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Bryan Johnson, known as the “world’s most measured man”, shares his health experiments, gene therapy, and the power laws of health. He shares insights on measuring health metrics, prioritizing interventions, and the importance of evidence-based health practices. The conversation delves into the concept of 'don't die' and the pursuit of longevity through scientific methods and measurements.
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Question - What practices do you do to live longer?
⏰Timecodes ⏰
00:00 - The Pursuit of Longevity: Gene Therapy and Stem Cells
02:02 - Power Laws of Health: Prioritizing Evidence-Based Interventions
03:11 - Measuring Health Metrics: Biomarkers and Protocols
05:35 - Scientific Pursuit of Longevity: Challenging Conventional Norms
16:11 - Biological Age Markers: Nighttime Boners
41:49 - Understanding Vitamin D and Diet
48:01 - Challenges of the Food Supply Chain
54:35 - Building a Religion and the Future of Intelligent Existence
56:08 - Content Marketing and the Long-Term Game