Buff Dudes 5x5 Workout Routine - Day 3

5x5 Workout Routine - Day 3 - Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: goo.gl/szgF2i
BUFF DUDES TANK TOPS - goo.gl/hcRUqX
SQUATS Tutorial: • How to Perform the Squ...
CHEST DIPS Tutorial: • How To Do Dips - Chest...
OVERHEAD PRESS Tutorial: • How to Perform Overhea...
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: / buffdudes
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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 3
Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson

[@medes7894]

1:08 Squats 3:13 T-Bar Rows 6:15 Chest Dips 7:13 Overhead Press 8:30 Tricep Kickbacks 9:38 Seated Calf Raises

[@yuriboyka6943]

1.Squat 2.T-Bar Rows 3.Chest Dips 4.Overheard press 5.Tricep kickbacks 6.Seated calf raises

[@alancastellon9225]

glad you tell people cant be lifting heavy heavy all the time that's the way it is when you train for years. Liked what you said "your gonna have those peaks and valleys" one of the best things you can tell people especially beginners get discouraged very quickly. keep these awesome videos coming guys!

[@The9gods]

You guys are the best. So many other people out there try and make this sound so easy with "shortcuts" and "tricks," but you dudes show the fun and misery that comes with getting buff. There is no shortcuts, just hard work. Thanks.

[@kevinblank1481]

"we dont always go heavy" *grinds through rows and ohp like crazy* gotta love you guys :D

[@MsTitou11]

6:22 I can't stop laughing!

[@shreddedlittle]

same hahahah

[@masetr9988]

same mate! :D

[@reidarvold9035]

Hahahha brandon "FUCK YOU"

[@Absquatulationist]

I read your comment before getting there. It was better than I expected.

[@1111poul]

"Well(...) fuck you"

[@TheLeanMachines]

Brandon's squats look great and loving Hudson's honesty

[@cflo1386]

The only workout channel I come to for new workout routines and ideas.

[@JasonPetrosyan]

The next series should be old school bodybuilding, 3 days a week, full body, steeve reeves style.

[@johnmatrix7809]

bulking series would be great, gents

[@xStabizorz]

Its very simple really. Dont change your routine at all, just eat more.

[@Jake-xn9xk]

Don't listen to that guy. Eat 300 calories over maintenance and train in fewer reps but more intensity. Just like this video

[@xStabizorz]

Jake lol And how does training in fewer reps but higher intensity change anything? If you have a program that works for you, you should stick to it and try and progress

[@Jake-xn9xk]

xStabizorz well done smartarse... He is asking what program he should follow, he doesn't have a strategy yet. You fucking idiot. State the obvious. low reps and high intensity will increase strength and muscle growth the most if a proper diet is applied.

[@xStabizorz]

Jake lol Well in that case, hes a total noob and should either do SS or SL, both of which arent actually intense. And chill with the insults, I was just trying to help him.

[@TheCreator919]

drinking pre work out sake and watching buff dudes 30 min before work out is all the motivation you will ever need

[@jason-roberthardy1176]

The Buff Dudes are by far the very best.... more than that...

[@Dampealx7]

"If at any time you going, what the hell are you two clowns doing, you doing all these movements and you're not really breaking them down, well..." "Fuck you" Lmao.

[@stuartgregory8994]

Buff Dudes hair series! How do you guys get your hair to look so good??

[@DrummerCayden]

I'd love a cutting series. It's currently winter in Australia and I'd love to get shredded for the summer :D

[@dingusdingusman]

I would love to see a bulking series. Lately I've been having trouble bulking like I'm in a plateau; getting some Buff Dude inspiration might be just what I need!

[@csgohag]

Funniest video yet, I love the backyard videos, you guys always go a little more crazy when you're not in the gym. Push it to the limit!

[@darkerimpulses7146]

Dudes, best workout videos on KZbin, thanks for keeping it real by including lighter weight days.

[@TrinityBreh]

You guys are getting more entertaining with every new video

[@skanda1832]

Digging these raw backyard vids. This is where it’s at.

[@gabriel.hongkong]

Keep uploading these home style garage workouts!

[@happyjam92]

I really love your guys channel. It's great to see people giving quality information on living a healthy lifestyle and of course...getting buff! I found your channel after my lecturer at college showed us some of your stuff on different styles of training. I'd really like to see a series on cutting to see how you guys do it. Thank you for the awesome vids.

[@diegopasten7616]

Like I've said before: backyard videos are the best. Laughed my ass off. God I wish I was your brother to join you in those workouts

[@TheMissing8]

That outro lol. You guys are a riot. Keep it raw. Keep it real. Stay Buff, dudes!

[@goldenboy2674]

yeeah man. gym wildlife 2!! love all your videos!!

