Best Gym Exercises You're Not Doing!

Best Gym Exercises You're Not Doing
Pin Squats - :32
Prone Rows - 3:06
Z Press - 5:00
Our past "Best Exercises You're Not Doing" videos: • Forgotten Exercises
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[@chuckwagg]

“Do you lose control when you enter the hole?” Yes, but i fail to see how the pin squat helps me with my premature... oh nvm.

[@CubeParrot1]

I thought it was the deal-breaker, Buff dudes you bastards!

[@DragonZXDragster]

😂😂😂😂😂😂😂

[@HomeBrewNerd]

It creates explosiveness ;)

[@aaronsmith1023]

Lol

[@colinellis460]

You prolly dont care but does anyone know a method to log back into an instagram account..? I stupidly lost my password. I would appreciate any assistance you can give me!

[@braynnbrs2391]

Why did I flinch when you did the skit with the guillotine press😭😭

[@stonemills1546]

Yea me too, felt a little shock in my core😮😂

[@kazutoranii-chan960]

Jump scare 😁😁😁😂

[@LDarlong]

Before I got to that part I was like how the hell did they flinch to lifting video... ended up getting a heart attack myself lol

[@williampilling6576]

Me too... caught me off guard 😂😂😂

[@bigstef9134]

me to he scared teh shit outa me and im a big dude full of gainz ffs

[@ElliotsWC]

Everyone at the gym “where’s all the weights!?” Me: @4:05

[@joneymujar9854]

I died laughing at that Guillotine Press. 😂 Thought he was serious for a second there. Love you Buff Dudes! Just finished your Bulking Plan 💪 Now I'm a BUFF DUDE! #yatSffuB

[@buffdudes]

YATS FFUB! Congrats on finishing the bulking plan!!

[@joneymujar9854]

@@buffdudes thank you! Good luck on the Superhero Program! 💪 😁

[@mrbootyman699]

Yo how is this 3 hours ago vid just came out

[@buffdudes]

we included it in our weekly newsletter

[@jacobmeyers3446]

I think Hudson forgot to mention that you are supposed to do the thumb-less grip when doing the guillotine press.

[@talvarez490]

I've been watching you guys since I first started college 5 years ago, and now I've gotten my home gym fixed up, this video makes me excited to perform these exercises. Literally one of the best channels on KZbin and hoping for many more.

[@atthelord]

Dude the most impressive part about this video is the fact that you broke a leg and now youre hitting lets hard once again! Serious Kudos man 👍🏻

[@thedancingyorkie3663]

This is one of the best channels on you tube. Thanks for the thorough explanation of each exercise. This video is both informative with great humor.

[@ReubenWincott]

Love how comical you can make all the vids. Stay buff 💪

[@K87jk]

Nobody ever: OHP is sooo easy wish it was harder.

[@n1n7ut5u]

Nobody except Big Z

[@andrewmasc3174]

It's not really hard I don't think you just cant do as much weight. I don't feel like it's a very taxing or difficult exercise though

[@CaptainMauser]

Gulliontine press is straight out of the Vince Gironda book. My shoulders usually says no thanks to this exercise!

[@Android-17]

True true

[@chadbyron1886]

Pin squats helped my love life. Thanks Buff Dudes!

[@DylanHansenDBH]

"Retract the Scapula" - DING! (Buff Dudes Drinking Game)

[@pjm_219]

Awesome!! You and Brian Alshrue from Neversate love the z press. They are hard but such a great core builder. I do them all the time. 👍🏻. Thanks Buff Dudes, you never disappoint.

[@MDThompson51686]

You guys are awesome!! Such educational advice!! Thanks!!

[@pturnerification]

Yes! Z-Press! I love doing this one Looking good brotha! Getting back to form since your time off. Keep up the hard work, always love your vids.

[@JinsooJinsoo]

More of these videos, first covering a basic compound, then into variations. Very informative!!

[@kaineglisson365]

Handstand push-ups, great for posture, shoulder stabilization, mind muscle connections, and overall strength. Front levers, great lat and ab developer, also good for straight arm and leg strength.

[@elkisana]

One arm handstand pushups are even buffer

[@aenima___7524]

Weirwood Ghost although just FYI it has been demonstrated (by calisthenics movements if I recall correctly, he should have a video about that) that is not humanly possible to do a 1AHSPU.

