What 2000 Calories Look Like on Most Popular Diets

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Buff Dudes

Buff Dudes

Күн бұрын

Пікірлер: 6 000
@camilohiche4475
@camilohiche4475 5 жыл бұрын
My diet is a combination of all these four diets. Basically I eat fries.
@dominaluxxie2861
@dominaluxxie2861 5 жыл бұрын
Lol
@granjmy
@granjmy 5 жыл бұрын
@This statement is false: Fries and chocolate. 100% plant based diet. Yuppers. :) :) :)
@tracywilliams6051
@tracywilliams6051 5 жыл бұрын
That's probably the safest, and has the least risk of having some mystery ingredient. I like fries too.
@granjmy
@granjmy 5 жыл бұрын
@doh B - Well bummer! I forgot about that. LOL!!
@RockHeiland
@RockHeiland 5 жыл бұрын
Fries are not keto friendly 😉
@samuelmassicotte9645
@samuelmassicotte9645 5 жыл бұрын
Hilarious how he critiqued every single diet exept fast food
@Silver-Freddy
@Silver-Freddy 5 жыл бұрын
We all know fast food is junk already
@TraceguyRune
@TraceguyRune 5 жыл бұрын
Because it's a joke. It was thrown in for shits and giggles.
@local_hotpotato
@local_hotpotato 5 жыл бұрын
Pure gains
@amandacoacable
@amandacoacable 5 жыл бұрын
If he included fast food he probably would't have had enough calories for the dinner portion. a single fast food meal can have 700-1,200 calories each.
@litaraduodox5799
@litaraduodox5799 5 жыл бұрын
too easy
@davidmontoya4439
@davidmontoya4439 6 жыл бұрын
Man looking at the size of 2,000 calories ,I must be eating like 5,000 😅
@metalheadhippie8738
@metalheadhippie8738 5 жыл бұрын
Same
@Tobby22
@Tobby22 5 жыл бұрын
😂😂
@alinanicoleta5882
@alinanicoleta5882 5 жыл бұрын
Or just avoid fried meat/food, unlike in the video. Grill the meat or use the oven. Use rapeseed oil when cook. :D
@magnuminfinitum8453
@magnuminfinitum8453 5 жыл бұрын
To be fair they used pretty much oil
@emobuddha
@emobuddha 5 жыл бұрын
This is for the average human though. It doesn't account for active lifestyles
@kyttenn
@kyttenn 5 жыл бұрын
Those vegan meals were a bit yikes we eat better than that I promise lmao
@miriam7872
@miriam7872 5 жыл бұрын
only 90g of protein tho, you'll definitely die of a protein deficiency, my dude!!! *sarcasm off* honestly tho, soup for dinner isn't really my thing. And where the frick are the spices in whatever kind of rice dish that was supposed to be? Make an actual chilli out of that and it will maybe even taste like something.
@sophiabaker6319
@sophiabaker6319 5 жыл бұрын
@Dragon X i mean... they sell vegan substitutions for most of ur faves, and most foods are only 1 or 2 steps from vegan? There's an equivalent variety in tofu, seitan and mock meats to rival meat, and that's not mentioning high-protein vegetables you can base meals off of. plus... It's not like vegans suddenly lose access to spices
@biancalove3923
@biancalove3923 5 жыл бұрын
Miriam Weilandt lmao what
@bigblockman11
@bigblockman11 5 жыл бұрын
@@sophiabaker6319 right and you did all this because you think you're doing animals a favor right?
@sophiabaker6319
@sophiabaker6319 5 жыл бұрын
@@bigblockman11 not personally, no. However, if my goal *were* to reduce suffering, vegans reduce the demand for animal death on a scale of 100 animals a year, each. In my case, I find that our current methods of farming cause too much human suffering and damage to the environment to be moral. I don't want to participate. I'm happy to answer any good faith questions, but yours reads like you're trying to set me up. I hope I'm wrong!+
@berner
@berner 5 жыл бұрын
I'm on the "Low Salary" diet. I use my job to fuel financial ungrowth. It helps me avoid an intake of greens and as a result I put my finances into a "Low Budgetosis" state and it helps me burn fat faster than the "Living at home with mom and dad" diet.
@JK-vc7ie
@JK-vc7ie 5 жыл бұрын
berner Kale costs $0.99 Just sayin
@cornyboi4434
@cornyboi4434 5 жыл бұрын
It also helps you get into the state of cataMoneysm to burn money faster
@AURORAFIELDS
@AURORAFIELDS 5 жыл бұрын
Kale also has 0 nutritional value for humans and therefore you are wasting a good dollar that you could have used to buy literally anything else.
@onyxxxyno
@onyxxxyno 5 жыл бұрын
@@AURORAFIELDS This is literally the stupidest thing I've read all day. Congratulations.
@AURORAFIELDS
@AURORAFIELDS 5 жыл бұрын
You must have read some amazingly smart things all day in that case
@thequetzalcoatl2287
@thequetzalcoatl2287 5 жыл бұрын
Didnt know early humans were eating pancakes lol
@mccod035
@mccod035 5 жыл бұрын
they could of
@vayduh7603
@vayduh7603 5 жыл бұрын
Prabhjit Dhillon no because they didn’t know the concept of squeezing an animals genitalia and drinking it yet.
@richardmasterson659
@richardmasterson659 5 жыл бұрын
@@vayduh7603 lolololol
@TheRozylass
@TheRozylass 5 жыл бұрын
@@vayduh7603 How could they not know that mammal breasts produce milk? Female human breasts do. Very simple deduction there.
@AFCA-vn9bl
@AFCA-vn9bl 5 жыл бұрын
TheRozylass the difference is that cow milk is meant for cows
@Azazaz426
@Azazaz426 5 жыл бұрын
"only foods that were available during paleo times", proceeds to eat almond flour pancakes with maple syrup and fried chicken, LMAO WHAT??!!
@laurebourgeois7256
@laurebourgeois7256 5 жыл бұрын
hahaha :D
@thencrownem
@thencrownem 5 жыл бұрын
***and Turkey bacon....
@Taxi4B
@Taxi4B 5 жыл бұрын
Don't be so friggin narrow minded. The ingredients were paleo, not the preparation. NOTE: While I think Paleo is healthier than most alternative diets, this comment isn't meant to support it, just pointing out how stupid some people can be when it comes to interpreting this stuff
@lorelange
@lorelange 5 жыл бұрын
@@Taxi4B omg chill, open your mind, it was not that serious 😒
@c00t999
@c00t999 5 жыл бұрын
The bacon is processed...not Paleo in the slightest.. lazy work man
@robbob5258
@robbob5258 5 жыл бұрын
Diet: “Only foods available to early humans.” Also diet: *red wine*
@zucchero8651
@zucchero8651 5 жыл бұрын
Rob Bob I think it’s cuz it’s mostly grape juice and I think ancient Egyptians enjoyed wine. I don’t know how far it means by early humans tho haha
@mandospurs
@mandospurs 5 жыл бұрын
Red wine is pretty early human my dude
@timmychanofficial
@timmychanofficial 5 жыл бұрын
you haven't read about red wine in the bible?
@megasocky
@megasocky 5 жыл бұрын
Red wine was a common drink in ancient times because water purification was terrible lol. The alcoholic content is NOTHING compared to modern day wine though, so basically everyone was drinking grape juice essentially
@PredatorH2O
@PredatorH2O 5 жыл бұрын
@@megasocky The diet reffers to even earlier times.
@TheNadeswin
@TheNadeswin 5 жыл бұрын
Nutritional deficiencies happen in every unbalanced diet. Roughly 40% of the US population has a B12 deficiency, and iron is the most common nutritional deficiency worldwide.
@annymus4502
@annymus4502 5 жыл бұрын
Miss_Swinford(: Exactly
@ThatKnifingJuggernaut
@ThatKnifingJuggernaut 5 жыл бұрын
second person here ive seen give that statistic without either of you proving it exists without any bread crumb or source.
@TheNadeswin
@TheNadeswin 5 жыл бұрын
@@ThatKnifingJuggernaut I didn't know looking up a fact was so hard to do. Here ya go. Is four different sources enough for you? www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/ www.livekindly.co/b12-deficiency-genetic-makeup/ www.scientificamerican.com/article/vitamin-d-deficiency-united-states/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/
@valstormwarsong4341
@valstormwarsong4341 5 жыл бұрын
Because most of the us population eats mostly plants, and grains, with just a bit of meat for flavor
@valstormwarsong4341
@valstormwarsong4341 5 жыл бұрын
​@@fietsopa5551 I said nothing about fiber. Fiber is just indigestible plant matter, it's not necessary to eat it. Nutrients density is what matters, then minerals, then fat/protein/carb ratio. Fiber is only necessary on a high starch diet, which is a terrible diet. Meat/Organ base diet, high in fat and moderate protein, and no or low carbs is the ideal human diet.
@iowkey_9339
@iowkey_9339 5 жыл бұрын
"vegan diet may lead to nutritional deficiencies" Seconds later "fast food is fair game" 😂 bro
@anastav6915
@anastav6915 5 жыл бұрын
ikr, i was lmao while searching my blood test for any deficiency. the only thing i found is that i treated my anemia and my calcium was at the highest score there is :D
@solste1
@solste1 5 жыл бұрын
He did say "unbalanced vegan diets", which is true. You cant Just go vegan over night if you have no idea what you're doing.. 😊
@iowkey_9339
@iowkey_9339 5 жыл бұрын
@@solste1 thanks, i missed that, here, have a like
@solste1
@solste1 5 жыл бұрын
@@iowkey_9339 haha, thanks :)
@_laurenolo_
@_laurenolo_ 5 жыл бұрын
he didn't say "fast food is fair game", he said that on the fast food diet specifically, anything is fair game...
@SkylarPro
@SkylarPro 5 жыл бұрын
Of course an unbalanced vegan diet can lead to nutritional deficiencies, but guess what... ANY unbalanced diet can and probably will do so :P Cool vid though!
@apeiceofmoldedclay
@apeiceofmoldedclay 5 жыл бұрын
True, but I think he is thinking of it as it being more common with people going vegan than if they are going keto or paleo.
@jarredwoolis4929
@jarredwoolis4929 5 жыл бұрын
@Fermentum Mobile educate yourself, fruit, veg , wholegrains, legumes etc pack more nutrition per calorie than any other diet. B12 and that's because pesticides and modern day farming. You dont even need to supplement tho so many things such as soy milk, vegan cheese, spreads and so so many are fortified with V12. Whole food plant based diet is the healthiest diet.
@aaronsmith1023
@aaronsmith1023 5 жыл бұрын
In most cases vegans(like myself) would have to supplement for vitamin B12, but certain brands of vegan products are fortified with it.
@corpsecandy2076
@corpsecandy2076 5 жыл бұрын
@Fermentum Mobile No it's not rofl. Being vegan is stupid easy. I have been vegan 9 years, never plan, and my blood tests are always perfect. People claim veganism is hard, but really, its just that they have poor understanding of nutrition, even when it comes to meat. The amount of people who ask where I get my protein, is insane. Goes to show 90% of people have no fucking idea what is in their food. Veganism is dead simple.
