Buddhism | The Cure For Anxiety?

What can Buddhism teach us about anxiety? And what solutions does it offer to fight it?
Meditation | The Powerful Effects Of Cleaning: • Meditation | The Power...
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#buddhism #anxiety #socialanxiety

[@tinamcgillicutty3061]

May everyone who suffers from anxiety, be cured , bless you all.🙏🏻❤👌

[@linamay1977]

🙏🙏🙏

[@priyankasrinika9171]

I feel I am suffering from anxiety

[@dharamveersinghrana8057]

I wish back the same for you on behalf of everyone. :)

[@patricialeahy1066]

Thank you may god bless us all heal us and cure us.🙏💙

[@Gauravkumar-jm4ve]

Tx ❤️🙏

[@phillipshepard6917]

I was under treatment for depression with psychotherapy and medications in he 1980's. I used jogging as a form of meditation and also discovered Buddhism. I had to quit running because of bad knees. I stopped all medications in 1991. I am still a Buddhist. At age 77, having spent 15 years in SE Asia as a medical volunteer in a predominately Buddhist country I'm now fully retired. I feel better than ever.

[@margaridavelhinho1618]

How nice to hear that. I hope it naver changes. Take care.

[@giovannii7519]

Thank you for this wonderful comment Phillip!

[@divyavadanmate3690]

Very inspiring sir wish to live as healthy as you at your age

[@claire0626]

Very inspirational comment 🙏🏻

[@excelsior999]

What happens when you die, Phillip?

[@BrainsApplied]

*Fighting anxiety is accepting yourself the way you are.*

[@jameshumphrey9939]

defenseless against a saber tooth tiger

[@mateoflorezosorno3718]

Obviously knowing that you can improve every aspect of your life every day

[@levikim8194]

@@mateoflorezosorno3718 Thats what I've been noticing about myself little by little (but its still hard)

[@levikim8194]

@@mateoflorezosorno3718 Thats one way to put it

[@maximomanabat8382]

@@jameshumphrey9939 anxiety is when the stress is taking a long time. The stress from a tiger will end as soon as the threat is no more. But anxiety, stress will linger.

[@thomaskurtz9592]

For almost 60 years I wasn’t aware that I suffered from anxiety. Buddhism and meditation has helped me realize who I am and to accept it. It sounds simple but how many of us really know who we are? Being anxious and/or depressed is nothing to be ashamed of.

[@Sk3r0]

Do you have any advice for finding who we really are? Cheers

[@thetruthseeker5448]

@@Sk3r0 Learn Buddha Dhamma for your question, Theravada tradition is a better place to start with as it is the oldest and it is not a dogma or a unrealistic belief system. That will help you with your own *ANXIETY*

[@thomaskurtz9592]

@@Sk3r0 That’s a great question, obviously one difficult to answer. I just turned 68 and for most of my life not fully ‘aware’ of who I am. Through a protracted period of philosophical study specifically in Buddhism and though both breath meditation and Nichiren chanting, I’ve come to understand more about my tendency towards anxiety and how it has impacted me both mentally and physically. It allows me to step outside myself.

[@preetamyadav7952]

@@thomaskurtz9592 Do i need to go India for learning bhuddhism

[@thomaskurtz9592]

@@preetamyadav7952 you need to open your mind to all things possible. I suspect many people ( including myself ) never left home to start learning the power of Buddhism

[@MB-vf9cf]

"Do the thing you fear and the death of fear is certain" - Emerson

[@jameshumphrey9939]

fear is never overcome never

[@sixsixxsixxxx]

@@jameshumphrey9939 yes it can be

[@sachinseth5018]

@@jameshumphrey9939 fear is nothing but lack of perception. What you know you don't fear. What you don't know instead of knowing the thing you start fearing...know more understand more

[@TimMer1981]

And in quite a lot of those cases death will be certain too. All is relative.

[@sachinseth5018]

@@TimMer1981 you're thinking in terms of loss think in a way that you'll gain a lot after learning. You'll know yourself which is more important

[@predragspanovic9300]

Depression is for those who live in a past, Anxiety is for those who live in future, Life is for those who live now.

[@deela262]

Wow ..thanks🤗🤗🤗

[@nna9509]

Beautifully said 👏

[@newakila5328]

Ekanam riduna

[@ananya.a04]

Wonderful insight 👏👏

[@TowardsStoicism]

Amazing words...i am actually anxious because of the future...

