BUFF DUDES HAVE RETURNED! | Superhero Plan Stage 3 Day 1

[@srenjrgensen1468]

"I´m not drunk... I just completed the Buff Dudes Leg Workout!"

[@abhisheksunam4869]

Good to see you back Stay buff! 💪

[@haroldmiles7729]

Would love to see a 3 day split with bands. You guys are great keep up the videos. Stay BUFF.

[@LogHewer]

Covering a lot of bases with this one. Nice to see hack squats! Haven't tried those since I was teenage and reading old muscle mags looking for exercises. Nice work, fellas.

[@NaturalHypertrophy]

Always wanted to try hack squats for quads but never thought about doing em with elevated feet...Worth giving it a shot

[@careyannescorner7038]

Dude, I did this workout except switched out the hack squat variation for a leg extension machine and shiiiiit I have been so sore the past 2 days!!! 🙌🙌 Finally less sore just in time for another leg day! Thanks guys!!

[@moeomoton520]

Nice video, my hammies and quads were sore just watching you guys!

[@callummarch3970]

Nice. Tomorrow is leg day for me. I’ll give this a go. Thanks buff dudes 💪🏼

[@pravinshingadia7337]

Thanks for the awesome workouts during the lockdown. Worked out to your routines every week.

[@pierrebagalue8182]

BUFF DUDES INFINITE WISDOM

[@BATMAN-on5qd]

I approve this workout🦇

[@djpreciseofficial]

This was an awesome video with some good workouts to add to my regimen. Although I was kind of let down when I didn't see Predator playing in the background for motivation for the millionth time Lol Thanks for the inspiration buff dudes 💪

[@darkerimpulses7146]

I saved this to watch right before my leg workout for the motivation!!! Hell yes!!

[@wafunation5813]

I wish i could have that squat rack. Gonna sell my drumset to get that.

[@SpaceViking2000]

Damn. My boy went straight into it. No foreplay

[@AlexSxntana]

You guys need so much more subs for this amazing info

[@andresm.1737]

Buff dudes please more exercises for calves. Greetings from Colombia South America.

[@ItsDatCajunStuff]

Barbell hack squat is no joke. Much harder than it looks. Great exercise.

[@punisher8429]

Great workout, stay Buff :-)

[@jefev2434]

Take it easy buff dude #1👀 and I mean the family man, the oldest, by #1

[@travis1044]

Welcome back!

[@deej8983]

Finishing endurance tonight then onto stage 3

[@terrorbladetai]

Looking good Hudson! Are you fully recovered? Last time I was here, you were still recovering from your injury

[@balduinoiv5268]

Regards from Colombia 🇨🇴

[@richardkelly9768]

Hey duff dudes how about your next video be about gym wear! From Loincloth to Lycra!! 😎🤟.

[@Tweedaldiniho]

Great workout, I had massive DOMS for the next two days. I'm a primary school teacher and working with my class was tough (good job it was last week of term). How do you guys manage? Do you suffer DOMS much?

[@anupammahato1]

Awesome

[@ShouryaMallick]

Hey buffed alphas I have a question, for how long we should keep doing the beginners workout ?

[@Cimone90]

As long as you want. Like actually, it's just a standard 5x5, you could do it for a couple months if you wanted and progress a bit on it, or just a couple weeks to get prepped for the superhero plan. Personally I'm gonna do it for 3 months, I wanna make some strength gains before moving on

[@brAckAttackGaming]

I am personally curious on the mental aspect of working out consistently. I have been into working out in the past, but I got out of the habit.. and am having trouble staying motivated and consistent once I start. Can you explain how you all stay so consistent? Do you think having your youtube channels help you all stay motivated to keep working out and teaching us? Just wondering how you would teach someone(me) to stay consistent in the mind if they don't have a fitness channel or following. And, would you suggest I start one to help keep me consistent? (You may already have a video with this information, if so, I haven't seen it)

[@Rickymann999]

buff dudes need a line a sweat pants... Just like fancy jeans they'd be "pre-faded" with buff dudes cust and whey protein stains.

[@alialsalih4313]

Stay buff forever

[@NaturalHypertrophy]

Lmao at the new channel profile pic

[@thomasharsha3359]

7:47

[@DakTirCue]

my leg days have suffered with out my gym for the last 4 months. I find it the most difficult to do at home, even with a modest home gym setup.. I WANT MY PLATE LOADED LEG PRESS AND SQUAT RACK BACK ....DAMMIT!!!!

[@jaybee8949]

Use ur couch as a leg press that’s what I use to do before I bought my leg press , if u need more weight have someone sit on it .

[@musclemonster9453]

Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)

[@The_Lawlrus]

You guys should create some kettlebells content.

[@bigal115]

Buff dudes will you be doing a resistance band only workout??

[@deanek7519]

POV : most people are here because they do didn’t want to do the endurance phase

[@TexasTechguy210]

Great video, but man we're all getting old lol I remember following yall 4 years ago when yall had long hair, to short hair, to long again:)

[@thecrafter8937]

Sorry to ask but do i add weight every set for 3 times then dropset or add weight every time the reps decrease on the weighted squat i have been adding weight 2 times every time the rep drops

[@Quinx999]

Will you guys ever put a discount for oversea shipping? Kinda sucks to buy a 23$ shirt with 19$ shipping

[@BinxandDan]

Dun dun duuuuuun Guess who's back!

[@marcosmercedesn]

Is just watching other people workout their legs worked out mine. I don't like leg training

[@mikeborkowski7695]

how many days a week is this program?

[@gonzocom]

I saw a recent deadlift explanation done by Brandon. Where is that? Lost it 😑

[@projectmanagement2356]

It's not a pyramid set it's a "Pump Funnel"

[@chiefrocca994]

Why isn’t Predator on??

[@ironislandfitness445]

I'm so jealous of the Buff Dudes gym! I'm slowly piecing together my own home gym. It has become my place of zen to escape to during these trying times!

[@sanjaykurian]

It would be nice if you guys did a celebrity diet and exercise for a day

[@DejanMarkovic93]

I doubted in Superhero plan, oh father of gains... forgive me....

[@pikasalsachu]

Play Predator!

[@Aurora-ns2mg]

Dude I wish you posted this an hour earlier. 😂😂

[@ennbee2051]

Why?!

[@Jordanslifts]

Love you dudes but you gotta stop squatting outside the rack like that 😂😂😂

[@dididodi652]

Qué cuerpazo!!

[@rachelsimmonds5828]

Why do you sometimes work without 👟

[@nagarjuna119]

Leg day :(