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Let The Gains Begin | Buff Dudes Bulking Plan | P1W1D1

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Buff Dudes

Buff Dudes

Күн бұрын

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@buffdudes
@buffdudes 7 жыл бұрын
Let the gains begin. Day 1 of our BULKING PLAN! We'll be alternating videos so in week 1 we'll focus on me and Brandon and week 2 we'll focus on Lewis. We'll do this throughout the 12 week plan to cover both intermediate and beginners. GOOD LUCK!
@HalaMadrid355
@HalaMadrid355 7 жыл бұрын
Buff Dudes hello for the 1 rep calculator link you posted. Is it in ponds or kilograms thx.
@edelmar17
@edelmar17 7 жыл бұрын
If I'm at 500 calories above my maintenance (TDEE = 3,100 + 500 = 3,600 daily) and I wear a fitness watch that tracks my calories burned and it synchronizes it to MyFitnessPal and then I end in a caloric deficit (3,600 - exercise 800 for example = +800 Green) Does that mean I am not really in a surplus anymore? Or does the maintenance calories (3,100) already incorporate exercise as a factor and I shouldn't pay attention to the calories burned according to MFP?
@ItsNikoHimSelf
@ItsNikoHimSelf 7 жыл бұрын
You can easily transfer it via Google or whatever. Doesn't matter if lbs, kg, tits, dicks etc. Greetings Buff Dude and Buff Dudes. Niko
@norm9069
@norm9069 7 жыл бұрын
Buff Dudes love the dragonball reference. Look forward to seeing the results of the program between the 3 of yous.
@belininja1995
@belininja1995 7 жыл бұрын
Buff Dudes Buffdudes im from montenegro can i buy your book somehow? do you do shiping in montenegro from usa?
@redhatlt
@redhatlt 7 жыл бұрын
You know it's a good day when you see a buff dudes notification.
@viveksingh.1729
@viveksingh.1729 7 жыл бұрын
going to see a lot of them from now on !
@ThePhillyRoots
@ThePhillyRoots 7 жыл бұрын
Vivek Singh h
@SuPAMEATMAN
@SuPAMEATMAN 7 жыл бұрын
redhatlt agreed
@SmokyMan001
@SmokyMan001 7 жыл бұрын
I really like how you show stretching and telling us everything is not always perfect. Life happens, but we can get back on track. A great inspiration!
@cesarsolis1404
@cesarsolis1404 7 жыл бұрын
I just got my bulking book today, the timing couldn't be more perfect! Thanks BUFF DUDES!!💪🏽💪🏽
@adolfsackey8297
@adolfsackey8297 7 жыл бұрын
Want to buy it. Can you post a quick review?
@Senpaisoldier
@Senpaisoldier Жыл бұрын
Did this like 5 years ago and loved it. Needed a change so doing this again and it’s even better than I remember. You guys are the best
@ericeugene2531
@ericeugene2531 7 жыл бұрын
You guys are awesome. No ego, no bull, just good clean advice and form.
@P0ETICsin
@P0ETICsin 7 жыл бұрын
Hard to figure rep max on squats and bench press when going alone to war .
@fucc773
@fucc773 7 жыл бұрын
fucking word
@bammetjepindakaas
@bammetjepindakaas 7 жыл бұрын
Just ask someone in the gym to spot you. A real buff dude is always ready to spot.
@deep9785
@deep9785 7 жыл бұрын
Take a friend with you or ask someone in the gym!
@Phoenix11720
@Phoenix11720 7 жыл бұрын
Don't really need any one but a cage on squat
@drum_bum
@drum_bum 7 жыл бұрын
also keep in mind you don't need to actually perform your 1 rep max. You can just rep out a more moderate weight and calculate your max more safely from there, like at 2:05
@SquirtleBoy87
@SquirtleBoy87 4 жыл бұрын
Watched through this entire series about a year ago and now I just ordered the book and re-watching the entire series. So excited to start this program!!
@jordanwiist6813
@jordanwiist6813 7 жыл бұрын
the Buff Dude metal count while doing incline bench at 12:29 is nothing short of spectacular. Thanks for all the great content for Buff Dudes in training. Can't wait to pick this guide up. Keep the content coming!
@grillkull
@grillkull 7 жыл бұрын
Good luck dudes! Looking forward to that infinite buff-ness!
@buffdudes
@buffdudes 7 жыл бұрын
Thank you!
@johnjohntv1195
@johnjohntv1195 7 жыл бұрын
C Williams Try intermittent fasting. Eat all your calories for the day within a certain window of hours, obviously not while you're at school then, and then don't eat at all for the other hours outside the "window". When you train, you'll need to train fasted.