[@princessariel2656]

May all get cured from mental sufferings!

[@faithrichardson5522]

You 2

[@rajashekars158]

Thanks

[@el_eye_jah]

Breath. Everything comes back to the breath. If you become anxious focus only on your breathing and slowing it down, nothing else.

[@TimMer1981]

Unless you're having a hard time breathing due to medical issues, which lots of people have. This is forgotten a lot of the time.

[@thethree60five]

For sure breath is the key to control, but without controlling the mind in unison, one is like a car that has the accelerator to the floor(mind) and is pumping the brakes(breath) to keep it under control.

[@OneeTruth]

I breath deep but im still anxious

[@hundredwaves8459]

This technic requires high level of awareness or consciousness, which you can gain by doing meditation which i think easiest way to level up your consciousness.

[@freya5902]

@@OneeTruth Thanks for saying that. I hate this piece of advice, personally. I think it comes from people who don't experience the same type of anxiety i do. Mine is very much psychological with little physical symptoms.

[@johnshares444]

30 years of worries brought me nothing and nothing bad happened at all all wasted time toughts thanks for the video

[@saywhatyouwant888]

Understand you perfectly well my story to is more less the same to man ....

[@IshaSharma11]

True

[@Thomas_Shelby0707]

I wasted my 6 years, eventhough i have a job, i never felt happy, i want to know does meditation cure depression? I have started meditation and hoping to come out of this soon.

[@Ben-xj1qi]

Clean your DIET! Breath work, cold showers, exercise, mediate, set goals, achieve goals, love yourself and stay in tune with your needs and occasionally just say a big fat fuck it! Anxiety can be crippling. I still suffer from it but I know that by keeping consistent daily routines I can remain in the light and keep anxiety in the dark.

[@lorimendenhall411]

Need advice thank you

[@PrisonJunky]

well said....

[@Ikaros23]

You don’t need goals. You need self-discipline

[@theresemartin31]

Love the “ big fat fuck it” part so much. Needed in the workplace when struggling with anxiety

[@denisecrain1406]

It's a living hell. I feel like I'm not living just existing. My mentality is bad. I over think n fear so much. I need help but Drs. Don't help me. Been on meds that dont wrk. I'm so tired of waking up every morning dredding the day.

[@shiem_ngiuen_hie]

"The art of fighting without fighting" --Bruce Lee

[@StillmanSpinningSteel]

Ultra instinct

[@armeetindergill]

I have 'suffered' from anxiety for almost 4 years now and meditation and acceptance had a lot to do in reducing it. I meditate 20 min. every morning starting with body scan (focusing on each body part from head to toe and 'feeling' relaxed with every outbreath by releasing the tension aka body scan) and then focusing on the breath, keeping a count upto 10 (The mind drifts and I simply acknowledge it without being agitated by it and bring my focus back on breath). I don't think meditation reduces the anxiety just by itself. I see it as a practice. I learn what really feels like a relaxed state when i meditate and if during the day (and especially when going to bed) I feel anxious then first I accept it ('I am feeling anxious' or 'my body is shaking involuntarily', just simply noticing it and nothing else) and 'being with it' (in a funny way you just start enjoying the body shaking, idk) and just take a deep breath, exhale while trying to bring the same feeling of relaxation that you experienced during meditation. I don't know if it makes sense to you when you read this but this really works for me.

[@DS-Pakaemon]

Biggest change for me has been acceptance of myself regardless of what the society wants ME to be. They don't have any right to dictate that, only I have it. So now I accept myself for who I am instead of constantly trying to meet society standards.

[@armeetindergill]

@@DS-Pakaemon I get where you are coming from. But for me society/culture is something that keeps people sane to a certain degree. For e.g. if my sleeping habits and my eating habits are aligned with those around me I feel less stressed because I don't have to figure out these things by myself. The questions of the sort 'what should I do when...' are answered already for us. If society wants me to be a self dependent man by a certain age, then I get it. It's important to have things in order. Accepting yourself also means to accept that we are nothing without people around us. We are social beings. But as with everything, and most importantly, too much of order (societal pressure) is also not good. As Buddha said - take the middle path.

[@alexmclellan104]

Meetinder Gill for me it absolutely calmed my excessive thinking. I’m able to quiet my mind easier and even when I get unwanted thoughts and anxiety I don’t give as much attention to it and move on easier

[@momisingh6809]

Same here. I M suffering anxiety from 2015. I took medication it was gone but after several months when some problem came in my life. My anxiety also came back. I M trying meditation it is very helpful.

