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Download PDFs from : stpfit.com/shop/
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This series is supported by MYPROTEIN
Special thanks to : Kris Gethin Gyms, Mohali for always supporting us.
This is the first video for our Students Transformation Plan Nutrition series. In this Student Nutrition plan we are starting off with Budget grocery shopping for students. The foods that we are buying in this Grocery shopping have been included after considering the budget, convenience, ease of availability and best quality nutrition in a tight budget. These foods are extremely easy to cook and this kind of diet for students is easily sustainable. There will be more options to include in this grocery for which I will be providing PDFs very soon.
My Instagram - / abhinavmahajanlife
Rishabh's Instagram : / chef_who_lifts
Links for Previous Episodes of Student Transformation Plan :
-----STUDENT TRANSFORMATION PLAN WORKOUTS-------
1. Monday (Workout 1) : • FREE Workout Plan for ...
2. Tuesday (Abs/Forearms/Calves) : • Full Week Workout Plan...
3. Wednesday (Workout 2) : • Beginners Full Week WO...
4. Thursday (Active Rest Day) : • STUDENT TRANSFORMATION...
5. Friday (Workout 3) : • FREE Workout Program f...
6. Saturday (Abs/Forearms/Calves) : • Full Week Workout Plan...
7. Sunday (Active Rest Day) : • STUDENT TRANSFORMATION...
------STUDENT TRANSFORMATION PLAN NUTRITION---------
1. Grocery Shopping : • BUDGET GROCERY SHOPPIN...
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Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World's first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians .
This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.
In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan.