BUDGET GROCERY SHOPPING for Muscle Gain | Student Transformation Plan |

Buy Genuine Supplements from MYPROTEIN : tidd.ly/3vsxlXd
Discount Code : AWARE
Download PDFs from : stpfit.com/shop/
Recommended Supplements for Students :
1. Multivitamin - amzn.to/30hBiQB
2. Creatine Monohydrate - amzn.to/2QOCmZ1
3. Omega 3 - amzn.to/2FOq3FG
4. Vitamin K2 - amzn.to/2Nqi7P9
5. Vitamin D3 - amzn.to/2TmOamM
For unsweetened choice go for PINTOLA All Natural Peanut Butter
Creamy: amzn.to/2P1efWv
Crunchy: amzn.to/32qWIea
If you some extra budget go for PINTOLA Organic Peanut Butter
Creamy: amzn.to/2VXZd5u
This series is supported by MYPROTEIN
Special thanks to : Kris Gethin Gyms, Mohali for always supporting us.
This is the first video for our Students Transformation Plan Nutrition series. In this Student Nutrition plan we are starting off with Budget grocery shopping for students. The foods that we are buying in this Grocery shopping have been included after considering the budget, convenience, ease of availability and best quality nutrition in a tight budget. These foods are extremely easy to cook and this kind of diet for students is easily sustainable. There will be more options to include in this grocery for which I will be providing PDFs very soon.
My Instagram - / abhinavmahajanlife
Rishabh's Instagram : / chef_who_lifts
Links for Previous Episodes of Student Transformation Plan :
-----STUDENT TRANSFORMATION PLAN WORKOUTS-------
1. Monday (Workout 1) : • FREE Workout Plan for ...
2. Tuesday (Abs/Forearms/Calves) : • Full Week Workout Plan...
3. Wednesday (Workout 2) : • Beginners Full Week WO...
4. Thursday (Active Rest Day) : • STUDENT TRANSFORMATION...
5. Friday (Workout 3) : • FREE Workout Program f...
6. Saturday (Abs/Forearms/Calves) : • Full Week Workout Plan...
7. Sunday (Active Rest Day) : • STUDENT TRANSFORMATION...
------STUDENT TRANSFORMATION PLAN NUTRITION---------
1. Grocery Shopping : • BUDGET GROCERY SHOPPIN...
-----------------------------------------------------------------------------------------------------
Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World's first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians .
This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.
In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan.

[@vanshupadhyay6289]

This is the amount of times he said "agar aap afford kar sakte hai" 👇

[@ABHINAVMAHAJAN]

Hahaha. Han bhai. Just trying to say that I am trying my level best to provide the best budget for the plan. And apologies if I am not able to help according your expectations . 🤗

[@vanshupadhyay6289]

@@ABHINAVMAHAJAN Sir you are just awesome❤...You are the only one who really noticed the problem of students and minors. Just love you for this transformation plan. I will start this by november and tag you in my pic after my transformation.

[@ABHINAVMAHAJAN]

Much love brother

[@vanshupadhyay6289]

@@ABHINAVMAHAJAN This literally means a lot to me bro♥️

[@aadityasharma6662]

Bro PDF kasa download kara

[@_Abrar__ahmed__]

7:34 are photo Kyu le Kare ho 🤣🤣🤣

[@AB-hs9pw]

Abrar Ahmed 😂

[@varunthakur999]

I live in Himachal so here apples are technically free.😆

[@aneeshk9141]

do chaar apple phir apne gand mein daal

[@hardikshettigar1644]

How??

[@princexxx73737]

@@integrity2679 😂

[@aryanhussain8261]

technically

[@halfvolley11]

@@aneeshk9141 hahahahahhahaa I thought you made a positive suggestion then I read it full and laughed . People in KZbin will never change.

[@sagarsheth1542]

Afterall diet is very important and here we go🔥

[@enza3446]

How many of you thinks that this hairstyle looks good on Abhinav

[@ananiyasingh5671]

bro don't use polythene bags. Almost every thing you bought was in polythene. You are educated and if you show this kind of things on your channel that what to expect from other .