[@chillernokiller1926]

there must be difference between anxiety and social anxiety i think i have the second one, not sure if meditation can fix that but anyways meditation is a great thing even if i dont do it anymore

[@alexlamas6324]

I have been practicing Buddhism and Buddhist meditation almost 20 years and it has been integral to managing and alleviating my depression and anxiety. Thanks for this video, it's a good explanation.

[@dawnzimmermann2958]

Iv had this panic for two months in a panic 🤣 I just watched myself have a panic attack and I said YEAH, lets do this. My heart raced and my breathing difficulty and I just watched it smiling. I lay down and let my body go crazy and LO AND BEHOLD, it got bored and went away 💃💃✨😂 This is such a huge breakthrough

[@ParmjitKaur-mj8pu]

Oh wow, were you not scared of what could happen? I am terrified when it happens to me. My heart starts pounding sooo loud and starts racing like crazy and my blood pressure goes sky high. How do l cope with that?

[@Viv8ldi]

This video helped me more than my antidepressents I swear to god

[@CoyotePark]

The whole world should drop all religions and start practicing zen buddhism and meditation. That would be end of many wars.

[@mateuszgrzesiak3948]

As a Buddhist, I must say that you did a great job making this video. I'd would be thrilled to see some more of your videos about Buddhism or meditation!

[@nssatomic]

Cleaning is my favorite thing to do during periods of self reflection.

[@Finlandpro1]

also laundry

[@NoDrizzyBBL]

@@Finlandpro1 a form of cleaning lmao

[@rurig3608]

The Cure For Anxiety? Stop watching the news. Focus on yourself.

[@Time364]

Ruri G : I did and it helped me a lot.

[@saywhatyouwant888]

Yeah right on ...gotten of news now does help really you just don't wanna be around any negativity around you...

[@redsamurai192]

And stop scrolling social media to see what everyone else is doing 24/7

[@nicoborgards2357]

@@redsamurai192 this is super important in my opinion

[@juliemachin737]

@@redsamurai192 I totally agree!! People can't seem to do without it for some strange reason. Such a shame!!

[@martimos359]

Things that changed my life that I wish I could know sooner: 1. Constantly improving myself by building good habits(nofap, cold showers, meditations, controlling anger and emotions, doing fasts, and practicing stoic mindset) 2. That trying addiction again of curiosity will lead me to addiction to it again. (I went nofap 110 days and relapsed because I wanted to know if it would feel like first time. And here I am one year later struggling again ). 3. Doing nofap for entire life and never getting addicted to Porn. (it caused me loots of trouble like insomnia, social anxiety, depression, but worst that I became insensitive to anything everything just became boring. You remeber that excitement you felt at Christmas when young? That's what I want to get back that I lost) 4.Being mgtow monk. (you have 3X money and time and energy than you will ever have with children and wife. 5. Never getting addicted to social media. ( causes me anxiety) 6. Money isn't everything. 7. Being myself and not being toxic. (ruined my relationship with my best friend now we are enemies.) 8. Thinking for myself. 9. Finding this channel and other improvement channel sonner.

[@jameshumphrey9939]

we are all on our own journeys - then maybe it is a simulation

[@nKarje]

Hi, just saw your comment now. Do you have any other tips or habbits for me to check out a year later?

[@martimos359]

@@nKarje working out, helping other people (will bring positivity to your life), praying(you'll feel better), sleeping less(you'll feel more energized than when you sleep 10 hours)

[@altf4968]

Leaving smart phone by side and not using it even to chat with friends helps a lot.

[@paulineumpherville3191]

Thank you once again, I've been struggling with anxiety since the pandemic started. I will be watching your videos that helps with anxiety ❤🙏❤

[@DS-Pakaemon]

I am staunch follower of teachings of Buddha and the biggest takeaway for me is: Buddhism isn't the solution to your problem, but you are. It's not a means to an end, but it's the end. To love yourself as who you are and others as who they are. There's so much suffering. Acceptance is the only way forward.

[@jameshumphrey9939]

yes, grasshopper :)

[@christianmarquez3143]

what bodyscan do you do? guided? can you share? .. ty.

[@som1980]

Great comment. I think the Buddha himself would’ve approved!

[@adacorsahangeles3267]

You are a wonderful human being. You have just made me to discover my purpose in this world.

