Podcast: What happens during a fast? I Buchinger Wilhelmi

[@BuchingerWilhelmiFasting]

What do you think about this episode?

[@abdalrahmanayman7069]

Absolutley helps to discover how our body works... and how to get out of the chaeos feeding on these days. very thanks 4 Wilhelmis... regards n respects☺️☺️☺️

[@prabhuseva6018]

Where were you all these years Doc? You have so much knowledge about fasting.... please keep up the good work of spreading your knowledge .....looking forward to many many more videos.... Thanks Leo and thank you so so so much Doctor Wilhelmi. Am glad to have found your channel. I so wish I was living nearby your clinic....lol🙈 Love from India🇮🇳 Regards, Juhi

[@truthwillprevail821]

Greetings from Australia, thanks for the great info, keep up the good work!

[@winsomecohall2250]

Love this channel came about by accident .. love the chapter on how to go into a fast the step by step was of slowly easing into a fast ..

[@aldoushuxley4078]

Mmm I wonder why doctors tell Diabetics Not To Fast..

[@danacampbell8331]

She looks so healthy. Just radiant!

[@t-distributedkid3825]

Just bcoz someone talks about having done fasting...😂😂 How do you see her healthiness?? Or radiance? That too just after watching one video...

[@daraghosullivan1157]

She looks the part, elegant, smart, and beautiful.

[@susanhawkins3890]

She speaks English,German,French…probably Italian too

[@angifink8314]

I would do anything she told me to

[@carolyncj2448]

Yes she is a graceful and beautiful woman. Her son was really good also

[@oliviakrause3336]

Exactly what I thought.

[@fastingfrugivore]

And classy ✅✅

[@Simon-pl2zi]

I eat only between 5.00pm - 9.00pm and fast the rest of the time. I’ve been doing this for many years. I also cycle 48 and 72 hours month by month. It has made me faster, smarter, healthier, happier. Everything worthwhile in life requires discipline.

[@BuchingerWilhelmiFasting]

Hello Simon, thank you for sharing your personal fasting regime. Great to hear that is helping you so much. Indeed, fasting does require discipline and an inner will, especially if those around you do not quite understand or do not practice it themselves. We hope our social media channels are a helpful information sources you can come back to. Have a lovely day!

[@FBI-go5yw]

I have doing IF for many years.......glad hearing all the benefits information from IF. Furthermore being 68 years now, I always feel active. Always following your research and feeling excited to hear the report. Keep it up!

[@FBI-go5yw]

I am from Malaysia.

[@shimon1166]

I stayed at the Buchinger Clinic for a few weeks. It was a good experience.

[@sameerkumardash5795]

Fasting!

[@mistysky184]

A Mom and Son team to aspire to 💚

[@mrscarter5285]

Is it just me. Her voice!!! I can listen to her for hours! Thank you for such insightful information. I am starting my fast journey today. Hope to go for 2 weeks!

[@BuchingerWilhelmiFasting]

Thank you for your kind comment! 🙏 We hope you will enjoy it and tell us how your experience was.

[@michaelbell-youtube]

Wow, to be blessed with such an intelligent and fashionable mother. I just can't get enough of what she is saying. Keep going, love your channel and thanks for sharing your discoveries with us all.

[@fahmisulukinaja]

When high level of science talk, no one have a words to refuse that fact. Thank you...

[@takodola]

Wonderful clinic full of wonderful people / professionals ! Deeply enjoyed those 2 weeks spent in that caring surrounding. Looking forward to that magic life proposal again !😍😇

[@deborahmorton547]

Yes ma'am. Autophagy is an amazing thing. It is exciting to learn of this particular body function. Thanks for posting your videos.

[@ariiteto]

I ‘m really feeling good after 5 days of fasting…and planning to push it longer. Way to go for wellness

[@Lomi-u1t]

Watching your video for the first time earlier today with my friend , I just started water fasting and it’s hard to believe because I found my self not eating the all day I am 200lb . I don’t know why everything that she talks I listened to her like as my favorite music. she must be an Angeles I never thought I will do anything fast . Well will see if I continue tomorrow. Thank u 🙏

[@nicku2584]

How long did you get?