[@omgorakhia8369]

1 Banana(oatmeal or protien shake) - simple carbs 1 apple or papaya or pineapple Peanut butter or peanuts almonds + walnuts Milk Paneer Oatmeal Salads

[@Pranay471]

Bas yehi khana ha eak din me kaya

[@vijayjsmona08]

10 minutes ke baad ka video mere liye tha. Thanks And Hardwork is must

[@dr.brijeshparmar6107]

0:48 Thanks for including us

[@beingsocial1084]

Ten almonds, two banaana, one egg, apart from home cooked dal, chapaathi, rice and Vegetable salad. This is real economical diet plan. Follow it everyday.

[@rajputg904]

9:50 you must watch this 😂😂😂

[@bhuyanbj9773]

bc😂😂😂😂😂😂

[@smaofficial1]

Thank you sir for this series. It will help the students a lot

[@VaibhavDurgad]

Omg that transformation though 😍

[@shubhshubh3922]

11:57 best line sir♥️♥️

[@Human-kp5ze]

Last climax was suprb... 😂😂 subscribed when i watched such a joke

[@amaanshaikh4666]

Best diet video 😍 I love it sir and also big fan of yours

[@DayanandKapoorBabukingTv]

You are best Abhinav Mahajan Bhaiya.😘❤️

[@vitthalshinde7793]

Bro your videos are great guidance for students🙌🏻🙌🏻🙌🏻💯💯

[@jaydeepjoshi9434]

Your transformation is very inspirational for many guys like me😍. Wow!!!

[@theskyraturi]

13:49 When you use 150% of your brain 😂😂😂🤣🤣🤣

[@r.dviralvideos7448]

Thank u so much sir for this program ♥️

[@rishavkumar7411]

Session is too Informative ....loved it....

[@buahmed8264]

Nice video, thanks bro🙏🙏🙏

[@hitanshsharmanf]

Extremely helpful series... 🙌🏻❤️

[@riyaz2041]

9:56 😅😅

[@ashutoshshukla3275]

When is the next video coming sir we are waiting eagerly Abb seriously wait ni ho raha... Pls upload

[@ashishlather18]

09:50 😂😂😂 lambe mote

[@AminGuides]

Wtf

[@biowalebhaiyya]

Ye jaan kr bulwaya gya h usse hahahahaha

[@ajaysen9355]

Very genuine human being..one of d best human🤟

[@ishantsharma7338]

This will help many students and individuals to get in good shape. Also, the diet recommended is also affordable with some tweaks here and there. Definitely worth giving a try.

[@XMARTY_GAMING]

"yeah photo ku kich rhe ho" 😂😂😂😂😂

[@kshitijmendiratta5522]

Abhinav bhaiya u r the best

[@praveenhundre5902]

The best series👌👌..simple nd more relevant for beginner and intermediate. Thanx sir🙏

[@mrholmes2855]

Anyone heard "me bataungi" 🤣🤣

[@iamsandeeppal]

Bhai wo "btau ki" hai 🤣

[@umarbaig007]

Yes i heard that i notice it 🤪😅

[@adityadhurvey4242]

Love u mahajan sir from depth of my heart 😘❤️ for giving important and valuable information

[@adityadhurvey4242]

Sir full day of eating wali video kab aayegi

[@MrFH-dx4ve]

Sir you can see that right now again rohit khatri uploaded video on STP after you... it's nice they must learn...

[@YashGautam786]

sir bahut hi achhi series very thanks for you love you sir from my heart.. great love sir

[@srinivasr9535]

Thanks a lot sir:) you are my inspiration . finally i got diet plan .waiting for next video

[@anujtrivedi3900]

Thank u very much from bottom of my heart !!

[@Tripathi_aditya01]

Thanks a lot .. u r struggling a lot for us

[@amank36836]

Love you bhai keep it up..thank you for special content

[@mikekona7559]

Perfect time to upload the video. I will start this transformation from tomorrow 💪

[@TheViraj2001]

I am also bro

[@vanshupadhyay6289]

All the best

[@Himanshu-xy9gx]

In thumbnail both look like harsh beniwal and mohit chikara

[@VipinLamba]

The best exercises to gain a good physique and strength are body weight exercises. kzbin.info/door/vSeIylWNRHZLP6rTdsCnNA?app=desktop Here are some of the videos to give u a clear image of it I hope u will like it❤