[@Fenrirwandering231]

Never apologize for your suffering - Jumper "Whatever happens, happens." - (you know who I mean?)

[@finnhd915]

Whenever I get anxious I try to focus on my breathing and calm myself down, lately I’ve also started meditating and I hope it causes some change in my life and my mind

[@feliciapattinson9591]

Keep going on

[@feliciapattinson9591]

I started doing yoga and I've made some important realisations I'm gonna start meditating too

[@geovannygerman1939]

I'm having anxiety and it's driving me crazy, often thinking that something terrible is gonna happen

[@lisastephens864]

Outta our control ..be like water ,😄 go with the flow & wat happens happens ..

[@Rean-the-Bean]

Funny I meditate when mowing my lawn. Stay positive! Thanks again.

[@khairunishakhetikheti3273]

Hhelo lkhvanu nhi gmtu tme sara hse ellses amozon satge metj thigya oofftigya6 pan 45divas pachha jnda thya aarie 4mhine kevar aaviya mne teni jat dur hti murkho 6 sarh bthu pela jem chale6 tme ne tmari wife aavome mari ne bgu na pag btavi bhu ratne chalrtr tenefeccher thya gyu 6 saru6 hal maana shre6 bgu musakel padi aaj oagthi chalva ni tklif hji koi baju nthhi jati ha aavo

[@Finlandpro1]

I think this dude cast a curse on you or something bro

[@ellenashby7208]

I never stop believing. Miracles do happen My adult daughter is bipolar with severe depression and of course anxiety This is mental illness. The words from your kind and gentle voice will let her listen to you. Please pray not only for her but for all with mental illness just as I do Thank You !!

[@readknot]

Feelings are feedback. Anxiety helps me to realise what I need to overcome, firstly the perception of the cause and the related phenomenon. Your vids have helped me realise this nature within me. Thank you very much Einzelganger for the good work.

[@Icanfigureitoutintime]

Success seems like a lot to maintain. Just being or being no one is so much easier.

[@margaridavelhinho1618]

And peaceful

[@femalenarcsurvivour9065]

Doing meditation has helped me so much 💓,after years and life in narcissistic abuse(ptsd)..Buddhism and meditation recomanded to everyone,also remember to BREATHE.. 💜🇳🇴

[@bulletsfordinner8307]

What type of Buddhism do you practice?

[@adunnou2075]

FEMALE narcSURVIVOUR oh damn, forgot to breathe today, thanks for the reminder

[@cesarjrguanzon3839]

You mocking God,, that answers ur prayers,, thru the blood of His only begotten son Jesus,, Buddhism DO NOT HELP YOU,, ITS GOD HELPS YOU,,

[@TonesTube]

FEMALE narcSURVIVOUR I found meditation after narc abuse as well...I will most likely meditate for the rest of my days! :)

[@jancimegapower2528]

@@cesarjrguanzon3839 buddy. Why did you clicked on this video?

[@live2groove]

"Show me some evidence that worrying helps and all worry all day long" My Dad

[@slbx1948]

Used to go meditating at a Diamond Way Buddhist centre years ago. It was nice up to some point. I was able ignoring rather irritating stuff like being told to imagine how some invisible entity shot a ray of light from its mouth into my mouth... but the stuff that really turned me off was the glaring arrogance of the folks who ran the show. One day I asked if I could bring a friend. They asked me about this friend, his financial background / social status. I responded he was unemployed, but in need of something that stabilizes him, offers him balance. The head-honcho replied: 'Nah, we don't want such people here'. That was the moment I told to myself 'fuck you hyprocritical lifestyle-c*nts'. I never returned... and I have to admit not really missing it. Try stoic philosophy. Combine it with some meditation. We don't really need actual Buddhism here. Just look at actual Buddhist countries... the people there aren't really more balanced than we are. It's even the contrary: They (the average Joe) often are highly narcissistic and brutal. Furthermore..just look at how animals factually are treated in Buddhist countries...forget about the romanticizing crap you saw in movies like 7 days in Tibet. It was lifestyle propaganda for a naive western audience desiring something exotic Christianity lost ages ago - the spiritual core.

[@slbx1948]

@Bruno Faustino Agreed.

[@iBerzerk]

"Worrying does not solve problems, finding a solution does." - Mercer

[@TacticalNuke321]

Merciless find a solution to the worry

[@richasaxena6636]

Sometimes finding solution to your problems taxes your brain so much that you develop anxiety disorder. What about emotional trauma?... is it easy to overcome esp. when your whole life is full of traumatic events.

[@SlinkyDrinky]

@@richasaxena6636 this

[@patricialeahy1066]

Very true..worrying just brings us down and makes us sick

[@Life-Sky]

@@richasaxena6636 Try CBT.

[@postplays]

I enjoy how Alan Watts explains anxiety. Which is having "thoughts about thoughts about thoughts" from a mind that isn't meant to think about itself in that way; much like a person who speaks but never listens. Its a vicious oscillation and feedback loop. The "go with the flow" technique is also something he has mentioned. instead of going against your nature flow along with it; see where the extreme takes you. And honestly how trustworthy is a mind that's overcritical of itself? If one can't trust themselves but that's coming from a mind that can't trust itself. Its a paradox and a double-bind. The "worst possible thing" is an illusion that your mind has projected and is causing anxiety. It will take over your reality if you let it. You can easily become what you think and speak.

[@flouflis1a]

"The more we practice an embracing, accepting, and non-reactive awareness of our body discomfort, the less we suffer!"

[@alalice7484]

I wish peace to everybody and ability to cope with life🥳🙏

[@sarmasvali6147]

I am suffering with this anxiety at my professional life and personal life. But, this meditation techniques resolved my anxiety disorder somehow.

[@southernload5710]

Anxiety is tied to future thoughts of what may happen. Keep the mind in the now with no wandering thoughts about the future and anxiety is impossible to experience. Depression is tied to thoughts too. Stop thinking, Stop depression!!! Learn to control your mind, keep it from wandering. Keep it calm by staying, experiencing and enjoying the moment. Then You will experience peace all the time. I know this is true, works for me will work for you!

[@LoadingRetroGames]

Man I wish it was that simple

[@AJ-CR]

depression is (inna way) tied to thoughts from the past

[@southernload5710]

@@LoadingRetroGames building muscles isn't simple either, you must work at it and after time the results are experienced

[@southernload5710]

@Lukas you can stop following your thoughts and you will stay in the moment because the moment is the only time that's actually real. All other time or events are just in our head. Stop following thoughts and they will stop coming so frequently, then you stay at peace.

[@mariahinguillo1955]

When I pray to God it calms my entire being,I’m not a worrier in general and accepts everything happens for a reason .Everything depends on the persons perspective on how they perceive things and how they cope with it.God bless everyone 🙏🏻

[@elizabethodonnell7832]

I love this channeĺ is so good thanks buďda god bless

[@yosra4948]

When you don't have a job, you need one. When you don't have physical health it's scary. When you don't have friends you're lonely and afraid you'll stay alone. Life ain't easy u know.

[@ΘοδωρήςΜετζέλος-σ1ο]

Your friends...your body and your job are all yours but certainly they are not you.Keep some distance from them and dont identify yourself with them.They are accessories but its not you.If you do this you will find some significant balance and the feeling of suffering will gradually go away.Nothing that belongs to somone else and even to you should determine how you feel within.

[@ΘοδωρήςΜετζέλος-σ1ο]

@@lakshmijadhav5962 Well said!

[@ΘοδωρήςΜετζέλος-σ1ο]

@@lakshmijadhav5962 I am from Greece but I prefer to say that I was born on planet Earth.Thank for your kind message...I have seen true value in your words too and that made feel vey satiisfied.I wish you beautiful experiences in this amazing cosmic arena that we have the previlage to share..

[@ΘοδωρήςΜετζέλος-σ1ο]

@@lakshmijadhav5962 All the best to you too gentle soul...and may the life within you stay forever young !

[@binkybunsssss]

Hi! Just wanna say thank you because your channel has been one of the few channels that have been helping me emotionally especially during these trying times. More power to you and to your channel. 🌿💛

[@pollacksharman0147]

Hello how are you doing 😊😊

[@ExLibris-Alys]

“The mind is a great fabricator”, that’s so true! I sometimes feel as though I’m in a battle with my mind as it seems to lie to me 😐

[@annabrown9670]

I CAN DO ALL THINGS THROUGH JESUS CHRIST THAT STRENGTHS ME AMEN 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@patricialeahy1066]

Amen!....💙💙💙🙏🙏🙏

[@kunwertayyab9359]

I also go for cleaning and putting things in order. 2nd, I spent time in my garden and keep looking after it. It gives me tremendous peacefulness

[@shubhamkshirsagar911]

wanna cure anxiety resolve the trauma that is causing anxiety in you . Trust me i used to have panic attacks and use to worry a lot now i dont when i resolved the underlying root cause .