[@elginjohnson4145]

I truly enjoy her videos, this one explains how to strengthen my immune system to make it better to fight Covid-19, as a type 2 diabetic with metabolic syndrome, fatty liver, lnsulin resistance I fear catching Covid so if fasting is a way to shield myself then it is worth a try, now on my 2nd day of fasting and don’t feel hungry my blood sugar is still high at 14.5 but confident it will go down. Thank you for making these videos they are like medicine to my body. E.J.

[@letsfeelexcellent6145]

Yeah! Thank you for doing what you do. As a regular faster for health optimization I am always looking to learn more about the therapeutic benefits of fasting and for support.

[@luiscarlosgonzalez7450]

I'm at 24 h right now and I feel great, I do not have any hunger pain whatsoever what I do have is the desire to eat some that tastes good but no hunger per se.

[@MsFrancoesmeralda]

What can I say? Just beautiful. Simple explanation that comes from thorough researching, understanding and living a dedicated life to the profound science of body’s functions. Thank you 😊 By the way, I have fasted also for 4 days and doing intermittent now for a month. Very Interesting and delightful to understand about the switching source of energy.

[@Erin60147]

A clinic in North America is needed❤️❤️

[@cherieb5451]

Yes, yes, yes!

[@wisconsinfarmer4742]

I thought about setting one up, retreat style.

[@michelleoliver]

Wonderful sharing and confirmation! Oh! How I want to bring my sons and come stay!😊

[@jaybrown3341]

I would definitely say that the healthier you are, the better experience you'll have fasting, in my opinion.

[@rosiesmallshaw]

I am starting my first prolonged fast of 40 consecutive days, and today is my third day. I am doing this on my own but I’ve been researching vastly about the subject, and of course reading important books, such as Prof. Arnold Ehret's Rational Fasting for Physical, Mental, and Spiritual Rejuvenation & The Science and Fine Art of Fasting by Herbert M. Shelton. Clinics like this one ought to be abundant all over the world. Excellent job!

[@BuchingerWilhelmiFasting]

Thank you for your comment! We hope that you will continue to watch our videos so that you can gain more knowledge about fasting.

[@kavithababu306]

can you guide us how did you do 40Days? how did you manage yoru work? didnt you feel tired?please guide us that help us a lot

[@williehorstmann1784]

She is SO disciplined....fasting since 17 years old.....I was eating all kinds of crap..

[@mariner1358]

Great information everyone needs to hear.

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment!

[@mariner1358]

@@BuchingerWilhelmiFasting Please build one of your fasting hospitals in Seattle.

[@djai3782]

I have started intermitent fasting (18/6 and 20/4) for almost 2 months. I have been cutting off meat too. I am blood donor. It was amazing that last week I gave blood and my blood test result was pretty good as usual. I will try a-one day water fasting.

[@BuchingerWilhelmiFasting]

Thanks for sharing your personal experience. Since it is very stressful for the body, we do not recommend only water-fasting. For the full effect of fasting, you should fast at least 14 days.

[@christcornerstone7996]

Dr Francoise, you're so beautiful, and you're aging gracefully. The LORD bless & keep you. Thank you for sharing all these knowledge with our generation.

[@crishamilton6678]

Thank you so much. This gave me the encouragement to fast longer than 4 days which is my longest fast. I guess I haven’t experienced those good feelings because I’m not fasting long enough

[@luckyluciano1254]

Dont worry when you dont feel the "good feelings" there is so much happening inside your body without you noticing anything. Your body will benefit from it at the long term, your fasting today has impact on your life even in 50 years from now.

[@amandatkids854]

Lucky Luciano wonderful encouragement

[@amandatkids854]

That’s So great! And I agree, so much healing is going on inside as you fast! You will feel it after I believe. Enjoy enjoy

[@winsomecohall2250]

You are driving your insulin down so you don’t get type 2 diabetes (if you are not type 2)and you don’t store fat ..fasting is healing done the right way

[@jessicaw4811]

@@winsomecohall2250 can you speak on what you mean done the right way? Thank you

[@makramchehayeb4587]

What is a good fasting protocol? How long should you fast and how often? I am on a keto diet 70% of the year and do 4-7 day water fasts every quarter, intermittent fasting most days and 48 hour fasts on a biweekly basis. Would like to get your views on this. Thanks!

[@LincolnJKashtanek]

Absolutly fabulous!!!