[@JATINKUMAR-wn3js]

I was waiting for this video. Thanks

[@sorough]

Love you always....unique information every time 💓

[@ph6263]

Rs 150 Peanuts (Homemade peanut butter) 1 kg = 10 days 100 gm each day = 25 gms proteins Approximate Rs 450 for 30 days Rs 135 Eggs 30 = 7 days 4 eggs each day = 18 gms (2 whole , 2 whites) ~ Rs 550 for 30 days Rs 30 Chicken = 150 gm= 25 gms Rs 300 for 10 days in a month Rs 40 Fish = 150 gm = 25 gms Rs 320 for 8 days in a month Rs 50 Soya Chunks Neutrella 200 gm = 4 days - 50 gms each day = 25 gms proteins Rs Rs 100 8 days in a month Rs 50 Chickpeas half kg = 7 days - 700 gm sprouts 100 gms each day = 10 gms proteins Rs 100 for 15 days in a month Rs 50 Mung half kg = 7 days - 700 gm sprouts 100 gms each day - 3 gm proteins Rs 100 for 15 days in a month Rs 15 - 100 gm Curd - 10 gm proteins Rs 150 for 10 days Rs 40 - 125 gm Paneer - 20 gm proteins Rs 400 for 10 days in a month Rs 35 Brown Bread 400 gm - 10-11 slices ~Rs 280 = 8 per month = 100 gm per day = 8 gm proteins Rs 150 1 kg Oats = 50 gms per day ~ Rs 230 for month Banana 1 or 2 Rs 480 = 4 dozens in a month Apple or any seasonal fruit Rs 500 Peanut butter + Chicken + brown bread + Paneer + Chickpeas sprouts = 25 + 25 + 8 + 20 + 10 = ~ 90 proteins Total Budget ~ Rs 4000 Plus you can get proteins from other sources in more or less amount like lentils , Chapatis , Rice , oats and whatever you eat You can add other sprouts , Kabuli Chana , Rajma , etc.

[@faisalwani7864]

Sir please one video on healthy breakfast options 😊😊😊

[@amank36836]

Sir I am following your plans and routines

[@vaibhavmourya6890]

Abhinav Brother you re a legendto for availing this series absolutely free on KZbin.I m dead sure no other paid courses can even be this practical ,selfless,pure passion and kindess towards its veiwers.

[@agriculturalsameer2546]

bahot bahot sukreya bhai

[@aarishkamboj9332]

He is from Punjab wooo 😮 I just discovered.

[@dakshdharmshaktu1508]

please make next videoon calories count & how much to eat for fat loss ....... & do's & dont's during fat loss

[@statusp.dgohil821]

Sir ak QNA video banao taki gamari sari qwery durr ho jaye

[@Kpanchariya009]

Great nutrition plan 🔥🔥🔥 Abhinav bhaiya you are really one of the best fitness icon in India. Lots of love and support from Rajasthan ❤️

[@lucifermorningstar3881]

Sir can u plz plz introduce a healthy full day meals for student who are veg

[@TheTukkuParrot]

Is vedio ka sabse best part "Thank You Bhaiya" thaa U r awesome Abhinav and ur Team Also

[@KishoreKumar-fj1wb]

Omg i became fan for you sir, I am implementing this plan from tomorrow onwards

[@ruparanjanmohapatra726]

Have you started

[@varunthakur999]

It's not complete yet wait of all videos

[@aloksingh4409]

Nutrition is must for health and bodybuilding this is best video ever for shopping of food and nutrients .thank you sir again 👌👌

[@kinlekarsai7647]

Nice video mahajan sir❤️😍

[@airawatgaming6280]

Sir ji runners ke liye bhi diet plan bnao

[@sadikurrahman2286]

Thanks a lot bro ❤❤. Bro make video on how to prepare every meal.

[@adventuresoffroad3229]

Sir I will Request you to keep on this mission that you are upto. This video was much needed. We support you..👍👍

[@anujsarangi3991]

Sir you are very honest,,,Keep going on. God bless you 🙏

[@sushantakashyap6089]

Bro you are truly amazing...learned a lot from you..