[@nidhi0211]

You sound like a wise man! Really great videos.

[@Einzelgänger]

Haha! Not so wise, but I'm learning ;). Thanks!

[@strongbelieveroftheholybible]

Lies from satan the father of all lies! Lord Jesus Christ is the way the TRUTH and the life, no one comes to the Father except through Him🙏❤️🕊 Catholic, muslim, buddhism, hinduism etc. they are all false! Holy Bible is the TRUTH🙏 Repent, believe in the Gospel

[@riyaagarwal815]

Wisdom is realising what anxiety is and it's sources.

[@SonuSingh-wt2ut]

Please make video on different forms of meditation. Thanks in advance.

[@thevibrationbaby]

Thank you for this channel. It's been a beacon of light in many dark moments.

[@christinalubumad]

Why suffering ? Suffering of what ? Grow up and move on , enjoying life the way each one of us like it. Forget about bad vibes or things that doesn't concern whoever we are . HELLO

[@kch3019]

Letting go = letting it be Just the way it is. By wanting or not wanting(aversion), we create suffering for ourselves.

[@latiel2207]

"Accept all things, and bow down to Madara Uchiha" -buddist monk

[@jahsay2629]

Fax

[@khushbudasila]

I am literally under a lot of anxiety I literally want to cry and heal but I can't

[@koreukii]

I hope you're doing well friend !! (◍•ᴗ•◍)❤

[@khushbudasila]

@@koreukii Thankyou for asking it really made me happy and yes I am fine and trying to heal😊

[@feliciapattinson9591]

Me too. I cried today. No matter what happens don't lose hope I am with you we can overcome this.

[@khushbudasila]

@@feliciapattinson9591 omg yess😭😭 stay strong you too

[@kuyajuswa]

"A coward dies a thousand times. A brave man dies once."

[@LDiazMunoz]

Please do more videos about forms of meditation and/or an introduction to buddhism! Love your videos! Greetings from Chile!

[@AdonisAdam]

Your videos are amazing, man! Yes, I am curious about learning more ways of meditating. Keep up the good work!

[@Einzelgänger]

Thanks a lot for your compliment, Adonis! Good to know.

[@mohitshivashantisharma6808]

MEDITATION IS NO VERY SERIOUS THING :) 🥳

[@cesarjrguanzon3839]

Meditate the words of God,, thats will help you,, his wisdom and love towards you,,, endure s forever and ever,,. Not BUDDHISM

[@mohitshivashantisharma6808]

@@cesarjrguanzon3839 what is buddhism ?

[@cesarjrguanzon3839]

@@mohitshivashantisharma6808 in today's fast growing WORLD,,, question s can be ask in Google any moment you'll find the answers,,,, ,, you can deepen ur research about Buddhism,,,, always ask God for guidance,, coz the spirit of Truth will lead you to every truth,,,, people tend to look for enlightenement in Buddhism becoz the church thy attend is SLEEPING,,, ,, a Smart people of God do not need anything bcoz God is enough,,, to satisfy their NEEDS

[@b.d.olaivar3410]

Thanks for your wisdom I learned in Vietnam about Buddhism I didn't look into it until I got home alive and chilled out and began to ask questions if every country was run with Buddhism principles we would have less wars etc BDO

[@aaryagathani]

Mind is a great slave , but a terrible master.

[@randymartinez2510]

“ Enjoy the fear because you are the one that creates it” -Sadghuru

[@Paarthurnaxdova]

Love him

[@robertjsmith]

if no self who creates it?

[@toabhijeetsingh]

Lol.. so true.

[@robbymitchell805]

Exactly 🤗👍🏼

[@chanelgoh6286]

So funny.. love it..can't stop laughing! 🤣🤣🤣🤣🤣🤣

[@isakolsson6302]

Buddhism and meditation is really interesting would like to see more. Keep up the good work

[@RyanAmero]

Save your time, answer: Meditation (4:30)

[@gianttigerfilms]

The whole thing is worth listening to too

[@averageshortking7949]

Yeah dude slow down and smell the flowers, life isn't always about jumping to the answer lol

[@rae6140]

If I'm understanding, it seems that a key component to this philosophy is to observe without judgement. This is new to me, as I had a habit of thinking 'this behavior is sloth, therefore it is bad' instead only observing what is going on. This will take some practice. At this stage, I still find value in judgment, so I am not sure how i can hold both of these beliefs.