@hata6290
@hata6290 5 жыл бұрын
Mia Wallace no fucking shit
@Delkomo
@Delkomo 5 жыл бұрын
I didn’t know they had turkey bacon or wine 10000 years ago...
@timothywoods4329
@timothywoods4329 5 жыл бұрын
You know now lmao
@myartworkchannel
@myartworkchannel 5 жыл бұрын
Delkomo I’m pretty sure turkeys and grapes existed.....pretty sure...
@simonblurton8009
@simonblurton8009 5 жыл бұрын
Do you think it might be possible that humans might have been fermenting fruit since the first time they discovered if the eat old fruit they got drunk? If i had found old fruit and got drunk i think i might have only eaten the really old stuff after. hahaha
@Delkomo
@Delkomo 5 жыл бұрын
Itsablackgirl _ Well, chicken also existed, wheat as well, but I know that chicken nuggets are explicitly forbidden in paleo diet, as well as all processed foods.
@jrheiselt
@jrheiselt 5 жыл бұрын
I thought Jesus invented wine.
@TheCephalon
@TheCephalon 5 жыл бұрын
90% of the comments are about how he made vegan food look bad
@MrOvidiuk
@MrOvidiuk 5 жыл бұрын
TheCephalon is bad and taste horrible. Accidentally I bought a vegan dry salami...omg, the horror, has no taste or should I say taste like you eating chemicals. 🤢
@AmandaLovesOldFords
@AmandaLovesOldFords 5 жыл бұрын
@@MrOvidiuk do you not eat fruits, vegetables, or grains???
@3L5Ancho
@3L5Ancho 5 жыл бұрын
@@MrOvidiuk yea that shit is nasty af as a Mexican no way i can be vegan I need my steak tacos
@weridplusho
@weridplusho 5 жыл бұрын
What didya expect? 😂
@breakaway7017
@breakaway7017 5 жыл бұрын
JD Perez as a Mexico I can easily be a vegan
@bbomg02
@bbomg02 5 жыл бұрын
I was vegan for many months due to my health conditions/allergies to red meat and some dairy. It helped me a lot and even if I'm not 100% dedicated anymore. I have stayed relatively close to that vegan diet, and I can tell you, it does help a lot with energy and etc.
@rinwesley3092
@rinwesley3092 5 жыл бұрын
bbomg02 Had the same experience going semi-vegan. Never felt better in my life.
@karlthejarl2819
@karlthejarl2819 5 жыл бұрын
No one is alergic to red meat
@bbomg02
@bbomg02 5 жыл бұрын
@@karlthejarl2819 Okay. Guess I'm no one then because I literally am
@spiffmcgee9036
@spiffmcgee9036 5 жыл бұрын
Adding to this too. Going plant-based helped me weed out a lot of junk food from my diet, but more importantly, it made me FEEL good. I never went into a "food coma" after eating, I never got ravenously hungry, I never felt gross after eating. I had no problem meeting my macronutrients; I ate the same amount of protein as my old diet and managed to cut down on saturated fat while increasing my fiber intake. 10/10 would recommend.
@bbomg02
@bbomg02 5 жыл бұрын
@@spiffmcgee9036 I wish I could say the same. But I suffer from an eating disorder, so I am not the greatest at avoiding junk and all that. But I do have less stomach problems than I used to
@Soochy_
@Soochy_ 5 жыл бұрын
You make 2000 look like such little food, it’s probably cause of all those nuts and oils that were used. 🙌
@Imbalanxd
@Imbalanxd 5 жыл бұрын
the macros are right there
@Soochy_
@Soochy_ 5 жыл бұрын
Imbalanxd ik
@vehasuwatphisankij8846
@vehasuwatphisankij8846 5 жыл бұрын
I'm no keto and feel really good. don't make size mislead you. please try to eat fat and meat, you will see how this really fill full.
@kal7rider780
@kal7rider780 5 жыл бұрын
Dude, just 1 big mac is 1000cals X2 is 2000
@Happycactus-s1q
@Happycactus-s1q 5 жыл бұрын
Veha Suwatphisankij I’m not being judgmental, but how do you emotionally reconcile eating so many factory farmed animals every day?
@paytonjacobellis8043
@paytonjacobellis8043 4 жыл бұрын
Bro I’m vegan and I eat really healthy and a variety of foods, like we don’t just eat unbalanced meals and lettuce, I swear haha
@terminatedaccount8198
@terminatedaccount8198 4 жыл бұрын
Payton Jacobellis for real they purposefully did as much as they could to make the Vegan Diet look bad. No vegan eats like that. And notice how he kept going on & on about the downsides to being vegan versus the other diets even though Keto literally makes you sick.....
@paytonjacobellis8043
@paytonjacobellis8043 4 жыл бұрын
Terminated account 819 yeah, honestly it’s kinda sad because everyone is so against the fact you can be healthy with a humane lifestyle
@arbeen2k02
@arbeen2k02 4 жыл бұрын
@@terminatedaccount8198 Also he used butter in keto, who tf does that, those are 200 calories you could eat of something else
@bearzercher
@bearzercher 4 жыл бұрын
Yall are stupid af tbh
@Diamond-xl1vs
@Diamond-xl1vs 4 жыл бұрын
Terminated account 819 keto doesn’t make you sick doctors wouldn’t make you recommend it
@hepsiprem
@hepsiprem 5 жыл бұрын
Vegan/vegetarian food in India looks and tastes 10000000 times better than what I saw in this video.
@keep7smiling
@keep7smiling 5 жыл бұрын
Yep, this is not representative at all, this needs way more whole grains, legumes, fruits and vegetables and WAY less oil.
@George-wv5wk
@George-wv5wk 5 жыл бұрын
Not all people are willing to spend 90bucks in condiments, anyway india is probably the top of malnourishment.
@petepetersen5418
@petepetersen5418 5 жыл бұрын
Because Indians just throw all their herbs into the cooking pot.
@SomeOne-bi9lh
@SomeOne-bi9lh 5 жыл бұрын
Sooo true
@keep7smiling
@keep7smiling 5 жыл бұрын
@@George-wv5wk the malnourishment is soley because of lack of food, though, and not wrong foodchoices. Most of them are poor af.
@mikeirl661
@mikeirl661 5 жыл бұрын
An unbalanced diet, vegan or otherwise, causes nutritional deficiencies. I have been overall much more healthy (even being a junk food vegan, still felt better than my whole life) since realizing I am vegan.
@wayneconner2394
@wayneconner2394 5 жыл бұрын
Yeah if you eat a broad plant based diet it's pretty hard to be deficient in anything except for B12 which is easy enough to supplement. If you don't have an eating disorder or a medical condition, odds are you're going to be fine.
@nternetrat
@nternetrat 5 жыл бұрын
haha the two types of vegans
@josh043p6
@josh043p6 5 жыл бұрын
😂😂 exactly. Unbalanced diet for any lifestyle is bad. You can be an unhealthy vegan, and you can be an unhealthy meat eater.
@lauraevc
@lauraevc 5 жыл бұрын
B12 deficiency is not only a concern for vegans. Studies show that 39% of all people are b12 deficient. That's nearly every 4 out of 10 people. Considering that vegan population is about 1-2%, it's clear that it's a concern for non-vegans as well.
@Lilly-leaf
@Lilly-leaf 5 жыл бұрын
There's an easy remedy to that,organ meats 1-2 times a week.Cheaper and more absorbable then synthetic B12 supplements.
@jamesgaffney7480
@jamesgaffney7480 5 жыл бұрын
Elizabeth R also, sardines. Sardines are an excellent source of b vitamins
@jaime7658
@jaime7658 5 жыл бұрын
@@Lilly-leaf Bottle of B12 costs 3-4e and lasts for 2+ weeks. Meat (organs are even more expensive) costs over 2e per package, B12 pills are so much cheaper!
@mangomariel
@mangomariel 5 жыл бұрын
@@jaime7658 2 weeks? mine last a year. If you look at the bottle it say one pill is 40000% RDA. so just crush the pills and have just sprinkle a micro part over your food once in a while. ull get enough
@jaime7658
@jaime7658 5 жыл бұрын
@@mangomariel I said 2+ weeks. Not 2 weeks.
@roguephoenix
@roguephoenix 5 жыл бұрын
Keto is not Atkins. Keto is high fat , moderate protein. Atkins is high protein , moderate/low fat. What they have in common is low carb
@giovannijackson1857
@giovannijackson1857 5 жыл бұрын
Ken L. The Atkins in my opinion is the best since I am losing weight and still getting more muscle
@petersarubbi
@petersarubbi 5 жыл бұрын
I really hate when people think Keto and Atkins are the same... Thank you for pointing this out
@ertugrulkorpinar51
@ertugrulkorpinar51 5 жыл бұрын
All diets are overrated just eat balanced and workout simple
@oskargarden4559
@oskargarden4559 5 жыл бұрын
@@giovannijackson1857 .. you don't do that mate. Nobody does.
@oskargarden4559
@oskargarden4559 5 жыл бұрын
@@ertugrulkorpinar51 .. controlling your macros intake can really help if you have certain goals ..
@LPempty
@LPempty 5 жыл бұрын
The vegan one was a joke, I’m losing weight atm and eat around 1500 and my day of eating is double that amount of food. Tragic
@IVIFII2IC
@IVIFII2IC 5 жыл бұрын
‘angry vegan’ Yeah, well at least I’m not going to die of *CANCER*
@georgieroberts8697
@georgieroberts8697 5 жыл бұрын
I eat about that much a day on a vegan diet and I eat loads
@pidge1569
@pidge1569 5 жыл бұрын
LPempty yeah it really was. most likely because he added lots of oil to almost everything, which is very calorie dense and contains no real nutritional value.
@mirensummers7633
@mirensummers7633 5 жыл бұрын
that's how calorie density works... you could eat 600 grams of spinach or one avocado, they're both 150 cals approx. but the spinach looks like a lot more
@LPempty
@LPempty 5 жыл бұрын
Miren Summers I know how calorie density works, it’s not about the definition of calorie density it’s about how unrealistic this is. I could eat 600g of spinach but I don’t. I eat a normal diet that is a lot of food. Are you really out here thinking people don’t know this?
@kaira_gt9008
@kaira_gt9008 5 жыл бұрын
I've been vegan for a year now :) since I went Vegan my mental health got a lot better and I have more energy I also feel more healthy :)
@gobeyond3226
@gobeyond3226 5 жыл бұрын
Doesnt really make sense but okay.
@TheClamatoJuice
@TheClamatoJuice 5 жыл бұрын
Actually it does. If it makes her happy, being happy can make you more energetic and being energetic feels healthier. I sort of had that experience myself. I think my actual health is pretty equal as it was before (my bloodwork and fitness is just as good as before) but the mental difference has caused a huge positive shift. Some people don't mind eating animals which is fine. But for people like me it's upsetting so feeling happier that I don't anymore makes my overall wellbeing much better.
@gobeyond3226
@gobeyond3226 5 жыл бұрын
@@TheClamatoJuice thats reeally far-fetched.. but directly a vegan lifestyle doesnt have health benefits. Triggers me when people think it does, like with dairy products. Meat and fish are probably the best protein sources so veganism will make that harder. I kind of skipped the "mental" in the first comment so yeah maybe you feel happier now.