[@junalynbagani5154]

Thank you for a very educational interview..

[@BuchingerWilhelmiFasting]

You're welcome! 👍

[@SANVELXRP]

I will try fasting. Dr.Jason Fung saying same thing - seems fasting is a new medicine rediscovered thanks to social media.Hope they don't shut you down! Thank you!

[@mardiyagardad8304]

Also dr Berg has great research

[@amandatkids854]

And Dr. Mindy Pelz as well we are so fortunate to have you all to learn from! vielen Dank

[@neinbruderja7519]

Also Thomas Delauer, highly recommended.

[@baruasafi5880]

As a former type 2 diabetic I identify with all those doctors and I have benefited a lot from them to the point that I reversed my diabetes and lost weight and healed my eyes , arthritis and kidneys all because of fasting. Fasting is a cure of many if NOT ALL diseases free of charge.

[@wisconsinfarmer4742]

The fire is started. big Pharma cant put it out

[@YM-wj2dr]

Psalm 139:14 -- "I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well." (NWT)

[@v-22]

Hi, great info. Do you advise fasting for gastritis triggered by H. Pylori infection?

[@aumnamashivaya4]

Truly enlightening, especially what you say about HGH protecting the muscles.... Would you say it happens also when you have one meal a day or intermittent fasting?❤

[@c.p.c.9956]

Is it ok to take my vitamin supplements during fasting (i.e. Vit B Complex, omega, D3) ?

[@Coriolanusshap22]

I would like to have your opinion about ramadan, the physiological benefits

[@faatimamadsen2351]

She looks amazing! She looks so healthy.

[@BuchingerWilhelmiFasting]

😄

[@1955subraj]

Wonderful explanation....!

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment! 🙏

[@nobledeluxe]

Im grateful being born a muslim. I fasted since 13 years old.

[@weightvest]

Ich werde bald versuchen zu fasten. Danke!

[@gabrieldillon11]

When you say fasting, do you actually mean stopping food intake altogether?

[@aumnamashivaya4]

Thank you very much for the awesome video. Does black coffee without sugar or milk interrupt fast?

[@BuchingerWilhelmiFasting]

Thank you for your kind comment! We recommend that you do not drink coffee during and a few days before and after fasting. If you cannot resist at all, you can get malt coffee without any additives in our clinic.

[@aumnamashivaya4]

@@BuchingerWilhelmiFasting even during intermittent fasting or one meal a day? How about green tea?

[@BuchingerWilhelmiFasting]

Yes, during every fasting interval. We recently published a video about the topic what to drink while fasting, watch it here: kzbin.info/www/bejne/b6Kvd6Ftr6ysY6s

[@thetruth2208]

Wowwww.. a gem of infos

[@anthonyfernandez7356]

Wow she’s great!

[@BuchingerWilhelmiFasting]

Yes she really is ✨

[@yodidabhutia7935]

Interesting facts on facts.

[@goodphone156]

Where it find your clinic?

[@BuchingerWilhelmiFasting]

Thank you for your question. We have two clinics, one in Marbella, Spain and one in Überlingen at Lake Constance, Germany. You can find more information about our clinics on our website here: www.buchinger-wilhelmi.com/en/

[@pennycampbell-horne1278]

How long can one fast at home and is this water fast only or herbal teas and supplements? I am in South Africa. Thank you

[@BuchingerWilhelmiFasting]

Thank you for your question. We do not recommend only water fasting, since it is very stressful for the body. According to the fasting method of our founder Dr. Otto Buchinger, you can also take in teas, juices, and soups, besides water. Our scientific studies show that it boosts your energy and does not break fast. Watch our video for the scientific explanation here: kzbin.info/www/bejne/iGfKZ51sa72LeZI If you want to fast at home we have created our FASTING BOX which includes all the products you need for a fasting experience at home and you'll be supported by our experts and user guide. You can find more information about our FASTING BOX on our website here: buchinger-wilhelmi-shop.com/en/fastingbox/

[@sylvestorsehlare1447]

don't she have a book on these fasting lessons? if yes, how can i access it

[@cherieb5451]

Yes, I purchased it on Amazon, but I believe their books can also be purchased from their website.

[@carolyncj2448]

I love this. Im a diabetic. My sugars never get to 100 they go up to 560 at the worst. I also have liver stenosis? And gallstones.i consider fasting for my diabeties but i dont know will it make my liver worse?

[@BuchingerWilhelmiFasting]

Hello and thank you for your inquiry. Unfortunately, we are not allowed to answer medical questions on social media. (Please contact our medical information service who will be happy to answer your question: www.buchinger-wilhelmi.com/kontakt/) Best regards Your Buchinger Wilhelmi Team

[@innocentbaguma6451]

Thanks alot is it allowed to drink some water oh fluids during fasting?

[@BuchingerWilhelmiFasting]

Yes hydration is very important! Besides unlimited amounts of mineral water, guests who are fasting are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic.

[@bridgettjones989]

In America my doctors are not able to talk of fasting. I was recently diagnosed with breast cancer and had surgery to remove a tumor and 3 lymph nodes. Next week I start my 6 weeks of radiation. After that they want to put me on an estrogen blocker for 5 years! My dexa scan showed my bones are extremely strong. I am 56 and 115 pounds, I run and strengh train so I am very healthy otherwise. I fast regularly and will continue to do so and exercise and eat mostly keto diet. Am I out my mind not wanting to take estrogen bkocker?

[@dr.raveaulakh8833]

Just starting fast my first day. I have done IF before. But now I want to start a longer duration fast for at least 5 days. Is there any safe goods to have during the fast: tea coffee soups a few nuts etc. Pl let me know Thanks

[@noelespanola1613]

I agree to that because I tried fasting.

[@wisconsinfarmer4742]

I started a fast one day after crashing my truck into a pole, avoiding a drunk. third day, my head is starting to feel better.

[@bbyng7316]

You poor luv but so brave and brilliant too.

[@jayachandranthampi4807]

Interesting that when Nurture is controlled, Nature thrives! So, system ideally is Expression (Nature) dominant and education / training (Nurture) is only to aid in this Nature / Expression. Intelligence is not What you are by Response but Who you are by Expression....this is more aligned with How (life) you are...

[@jayachandranthampi4807]

@@mangogarlic Are you asking on Fasting? Many ancient texts do mention on it. Ayurveda, yoga and many more including Vedas. Ancients gave importance to act than texts. Books were only references and had to be interpreted through Experience.

[@abdulhakeemvakulathil1423]

Very nice and interesting. Is it better than Islamic way of fasting?

[@BuchingerWilhelmiFasting]

Thanks a lot for your kind feedback! At the Buchinger Wilhelmi clinics, the main focus of our expertise and studies is on long-term fasting (5, 10, 15, 20 days or more). The key mechanism of our fasting method is the metabolic switch from absorbing glucose supplied by food intake to utilizing ketones and the body’s own fat deposits. This switch goes hand in hand with a change in the genetic programme of humans: If there is no food intake for more than 12-16 hours, genetic signaling pathways are either deactivated or activated to trigger fasting mode.

[@maldavies5509]

As a type one diabetic do you think there is a particular length of fasting that would help me more than others? In anticipation, Thank you!!

[@vedranradenovic7782]

how long til the body starts to breaking(autifhage) the damaged CNS( central nervous sistem)?

[@thewaterprophet6880]

How do I come to get treatment?

[@Northernrelic]

What do you think of dry fasting?

[@BuchingerWilhelmiFasting]

We are answering this question in this video: kzbin.info/www/bejne/moTbmHh9n96cfJo

[@lafarx3334]

I got hypoglycemic around 50 hours of my water fast. I had some fresh carrot and celery juice. Otherwise I was feeling dizzy and weak. Is that OK? I won't have anymore unless I get like that again.

[@BuchingerWilhelmiFasting]

According to our 100 years of experience in fasting and scientific studies we recommend drinking juices, broths and teas (buchinger fasting method), since water fasting is too stressful for the body. Furthermore, it does not break the fast.

[@wisconsinfarmer4742]

@@BuchingerWilhelmiFasting good answer. I fast using a nettle broth.

[@neelukumari6091]

I want to start prolonged fasting .. But don't know what to do with my thyroid medication..I take 100 mcg daily. Should I take the medicine during fasting ,or not? Plz help.