[@rooish574]

I don't know how one can get through life without at least some judgments

[@MrThewetsheep]

You should talk about Taoism next!

[@jameshumphrey9939]

ok

[@prachi9611]

I m a hindu but I love watching these types of videos 😊

[@roodman3885]

I have been in a struggling time the last year or so and I can definitely say that your videos have helped me progress so much, not only mentally but to become a better person. Everyone should take at least 30 minutes out of their day to watch a few videos. Highly recommend.

[@shyaaammeneen63]

Informative video but no practical steps and too simplified. Secondly anxiety is a chemical imbalance in the brain--the firing and misfiring of neurons and synapses in the brain. Thirdly "If the problem cannot be solved worrying will do you no good" but no solution is the cause of worrying. You are right--Meditation is the solution--will watch your other videos. Best wishes.

[@health8861]

It may be fear phobia.lack of confidence or disease O.C.D or Anxiety disorder.Better to consult Psychiatrist

[@rubbish9231]

Dear Psychiatrist we also know that it would... Psychiatrist are shit anyways. His can they know bout someone. Its better to understand yourself and learn Calm and meditation. Better to stay away from psychiatrist. Good for you but its salvation not Solution.

[@rubbish9231]

How**

[@gracesklein2567]

The Western World is finally realising that Eastern medicine and philosophy is the answer to all our health problems, hopefully, fast enough to avoid extinction 🙏💖

[@MrMangkokoo]

most of the time mind is not your friend -Brain, 2019

[@tej3536]

The best way to cure the anxiety.... talk with parents❤️❤️

[@sushritamukherjee8246]

I need help . pleas help me I have tried alot to recover from this anxiety but I cant can you please help me as I am always afraid of being rejected by everyone as I had a very bad past experience .

[@lporquai9048]

I'm the same... I've had a traumatic childhood.. I've also been rejected too its a painful feeling. Hello anyway you aren't alone

[@susanbrown2909]

Maybe.. pray and ask for comfort and help. Meditation does help if done everyday. I found homely old classic movies helps...the mind needs a distraction. Hope u find calm soon. Your not alone.

[@blurbn]

Old Black Prisoner in a documentary quote, " I never want to get too close to anything that I cannot run away from!"

[@juliobarrios2520]

I have anxiety and it sucks. Mostly for stuff that doesn't matter.

[@JonervaK]

"Stop thinking, and end your problems." - Lao Tzu

[@jameshumphrey9939]

that may be out of context not sure, however, it is not possible to stop thinking we have 50,000 random disconnected thoughts a day out of our control the human mind can not focus any more than seconds on any one thing this is the nature of the physical brain to be ever alert in thought to threats in the environment

[@eagleeye182]

No one can stop thinking. There is no magic button in our brains to push it. It`s part of our being.

[@JonervaK]

@@eagleeye182 Concentration. Focusing on activity without letting thoughts intervene.

[@eagleeye182]

@@JonervaK I do understand what you mean but it`s not that easy. As the saying goes - easier said than done.

[@JonervaK]

@@eagleeye182 regular exercise

[@a007girl]

"Sometimes she goes, sometimes she doesn't. Way she goes." -Ray LaFluer, Sunnyvale Trailer Park

[@oujisanhikari18]

Emotions are like clouds in windy day. Conscious breathing is my anchor

[@AwesomeConsoles]

This is so simple so money! Stop fighting any feeling you have and embrace and feel it until you realize you can laugh at it. Look at the monster in the eye and move FOWARD without any attachment to outcome or need for validation.~me

[@starwarsroo2448]

Sigma Male, with anxiety, my advice is dog, I had one for 17 years from the age of 19 and All the people thay come and go in your life in that time, women, hangers on, friends, associates, I really didnt give a f at the end of it all as I had Jake with me

[@thelife8836]

Tough people who dare to fight with own mind and human limitations face anxiety.

[@Viv8ldi]

Fighting anxiety will lead to more anxiety

[@hunter-z4547]

I have fear of eat in crowds . it is one form of anxiety , i managed it , but I don't know how to get rid of it . thinking about by responsibility gives me more anxiety for examples jobs , marriage etc... anyone plz suggest me some practices to get rid of my anxiety. .

