Buddhist Monk on Meditation: Vipassana, Shamatha, Breath Watch & More | IDY 2024 Special

During my Nepal Yatra, I stayed at the Namo Buddha monastery located 1.5 hours from Kathmandu. Lama Karma Phurbu, the Vice Chairman of that monastery was kind enough to interview for this channel. This is our first conversation on Meditation.
International Day of Yoga 2024 encourages each one of us to take up some small yoga practice to enrich our lives. Meditation is a big component of Yoga (experiencing the state of Yoga). Thus, I decided to publish this video on this IDY 2024 day. Hope it helps you.
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Timestamp:
0:00 Namo Buddha monastery
0:39 Introduction of Lama Karma Prabhu from Namo Buddha, Nepal
1:55 Buddhist POV on Spiritual Teaching
4:00 Listening, Contemplation & Meditation
7:10 Vipassana & Shamatha Meditation
10:00 What Meditation Really Is
15:10 Do Thoughts Need to Stop During Meditation?
26:00 Meditation of Giving
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Credits:
Drone video of Namo Buddha Monastery from Thrangu Media team
Free music Filmora Pexels

[@mohananchandroth3129]

Lamaism is mysterious ❤.

[@InSpirituality]

"lamaism" first I heard that term :)