[@BuchingerWilhelmiFasting]

I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀

[@maryphillips9837]

How can I come to your clinic for a week

[@BuchingerWilhelmiFasting]

Thank you for your question. If you're interested in a stay in our clinics please contact our reservation department. For Marbella here: [e-mail] and for Überlingen Lake Constance here: [e-mail] If you have any questions, please do not hesitate to contact us. We are looking forward to welcoming you 🙏🏼

[@williehorstmann1784]

Fasting is not a punishment to stop eating processed foods....IT IS THE CURE to keep you healthy...

[@veronicaroy1766]

Do you consider bread a processed food?

[@susannelau551]

Is there an age limit for fasting.

[@BuchingerWilhelmiFasting]

Hello Susanne, whether you can or should fast depends on more determinants than just age alone e.g. previous diseases, general state of health, etc. We do not recommend young adults under the age of 18 to fast. For the elderly, a calorie restricted diet may be a good alternative to fasting. Please keep in mind that a medical practitioner experienced with fasting should always be consulted when determining the kind and length of a fast. Take care!

[@МарияБаташова-ы2х]

Can I fast during menstruations period?and how can fasting affect to the pain during this period?

[@BuchingerWilhelmiFasting]

Hi there and thank you for that interesting question. I have noted it down to raise it in an upcoming Q&A video!

[@МарияБаташова-ы2х]

@@BuchingerWilhelmiFasting thank you so much

[@BuchingerWilhelmiFasting]

You are most welcome. Take care!

[@deloosetony8643]

Bonjour, Très intéressant, je suis et pratique depuis que je vous ai découvert il y a quelques mois. Pourriez vous svp, a l occasion, revenir sur la reprise alimentaire après 7 a 10 jours de jeûne. Merci par avance

[@matthewtucker8994]

Is this a dry or wet fast?

[@BuchingerWilhelmiFasting]

Hi there it‘s according to the Buchinger Wilhelmi protocol that is based on our founder Dr Buchinger, a 100yrs ago. There is another Video about our programme. Patients get a small amount of vegetable broth or juice and water / herbal tea.

[@donniemannelogie954]

Is that about waterfasting with just water, no minerals or vitamins or are you talking about low caloric fasting?

[@BuchingerWilhelmiFasting]

Hi there. It’s Buchinger Fasting. The most popular and best researched way of fasting in Europe

[@chriswampler8297]

Can a normal weight person water only fast for 10-15 days? With zero calorie electrolytes and Very healthy on no medications. I have fasted for 5 days I felt amazing... I was worried since I was close to fat depletion that maybe I would be doing harm to myself?

[@BuchingerWilhelmiFasting]

Whether you can fast or not is decided by one of our fasting experts on individual basis. It is important that you have enough body reserves that will be nourishing you during the period. Please always contact a physician to properly assess the situation.

[@chriswampler8297]

@@BuchingerWilhelmiFasting Thank you so much for the response and hope that the day is high Vibrational for you and yours!! Also thank you for all that you do for the Universe it never goes unseen!!

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment! 🙏 Wishing you a great day too.

[@ichigo_dirkschneider]

how long to fast before bp drops?

[@WanderingNature]

I’m wondering also

[@wisconsinfarmer4742]

I am doing it now, and will find out tomorrow. you also search KZbin for fasting blood pressure vids.

[@sreekanthnetha5531]

Ma'am is fasting good on regular basis

[@WanderingNature]

How many days of water fast can a person expect to see a drop in blood pressure?

[@BuchingerWilhelmiFasting]

Hello! We do not practice water fasting at Buchinger Wilhelmi. Also, we cannot give blunt answers to such medical questions without any medical history and an examination. May I suggest you find a medical practitioner experienced in fasting to give you an answer.

[@adobepropertiesinvestments630]

How do you feel about the Lemonade Fasting Diet?

[@AshuraKamiya]

Never heard of it. But if contains sugar, I don’t see it working. Then again, if it contains sweetener I’m assuming it’ll still trigger cravings and hunger regardless 🤷‍♀️

[@forpeace8375]

, oh no way 🤣

[@nixodian]

be grateful if someone can explain the confusion here, fasting suppose to decrease cancer risk / inflammation, but it increases HGH and IGF-1, which promote cancer / inflammation risk. Thanks in advance

[@doviles1090]

it mentions in the video that after day 3 we should feel energetic concentrated etc. im on day five and feeling extremely fatigued... not sure if thats normally has been using coffee enemas. it would give a temporary boost. but still the effects go away soon. let me know whats you experience with that

[@yveherbert7494]

It’s a reflex of how toxic your body is. The more you fast this will change. Keep fasting!