[@adilrahman2442]

Is it the anxiety itself more painful or the after thought oh, I felt anxiety making us more miserable?

[@misterio4439]

Buddhism like Stoicism because both them don't worry about problems we no have control it.

[@Luci823]

Learn to keep attention on breathe or feet or hands. And when something comes up put your awareness back on the breathe feet hands either or. If ur thoughts can’t stop then tell your self it will pass. Or if it can’t be changed then there’s nothing you can do about it. Then repeat

[@Time364]

Empty your mind and see what remain, absolute reality and bliss!

[@Atomic419]

Kids arent born with anxiety because anxiety is a conditioned response, developed over time, through contact with an external environment. It is the environment that conditions us as children to have anxiety as adults. When i look back on my childhood and the trauma i was subjected to it makes perfect sense that i would develop anxiety later in life. Its important to keep in mind the Buddha suffered zero trauma as a child, and didnt grow up in poverty. In fact he grew up in extreme luxury and was raised by a family who LOVED him and WANTED him. If the Buddha had been repeatedly traumatized as a child, and grew up being UNWANTED and UNLOVED, guaranteed we would not be hearing about the Buddha today. Any thoughts?

[@HeraldandDonut]

Well we most likely still would have the Buddha today because when he was born he was destined to become a wealthy king or a great spiritual leader. He became a spiritual leader even though he had everything in his childhood, so if he was exposed to trauma in childhood he probably would have still become a spiritual leader. But your point is really interesting. Also keep in mind that trauma is everywhere, even in wealthy royal families who have everything, kids can still experience anxiety/trauma due to other factors like family dynamics etc

[@theresemartin31]

I find so much comfort in the comments section! That’s a therapy in itself knowing that so many of are in this together

[@thepotatotaxi2430]

Right!? I've been anxious about keeping my mental health in a good state after I had a friend (me and the homies helped them get through) get really depressed. I've struggled with anxiety about if that happens to _me_ since, but I know that my worries make it worse. These comments show me that I'm not alone in stuff like worrying about worry about worry.

[@nozty]

Clinically diagnosed with depression. Lived in a Buddhist monestary for half a year, shaved my head and wore robes. I now deal with my depression differently.

[@nandkishoredharmani900]

Buddha's greatest gift is the discovery there is no self which feels anxiety,no self which wants to escape it's problems,no self which has to achieve enlightenment

[@rooish574]

How is that helpful? I find the idea of no self causes anxiety

[@zohranadeem731]

How can Buddhism help wen u r stuck due to depression stress anxiety n negative thoughts n lack of motivation please help thank you

[@angeltapia682]

Danke SEHR AUS Puerto Rico 🇵🇷 !

[@cayotelives]

Its true. Once I accepted it went away. More I fought it was vicious cycle. Its best advise

[@gelorosales9541]

*" Willing Victims "* Don't make things complicated. If you believe that god is love then *"Love"* is god. Religion's objective is to unite the people with particular beliefs but religion itself signifies diversity and division of humanity. There is no selfishness form in equality because *"Unity"* is our religion.

[@wailenglai6619]

Thank you so much. This video comes at the right time. We need mental wellness now more than anytime. In Year 2021 now, i learn so much about myself. Tough times now with fear and worry all over the world. Lets us be worry free and stay calm…

[@KumarsGaming]

*please launch your podcasts on services like anchor and also a blog , some of my friends are blind and deaf*

[@Einzelgänger]

I will see what I can do!

[@KumarsGaming]

Thanks a lot for taking it into consideration ! 😊

[@ZeroGamingBGMI]

I had anxiety/ panic attacks just by thinking about anxiety while watching this video.

[@user-dr9zo2jb3r]

Anxiety causes anxiety, so it seems.

[@suryacoapy5129]

A nice talk, thank you. I like your videos. I would make one point: your mind has never done anything except what you told it to do. If this sounds surprising, it’s because your instructions to your mind are unconscious. Our mind is not our enemy.

[@jameshumphrey9939]

maybe more like what your culture tells you to do

[@sudeep_jadhav]

Anxiety is like hole in paper, try to cut it out it grows bigger

[@kelleytm57]

Be Here Now.

[@jameshumphrey9939]

I live in a Latin country kind of like that and everything is a big mess of no importance to anything, but, they don't care, laughing, singing, dancing and the endless noise !!!