[@dangnguyenkhoadn00]

I really like your approach, always lift with good forms on compound exercises. I'm also considered "weak" for my size but somehow I always end up looking better than people who badmouth me

[@ismaelsandoval9240]

yes! we've heard the "like a little chair" enough times. Cool video. That last rep almost killed you XD

[@cousinbang6568]

i appreciate you guys workout videos...i use some of the work out and i can see alot of results..Keep it up

[@wyattmeadows8198]

Iv been doing this for a couple weeks now good shit 🙌

[@RWhyteBoi]

You dudes are hilarious. I love it when you incorporate your singing in relation to the workout. "Hold on loosely..." now I'm gonna be thinking that as I workout. lol

[@vidkidFTW]

Dude I knew this channel would grow when I first subscribed, amazing content, great personalities and no bullshit! Keep it up buffdudes

[@PewDieC8kes]

Amazing workouts and routine. Good job guys!!

[@Daniel-vb6um]

Great video again dudes, I think a bulking series is needed

[@Averyquads]

loved the crazy back and forth, great chemistry

[@orkfund]

these buff dudes are one of a kind! Well two..

[@koxliarios]

Definitely, a bulking series, dudes..Lean bulking preferably..Keep it up!!

[@Nothank1997]

Another great video guys! thanks so much for this program! small dude trying to be a buff dude!

[@uncle8o88yB]

Defiantly one of their funnest videos to date lol

[@kunashipop1]

Bulking series please guys, summer is almost over for me, and I want to get some serious mass this season.

[@shawnstermonster446]

Hudson, great info. At least I feel like im not the only one who gets weak days or when i take some time off that im deminished

[@adrianpetkov4096]

Cutting series! Nice job on everything

[@jackbullough313]

I know u have done anatomy of the body and muscles but it would be good if u did a series on specific muscles in the body and how to work them. :)

[@spatula1984]

I want to see them do different workout splits, like push/pull/legs and body/arms/legs., where they explain the pros and cons of each.

[@bakersbannana]

Bulking please lads! Just in time for people to start pre-season for winter sports! Gotta add some mass before uni rugby season starts

[@tylerbattles5245]

would be cool to see a series being all out athletic as hell. you guys are no doubt about it but info and vids of crazy athletic potential an skill that show massive or quality gains towards performance and quality size. could be helpful in regards to college and high school athletes that wanna see how it's done and what you can truly reach doing so. tire flips,sprints,prowler pushes, sled crawls rope climbing mixed with lifting etc beast but keep up the good gains and work guys love the channel.

[@CrackyBTaxi]

I would love to see you guys do a cutting series!

[@nfekeskxnxngntnrkdkcn627]

Im going to do this 3 day split but for lack of equipment, im going to swap t bar with pull overs And chest dips with incline press

[@khrumkashan6954]

Thanks a lot for this series ! Could I use as transformation series fat loss?

[@davidsvannas3514]

Could you guys do a video about intermittent fasting?

[@griffinhatt4669]

Hey idk if you still need it but they made one lol

[@KravMaga1973]

perma-bulk baby! would love to see you guys hosting a backyard powerlifting mini-meet. Maybe follow a 12 week ARPE10 - ARPE6 - ARPE3 programme to prep for it. as always I'd like to see you Dudes incorporating proper old school lifts; unilateral dumbell snatches anyone?! :-)

[@huzzler1]

fun to see a program were someone does 5x5 this way cause i just started doing similar program

[@ThePurpleTape1]

Dope I love buff dudes in natural habitat

[@TarndeepV]

As its summer, a cutting plan (similar to your 12 week plan with the pdf and vids) would be great

[@bryanquinn7647]

I know the Buff Dudes are all about bodybuilding, but I would love to see you guys run the Spartan Race or Tough Mudder and post that as well. It's more of an overall fitness thing, but would be fun to see.

[@armwrestlingelysium]

I love you for your honesty dudes. Best of the best.

[@sanoshi5211]

abb series I loved but with food and how much alcohol I cant skip rum it energies for next day

[@zaarichard4597]

Hudson mimicking Brandon was so on point man

[@Tosinik]

Hudson, no worries, you're still buff af. And you are gonna get back to your old form real quick. Greetings from Germany

[@Ivan-dm7go]

You guys are awesome haha best bodybuilding channel!

[@timothyfreeman97]

Can you do this 5×5 three days a week program everyweek for the rest of your life outside of fight camp?

[@bobafittness1346]

Great series, thank you Buff Dudes.

[@matteoperica3565]

Hudon, don't be depressed. U'll be buff again soon!

[@baker1444]

Would it be possible to have a general video on what it takes to gain mass and how long it would take to archive moderate results? I'm just starting out.

[@idknuttin]

for the seated calf raise, should the weight rest right on your knee cap, or closer to the middle of your thigh? should your leg from your ankle to your knee be exactly perpendicular to the platform you put your feet on or should your leg form an angle less than 90 degree? how much of you feet should be on the platform, just your toes or like half of your foot?

[@BrewTimeRS]

half way between your knee and mid-thigh is fine Around 90° ankle is also fine Your toes and the little ball thing where your big toe bends from are what I put on the platform

[@1mooresound]

Towel for the Tbar row, what an awesome idea!