@MissaOftheDawn
@MissaOftheDawn 5 жыл бұрын
@@gobeyond3226 the mental aspect is what I'm referring to though. I went through a period of depression and was always tired and sluggish. Then when I became happier my energy felt boundless and having that made me feel healthier even though technically my bloodwork was equal to before. Not better, not worse. It was the mental difference that felt a lot better.
@kamilaroszkowska6015
@kamilaroszkowska6015 5 жыл бұрын
Finn Schmidt meat and dairy also don’t have health benefits in the long run. yeah they’re good and easy source of protein
@ninjanerdstudent6937
@ninjanerdstudent6937 5 жыл бұрын
You can actually do vegan keto, vegan paleo, vegan vegan, and vegan fast food. That will be interesting to watch.
@Cal-cf2vo
@Cal-cf2vo 5 жыл бұрын
Taco Bell is the king of vegan options! Something like 27 vegan ingredients made to order.
@OfftoShambala
@OfftoShambala 5 жыл бұрын
That’s a great idea!
@AmandaLovesOldFords
@AmandaLovesOldFords 5 жыл бұрын
I want to see what the vegan vegan diet looks like 😂
@LLawliet-pz1rm
@LLawliet-pz1rm 5 жыл бұрын
@@AmandaLovesOldFords Idk what classifies as vegan vegan but I ate pizza and cookies yesterday lol
@jamesgaffney7480
@jamesgaffney7480 5 жыл бұрын
His representation on keto was awful as well. I start my keto breakfast with a whole avocado, a tin of sardines in oil and yes I consume all the oil and add flaxseed oil, a pile of high fat nuts and coconut creamed spinach. He’s representing dirty and lazy keto.
@epicfly4319
@epicfly4319 5 жыл бұрын
Vegan diet does contain high Omega3 from chia seeds and flaxseeds. And every diet has the equal chance to get nutrient deficiency. Keep in mind that you need vitaminC which is very low in other diets to absorb iron and calcium. i dont like how you described the bad side of vegan diet but didnt describe others's. Its called "BIAS"
@sergiosantana7103
@sergiosantana7103 5 жыл бұрын
Schin Sun you do know that the omega 3 and 6 found in nuts and seeds is highly unusable by humans right.... we need to convert the unusable form found in seeds and nust to a usable form... humans do this but at a VERY small amount... I'm ok with you being vegan but spreading disinformation on the benefits is harmful... you either have to eat an incredibly large amount of food that is incredibly diverse and you would STILL need to use SOME supplements or you 100% need to Supplement several missing nutrients to be vegan and healthy.. www.ncbi.nlm.nih.gov/m/pubmed/1825498/
@epicfly4319
@epicfly4319 5 жыл бұрын
@@sergiosantana7103 Nuts have too high Omega 6 compared to omega3. The ratio between Omega3 and omega6 should be 1 : 1 to 1 : 4 or 4 : 1 www.ncbi.nlm.nih.gov/m/pubmed/12442909/ Chia seeds do contain Omega3 even if they're in the form of ALA but they're still Omega 3 so my information isn't wrong. www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
@epicfly4319
@epicfly4319 5 жыл бұрын
@@sergiosantana7103 You're the ones who don't know Chia seeds and thought i gave the wrong information. That's ridiculous. Chia puddings are so delicious. Check it out. You're missing something.. Nobody eats nuts for Omega3 🤣🤣🤣🤣🤣🤣
@epicfly4319
@epicfly4319 5 жыл бұрын
@@sergiosantana7103 Really? Several nutrients? You need supplements for several nutrients too. Being meat eaters doesn't mean you get enough nutrients. I have an app that can track your nutrients called "Cronometer" and i get enough nutrients every day. Now you're spreading the wrong information right now. You know "Iron" meats have very low iron. I was diagnosed with anemia when i was meat eater. And milk don't contain that much calcium. Chia seeds contain more calcium than milk. 3 TABLESPOONS of chia seeds contain 233 mg of calcium while 3 TABLESPOONS of milk contains 19 mgs of calcium. savingdinner.com/what-seed-has-almost-as-much-calcium-as-a-cup-of-milk/ Stop worrying about vegan. Worry about YOURSELF.😂 I got enough nutrients each day and very very low fat and cholesterol!Do you??:p You're missing so many vitamins and minerals from plants :p Do you know you need vitamin C which is really low in your diet to help absorb iron and calcium . Wanna fight more? :p Anyway anyway.. you're missing several nutrients... 😏😏
@sergiosantana7103
@sergiosantana7103 5 жыл бұрын
@@epicfly4319 slow down and read... I'm not attacking veganism. I'm saying you need to Supplement or eat an incredibly high amount of calories to obtain the vital nutrients needed to sustain life. AlA is NOT used by humans... it needs to be converted to dha or epa... that process happens at a 5% rate. So it does NOT matter what ratios in comparing seeds and nuts. If its ALA its unusable... Also you are right, eating JUST meat can cause other nutrients deficiencies, that is why we were made or we adapted to eat BOTH.
@kimberlyrios3718
@kimberlyrios3718 5 жыл бұрын
You definitely would have way more food being vegan than what was picked for 2000 cals
@haileyreed779
@haileyreed779 5 жыл бұрын
Not with all those unhealthy oils..... Yuck. Coconut oil is not a health food people haha
@AmandaLovesOldFords
@AmandaLovesOldFords 5 жыл бұрын
That's what I was thinking. That did not look like a lot of food. You could eat so much produce!
@abigailcardoso909
@abigailcardoso909 5 жыл бұрын
Not really most vegan food are high in carbs and also calories like rice, beans , nuts, avocados, potatoes. With that you can easily reach 2000cals
@mangomariel
@mangomariel 5 жыл бұрын
@@abigailcardoso909 just eat 8 bananas a day in a smoothie.
@AmandaLovesOldFords
@AmandaLovesOldFords 5 жыл бұрын
@@abigailcardoso909 carbs and protein have the same amount of calories per gram. Also, you can eat almost limitless vegetables.
@firstname4337
@firstname4337 5 жыл бұрын
seefood diet I see food, I eat it
@knugenavswarje734
@knugenavswarje734 5 жыл бұрын
first name im on that seafood diet. i see food and if its a fish ill eat it.
@DrRRaza
@DrRRaza 5 жыл бұрын
I also eat food from the sea. My name jeff
@Sinfel133
@Sinfel133 6 жыл бұрын
My favorite diet? It’s called “education in nutrition and common sense” diet
@ComputerWarrior
@ComputerWarrior 5 жыл бұрын
You'd be surprised at how often common sense is wrong, and education in nutrition is basically changing every couples years or so these days...
@firstname4337
@firstname4337 5 жыл бұрын
"education in nutrition " you mean like back when scientists said butter was bad so you should eat margarine but now they say margarine is bad ? or used to say eggs were bad but now they say eggs are ok
@firstname4337
@firstname4337 5 жыл бұрын
@@deadz0ne42 " but the consensus by the medical community does not" -- wrong
@davidento9611
@davidento9611 5 жыл бұрын
I remember in high school we had a class called Healthy diet. The teacher was telling us to avoid eating fat and base our diet on carbs (pasta, brown bread...) She was actually an educated nutritionists and today 10 years later many people with same education would tell her she's an idiot. That's science for you...ever evolving and changing.
@nolimitinvestments298
@nolimitinvestments298 5 жыл бұрын
My fav diet. dont eat
@helenkennedy4661
@helenkennedy4661 5 жыл бұрын
For the vegan diet, I only take B12 as a supplement and everything else is covered with the food. My blood work is looking amazing and my doc is happy ✌
@youare5907
@youare5907 5 жыл бұрын
Do you even need to take B12? I've seen a couple of cereals/almond milk that provide b12
@helenkennedy4661
@helenkennedy4661 5 жыл бұрын
@@youare5907 my doctor requested I take it because it, b12 is absorbed properly thru meat only.
@anond2015
@anond2015 5 жыл бұрын
@@helenkennedy4661 Actually, B12 is only found in meat because the cows take supplements. They don't graze anymore, so don't consume B12 naturally.
@faye7199
@faye7199 4 жыл бұрын
@@youare5907 it's a bonus i guess
@Diamond-xl1vs
@Diamond-xl1vs 4 жыл бұрын
What about creatine and omega3 fatty acids
@AlaaHossam
@AlaaHossam 5 жыл бұрын
I personally follow a very special and strict diet called "Eat whatever the hell you want in a balanced way" diet, and it works perfectly.
@RawDoggin_78
@RawDoggin_78 5 жыл бұрын
*I FUCKING AGREE EVERY SINGLE LETTER IN THIS COMMENT.*
@MllrSr
@MllrSr 5 жыл бұрын
clariboia anal well death is coming to everyone, might as well eat the food I enjoy
@mattroberg7728
@mattroberg7728 5 жыл бұрын
@@MllrSr As a vegan I'm going to eat the food I enjoy for longer than you :)
@MrClaysta
@MrClaysta 5 жыл бұрын
Enjoy heart disease at 60 as your children weep for your untimely death
@oliverxhmll
@oliverxhmll 5 жыл бұрын
@@mattroberg7728 Educate yourself. The vegan diet lacks necessary nutrients. Youre gonna regret it in a few years not live longer than us. lol
@Anthonytmurray
@Anthonytmurray 5 жыл бұрын
I’ve followed a vegan diet for almost 3 years and it’s not as hard as people might think. Many people say that vitamin D and B12 are hard to get on a vegan diet. But besides supplementation, you can get b12 through fortified plant milks and nutritional yeast. You can d through sunlight. Doing your research and finding out what works for you is important. Vegan diets vary from person to person and there is all kinds of variety. Thanks for showing what vegan diets have to offer!
@RawDoggin_78
@RawDoggin_78 5 жыл бұрын
"You can d through sunlight" sunlight only turns provitamin d into ordinary vitamin D dude... sunlight doesn't just macigally transform waves of vitamin D in the form of heat or light energy via radiating lol
@Anthonytmurray
@Anthonytmurray 5 жыл бұрын
Baris Cankaya I was saying that vitamin d is available through contact with sunlight. That isn’t the only way of course. It can also be acquired by foods such as plant milks fortified with d, beans and legumes, nuts and seeds. There are plenty of plant options that contain high amounts of D. I was stating that you can get D through being outside for a period of time so getting D isn’t hard to get on a vegan diet. There is also supplementation for those who live in areas that don’t get sun.
@Tehstool
@Tehstool 5 жыл бұрын
@@Anthonytmurray "[Vitamin D] can also be acquired by foods such as plant milks fortified with d, beans and legumes, nuts and seeds" Please provide evidence of vitamin D being in legumes, nuts and seeds.
@idan654321
@idan654321 5 жыл бұрын
your body needs cholesterol in order to make vitamin d through sunlight, and you barely consume any and your level of production of cholesterol is too low to actually get vitamin d through sunlight
@idan654321
@idan654321 5 жыл бұрын
@@Anthonytmurray vitamin d2 is not vitamin d, it's questionable if it does anything good to your body, you need vitamin d3
@d3r4g45
@d3r4g45 5 жыл бұрын
Didn't know there was maple syrup and almond flour in the Paleolithic era
@RawDoggin_78
@RawDoggin_78 5 жыл бұрын
*lol I know, right?*
@knifemaker2472
@knifemaker2472 5 жыл бұрын
Syrup is from trees...almond “flour” is ground nuts....nothing new. Not a new invention. Think much?