@johnjohntv1195
@johnjohntv1195 7 жыл бұрын
C Williams But do your own research into intermittent fasting as well to see how to do it properly.
@alauen
@alauen 7 жыл бұрын
If I had the opportunity to lift with Brandon and Hudson I don't think I'd be yawning, even at 5 a.m. I'd be so pumped because you guys rock! Stay BUFF!
@mochishi4000
@mochishi4000 7 жыл бұрын
I swear that this channel is the best fitness & bodybuilding channel I've ever seen in my life.
@redavis6581
@redavis6581 7 жыл бұрын
Two humble workout bros being dorks and aren't full of themselves. Reminds me of my gym.
@CaptainCowboy476
@CaptainCowboy476 3 жыл бұрын
Just ordered Buff Dudes Bulking. Looking forward to receiving.
@satyamevjha6414
@satyamevjha6414 7 жыл бұрын
You guys are the most honest people out there. God bless you guys!
@jaimyyelvingtonmusic
@jaimyyelvingtonmusic 7 жыл бұрын
Just got my 3rd edition 12 week program in the mail. If all goes well I'll be going for bulk with the bulk plan next. Thanks Buff Dudes!
@mac19999x
@mac19999x 7 жыл бұрын
Instant like for putting Lewi's weight in KG. Ive been hating on so many videos because of this. Honestly, people have a hard time understanding youtube broadcasts world wide not just for the public of the USA.
@mac19999x
@mac19999x 7 жыл бұрын
... cmon, inches/cm?
@3rd_iimpact
@3rd_iimpact 7 жыл бұрын
maciek1929940 you could always just divide the lbs by 2.2 to convert to kg.
@hateinmeful
@hateinmeful 7 жыл бұрын
god damn right!
@OTEP1234567891011
@OTEP1234567891011 7 жыл бұрын
What, did you fail school and can't divide by 2.2?
@muzammilfkhan8888
@muzammilfkhan8888 7 жыл бұрын
But we are not used to take it as a reference ....we keep forgetting the exact conversion....!!!
@Arbiter7778
@Arbiter7778 7 жыл бұрын
You guys are the reason I got more serious about my lifting years ago (in my 30s). Sorry about the shoulder issue. I'm dealing with the same thing right now. I've temporarily switched to dumbbells for chest. Looking forward to all the videos in this series.
@eakiller94
@eakiller94 7 жыл бұрын
No bullshit, straight to the point, and not trying to sell me something. You've earned a subscriber.
@SeaGu4rd
@SeaGu4rd 7 жыл бұрын
These camera shots are hilarious
@MistaaahJ
@MistaaahJ 7 жыл бұрын
Stopped working out for 4 months now. This is the motivation I needed. :D
@MaxSpider2000
@MaxSpider2000 7 жыл бұрын
YEAAAH! In 2 days i'm getting a new gym membership and i'm 17 yo and 70kg just like Lewis. this started in the perfect moment xD
@andrejgrubor6182
@andrejgrubor6182 7 жыл бұрын
good luck m8 when i first started i was 63kg and 188cm ( skinny AF ) now im 81kg and 191cm ( on a side note i did lose weight sometimes since i couldnt go to the gym due to some problem but now its all good )
@BdaB164
@BdaB164 7 жыл бұрын
How have your gym sessions been going so far?
@MaxSpider2000
@MaxSpider2000 7 жыл бұрын
Brandon Hey man! These workouts really kick ass. I used to not do serious warm-up and stretching but with 85%of max rep, losening up is a must. Otherwise, well after the first one i was sore for a good 2 days which is odd for heavy workout but i am not used to it. Yesterday i completed the third and i am almost ready to go again soo the soreness shouldn't occur after a couple of workouts i guess. They do seem a bit too short even though i push my limit for every last rep but i can tell they are efficient! if you want to try this, keep in mind the meal plan. That is really important here. i recommend you try clean bulking meaning not too much excess fat or other junk in the food.
@BdaB164
@BdaB164 7 жыл бұрын
Sounds like it's going well! You've done you're research so half the battle is done. You'll be 75 kg and shredded before you know it.
@MaxSpider2000
@MaxSpider2000 7 жыл бұрын
Brandon YEAH! Thanks dude! It's nice hearing stuff like this! Stay buff! btw You have an awesome name \m/ mine is Vladimir. I'm cool with it xD
@Ashleycfd
@Ashleycfd 7 жыл бұрын
I feel as though Hudson facial effort levels are the most relatable :')
@tommybibia9339
@tommybibia9339 7 жыл бұрын
you guys remind me of vikings going to war the way you always present videos with excitement haha
@gyan4787
@gyan4787 3 жыл бұрын
Just started this plan today! Starting weight 96 kg with 180 cm height. Eating daily around 3500 calories in surplus Will come back to this comment for the timely update each week!