[@FOOT-71997]

You are the best coach in bodybuilding

[@ANKYYADAVRAP]

Love u sir u r best 🔥🔥🔥and u r my inspiration ♥️

[@rahulgautam3275]

9:53 🤣🤣kele lene aa hi gye bhai tujhe 😂

[@Zainsaifi11]

Thank uh so much sir uh motivate me ❤️❤️❤️ this golden words apne fitness journey ko mat roko🔥

[@arjunsuthar3766]

Thanks u so much for making the whole planned series for us. And also for PDFs. Thank you so so so so much ❤️

[@jaimaabhawaniji]

Hands down u were da best

[@PardeepYadav-dl9lx]

Thanks sir aaj hi se suru karta hai

[@shahnazparveen883]

Great person 🙏👍🤗

[@AnoopKumar-hb9ws]

Bhai love you aap ne meri jindgi badal di such may bhawaan ho aap mere liye yaar main bta nh sakta

[@mindtips2979]

Finally we got it. TQ Abhinav bahiya 😘

[@mahendradeshmukh6036]

Thank You so much sir! It's really gonna help me!❤️

[@sushantsinghrathore1]

9:35 -> bro brown bread jo apne li wo ₹35 ki h nah ki ₹25 ki And verka panner ₹65 ka h nah ki ₹55 ka

[@Jp-yp5mj]

Haa

[@ankitrawat885]

Diet 👌 #motivated me #iam on journey

[@sayantoroy8790]

What are your thoughts about nuclei overload training?? It's some new concept I heard about. I really would live to know about that. Thanks

[@syedjunaid7758]

Am I the only one missing this speed of talking of Abhinav mahajan

[@shalubajpai491]

Thanks Bhai😃😃you're awesome..

[@Being_Rohan_]

Thanks sir, it will be helpful for students like me

[@BiswajitKeshariMohanty]

Sir, is this diet for fat loss candidates too?

[@KaranKumar-oz9mh]

Really amazing plane.

[@parteekrohilla477]

Bhai apki video dkha motivate hota rhta hu apki video sa mana shi knowledge lali thodi bhooot Big fan bada bhai 😍😍😍 Love you bhai knowledge provide karna ka lia love you.......... Bada bhai 😍😍😍

[@Moreynium]

11:34 golden words for beginners🔥

[@rahulbadgujar163]

9:56 muze bataya gaya hai ki kaise kele lene hai.. lambe , mote, bade, acche 😂😂😂👈👈👈👈

[@unifiedcinema7236]

I think that this will be the most viewed video of all the other transformation plan videos.

[@digantchad]

abhinav bhaiya....next video kb paogee yaar....ab to boht time hogya hae

[@shubammanhas208]

Thankyou abhinav for the knowledge and you are a great speaker

[@pranavsinghal7554]

Great video hats off

[@giridharchelluri7681]

Hi bro, i used to be 127.8 kgs but in past 6 months just by diet and workout i lost 29 kgs. Is it a good thing or bad and for loose skin i am thinking to do muscle training is the right thing to do, I am currently weighing 97 kg and my height is 6.1 and only 24 years old. do i have loose more

[@sharibahmad4364]

First time I like the video of groceries. Thanks buddy #Abhinav_Mahajan And if anyone wants tou build to body Then he must have to spend money 5000 rupees is not so muCh

[@sumeshkumar4896]

Buying milk for that boy is 🔥🔥

[@dishantsoni1923]

Thanks brother it really was useful to me

[@sagarsawariya2405]

Abhinav sir u r too gud I think this is a nice budget plan for me

[@atharvakulkarni1372]

Sir a big big thank you for all the efforts you are taking for youuuu sirrr i cant thank you enough going to start my transition from 1st of November

[@subhampal4938]

Thak bhut help hu is video ko dek kr

[@abdur716]

Nice video sir !!!

[@sarveshpatel769]

Luv u bro...sahi video thi

[@GulshanKumar-px2rm]

I m living in Chandigarh..PGI hostel...and the price is quite expensive than Delhi...but the quality is much better...and with ur video..i can do budget grocery shopping....

[@SHUBHAMKUMAR-yn1ft]

I dont know how to thank you sir..you really kept in mind the condition for youth who have a zeal of body building or fitness but cannot do so because of their budget.it helped me a lot..much love 💝