@Ozzyisunavailable
@Ozzyisunavailable 5 жыл бұрын
The reason processed food is so bad for you is because foods with equal caloric values of sugar and fat doesnt really exist in the natural world, things like ice cream, cheese cake glassed donuts, etc all have one thing in common, they all have a 50/50 ratio of sugar to fat. Our bodies aren't equipped to resist this kind of nourishment so we tend to become addicted to these kinds of food versus fruits or meat
@domhnaillomuiri2905
@domhnaillomuiri2905 5 жыл бұрын
Well ,I think is based on the ratio of macros for example nut flour is like high fat ,moderate protein and very low carb and syrup in a non artificial sweetener
@eclipse9998
@eclipse9998 5 жыл бұрын
ancient humans LITERALLY ground things, there's proof of them using rocks to do so@1234
@greta4477
@greta4477 4 жыл бұрын
Can we just appreciate the woman that baked all of this food?
@Утверждатьдоминирование
@Утверждатьдоминирование 3 жыл бұрын
No
@RazorTrap
@RazorTrap 3 жыл бұрын
I would, if I got any lol JK.
@RazorTrap
@RazorTrap 3 жыл бұрын
@@Утверждатьдоминирование Hahaha
@kallewarn
@kallewarn 6 жыл бұрын
I'm not a vegan, but i try to avoid eating animal products and only really do so when i buy pizza (pepperoni pizza), chocolate or when im at a social event... I was always very skeptic of of veganism but honestly i truly do feel better on it rather than a ordinary meat diet.
@jackarnold6755
@jackarnold6755 5 жыл бұрын
Pretty much the same although I haven't cut out the seafood. Only really eat meat when I'm out or on the weekend when I have pizza. Trying to cut down on dairy but I love mature cheeses so that's more of a challenge.
@ComputerWarrior
@ComputerWarrior 5 жыл бұрын
Heard of the carnivore diet? Basically the opposite of vegan, eat mainly animal products. There are people who feel great on that diet as well, so I don't think there's a whole lot to the "you'll feel better not eating meat" claim.
@MayorBrownn
@MayorBrownn 5 жыл бұрын
ComputerWarrior more fibre in your diet, essential vitamins with the rise of vegetables in your diet, lower risk of cardiovascular diseases, Not having a dead rotting corpse in your stomach.
@psycomutt
@psycomutt 5 жыл бұрын
@@MayorBrownn lol, okie dokie
@gonzalojesusvegavigo6937
@gonzalojesusvegavigo6937 5 жыл бұрын
@@ComputerWarrior They said that, but everytime a carnivore does a blood test, always has high cholesterol and tryglicerydes. Some of them, like the infamous ex doctor Shawn Baker, are prediabetics.
@Kavriel
@Kavriel 5 жыл бұрын
Two things. You spend minutes showing the preparation of the foods, and seconds what it looks like in the end. You spend minutes talking about the side effects of veganism, and they nothing of the drawbacks of fast foods. Other than that, it's a good video.
@Kavriel
@Kavriel 5 жыл бұрын
@Andrei Ungureanu I eat meat or eggs every meal. For now.
@nternetrat
@nternetrat 5 жыл бұрын
@@Kavriel nothin to brag about :) ...
@guccidan7246
@guccidan7246 5 жыл бұрын
Natalie he replied that to the person who called him a vegan lmao that's not bragging
@isobel64
@isobel64 5 жыл бұрын
did you not hear the X blowhorn for fastfood? stop crying
@sammyjr6989
@sammyjr6989 5 жыл бұрын
Why are vegans so judgemental
@SereyBlume
@SereyBlume 5 жыл бұрын
I'm a vegan and a bit butthurt (don't take me too seriously here)- you say an unbalanced vegan diet can cause deficiencies. duh, ANY unbalanced diet can lead to deficiencies. may it be paleo, keto or fast food (and I mean,... especially fast food). Even "normal" eaters can be deficient in many vitamins and minerals. Whatever diet you eat try to KNOW what you eat, and take care of yourself. I'm vegan for years and my blood is fine - I even had a b12 overload! Comment on the 2000 cal on the vegan diet: I somehow eat way more and use way less oil. All dishes look somehow so little 😅 (my Asian self is looking here). Have you run the meals through cronometer and looked whether you'd get both enough macro- AND micronutrients? That'd be interesting 🙌🏽
@_Brutal_
@_Brutal_ 5 жыл бұрын
You follow the most unnatural diet out of the three listed here.
@EmilyRhinier
@EmilyRhinier 5 жыл бұрын
Serey Mao I was thinking the same thing!!
@aestheticgarbage6671
@aestheticgarbage6671 5 жыл бұрын
Maybe it's because being unbalanced in a vegan diet carries more risks. Most people who have regular omnivorous diets are lacking in things like fibre, but most people don't experience any serious health problems. If you're not following a vegan diet properly however the consequences could be more severe
@scottiusmaximus4298
@scottiusmaximus4298 5 жыл бұрын
Most people over complicate shit. Eat whole foods. Eat single ingredient foods (i.e. stay away from processed). Regulate how much you eat. Eat a variety of proteins, carbs, and fats. Bam! Healthy diet. This can work for everything from keto to vegan. Seriously. (I know some may say "but keto doesn't eat a variety of carbs" hahaha but they do! lettuce, broccoli, cauliflower are all types of carbs, just most of it indigestible so it doesn't add to a carb count, but they have more carbs than protein or fat!)
@OfftoShambala
@OfftoShambala 5 жыл бұрын
Yep.. any unbalanced diet can cause deficiencies... and balanced diets too ... my son eats plenty of high quality meat and yogurts and such and he still tests low on iron and b12... two things vegans are supposed to be deficient in
@animar3079
@animar3079 5 жыл бұрын
I know this is random but I know the owner of the salt company you use
@JonathanLov
@JonathanLov 5 жыл бұрын
Lol
@harissonwells426
@harissonwells426 5 жыл бұрын
lol made me rewatch p[art of the vid to see what brand of salt is it
@southernplaya
@southernplaya 5 жыл бұрын
Wow thats sodium cool bro!
@sune6708
@sune6708 4 жыл бұрын
Hook me up
@stefanyvillegas2069
@stefanyvillegas2069 5 жыл бұрын
I'm a vegan and it was very fun to watch this video, but those were some sad looking dishes, and in my opinion the protein shake was a waste of calories, but again, it was fun to watch 😁
@epicwinguyz
@epicwinguyz 5 жыл бұрын
>vegan >lets everyone know immediately >"protein was a waste of calories" checks out
@stefanyvillegas2069
@stefanyvillegas2069 5 жыл бұрын
@@epicwinguyz I just mean you can get protein from other kinds of meals 🤷‍♀️
@jacobdebon3260
@jacobdebon3260 5 жыл бұрын
@@epicwinguyz when someone protrays your life style wrong you're gonna say something
@brittanyf.5045
@brittanyf.5045 4 жыл бұрын
Tye ugh. Obviously she means that the same nutritional value could’ve been achieved in a less calorie dense/ spread out more efficiently throughout the day. Don’t misinterpret someone’s comment on purpose just because you disagree with their dietary choices and then pretend you one upped them lol
@AverageAlien
@AverageAlien 4 жыл бұрын
Vegans are nutritionally defficient at all times. The amount of calories they would need to just keep up to a NORMAL human diet is insane. Eat meat people, dont put yourself in an early grave because of some retarded animals that don't even give a shit.
@IIPapaMurphII
@IIPapaMurphII 5 жыл бұрын
Wife and I switched to keto about 6 months ago to lose weight. I'm down 70 pounds, feel better mentally/physically, and I've been to the gym twice. Now that I'm on the lower end of my weight goal (currently 220) I am going to start weight lifting again and build my strength back up.
@beedow9473
@beedow9473 5 жыл бұрын
Can't believe you wasted all those calories on a protein shake!
@anond2015
@anond2015 5 жыл бұрын
For real. Gimme some potatoes, lentils, chickpeas, mushrooms, oil and.. I dunno, spices?
@kevinhayes4689
@kevinhayes4689 5 жыл бұрын
My 2000 cal vegan has more food than what he showed.
@blkbbw8295
@blkbbw8295 5 жыл бұрын
Probably because the (complete) protein for the day would have been a lot less without it.
@beedow9473
@beedow9473 5 жыл бұрын
@@blkbbw8295 I'd just add a high protein food like chickpeas if that's what your worried about. And unless you're particularly physically active the no need for a high protein diet anyway. Been a while since I watched the video but pretty sure it wasn't specifically targetting a high protein diet. Just a day of calories right?
@iT3K
@iT3K 5 жыл бұрын
BEEDOW 89 Grams really isn’t that high especially for anyone who does any sort of consistent movement (even standing). I normally intake close to double that.
@someguy2135
@someguy2135 5 жыл бұрын
You left out legumes from the list of vegan protein sources. Tofu is only one bean based product.
@chahailus
@chahailus 5 жыл бұрын
I don't know why they're so obsessed with protein anyway. I'm on a no protein diet for detox and I'm doing excellent and still hitting the weights.
@FirstnameLastname-es1ko
@FirstnameLastname-es1ko 5 жыл бұрын
Kazhun Jiles you need protein for growth and bodily repair. That detox is nonsense and extremely unhealthy, particularly if you are still doing high intensity workouts such as weight lifting which effectively damage your muscles in order to build them.
@cornyboi4434
@cornyboi4434 5 жыл бұрын
@@chahailus no protein hitting weights , yeah, the best way to burn all your muscles
@takeoffyourblinkers
@takeoffyourblinkers 5 жыл бұрын
@@chahailus Hitting the weights, yeah, when you faint and hit your head on them from no energy lol.
@chahailus
@chahailus 5 жыл бұрын
@@takeoffyourblinkers whatever
@zntpt
@zntpt 6 жыл бұрын
I love this. It puts things into perspective for people who don't track calories or perhaps don't do it very well. I need to show this to my clients lol
@ThatsATortoise
@ThatsATortoise 5 жыл бұрын
People overestimate how hard it is. Sure its ahrd at first, but if you were to track your calories for just one month. Youd eventually be able to eyeball it. The only time these days I track my calories, is if i ate something way outside my normal diet. Or if i have a feeling i overate that day.
@HannahLussenden
@HannahLussenden 5 жыл бұрын
Paleo "stay away from sugars" *adds wine and beef jerky* :3
@glasslinger
@glasslinger 5 жыл бұрын
And what sugars are in beef jerky? My package shows no carbs at all.
@elijahdavila3684
@elijahdavila3684 5 жыл бұрын
I mean people have been fermenting juice to get drunk since time began, right?
@DivinesLegacy
@DivinesLegacy 5 жыл бұрын
Ur dumb if you think beef jerky has sugar, it’s natural food
@Rinkozlov24
@Rinkozlov24 5 жыл бұрын
Some brands have added sugar, some don't. My guess is this guys does not.
@NotTheFBI_OFFICIAL
@NotTheFBI_OFFICIAL 5 жыл бұрын
I assumed you don’t know wine comes from fermenting grapes, a natural product. Beef jerky is one of the oldest forms of preserved meat. Silly girl.
@dradeel
@dradeel 4 жыл бұрын
The health benefits of the keto diet could be expanded upon, as they are many: - It's the only existing cure to partially or entirely reverse Type 2 Diabetes, by effectively reversing insulin resistance, thereby greatly decreasing your chance of heart disease and diabetic Alzheimer's, among other things. - It was originally developed for the treatment of epilepsy, in order to reduce seizures, and it's still used for this purpose. - It's an anti-inflammatory diet, through the removal of grains, reduction of FODMAPs and through the recommendation to avoid bad vegetable oils (the difference between clean and dirty keto) etc, and as a result of reversing insulin resistance. - Although disputed, it's said that it *may* assist in cancer prevention, by removing/limiting the availability and necessity of glucose for cancer cells (Warburg effect). - It will over time improve your metabolism through a browning of white fat tissue, which initiates heat production in the fat cells, where you will physically notice an increased resilience to freezing. There's even a tiny bit of "energy bleeding" through the release of surplus ketones in urine and breath. - And its satiating effects through stabalizing blood sugar, not to mention by focusing on fat and protein consumption, can alleviate bad snacking habits and ease weight loss endeavors. Not often talked about, but equaløy interesting: The keto diet also fills an evolutionary role in a strategy of seasonal dieting, kinda similar to the background of the paleo diet, but where keto can be described as a pre-agricultural "hibernation/winter diet" or even an "Arctic diet", that you consume during winter in order to reverse insulin resistance, support heat production during the cold weather and keep you sustained when food is scarce and body weight may go down. Meanwhile, a more expanded paleo diet is for the summer half, where you consume easily available and more sugary foods in order to "bulk up" before winter. This is in essence what omnivorous animals do, and so it's argued as healthy for humans to do this as well, for all the same reasons as the paleo diet and the keto diet are regarded as improving health. This is even kinda what bodybuilders do by default with their bulks and cuts and seasonal dieting, although they of course follow their bodybuilding competition seasons instead. In short, bulking is often done in dirty ways with high carbohydrate consumption, and over time the athletes may start to physically feel the effects of insulin resistance. This is then reversed during phases of low carb and caloric cuts.
@newfoundling9275
@newfoundling9275 4 жыл бұрын
I started keto to help with insulin resistance, I think I might be type 2 but I can't see a doctor because of corona. I saw an improvement in about 2 days. Even my gi bleeding improved in about two weeks. If you think you have type 2 or insulin resistance I say try it asap. My quality of life is so much better.
@rtrt0789
@rtrt0789 4 жыл бұрын
Keto is just the bodybuilding diet mentality taken to the extreme, it's not nothing new, just a simple macro change It works good if used temporarily to lose weight, because it attacks the fat reserves directly in a similar way low intensity/long duration cardio does But it's not a good option do eat year round, to mantain or gain weight, for obvious reasons
@grazen321
@grazen321 6 жыл бұрын
Rather than trying to stick to a diet (which has an end date), I am on a lifelong nutrition plan. I try to eat healthful foods (that I enjoy eating) in moderation.
@Treethinking666
@Treethinking666 5 жыл бұрын
Vegan is not a diet with an end date, it's a lifestyle! One that cares for all life, even those who take other's lives!
@MAGAMAN
@MAGAMAN 5 жыл бұрын
A diet does not have an end date. A diet is what you eat.
@MAGAMAN
@MAGAMAN 5 жыл бұрын
@@Treethinking666 "Vegan is not a diet " No, it's a mental disorder. It will make you weak and sick, just like all those sissy soy boys that dress up like girls.
@MrKentakie
@MrKentakie 5 жыл бұрын
Short term: Diet Long term: Lifestyle It's the most compfortable way.
@lysergicheadcase
@lysergicheadcase 5 жыл бұрын
@@MAGAMAN Wow the maga guy is scared of trans people. who would've known...
@user-qf4xw1ov4y
@user-qf4xw1ov4y 5 жыл бұрын
Turkey bacon doesn't sound like something a Paleolithic person would have eaten but ok
@sugarplumk2381
@sugarplumk2381 5 жыл бұрын
Naive Mosaic I know, it doesn’t sound paleo to me, considering it requires manufacturing. I’ve never seen turkey bacon here. Is it supposed to taste like pig bacon?
@Nick-jx7py
@Nick-jx7py 5 жыл бұрын
Why does everyone in this comment section is a cry baby
@icecreamjams4655
@icecreamjams4655 5 жыл бұрын
@@Nick-jx7py your talking about cry baby with that grammar. Jk😂 but it's about accuracy and spreading the right kind of info
@Nick-jx7py
@Nick-jx7py 5 жыл бұрын
@@icecreamjams4655 man, I'm portuguese, English is my third language, and I really don't know what is wrong with my past sentence
@bettieannfry2777
@bettieannfry2777 5 жыл бұрын
It is food and ingredients found during the era .. so I think it works .
@tumenodnuud4101
@tumenodnuud4101 5 жыл бұрын
Bottom line, dont eat sugar in any diet ever.
@jamesparker223
@jamesparker223 5 жыл бұрын
Fucking sugar diet is amazing bro. Huge gains huge weight loss. Breakfast you have a large bowl of ice cream. Lunch you have pancakes, syrup, powdered sugar, with a milkshake on the side. Dinner you start with a big bowl of ice cream appetizer and then for the main course you have your choice of 2 candy bars and a single box of chocolate brownies with a milkshake on the side.
@pawpaw2524
@pawpaw2524 5 жыл бұрын
@@jamesparker223 LMAO
@mistermistah9196
@mistermistah9196 5 жыл бұрын
nobody cares
@giovannijackson1857
@giovannijackson1857 5 жыл бұрын
Until cheat day
@rylandroo1992
@rylandroo1992 5 жыл бұрын
Except for natural sugars from things like fruits and natural (no add-ins) honey! They are good for you and help your body unless you eat too many of them
@jerolvilladolid
@jerolvilladolid 10 ай бұрын
Bodybuilder's diet. Sticking to a set calorie with a required protein intake. For example 1600 calories which contain 200 grams of protein. This limits foods to whey protein, chicken breast, and brocolli
@cherrycoke3273
@cherrycoke3273 5 жыл бұрын
I take b12, eat healthy almost all the time and I‘m vegan, I actually feel like I can eat everything I want, because I found a way of making every meal that I used to like without any animal products+ even healthier. I got my blood tested and I‘m really healthy and got no deficiencies. 😊
@bigcanadian2145
@bigcanadian2145 5 жыл бұрын
Jette Oppelt nice!
@razieldacosta1806
@razieldacosta1806 5 жыл бұрын
Good for you!
@heaintloveu
@heaintloveu 5 жыл бұрын
Poor English, though.
@user-ki7ux9mz6l
@user-ki7ux9mz6l 5 жыл бұрын
heaintloveu oh no, what a crime. 🙄
@cleanremarks
@cleanremarks 5 жыл бұрын
Also, the B-12 deficiency thing is a bit of a red herring. Most people, regardless of diet, tend to have a B-12 deficiency....especially on the SAD.
@aus42
@aus42 5 жыл бұрын
Vegans are the only ones that literally can't get B12. >inb4 soil tho
@LivyTravels
@LivyTravels 5 жыл бұрын
Very true! I had serious b12 deficiency on a normal diet. When I went vegan I was much more aware of what I was eating and able to compensate what I was missing and therefore felt the best I ever had! Every diet can be imbalanced, its important to be aware of micros and macros even on a "normal" diet.
@shuepsx652
@shuepsx652 5 жыл бұрын
Most people on a healthy omnivorous diet that I know do NOT have any deficiency. Are we all outliers?
@alladinblue1710
@alladinblue1710 5 жыл бұрын
A lot of the times people with this deficiency have trouble absorbing the vitamin not getting the vitamin. I think he included that so that people on the diet or who are thinking of starting the diet are aware that the vitamin can’t be found in basically any vegan foods (fortified foods not being included duh) so that they take a supplement if they need it.
@pinhead42
@pinhead42 5 жыл бұрын
@@aus42 drink spring water dumbass
@overlord6815
@overlord6815 6 жыл бұрын
Wait, there's a such thing as a fast food diet? Huh, so I really was on to something all these years 😂😂
@kenny1138
@kenny1138 6 жыл бұрын
Yea lmao, diet refers to what u eat in a day (not word for word definition)
@ThePandaBrawler
@ThePandaBrawler 6 жыл бұрын
Look up the documentary "Fat Head". The guy in it eats McDonald's for every meal, every day and still manages to lose weight. Basically he does what Morgan Spurlock did in Super Size Me, but avoids fries and soda, as well as counts calories and exercises on a daily basis. It's pretty neat.
@ServantofGod88
@ServantofGod88 5 жыл бұрын
What he was doing in Fat Head was essentially a ‘dirty keto’ where you follow Keto macros incorporating processed foods.
@joemann7971
@joemann7971 5 жыл бұрын
@@ThePandaBrawler I've seen that documentary and yes, he manages to lose weight, but he also not eating what typical person orders at mcdonalds. McDonalds does have healthier options but their unhealthy options are so dirt cheap, people cannot justify paying more for what people consider an unhealthy food place to begin with.
@bletrick3352
@bletrick3352 4 жыл бұрын
Anyone else here on a diet and watching these videos just to feel even more hungry? Literally been eating around 500 calories for the past 3 days, I’m only eating once a day for lunch. Surprisingly I don’t feel that hungry. At over 200lbs/90kg I felt it’s time to lose some weight. 75-80kg should do and I’ll hopefully achieve it in the next 2 months.
@Vexarax
@Vexarax 4 жыл бұрын
Good luck!! I got down to 75kg from 91kg a couple of years ago by doing long hill works, and eating a (very) large salad with some kind of meat chopped through it once a day, for about 4 months (if I got too hungry I'd just eat another salad). When I say large salad it had like 10 different types of steamed veg and other raw plants through it, with a bit of chopped steak or chicken. I've maintained the 75kg but want to get down to 54kg (the weight I was at when I was my healthiest) and honestly I'm dreading it :P I just want to sit on my butt and game and eat junk food if I'm honest, but I know we can't keep that up forever and remain healthy, sigh. Anyway yeah good luck with everything! It's not always easy but it's rewarding in the end to know you're healthier than you were before :)
@Username-hg8kc
@Username-hg8kc 6 жыл бұрын
Holy shit that beard is growing on my man Hudson, he’s becoming a Viking
@buffdudes
@buffdudes 5 жыл бұрын
It's my recovery beard :)
@Username-hg8kc
@Username-hg8kc 5 жыл бұрын
Buff Dudes Careful, keep growing it and you might make Odin jealous
@danielstrathdee4454
@danielstrathdee4454 5 жыл бұрын
Possible new member of Amon Amarth?!
@cadaver6665
@cadaver6665 5 жыл бұрын
I've been a vegan for 5 years and haven't found it restrictive at all. Although in my country the availability and amount of vegan products is really good compared to most places, and there's plenty of affordable options. So I can eat normal human stuff too and not only chickpeas and broccoli (which are good as well). There's a vegan alternative for absolutely everything.
@bigcanadian2145
@bigcanadian2145 5 жыл бұрын
molu ormolu you should really appreciate vegan food as is instead of trying to mock meat.
@sugarplumk2381
@sugarplumk2381 5 жыл бұрын
molu ormolu Do you mean things like vegan cheese or meat substitutes? I try to avoid those but I do “veganise” recipes by leaving out the bad things or substituting better ingredients.
@robertvanderzwan8859
@robertvanderzwan8859 5 жыл бұрын
why did you quitte ?
@AyanaSioux
@AyanaSioux 5 жыл бұрын
On a vegan diet, the only difficult nutrient to get is b12 but the same is true with almost every diet, just more so with vegans. We don't have to eat fortified foods to get the other nutrients, though. This argument is kind of annoying because people anyway hate vegans and veganism and misinformation being spread gives haters a worse idea. Also, there are a lot more side affects of the low carb diet that are far worse than what was stated here. I still enjoyed the video, though :)
@steinistein8611
@steinistein8611 5 жыл бұрын
Have a thumb up, what you said is actually accurate. The video made me angry tbh because it just spreads misinformation and stereotypes
@steinistein8611
@steinistein8611 5 жыл бұрын
@Moth breeder not sure if you're attempting to be funny or if it's just lazy trolling
@annathompson2399
@annathompson2399 5 жыл бұрын
we hate vegans because of comments like this. just shut up and move on instead of promoting the stereotype that vegans are annoying shits.
@Cal-cf2vo
@Cal-cf2vo 5 жыл бұрын
I eat a strict vegan diet, and have low B12 levels. So an injection once per month and lots of nutritional yeast mixed in my meals. Good trade off, I no longer take a daily statin or any other prescriptions.
@leewilliams2310
@leewilliams2310 5 жыл бұрын
I think militant vegans give this way of eating a bad name. It's unfortunate too as it is a wonderful way to eat but I wouldn't call myself a vegan for that reason alone.
@andstatik
@andstatik 5 жыл бұрын
Took my complete blood test a week ago. My calcium is in the upper norm. My B12 is also ok. Literally, everything is ok with my body. (vegan)
@chailightwielder3607
@chailightwielder3607 5 жыл бұрын
you didn’t even try for the vegan meals, we eat way more than that and eat a much wider variety of foods
@alexmarroquin7102
@alexmarroquin7102 6 жыл бұрын
I heard if you come early enough you’re blessed with a buffdude like
@Gspotdepot
@Gspotdepot 6 жыл бұрын
@@MegaAbomb Oh shit guys we got an Alpha dog over here ⬆💀💀
@WishCommandr
@WishCommandr 5 жыл бұрын
@@MegaAbomb Ya played yourself
@happyjam92
@happyjam92 5 жыл бұрын
Good Buff Lord the legends were true
@YurrNext
@YurrNext 6 жыл бұрын
I do all 4 of those diets, I'm killin it! 👍😲🤘
@ForTehNguyen
@ForTehNguyen 5 жыл бұрын
Fast Ke-gan-leo diet
@jacobmeyers3446
@jacobmeyers3446 5 жыл бұрын
At the same time?
@YurrNext
@YurrNext 5 жыл бұрын
@@jacobmeyers3446 Duh! 4 times as effective. 👍😲🤘
@jacobmeyers3446
@jacobmeyers3446 5 жыл бұрын
@@YurrNext ha that's what I thought.
@maxos-4135
@maxos-4135 5 жыл бұрын
Is it effective tho? Has anyone tried it? Im curious
@zenstories
@zenstories 5 жыл бұрын
Can't you show a 2.000 calorie "No-BS, simple and healthy" diet? That's the one I like to follow.
@repperfreak6373
@repperfreak6373 4 жыл бұрын
Strong Hobbit thats probably paleo then
@Icex7
@Icex7 4 жыл бұрын
Plant-based or vegan are the healthiest diets possible. Do your research.
@zenstories
@zenstories 4 жыл бұрын
Adapt A vegan diet is an extreme diet. And is not healthier than a balanced diet that includes all food groups including animal protein. Yes, greens are good for you. Only eating greens is not. Do your research.
@zenstories
@zenstories 4 жыл бұрын
Repper Freak Nope, it excludes carbs. Eating carbs has its place in a balanced diet.
@Icex7
@Icex7 4 жыл бұрын
@@zenstories You literally miss out on one possible food. "Only eating greens" lmfao.
@mattisencox8176
@mattisencox8176 5 жыл бұрын
The "vegan diet" would more so be considered a plant-based diet, assuming it's purely for dietary reasons. Veganism is a lifestyle choice and a philosophy, not just a diet. There's more to it than just restricting animal byproducts for food consumption. Great video, regardless!
@GarnetsWeb
@GarnetsWeb 5 жыл бұрын
Hello, fellow bratz doll.
@mattisencox8176
@mattisencox8176 5 жыл бұрын
Hey, sis~~ 💕
@alterego157
@alterego157 5 жыл бұрын
> There's more to it than just restricting animal byproducts for food consumption. Like what?
@mattisencox8176
@mattisencox8176 5 жыл бұрын
@@alterego157 Lmfao a lot...No leathers, furs, silks, or any other clothing items made from animals, common fabrics and other materials where there's a grey-area are usually fine tho. No cosmetics or other beauty products tested on animals or containing animal byproducts. That also restricts you from purchasing any of those items from China, because products used on the skin are 9/10 times tested on animals due to regulations. Pretty much every aspect of your life is affected, but it's reasonably adapted to your lifestyle, obviously. Medications and other necessary items where you can't avoid it are always permitted. It really depends on the person and what is reasonable for them and their lifestyle/needs, but it's MUCH more than just food. It's an entire lifestyle change.
@alterego157
@alterego157 5 жыл бұрын
Nicky C, so you hate animals and want nothing to do with them?
@AngryGeisha652
@AngryGeisha652 4 жыл бұрын
I love fruit, nuts, fish, and veggies. I used to be a vegan, but I switched to pescatarian after I started lifting. The protein from the fish seems to keep me fuller for longer, and I dont have to eat as much. I meal prep for 5-6 days and I occasionally will have a treat on weekends. I lift weights 4-5 days a week. :)
@SSS208-s
@SSS208-s Жыл бұрын
Fiber rich protein are more likely to keep you full tho since fiber is more affective at keeping you full?
@BSGA22
@BSGA22 5 жыл бұрын
I hope your leg is healing well, dude.
@caden4898
@caden4898 3 жыл бұрын
I follow the vegan diet but for the health benefits. While honey is considered a non-vegan food I still consume it on occasion due to the benefits it brings. Nutritional yeast is my go to for B-12 but there are some other sources as well, so supplementation is recommended but not exactly necessary if you know how much vitamins you are getting.
@LeftofLunacy
@LeftofLunacy 5 жыл бұрын
I'm so happy to see TONS of comments to support vegan diets and also pointing out the hypocrisy of implied "dangers" of eating vegan while simultaneously ignoring the dangers of eating diets high in cholesterol and saturated fats (e.g. every other diet on the video). I'm vegan. Yes, I supplement with B12. But everyone should take B12. The only reason people who eat a normal western diet ingest B12 is because the animals they eat were given B12. It's called bio-accumulation. Same way you get mercury and methianine from eating fish. Same way you ingest growth hormone and a bunch of other shit from eating animals and animal products. Look, the real way to eat a vegan diet properly is to eat an abundance and variety of WHOLE FOODS! If you're worried about omegas, eat chia seeds or hemp hearts with your oatmeal (also packed with protein). If you're worried about zinc, eat some beans (again, packed with proteins). Honestly, I've found ZERO drawbacks to going vegan. And since this is a fitness channel, I can say without a doubt, I've gotten stronger, recovered faster, and felt better after my workouts since making the switch. EAT PLANTS!
@LLawliet-pz1rm
@LLawliet-pz1rm 5 жыл бұрын
Same
@chrisc2661
@chrisc2661 5 жыл бұрын
Cholesterol isn’t a problem.The medical community has gotten that wrong and are finally admitting it.
@LeftofLunacy
@LeftofLunacy 5 жыл бұрын
Chris C, the debate over dietary cholesterol affecting blood cholesterol is a long one. Suffice it to say, if you don’t eat meat and dairy, you have much lower health risks. If you DO eat meat and dairy, you’re at a much higher risk of heart disease, stroke, diabetes, cancer, etc. Studies show that vegans have the lowest LDL and total cholesterol of any group. Atherosclerosis can not occur within optimal blood cholesterol ranges. Meat and dairy are not necessary for humans to maintain health. Plants are.
@marcianusvalerius1992
@marcianusvalerius1992 5 жыл бұрын
You vegan loons are everywhere. It's like mention "vegan" just once and hordes of butthurt vegans show up professing how triggered they are. You guys are extremely annoying.
@defeqel6537
@defeqel6537 5 жыл бұрын
@@LeftofLunacy some carnivore research coming out now is actually saying the opposite, people are fine on meats and organs without plants. Honestly, nutritional science is so shitty that almost the only thing we can be sure about is that carbs without fibers is bad for you.
@ZiPolishHammer
@ZiPolishHammer 5 жыл бұрын
Historical anthropologists have thoroughly debunked the legitimacy of "paleo."
@KG-yz7tr
@KG-yz7tr 5 жыл бұрын
It's just a stupid fad diet. I guess it could be healthy if you're doing it to stay away from processed foods but you could do that on any healthy diet, really. Other than that it does nothing for losing weight, gaining muscle or feeling healthy.
@franz3810
@franz3810 5 жыл бұрын
but it helps people who are allergic to gluten or have food allergies related to wheat
@hunnerdayEDT
@hunnerdayEDT 5 жыл бұрын
Paleo isn't a "diet" per se. It is not about losing weight, it's about being healthy, and not eating processed food. It's best for people with food allergies. Anyone who TRULY believes that this way of eating exactly matches food from the paleolithic era is clearly smoking something.
@Silver-Freddy
@Silver-Freddy 5 жыл бұрын
Lmao by the same logic vegan is impossible. Why would a diet never possible during our evolution be the healthiest? Vegans are too malnourished to think it through...
@megasocky
@megasocky 5 жыл бұрын
I feel like at least the body composition part is legit but youd have to be SUPER accurate (for example, only roasting meat via open fire). There is a whole study regarding why people with receded jaws are becoming common (same with why we even have wisdom tooth) and it has to do with how our diet changing into softer food consumption via cooking led to our jaws getting smaller hence why we get crooked teeth and receded jaws. Or you're just a mouth breather. Iirc there was evidence shown comparing "third world" groups who've stuck to eating traditional food compared to modern food and the traditional people tend to have straighter teeth and stronger jaws, even though they had no dental history
@danzigityfz7172
@danzigityfz7172 5 жыл бұрын
You should have cooked the asparagus before the shrimp.
@whenunouknow8879
@whenunouknow8879 4 жыл бұрын
This is an awesome video. Im attempting a 100 lb weight loss this year. I just turned 40 and decided I cant spend another 10 years like this. Its good to see how it should look and what foods in every genre are. Thank you.
@eemotion
@eemotion 2 жыл бұрын
Where are you in your journey a year later? Did you meet your goal? I hope you did!
@rea8755
@rea8755 2 жыл бұрын
It's 2 years later, I hope you have lost you desired weight. And, changed your eating habits for a healthier lifestyle. Did you lose you projected weight? Peace
@anjulipatil
@anjulipatil 5 жыл бұрын
Mostly vegetarian - I find it's cheaper to eat that way.
@lucasAA927
@lucasAA927 5 жыл бұрын
Its really weird how people forgot that we exist
@dvdh4856
@dvdh4856 5 жыл бұрын
Cheaper, healthier, better for the planet!
@redsorgum
@redsorgum 5 жыл бұрын
Anjuli Patil there was a time when it was the vegetarians people laughed at. Now, no one cares, it’s the vegans that people are laughing at.
@dvdh4856
@dvdh4856 5 жыл бұрын
Faizan A where do you live? I’m from the Netherlands, and I can cook a vegetarian meal for 4 people for €3. If I were to add meat, it would be double that price, maybe even more depending on the type of meat. So I’m curious what prices are like where you live if vegetarian meals are more expensive there.
@stacif9121
@stacif9121 5 жыл бұрын
Keto and Atkins are not the same, similar in some ways but def not the same. I’m a month into a Keto way of eating and loving it
@bellacortez
@bellacortez 5 жыл бұрын
right paleo is more similar to keto than atkins.
@Emily-rk4ps
@Emily-rk4ps 5 жыл бұрын
I'm vegan and consume ~1800 calories a day (female) and I eat waaay more food than they showed... Just for reference, here's my meals I've prepped for a typical day this week: Breakfast: Overnight oats (w/nut milk, spices, raspberries, banana, nuts, flax) Lunch: Curry and rice (coconut milk, spices, butternut squash, broccoli, chickpeas, lentils, tomatoes and an onion) Dinner: Bowls (brown rice pasta/brown rice, broccoli, brussel sprouts, kale, baked&seasoned tofu, baked&seasoned chickpeas) Snacks: grapefruit, blueberries and this wicked "cookie dough" I made out of chickpeas (It's a chickpea week...) I weigh ~126 lbs at 5'3'' and supplement D3 (especially in the winter in Canada as you only can get it from the SUN) and B12 and an additional algae source of omega 3 for good measure. Vegans aren't the only ones low in those vitamins. Just so you know, the majority of livestock is supplemented B12 due to bad soil quality. I am living my best life as a vegan and this video just made veganism look SAD.
@carmaela2689
@carmaela2689 4 жыл бұрын
I am eating a diet based on whole, plant based foods (whole and real being the key here) and I have scant amounts of fish, eggs and such. It is lower in fat but not devoid of it. I am Soo much better off for it. I am not hungry. My numbers have done a total 180. I have energy. My mood is level. My skin looks awesome. It is not extreme. And 2000 calories of this type of food is a LOT and I live to eat so it's great.
@persianfoo
@persianfoo 5 жыл бұрын
I've tried all of those diets. Definitley the keto diet was the best in terms of burning fat and losing weight as fast as possible. However, I performed worse in the gym on the Keto diet compared to any other diet I have ever tried. I could bench 185 for ten reps before Keto, and when I was on Keto I could do it for maybe 3 or 4 reps. I lost insane amounts of strength and stamina, I hated it. Yea I lost a ton of fat as well but it took a long time to get back to that level. I prefer a balanced diet, just lower my calories by about 500 and I'm good.
@SuperFlawless2010
@SuperFlawless2010 5 жыл бұрын
Yeah, that's basically the first thing you lose on Keto. All the glycogen from muscles gets burned off and you lose a lot of body water (not fat) with it in the first couple of weeks.
@joshjohnston7388
@joshjohnston7388 5 жыл бұрын
Yep. Protien is a poor energy source. It's mainly a building block for tissues. The best diet is the one you can stick to and adjust by a couple hundred calories a day. I mean, sure, if you have an imminent health issue that requires you to get your weight down before anything else, you gotta do what you gotta do, but for most people, slow and steady, incremental changes, whether you're trying to drop weight or put it on.
@NoReTr3aT
@NoReTr3aT 5 жыл бұрын
You need to do keto for 3 months to get keto adapted (fat adaptation). Then the strengh and stamina returs to old levels.
@KonesThe
@KonesThe 5 жыл бұрын
4:30 "Some reviews have shown that some people..." Literally every scientific research you can search on the internet.
@paratek_io
@paratek_io 5 жыл бұрын
The Paleo diet... Let's eat the stuff from a time when the average life span topped out at 40 years...
@kiwi-m2t
@kiwi-m2t 5 жыл бұрын
any vegans here? love y’all!
@xxnotmuchxx
@xxnotmuchxx 5 жыл бұрын
Me
@aglovepug4250
@aglovepug4250 5 жыл бұрын
Me!!!
@stefanadamek367
@stefanadamek367 5 жыл бұрын
💚
@dna4440
@dna4440 5 жыл бұрын
☺️💚
@moirastewart280
@moirastewart280 5 жыл бұрын
💓🌱🌎 lol I'm vegan!
@ArvidTheViking
@ArvidTheViking 6 жыл бұрын
I feel that keto diets don’t work well for me as I lift weights 5-6 times a week and MMA practice 3 times a week, makes me feel exhausted. But I’ve heard it works well for friends and family, so I won’t judge. Do you guys go keto while on a heavy workout phase?
@ArvidTheViking
@ArvidTheViking 6 жыл бұрын
I’ve been on keto while weight cutting to stay within my mma weight class, but can only sustain it for a short time
@tekklover1489
@tekklover1489 6 жыл бұрын
I think the body needs more protein and more time to adapt on a high fat diet, look at the keto carnivore community they lift without any issues
@tamersaid7887
@tamersaid7887 6 жыл бұрын
Yes just increase the carb b4 u workout . Generaly 28 g mention here is low. Make it 40 and half of it 2 hrs b4 gym ..rely on cirn and w.wheat not past or rice
@ArvidTheViking
@ArvidTheViking 6 жыл бұрын
Ken Berndt that makes sense, gonna have to look into that
@allyourpcarebelongtous8744
@allyourpcarebelongtous8744 6 жыл бұрын
I do keto vegetarian and I mostly eat way more protein than the recommended amount. Keto by prescription is moderate protein (~20%), low carb (5%), and high fat (75%). I eat way more protein, like 30-35% and a little more carbs, around 10-15%, but I stick to extremely low insulinogenic carbs (broccoli, brussels sprouts, etc). The rest is fat. I usually maintain ketosis, but at an extremely low level. Anything .5 or above is considered ketosis and I'm usually in the .8-1 range. Anyways, by eating that more modified way I feel like I can maintain exercise a lot better. Although, I do HIIT training mostly and not anything as intense as you do. Not sure if you'd have to modify it further still because of your particular exercise regiment. You might find the cyclical keto diet or the targeted keto diet more palatable. These are diets where you consume carbs, but at different times. In TKD you take glucose before working out and then have protein and more glucose after. The rest of the time you maintain a low insulin state. In CKD you eat low insulin say 3-4 days a week and then high insulin say 3 days a week. It varies. Some people do low 6 days, high 1 day. It'd depend on how quickly you deplete muscle glycogen. The faster you go through it the easier it is for you to stay in ketosis. I personally never could make either work without eventually ending up eating carbs again. But you might have a different experience because you likely aren't as insulin resistant as I am and you train more than I do.
@HaleyStaleySeattle
@HaleyStaleySeattle 5 жыл бұрын
There are a million ways to be vegan. Vegan keto, raw, fruitarian, junk food vegan, or just average vegan.
@AciDxBatH
@AciDxBatH 5 жыл бұрын
I will never believe that a “fruititarian can have a balanced diet, lol. And I fuckin love fruit.
@wedb4876
@wedb4876 5 жыл бұрын
or just stupid
@browniesnofrownies4843
@browniesnofrownies4843 5 жыл бұрын
Aren’t fruitarian diets actually really dangerous because of all of the sugar consumption?
@TheShellshell38
@TheShellshell38 5 жыл бұрын
@@browniesnofrownies4843 to a point yes. but if you eat fruit it must be in its whole form and not juiced. nature put fiber in the fruits which balances out the fructose in the fruit. that is why juicing is not healthy if using alot of fruit because you are eliminating a large fraction of the fiber. but yes. too much of any good thing is not good. unless you are a fruit bat, I can not see just eating fruit. fruit and vegetables detox, heal and rebuild your tissues and cells of your body. you really need both. the only reason to be a fruitarian basically is because they hate vegetables. it's easy to be a fruitarian because they taste better than vegetables but it is not a complete diet.
@wedb4876
@wedb4876 5 жыл бұрын
@@TheShellshell38 nothing vegan is a complete diet anyway
@Lakeslover1
@Lakeslover1 5 жыл бұрын
Thanks for this, I now think a balanced diet is the best, incorporating a bit of everything !
@jeremiahrupp6878
@jeremiahrupp6878 5 жыл бұрын
I'd be interested in seeing what 2000 calories on a vegetarian diet looks like too
@ChemicallAli
@ChemicallAli 6 жыл бұрын
How is red wine and maple syrup paleo?
@ArseniusRubric
@ArseniusRubric 6 жыл бұрын
it is unproccessed food. natural fermatation is fine . and maple sirup is basically just a tree sap.
@patgray5402
@patgray5402 6 жыл бұрын
@@ArseniusRubric It's processed tree sap.
@ChemicallAli
@ChemicallAli 6 жыл бұрын
@@ArseniusRubric Tanks for the info
@yochema95
@yochema95 6 жыл бұрын
@@ArseniusRubric wine is definitely not unprocessed food. Alcohol is out of the question in any paleo diet, because by definition agriculture came before beverage fermentation.
@transrightspanda
@transrightspanda 5 жыл бұрын
@@patgray5402 you get the unprocessed kind. red wine is just fermented grapes. again, you get the kind that isn't full of chemicals and processed. the french do natural red wine for example. expensive though. also paleo man DID drink alcohol. but not red wine or beer, at least not as we know it. they drank a very crude versions of mead. using fermented fruit, honey and even tree sap. so unless you want to make your own mead, then red wine is the closest thing to a 'paleo' alcohol beverage as you can get. personally i don't drink it though. i prefer water and the occasional herb tea.
@zuza7085
@zuza7085 5 жыл бұрын
I'm vegan because I love animals and I wanna save the planet...
@miriam7872
@miriam7872 5 жыл бұрын
They're also kinda forgetting that "vegan" isn't a health diet... it's an ethics-based lifestyle. Similar to the ethics-based lifestyle of not wanting to eat dogs, being nice to wild animals and abstaining from shit like bull runs.