[@elkisana]

@@aenima___7524 It's very likely my tongue was wedged hard cheek-side as I posted that contribution. In my head it stands out as one of the most halarious satirical pokes at gym culture Buff Dudes did. I still lmao at that vid from far ancient buff times 😂🤣🤣🤸‍♀️🤸‍♂️❤

[@CJ_Pharaoh]

Thanks for the video! Stay blessed buff clan 🙏

[@sosashawn126]

been watching this channel since i was freshman in highschool glad to say i’ve mad a lot of progress and i have grown bc of this channel🙏🏾💯. i picked up my first pair of weights and never stopped, and now i’m a senior thank you for the best 4 years of my life~shawn💪🏾

[@doughboy44dd]

Great video fellas I’m definitely gonna try these out

[@dizmog]

Really solid video. Felt like you were trying a few new things. Loved the editing and the humor was on point. Great work, dude.

[@LUCIAN2731]

I was about to say is this guy crazy I would never recommend the guillotine press it messed my rotator cuff too much weight but Hudson didn't disappoint great vid

[@phoenixrisin2269]

LUCIAN2731 Yeah murder on the rotators

[@robertflynn6869]

Appreciate the video Buffdudes. Maybe y'all can make a trailer for your upcoming superhero workout plan/book. That'll be cool. Can't wait to have new workout plan. Finishing up your bulking plan.💪

[@buffdudes]

Good luck with the rest of the bulking plan Robert! 💪😎 Yes that's a great idea, we'll have a trailer out soon.

[@hotricky1976]

This is great! Thx!

[@johnmies6647]

Love that you guys included the Z Press in this. My powerlifting coach added this in a couple months ago. This will show any deficiencies in core, upper back, or shoulder strength. For a more challenging version out the bar on pins just below the chin. Start the lift from there exploding up into the press. Let the bar come to a complete stop before exploding again. Really helps develop shoulder strength and power.

[@kyleboston1634]

Love this video idea!

[@tyrellgary4462]

I really needed this video, would appreciate more like this but separated by body parts for the whole video

[@devriestown]

Nice thanks for the cool exercises

[@AndyTopenstein]

Amazing my dudes!!

[@guilhermewandall5602]

Love this channel

[@nunoreis4090]

Wow Man that's really good stuff! My preferred unconventional exercises are carrying water bottles packs around the house between squats sets and lifting my wife randomly from one room to another between deadlifts sets... but seriously I like to do bench press with only one dumbbell to get a real close grip to hit both chest and triceps. Great video Buff Dudes! Keep up the cool content! Greetings from Lisbon, Portugal.

[@calebplainbull1487]

Thanks buff dudes!! 👍👍 now I will have more confidence when I enter the hole 😀

[@shuafaouhgra3228]

love these videos

[@the_clueless_traveller]

Love Z-Press, it’s been helping my log press to progress amazingly!

[@KingOfBlades27]

Shows guillotine press. Me: "Yeah, hell no to the no no noooooooooooo" x'D

[@leem3255]

KingOfBlades27 why? Will this legit blow out your delts? Because if you drop the bar anyway it’s rolling onto your neck. I wants me a big chest man

[@placeholder2617]

@@leem3255 blow out your delts? No. Blow out your rotator cuff due to excessive overload on a generally overlooked muscle group while simultaneously being in an even more internally rotated position than a normal bench press? Yea that's a ticking bomb that will fuck your shit up

[@Peter_1986]

That is why _you use a _*_Power Rack_* during any exercises where you hold the barbell above your body. All this talk that "power racks are for pussies" is bullshit.

[@DragonZXDragster]

Better with dumbbells than risking actually fucking up

[@JubeiKibagamiFez]

@@DragonZXDragster yes, safer with dumbbells, but it's still gunna fuck your shoulders up.

[@Andrew-27]

Buff dudes: Guillotine Press. Me: Goodbye rotator cuff.

[@pakaton1711]

*Angry Jeff noise*

[@samdeen95]

The how to perform at the end is so value adding!

[@johnwilliams7931]

Great informative video.. Excellent job..

[@sonofvirgin8167]

Thanks for advices bro

[@CalikL]

Good video!

[@AndyL940]

Very good !

[@lilbill9057]

Who else immediately did the z press when he said “go ahead, I’ll wait” ?

[@blackalgae370]

Cain Toth I would have but I’m in the library lol

[@tylergraham9537]

I only know one natty name Scotthermen so if he does it but if he don't than ant gain certified for natty people

[@chrishayes6359]

I did just to see the target area and he's right.

[@lilbill9057]

chris hayes exactly

[@lilbill9057]

chris hayes exactly

[@gladiatorscoops]

Offspring Press - I get each one of my kids to hold onto each side of my Barbell, then i do a standard Bench press with each kid holding on either side. First kids feet to touch the floor gets no pocket money that week. Also ive been purposely fattening them up with ice cream - for progressive overload.

[@williammead9966]

Great!

[@phillipwaters7041]

These guys are awesome

[@Hexogentrinitro]

The cue rundown at the end was dope.

[@davidjones6470]

Excellent vid 😊

[@carnivorehitman]

Viking Press is a great OHP variation! Highly recommend it.

[@KurtAngle89]

I started doing prone rows after this vid, and it's becone a staple of my training 👌🏻

[@aaronsmith1023]

Since I don't have access to a real gym and can only use what I have at home or at my apartment complex's gym, I mostly do calisthenics based exercises. I do several variations of push-ups including this one where I place some dumbbells vertically near a bench/bed/couch/coffee table and then place my hands on them, then perch my feet up on the couch/bench/bed/coffee table and do push ups that way. It REALLY helps with core, shoulder, tricep, chest, leg, and back strength and takes incredible control, precision, and coordination to not either collapse or have the dumbbells collapse under you. I don't know if this exercise has already been invented or has a name already, but I don't know what to call it. I also like to do what I call "leap frog push ups" where you get into the position like you're playing leap frog, spring out and catch yourself, do a push-up, then push off with your legs and spring them forward back into the starting position. And I'll usually do those across the room and back. I don't know if this helps any or if they're good enough to include, but you're welcome to feature these exercises in your next video if you like:D

[@iambodybuildingyt221]

Thanks buff dudes

[@justinengland9814]

Love the dudes :)

[@DerekBurn]

Damn these are brilliant!

[@brendonbalow6488]

Just as I was about to say something about rotor cuffs on the guillotine press you started the rant. my should was twisting popping and grinding just looking at you doing it haha

[@TheRealGuywithoutaMustache]

Prone rows are awesome

[@asherriaz7093]

Useful video

[@Krahnin]

Only recently found this channel; overall, loving it! You guys should do a video on muscle soreness. I can only imagine you have some tips and tricks on how to get over it quicker, etc. You know, to help people like me that try to go from 0 to buff dude overnight and wake up with instant regret!

[@knifetricks4373]

I love these exersizes, you should have added zercher deadlifts and jefferson deadlifts one the list

[@NathanWildefitness]

Those pin squats look 🔥. I'll have to give them a try. BTW what type of rack is that? It doesn't look like rogue rack but I love the blue.

[@shantanurawat7185]

Superb

[@Zombiewithabowtie]

An unconventional I quite enjoy using is the Meadow Row. It's done with a landmine bracket, and performed by standing to one side of the loaded barbell, bending forward with back straight, gripping the end of the bar with the closest hand and pulling it towards your upper chest. I like using it as the landmine bracket helps eliminate some of the wobble that can sneak in doing a bent over row, and the guiding arc helps bring my arm out a bit wider for the top of the movement. Hope you try it out and see if it earns the B.U.F.F seal of approval!

[@valeriavalencia9529]

Stay buff!!💜💜

[@TheClinchMagazine]

quality content

[@MrOrthodox13]

"Go ahead, I'll wait" (He's not gonna wait, is he) *Hudson, waiting* Me: drops on the floor realising I can't even sit without slouching -fuck- this exercise is the best

[@recklezzgaming4886]

I’m currently following the 12 week plan

[@rodrigorodrigo7289]

Buff dudes are the Sin!! Make workout fun and diesel..

[@throwsbear4334]

You guys would do good to try low bar

[@JubeiKibagamiFez]

The guillotine press is pretty much how shoulder injuries happen. It happened all the time to my varsity football team.

[@tony9741]

Great video, next one should be with Brandon demonstrating proper Arnold presses. Too many ppl get it wrong.

[@Michaelpalmer4k]

I'm surprised you didn't know about the pin squat. Also from Alan thralls video you start at the top and then stop at the pins and rise up again

[@thecuy4714]

*CHESTICLES* I WONT STOP SAYING THAT NOW

[@elkisana]

I've been borrowing that buff dudes term in my classes for a while now 😉👍❤

[@jsilbern8973]

Me: goes to gym Buff Dudes : releases video of what I'm not doing in gym. Get out of my head!

