SAVAGE CHEST & BACK SUPERSET WORKOUT | Superhero Plan Stage 3 Day 2

[@BuffDudesWorkouts]

Apologize for the delay! The good news is we've shot all the rest of STAGE 3 so look for those final videos very soon. Hope everyone is able to get their workouts in during all this craziness. Stay Safe, Stay Buff!! -Hudson & Brandon

[@musclemonster9453]

Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)?

[@commanderturkk]

I was wondering if you guys were ever going to plan a video on what kind of diet is good for like a a lean bulk at any point?

[@NaturalHypertrophy]

1:05 No need for cardio when you superset everything :d

[@oxrjbizzle1984y]

ive always considered leg day as my cardio day, lol. squats/lunges/rdls/stiff leg deadlifts, all these exercises are extreme cardio workouts ...

[@Wowwow-tq7lu]

@@oxrjbizzle1984y 🤣

[@TheDragoonDude]

Very similar to one of my favorite chest/back routines. I would superset bench press with pullups, incline press with bent over rows, dips with seated cable rows, and pullovers with reverse crunches. 4 sets of each with pyramid principle. Very brutal.

[@corenko]

I'm still stuck with my light dumbbells, but I'm saving money for Power Rack and Olympic weights 💪

[@TheAeasy19]

Slow reps! Same boat as you

[@argyllcahoun431]

Same here. Also I have no space for my dream home gym. So dumbbells, kettlebells, and varieties of resistance bands make up my setup for now.

[@AndyL940]

Pull-ups.. Push ups and dips. Do them properly and you will grow. Keep you going until you get your gear.. Just Do It 👍 good luck

[@LeoMessiHD3]

stuck with kettlebell, slow rep grind!

[@DrSuperMonky]

buy a pull up bar for 20 bucks dude. well worth it. Also you can use chairs for dips, handstand and incline push ups using a wall or any raised platform, tables or chairs work well. Been working out 6 months now and only been able to hit the gym for 2 of them, I think I've put on 12 lbs of muscle so far and lost 20 lbs of fat. You don't need to drop 2000+$. This thing might be over in weeks, who knows. Be creative, save $$$.

[@NaturalHypertrophy]

1:20 vs 1:39: Thor vs Loki

[@moods7796]

The form on that bench press, and upright row at the beginning is flawless!

[@sid9666]

Hey Buff Dudes! I appreciate the anatomy information that you explain in these workouts. I think it really helps with visualization and mind-muscle connection as well as its just I being interesting to know. Keep up the good work!

[@gigantisaurusrex6647]

Somehow, I knew something was going to feel "damn good!" :D Keep up the great work! Stay buff!

[@bennettestes4258]

Just did this yesterday, HOLY COW IM SORE

[@trism500]

I’m going to mentally perform this workout, since gyms aren’t open over here in NY.... I’m very jelly right now 😫

[@xxWARPATHxx]

Same in Cali.......sucks

[@Killerman551]

same in California, but for me it's cool 'cause I feel more focused, no need to wait for someone to finish their sets besides I workout with some dope testosterone boosting metal music, you can start by doing calisthenics kind of workout and later on you upgrade it by buying dumbbells or trx's and slowly you keep building a home gym

[@raajjheshshingade5179]

Lots of love from India 🇮🇳🇮🇳

[@kevinjohnsonfitness]

Love that rack. The blue, black, and red looks awesome!!

[@zeroman155]

The ending was crazily hilarious! 😂🤣😅😁😆😄☺️

[@Manomic55]

dude! your sucking all the big muscle atoms out of the air man. Leave some for the rest of us!

[@WeightHogGym]

lol 😹😸😆😅🤣🤣😂😂

[@lextacoaboutit5342]

Buff dudes to the extreme!!! Lol great video guys

[@gregwilliams1365]

Thanks for the advice guys!!

[@angelruizvillot2665]

Im so jealous to this two dudes. Freaking nice looking hair and i lost my hair at 25 and im 28 now😂. Great video guys. Im going to try this workout next week cant wait.

[@fawzeyaabdulrahman2408]

Wow wow just amazing dude

[@vrj8791]

So this workout will push ME to YOUR limits?! That's gonna be interesting!

[@gonzocom]

Has it been asked ? What squat rack is that?

