not just about diet and health, but a reimagination of what it means to be human (Scott Galloway and Bryan Johnson). 4. Galloway also asked Johnson about the societal implications of extending human lifespans, such as the potential for overpopulation and the impact on the natural order of life and death. Johnson responded that he sees this as a thought experiment and that we may be just as naive as homoerectus in understanding the future of our species (Scott Galloway and Bryan Johnson). 5. Johnson shared that he tracks his sleep and gets his blood drawn every three to four months to monitor his health. He also mentioned that he is 83 years old but looks and feels much younger (Bryan Johnson). 6. The discussion also touched on the role of capitalism in promoting unhealthy behaviors like junk food, processed food, alcohol, and addictive algorithms, which Johnson sees as actively seeking to kill people and shorten lifespans (Bryan Johnson). 7. Johnson and Galloway also discussed the importance of socialization and engaging with other people in living a long and healthy life (Bryan Johnson and Scott Galloway). In summary, the discussion between Bryan Johnson and Scott Galloway focused on Johnson's project, Blueprint, which aims to extend human lifespans and health spans through various interventions. They discussed the distinction between lifespan and health span, the societal implications of extending human lifespans, and the role of capitalism in promoting unhealthy behaviors. Johnson also shared his personal health tracking practices and the importance of socialization in living a long and healthy life.

[@Ooooopppsss]

Thanks chat gpt

[@yashpatel261]

Bryan is not 83 years old but 46 years old.

[@kingjordan5381]

Incredible!

[@MarkAlanEffinger]

Interesting how Brian amplifies capitalism as a key...

[@sagar696]

I tried to clean the dust particles that suddenly appeared on my phone screen.

[@LithaMoonSong]

If you are healthy you would still be in the workforce and presumably the workforce would change to an onus on food production in a smarter way and health care in a smarter way.

[@MrUncleBob]

why is bryan's eyes brown in this video? I'm pretty sure his real eye color is blue.

[@jancihassani]

My future boss ❤

[@ivannna252]

He definitely looks younger

[@Blkpll]

You can’t see the heavy filter?

[@hughjasol-qr2xd]

plastic surgery??

[@Blkpll]

He monetizes and starts selling stuff … shocker

[@investingtips2957]

To be fair his fairly transparent that he just covers costs. Also like that he provides a framework for buying your own product you just need it to meet certain criteria. I’ve been able to find an olive oil and dark chocolate provider in my supermarkets that meet his standards.

[@TheTapeWhisperer]

And it starts as an intelligent conversation, its scotts who reduces him to give us the easy way to do this and bryan clearly doesn’t want to be reduced to a dietitian…so yes i feel the ‘go to my website’ answer was appropriate

[@sagar696]

This is an early prototype. They are working on a new version with more human-like facial expressions.

[@timgregory82]

Good one

[@TheEurymonae]

Naja, ganz so selbstlos ist er vielleicht doch nicht. Er verkauft auf seiner Webseite 2 Flaschen Olivenöl für 76(!!!)$. Klar, sind gesunde Fette wichtig und Olivenöl eine gute Quelle, aber... ;-)

[@wettbdwe]

Ich glaube nicht, dass sich Brian damit finanziert 😅

[@HHNOI]

Olivenöl ist im Moment überall teuer. Lieferengpass, etc.

[@BIackcounter]

Er ist insofern selbstlos, dass er die Infos und Ergebnisse aus der Forschung an seinem Körper in Zusammenarbeit mit Wissenschaftlern, die er aus eigener Tasche zahlt, öffentlich bereitstellt, jedem zur Verfügung stellt und genau aufzeigt welche stellschrauben jeder Mensch auf welche Weise nutzen kann um das altern zu verlangsamen. Ja er hat eigene Produkte, ist ja auch nicht verwerflich. Er sagt selber häufig das man alles was er empfiehlt auch im Supermarkt kaufen kann und es nicht darauf ankommt seine Produkte zu kaufen sondern die kostenlosen Infos zu Ernährung, Schlaf, etc. für sich zu nutzen und das ist der größte Mehrwert, den er einfach verschenkt.

[@mikahundin]

There are lengthy reddit threads thrashing and complimenting Bryan Johnson and his motivations with advocates and critics alike. You can find them. I looked at the chemical makeup of his olive oil, its manufacturing, sourcing, etc. and its competitive and even cheaper than olive oils of its quality and chemical breakdown. It contains elements not in ordinary table olive oil, but that is in more expensive other brands. Anyhow, he's not making money from it based on a deeper analysis. I ordered some.

[@NickWestgate]

So buy someone else's. He's so worried you won't buy his olive oil that he named it "Snake Oil". Genius.

[@gavrilogligoric280]

The death is punishment for sin FYI

[@hughjasol-qr2xd]

hahahahah, sin, gOd, ReLiGiOn

[@__-tz6xx]

You are delusional

[@RoyBrown777]

Bloke sounds absolutely delusional.

[@Jay-eb7ik]

sounds reasonable to me. tech improves, we live longer. don't die doing stupid shit. what is delusional?

[@h.26638]

Scott is the most boring host on the planet

[@youshallnowknow]

Sorry but you clearly don't understand his intellect and humor. Watch other videos of his and you will notice, he is very smart.

[@Artificialintelligencethemost]

I already do all this, I add to his advice that you give a general urine and blood test every year. + 5 meditations a day for perfect brain function. and spend your free time on ai