[@FLAWLECC95]

Drink a lot of water to keep you hydrated

[@Anna-nj7lh]

❤

[@BuchingerWilhelmiFasting]

Thank you 🙏

[@nigelcornick5395]

Surely eating fruit is not a great start with the fructose fruit contains ?

[@BuchingerWilhelmiFasting]

Thank you for your question. Therefore we offer an alternative in our clinic with vegetables.

[@rosiesmallshaw]

fruits are the very best one can eat to break a fast, and to be eaten in every day life, for we humans are indeed frugivores. ​@@BuchingerWilhelmiFasting

[@tymanalexander8875]

Does this fastingkill cancer

[@josephmarcello7481]

Well I appreciate the presentation, I must say, you've done your best to avoid the essence of your subject matter by completely avoiding what actually happens during the fast. Unless I am mistaken, and the clinic has revised its traditional practices, Is a fast based upon broths and liquids and juices of various kinds, rather than a total water fast. Is this not true? If so, or if not, it would be honest and enlightening to know this please reference a video, if it exists, which deals with this subject in much more honest detail! Thank Joseph Marcello Northfield Massachusetts USA

[@Ruby-iw5uo]

My take on the video title was “what happens during fast” as in what happens to the body during the fast. Not what necessarily is happing in the protocol or at their location. Perhaps you’ll find that in another video.

[@carpenterfamily6198]

Why is it necessary to empty the intestine if you’re going to fast ?

[@BuchingerWilhelmiFasting]

By emptying the bowels, fewer toxins are absorbed from the intestines. The risk of suffering from headaches decreases and the feeling of hunger is also satisfied by the emptied intestine. The reason for this is that during fasting, the stomach does not send signals to the intestines to empty, because it is no longer filled.

[@carpenterfamily6198]

@@BuchingerWilhelmiFasting Interesting, thank you very much.

[@BuchingerWilhelmiFasting]

You're welcome!

[@Cindy-z1w]

Best way to fast? No one has said HOW to fast

[@karinberryman2009]

I’d like to hear them talking in the language they normally speak together. They speak 3, at least.

[@hassanwallymbouombouo8749]

Please Much costs a stay in your establishment ? //////////////////////////////// Combien coûte un séjour pour un jeûne de 7 à 10 jours dans votre établissement ?

[@mytrigger5613]

Me taking notes... i...g....f.... crack the code and cure all your ails. 5 minutes later. What the hell is she saying, screw it. I don't give a fuh; zzzzzz WAIT! THAT'S IT! I Give Fuh. And repeat

[@BuchingerWilhelmiFasting]

How can we help you?

[@SLOtsuji]

He is so handsome…and single?

[@missxmarvel]

If fasting does all these things then why ppl still look old? Why do they still need plastic surgery to look awesome?

[@baruasafi5880]

Big Pharma does not reward doctors who recommend fasting as a protocol for disease management as it diminishes their bottom line. In addition many doctors don't know yet that fasting is a disease management method for the body system and inexpensive. As a former type 2diabetic, I used insulin injections and drugs for no more than four months and embarked on fasting. I have never been as healthy as I am now.

[@baruasafi5880]

@Jessica Salvatore Jessica my sister, I'm 51years and I have nothing to gain by cheating you. Breakfast, delay it to 10am or better 12 noon. Let your last meal of the day be at 5p.m. latest 6p.m. Eat whole foods. Remove sugar and refined foods from your diet. Use green tea, ginger, cardamom for night drinks. Olive oil should be used.use vinegar in your water, mixed with lemon first thing in the morning . Do some ten minute walk every night before sleep. This is a 16:8 intermittent fasting protocol. If you sleep every night with some hunger pangs your overall health will improve drastically. If you follow this simple practices your body system will hate bad food and demand good healthy food and you'll have self-control. By the way I used to have a big belly fat and now it's gone. Self-discipline is very important. Try all this and make it your lifestyle. Any further questions about it I will try to help.