[@cassiebachrach8913]

Thanks for everything, I'm about to start stage 3 of the superhero plan and I'm stoked. Curious though, my gym setup is not great for some of the supersets, some equipment is really far apart and would result in whatever I'm using getting swiped. Is this going to significantly reduce the effectiveness if the workout if I have to break up some of the supersets?

[@DrSuperMonky]

Do you dudes ever use toes to bar for abs? I think they are the most effective ab exercise there is, as long as they're not done crossfit style. Windshield wipers are great too, but those are damn hard.

[@ChosenKryptonian]

Preatty amazing

[@Jafjrfreddy]

Love the buff dudes workouts yessir! Question tho, is there a reason why you guys don't fully lockout on your presses?

[@jonathanray3935]

It keeps more tension on the muscles if you don't lock out.

[@RustinTravis]

It's called TUT, time under tension.

[@dopamine8083]

Can you please release tutorial on how to grow manly beard?

[@rickytran2506]

I've always done my pyramids starting with heavier, low reps. Is there a benefit with starting light, higher reps?

[@davidrestrepoduque718]

There's is something like a calendar? Just to... You know by organise and keep becoming a buff dude!

[@oxrjbizzle1984y]

this workout looks pretty brutal, great exercise selections though! this one would definitely fatigue the living hell outta ya. buff dudes rule!

[@enginerd0001]

what's the rack that you use?

[@Ixnatifual]

Best ending!

[@JamesDC42]

What would be the most beneficial exercises to do at home without spending money? Got the Covid belly and the lack of funds due to being stuck inside.

[@benleeman932]

The best workout for that , take your index finger (warm it up first), tap the buff dudes channel and find the “home workout section” everything you need in there 😀

[@seanfavoreal6422]

Does anyone know for how long do we do thia stage?

[@shafiazam3162]

3week

[@mushtabamadady925]

When I workout my chest I feel the upper, middle and lower pecs in my right but in my left only upper and middle no lower so what's up with that I didn't have this problem before

[@SaVarMatner]

💪💪💪💪💪 #BuffDudes

[@luisdiaz1228]

I love these guys... but I don’t understand how this is not overtraining

[@FitnessMixedVlog]

Shoutout

[@stevenmickey1449]

Hard enough when the gyms busy I can’t even get one machine never mind 2 simultaneously

[@deej8983]

And I thought the endurance phase was tough!! Fuck!!!

[@SpaceCadet4Jesus]

07:19 Hudson, *You're not You when you're hungry*

[@notoriousrob1322]

Why back and chest together?

[@bryguy12345]

What to do when you don't have a pullup bar?

[@yubtub89]

1:14 when Theo Von was juicing with the late Billy Conforto

[@patrickjames8434]

How do you guys grow your hair so fast 😳

[@RustinTravis]

High protein intake helps.

[@SpaceViking2000]

Still waiting for a video with Hudson’s short hair.

[@rjking7786]

Ruturaj

[@suhaelraghunath4841]

Did you just repackage the Arnold blueprint..

[@superpedryyy]

What's up with the 80's hair? Ahahahah

[@vinmangob8555]

Chest and Back on the same day? I can't do it lol. I do Chest with arms. Back with Tri's. take two days off cause i am old lol.

[@musclemonster9453]

Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)?

[@RustinTravis]

Again, dude?

[@wildstalian]

😂

[@freedomring4813]

I'm 60 years old...here is my chest workout....300 reps of 40 lb flat flys in as many sets as it takes to reach 300 reps ,usually 7 to 8 sets ...that's all. As far as my upper back ... 7 sets of bent over rows standing outside the bar getting heavier with each set, then single handed between the legs for 4 sets ,4 sets of wide grip bent over rows. Then 4 sets using my straps instead of a v handle. My sets start off at very high reps. On heavy upper back day I do 300 reps with 100lbs bent over rows again I do the 300 reps in as little number of sets, I always just grip the bar with my hands ,then 4 sets of heavy wide grip bent over rows no required reps on those. At 60 my back is bigger then it ever has been . I realized that you don't need to to 50 different things for one muscle group to get bigger. As far as my lower back....deadlifts with the trap bar. I work out on my concrete patio in Florida and I don't use a v handle or own one. It's hard to get into working out at home but when you can do it year around outside with only a pair of shorts and no rules and regulations its great. PS ,where are the women????????????