@bosorot
@bosorot 5 жыл бұрын
I'm vegan because I hate plants. I eat them alive
@sydneystarfruit1991
@sydneystarfruit1991 5 жыл бұрын
@Dragon X In the U.S, approximately 1,620,000 people are vegan. The average meat eater's meat consumption contributes to the death of 100 animals every year. So yeah, individually, we might not make much of a difference. But together, vegans save approximately 162,000,000 animals every year. How many animals did you consume who were fed plants that were grown in an unsustainable way? A diet that includes animal products requires far more plants to create. For example, huge amounts of the amazon are being destroyed to grow feed for animals and for grazing cattle. Eating the plants directly is way more sustainable. The environmental benefits of consuming a vegan diet are well documented. A vegan diet produces less greenhouse gas emissions and those who consume a vegan diet have a much smaller carbon footprint. No one can force you to consume a vegan diet. You don't have to. But why do you feel the need to detract from the good others are doing?
@miriam7872
@miriam7872 5 жыл бұрын
@Dragon X Have you EVER looked at the greenhouse gas emissions a living animal produces? Have you heard about the food chain/web? You have to feed animals a shitton of food to keep them alive. Only about 10% of that is actually converted into animal, the rest is made into CO2, heat, Methane and goes out the other side. Vegans are conserving energy by simply leaving out this wasteful and cruel middle step.
@lennart3452
@lennart3452 5 жыл бұрын
I became since I was 14 because my health wasn't good and I keep vegan because health, the planet and the animals.
@JaneDoe-jm2kr
@JaneDoe-jm2kr 5 жыл бұрын
The keto food looked very tasty to be honest..
@andreeazamfir9713
@andreeazamfir9713 5 жыл бұрын
It is very flavorful
@replicantMK2
@replicantMK2 4 жыл бұрын
You have alot to play with, fats and meats are all fun, you gonna miss them carbs tho
@yondermileslimpey3892
@yondermileslimpey3892 5 жыл бұрын
Oh my god you are the only person who has been able to successfully explain what keto is and how they eat to me!!
@SMFortissimo
@SMFortissimo 5 жыл бұрын
Thank you for pointing out the benefits of a varied vegan diet. I think it’s important to note that many of the nutrients you mentioned that are low in a vegan diet can still be met as long as you focus on them. Also, supplements are cool. I would also add that vegans should be aware of their lysine intake. Lysine is a particular amino acid that can be difficult to find in plant foods. That’s why when you look for vegan protein supplements, you hear about complete protein, means it has all the amino acids you need. Anyways, point is be sure to add legumes to your vegan diet or something like the protein shake in the video.
@OfftoShambala
@OfftoShambala 5 жыл бұрын
Jenny I don’t find my vegan diet plans coming up lacking in lysine from food sources... but I will pay closer attention... and I pay attention to that as I run diets through chronometer for a good sense of what I’m getting from food... and I know how important that is for collagen ... it’s one thing I supplement with alongside extra vitamin c... which I usually get 800mg through food and at least 2000mg from supplements... sometimes more
@jojoestar8770
@jojoestar8770 5 жыл бұрын
“Typical Western Diet “- literally any diet is better 😂😂
@kika3341
@kika3341 4 жыл бұрын
Most definitely do not eat the "SAD diet" Standard American Diet. 😬 because you know it even says Sad! Lol
@Shantanushetty33
@Shantanushetty33 5 жыл бұрын
Says no dairy and proceeds to add Ghee(A dairy product) to the pan. 2:49
@DanielPembrink
@DanielPembrink 4 жыл бұрын
still, ghee is very good, it has butyric acid and gives nutrient for the gut flora/bacteria. This is why I add it despite being mostly ketogenic vegan diet with the occasional dairy and moving a bit closer to the Mediterranean keto diet. the protein need/intake can be reduced by introducing regular fasting as vegan and fasting strongly boost hGH(humangrwoth hormone) to 8000%. among it properties is muscle sparing. effect on the body.
@NandishPatelV
@NandishPatelV 5 жыл бұрын
I don't follow a diet. I do intermittent fasting and low carb no sugars. I lost 11 lbs in 7 weeks. :)) Keep Smiling 🌺
@heyfrankyou2
@heyfrankyou2 5 жыл бұрын
90% KETO/Paleo 10% Whatever Also... it’s been said “Never trust a Keto Fart”. Just important advice for the KETO newbies! Love U Guys!
@victoryleo8310
@victoryleo8310 5 жыл бұрын
Frank M huh
@ThatDudeJCrash
@ThatDudeJCrash 4 жыл бұрын
@@victoryleo8310 it means you need to Hurry to your nearest bathroom asap
@xXTUCXx1
@xXTUCXx1 4 жыл бұрын
@@ThatDudeJCrash not something I have ever heard of. I have been on keto for 3 years (some breaks) and honestly its quite the opposite, which isnt great either lol
@ThatDudeJCrash
@ThatDudeJCrash 4 жыл бұрын
@@xXTUCXx1 ohh, what do you mean?
@xXTUCXx1
@xXTUCXx1 4 жыл бұрын
@@ThatDudeJCrash not being able to go
@Nicole-px3ll
@Nicole-px3ll 5 жыл бұрын
Shouldn't a b12 supplement be recommended for any of these diets?
@Nicole-px3ll
@Nicole-px3ll 5 жыл бұрын
@@dylo9793 nope. all diets.
@Nicole-px3ll
@Nicole-px3ll 5 жыл бұрын
@@dylo9793 cool
@Nicole-px3ll
@Nicole-px3ll 5 жыл бұрын
@@dylo9793 you aint provided any evidence either, nigga.
@AmourEtLumiere
@AmourEtLumiere 5 жыл бұрын
Yes ma'am! Most of the population is b12 deficient in one way or another!❤🙌
@KG-yz7tr
@KG-yz7tr 5 жыл бұрын
@tjsavage711 She's just a troll
@Ykhraam
@Ykhraam 5 жыл бұрын
*sees the greenery on the thumbnail * *laughs in vegan junk food *
@MasterLukeRobinson
@MasterLukeRobinson 5 жыл бұрын
I respect the effort you put into your videos. I have subscribed.
@alinciocan5239
@alinciocan5239 5 жыл бұрын
I am vegan for almost 3 years and I have no deficiency. B12 supplementation is done also for factory farmed animals. Technically you are supplementing with B12 second hand.
@caminari1522
@caminari1522 5 жыл бұрын
Do you know that animals have gut bacteria which synthesise B12 with cobalt ion and the only ones who can consume in their own body are herbavores so omnivours and carnivours have to eat animal products to get b12? As much as i see not.
@alinciocan5239
@alinciocan5239 5 жыл бұрын
@@caminari1522 and why do they supplement with B12 and vit D in factory farms the cows, chicken and pigs? www.ncbi.nlm.nih.gov/m/pubmed/11285643/
@caminari1522
@caminari1522 5 жыл бұрын
@@alinciocan5239 The original artical is duch, there is no data, it only talks about cows and it lacks scientific evidence. It clearly talks about cow's health issue and there are extremly rare cases then cow needs b12 injection because their bacteria which makes this vitamin and intestine bio was damaged by certen illness. Any specialist in this case will tell you that this is just an anti-meat, vegan myth. B12 isn't magical and does not apear out of nowhere. Animals do not get it by eating plants because plants does not need B12 and the reason why some of them get it because of animal waste. Why soil has B12? Because of animal waste. Simple.
@alinciocan5239
@alinciocan5239 5 жыл бұрын
@@caminari1522 Cobalt concentrations in feeds are not well known and therefore cattle diets are supplemented with cobalt at approximately 0.1 ppm to ensure adequate production of vitamin B12. cattletoday.com/archive/2013/November/CT3026.php Does it make more sense this one?
@caminari1522
@caminari1522 5 жыл бұрын
@@alinciocan5239 It makes more sence because it was written by a person who knows what he is talking about and it makes your main comment incorrect. There is need for more reaserch.
@NocturnalRob
@NocturnalRob 6 жыл бұрын
You put asparagus in the pan to cook it after shrimp, you're going to end up with overcooked, rubbery shrimp and undercooked asparagus. Delicious!
@torontolarrivee7965
@torontolarrivee7965 5 жыл бұрын
Many of these dishes look pretty bad...the vegan mush for dinner didn't look great either
@craigbryant9925
@craigbryant9925 5 жыл бұрын
He's a Buff Dude, not a Buff chef.
@Chefgrlangel
@Chefgrlangel 5 жыл бұрын
My thoughts lol
@Some_Guy_From_Ohio
@Some_Guy_From_Ohio 5 жыл бұрын
I follow a vegan diet (ethical reasons) but it has ti be well planned. A crap diet can be in any system .
@ertugrulkorpinar51
@ertugrulkorpinar51 5 жыл бұрын
Vegan 😂😂😂
@hossel1079
@hossel1079 5 жыл бұрын
why did you have to put in brackets (ethical reasons)?
@elenakk9125
@elenakk9125 5 жыл бұрын
watching those eggs turn white at the beginning was super satisfying
@momsspaghetti286
@momsspaghetti286 5 жыл бұрын
Vegan is actually a LOT better than what he cooked...where's the hummus and falafel and banana bread atttt
@neggit2063
@neggit2063 5 жыл бұрын
That's probably not very caloric,which was his goal. Since this is a fitness channel he prioritized good rich nutrient dense and high protein foods. What you named are empty carbs,which your body gets rid of very quickly. Nuts for instance provide sustenance for a long period of time and are high in protein.
@eztrainz3489
@eztrainz3489 5 жыл бұрын
I wonder how many people who use the ketone diet and actually know what a ketone is?
@soliferi
@soliferi 5 жыл бұрын
Its different.
@arslanbabur
@arslanbabur 5 жыл бұрын
Keto not ketone dumbass. Also, I am pretty sure everyone has studied basic organic chemistry at one point in their life.
@damilamidoo
@damilamidoo 5 жыл бұрын
@@arslanbabur ummm... doubtful that most adults have, at least not in the United States in a meaningful way
@gunnuts82
@gunnuts82 6 жыл бұрын
I Intermittent fast... eat all my calories in a 1 hour window.. I love it so far. Over 2 months down about 25 pounds. And I eat what I want for my 1 meal.
@kmonnier
@kmonnier 5 жыл бұрын
So you fast and eat really fast?
@SBKiller-zd4ve
@SBKiller-zd4ve 5 жыл бұрын
How many calories?
@Diego-fuego
@Diego-fuego 5 жыл бұрын
Cody Price what do you usually eat when it’s time to eat?
@jjwp-ql5rv
@jjwp-ql5rv 5 жыл бұрын
@Cody Price "I like to eat cheap" Starts listing loads of expensive things
@12ldelga
@12ldelga 5 жыл бұрын
I really like omad. I hate restricting myself during a meal so this helps me stay ripped and I don’t have to worry about my calorie count.
@travershart3852
@travershart3852 2 жыл бұрын
Great video,perfect layout,Cheers
@redinterceptor8355
@redinterceptor8355 6 жыл бұрын
Has anyone noticed that Arthur Morgan is actually a pretty big dude?
@jadespades4237
@jadespades4237 5 жыл бұрын
So long as nobody starves him...Markiplier 😓
@jorgeflores5006
@jorgeflores5006 5 жыл бұрын
Ofcourse! Classic oatcakes it is!
@chelseafc8126
@chelseafc8126 5 жыл бұрын
RedInterceptor He doesn't look like Arthur but Arthur is big either way...
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