[@MAGAMAN]

Or they could just buy a cable row handle and not have it break on them and save their hands a little torture (just don't get the one with the pivoting cable connection because it will throw the balance off).

[@johnthorne4734]

Love to see something along the lines losing fat and building muscle at the same time. I know you've probably heard this like a million times, still, love to get your point of view.

[@chinaman1800]

cutting series it's summer need to get that beach bod haha

[@Sahilvstheworld]

How about a series of working out with injuries? Like alternatives or small tweaks to make lifting possible

[@StrengthinManlets]

7:53 a wild buff girl appeared

[@sant1458]

Yeah i was wondering who that girl was!!

[@Bombaclat69420]

Grill

[@supersloth4187]

LMAO, beast mode (beauty and the beast). Out of the 3 options i selected anatomy but it would be good to see more on mobility, prevention and how to deal with joint problems, have you guys ever faced joint problems( I heard brandon mention about a knee problem once) and how did you deal with it, it would be great to see what mobility/stretches you do before and after a work out and do you do any mobility/stretching at other times like before you go bed or in the morning

[@TheClinchMagazine]

I am following this plan. Currently on overall third day.

[@ryanwooldridge7546]

MERMAN!! Love it, you guys crack me up

[@KennedyMoronta]

So true got sick and lost it right back on it though!!

[@Lattman460]

Hey Dudes, have you done videos on cool down stretches?

[@BobRoss-xr6xg]

Planning new routine... is this rest every other day? or should I do something else?

[@Rottenblossom118]

you guys crack me up every time

[@sue85ns]

Can you make a series on what to do after the 5x5 3 week program please?

[@zackmaxwell9576]

i want both, cutting and bulking series buff dudes.

[@TagmatonDomestikon]

What are some good workouts to actually become strong enough to squat properly? I always have to use the squat machine because I can't do it with proper form with using bar. I can't balance with my back as upright as you guys do it. My upper body leans more forward and I get that posterior pelvic tilt (butt wink) thing going on.

[@GREEK_WARRIOR-uq1kv]

Do cutting series Buff dudes

[@skenderhonda3084]

Cutting series please since summer is coming we need to become more defined

[@SpaceDust]

cutting series, por favor.

[@suaimkhalil6964]

Do some back and lower, stretching series.

[@Dampealx7]

These two are something else

[@justinp17]

Wow Hudson looks a lot smaller... he mentioned that in the video too. Yes for a bulking series!!!

[@R.H160]

awesome series guys 👍☺

[@kenjirogers]

Dear Dudes, how many secs do you rest between sets and did you dudes rest at least a day before the next workout? Thanks.

[@Anhtique]

Late reply. The explained this in the first video. 90 second for compound movements. 60 for isolation. A day of rest between workouts.

[@godwinsiabukandu2196]

that t bar grip is awesome for grip

[@KattenJonsson]

This could be the funniest and goofiest Buff Dudes episode ever.

[@WelziFC7]

Hey Dudes I need help here. I am in the military and live in the barracks. I work out daily, but my eating healthy is in trouble. I live in barracks with a small fridge and no storage space for foods, pots or pans. Can you think of any tips that will help me eat healthier?

[@pauldiaferia8499]

💪😶 Buff Dudes for life!!!!!!! Congrats on million subscribers!!!!!!!! 🎉🎊🎆🎇🎉🎊🎆🎇🎉🎊🎆🎇

[@harrisongraham8471]

Hey guys, can you do a rugby/football series where you guys focus on explosion and power movement?

[@majesticlifts4981]

Good shit buff dudess. Natural lifting youtuber checking in! who else is a natty in dis bitch

[@stevenhirish661]

Dude you have an aesthetic & strong physique for a natty. Too bad my genetics suck I have to take steroids to get big.

[@Joe11Blue]

Obvious gyno is obvious.

[@Handeee805]

+Steven Hirish hard work can overcome bad genetics

[@JohnusSmittinis]

+StevenHirish - Genetics can't make that huge a difference between you, and say Brandon. Like Danny Said, hard work can overcome anything. Working hard on your actually working out, then on diet, and rest.

[@Joe11Blue]

John Smitten Don't forget the motto: "Tren hard, and eat clen."

[@cilliandomican]

Love the backyard workouts!

[@visualsby5am462]

Bulking series please!

[@Qcforever2121]

A cutting series would be awesome !!

[@awesomeguy7735]

Buff dudes you should compete in strenght wars. I bet you would kick some ass.

[@memyselfandI90001]

there are a lot of fitness "gurus" and "greek gods" on youtube but most just recap the same old shit plus some crap they try to sell. Buff Dudes it's the only channel worth subscribing for both beginners and more advanced lifters. You always learn something new here. Keep up the good work buff dudes. The only reason I think you have so little views and subscribers (compared to the quality of the videos) is because you guys don't sell and "secrets" to get ripped in 3 days

[@2peoples]

great job. Keep it up Dudes

[@theradek963]

Please do cutting series!! Im a big dude,Im overweight but Im tall as fuck,but mostly Im young and I dont know what to do...