[@MrX-rk9or]

Most obscure, and probably the only real full (upper) body, exercise I've ever done has to be The Bent Press. Performed with a barbell, of course. Mostly a core exercise, with insane functional strength benefits. Awesome, but you need a perfectly healthy back to perform it.

[@tuulikk9193]

Would be nice with a video with more examples like the guillotine press. What the exercises would be good for and why it's not worth it (risks and so on). Maybe also a warning scale.

[@longsuffer]

I like dumbbell/ barbell high pull better on your elbows and shoulders than the upright row IMO

[@gabiruman]

Lmao the Z press, I can't even sit myself straight like that let alone lifting from that position. As for the Guillotine Press, to be honest I'm more worried about my shoulders than my neck xD

[@noname-dp3gn]

Can you guys make a home gym equipment video?

[@mikhailmikhail8740]

I use the sumo deadlift rather than the conventional one. To achieve maximum results, perform this move while dressed like Yokozuna or similar sumo wrestler style gear.

[@deadcakesandpanlifts2019]

I dont even agree with most of the things the buff dudes say nowadays and I still watch every video because theyre so entertaining. Good job!(I guess)

[@justanobody3028]

Top five scary exercises that are not so scary for Halloween with a little buff dude comedy 🤘👌

[@mplivermont9358]

Do a jump squat tutorial, it helps with explosive strength like a pendlay row.

[@ogray83]

Pin squats are awesome. Couple cues that helped me get a super-quad burn while doing them: remember not to relax your body when the bar is on the pins and always try to lightly touch the bar to the pins, no slamming!

[@peaceWorker77]

Amazing Thor buff version!

[@elkisana]

I agree. Hudson's lookin fine 😘

[@twurlywurly6720]

Pullovers are mad underrated

[@rustyshackleford7265]

No, it's a cardigan but thanks for noticing!!

[@twurlywurly6720]

@@rustyshackleford7265 not bad kid

[@Menaceblue3]

@@rustyshackleford7265 Ya don't say! 😂

[@danieltsuedo334]

almost wrote anderson.., then i just kept watching.., great exercise. z press.., just started doing those fairly recently.

[@ZeusMegabeard]

Turkish get-ups are a staple of my routine; try doing that with a 48kg kettlebell!!!

[@jasonhollis1254]

You too should go do some calaesthetics with Daniel from fitness FAQs. That would be interesting to see.

[@davidjones8558]

These exercises are not only great substitutions for certain standard compound exercises, but also have advantages for people who may have certain disabilities and mobility problems. I have had patients at my hospital that use several of these exercises to help build muscles back to their norm, or as great exercises if they have mobility problems!

[@missano3856]

I love pin squats(I call them Anderson squats), it is easier to squat the bar down for the first rep and when you just don't have anymore pin squats in the tank you can usually get a couple of normal reps.

[@SoyLaBonBon]

I feel cool..I do them all except the last one...I am the only woman I ever see doing heavy Dead Stop Dumbbell Rows...I love those.

[@thomaslowe4774]

The Neck Bench Press was one of Vince Gironda's favorites.

[@browsinboogie]

Zatman curls. Probably spelling it wrong. I always throw these in when I'm training biceps. Great for every part and s little forearm activation too

[@tonstermits694]

Ron Burgundy! He's back!!

[@awakeningwolf]

Gonna try z press

[@MrObasiah]

take it next level. do zercher pin squats.

[@asherriaz7093]

U lot should make a video on how to do 21s

[@FrederickTSchurgerDC]

I think farmer carries are highly underrated & overlooked for their versatility. Do it with heavy kettlebells & thicker handles and it really becomes a challenge.

[@Theone.fitness]

Last exercise is music to my overall shoulder health.

[@harrypottersucks12]

Is there sarcasm in this comment? I can’t tell... do u really think the guillotine press is a good workout

[@piensedomani]

I'm using back extension bench now. Really good actually copied from an extremely fit Russian girl🙄 For pronated row there's a special bench for it if you want to add to home set up with square padding for your face lol If you feature an exercise try chest assisted bent over row...

[@kickstothehead3705]

Dude I lost it on that one 😂