@zainishtiaq1360
@zainishtiaq1360 7 жыл бұрын
That's them before they bulk 😰🔥
@Wazgrel
@Wazgrel 7 жыл бұрын
Aw yeah, here we go! Starting out my bulk in 3 weeks now, gotta finish my fourth run of the 3rd Edition Plan. Redoing plans feels like a NG+ in RPGs, and starting a new one feels like a sequel or expansion pack.
@buffdudes
@buffdudes 7 жыл бұрын
+Konstantine Rymaruk oh hell yeah, good way of looking at it Konstantine.
@zlkzak
@zlkzak 7 жыл бұрын
really good to see you guys pumping a new video out... I'm on week 6 of your 12 week workout and the gains are very noticeable! (my lady loves the new arms😆).. I'm 43 and I'm loving it so I advise anyone on here who hasn't done the "buff dudes 12 week workout" to do it! keep this stuff coming💪 respect from Ireland 👍
@toybeast1166
@toybeast1166 7 жыл бұрын
Hudson I know this isn't the nicest thing to say but im glad you have a shoulder impediment because so do I it started a week before you released this video so now i will know how to approach it with you touching up on how to work with it
@alhayward9029
@alhayward9029 7 жыл бұрын
Fuck Valentines Day, let's go to the gym and get buff .
@ericmorel9374
@ericmorel9374 6 жыл бұрын
Hey guys, love your channel. Getting tons of motivation even for a geezer like me. Thank you! wanted to add an observation\experience of mine with the front squat (love it, takes a lot of full body power). The Clean Grip done right puts the scapula in full retraction and locks the spine in extension, right where you want to be. Cross grip lends itself to scapular protraction and spinal flexion, No Bueno. If you want to do this one recommend keep it light and take the time to work on the wrist flexibilty you need to do it right. Thanks again and keep on keepin on!
@THEADZBRADZ
@THEADZBRADZ 7 жыл бұрын
This is just what I needed! I'm 18 years old and just starting my bulk. Thanks dudes
@sunandsteel117
@sunandsteel117 4 жыл бұрын
Me too man, time to kill it
@chop3094
@chop3094 Жыл бұрын
So how did it go?
@THEADZBRADZ
@THEADZBRADZ Жыл бұрын
@@chop3094 pretty good I bulked up to 86kg at 176CM tall at my peak but now I'm a lot leaner I'm about 76KG. 1rms include 430lb deadlift, 330 squat and 270 bench.
@RequiemForABuckeye
@RequiemForABuckeye 7 жыл бұрын
lol "ok I don't know what that camera angle was all about"
@pqlamzhunter
@pqlamzhunter 7 жыл бұрын
RequiemForABuckeye "i feel violated"
@georgihristov933
@georgihristov933 7 жыл бұрын
The exercise at 3:26 is called a Slav Squat. The resting position of a true Slav
@Jeff97Aeris
@Jeff97Aeris 7 жыл бұрын
Georgi Hristov I'm Polish origin born in America. Hello fellow Slav lol
@Sammitch
@Sammitch 7 жыл бұрын
Latent Soul o Kurwa
@GigaGinger-gb2fy
@GigaGinger-gb2fy 6 жыл бұрын
I like how the buff dudes give you the program on KZbin but you legit care about their success so you buy their book anyway!! ✋✋✋
@Kaasbaas1234
@Kaasbaas1234 7 жыл бұрын
14:44 granny is impressed xd
@fuckthesystem728
@fuckthesystem728 7 жыл бұрын
grannies be mirin
@iamnotarobot2926
@iamnotarobot2926 7 жыл бұрын
Legend says if you work out at 5am the energy of the buff gods will be bestowed upon thee. Let the buff flow through you and may gains be with us all.
@Innominate185
@Innominate185 7 жыл бұрын
The legends are true, the BUFF Dudes have returned, they rejoice. 💪🏻
@krisu101
@krisu101 7 жыл бұрын
This is what I have waited for a while! You have inspired me for a long time and you still do! Thank you Buff Dudes!
@ltpa152
@ltpa152 7 жыл бұрын
"Let the gains begin." That is a great catch phrase.
@TheShamwwow
@TheShamwwow 7 жыл бұрын
My book is on its way. I am so excited to hit the program and follow along with you guys.
@oskarbacksjostrand4316
@oskarbacksjostrand4316 7 жыл бұрын
How come i allways like your videos before i start watching them, does this happen to anyone else?
@rattletop
@rattletop 7 жыл бұрын
Jesus Brandon, with a 49in chest and 19 inch arms where are you possibly gonna end up after bulk? 55 in chest and 22 in arms? That's some saiyan level shit..
@abysswalker750
@abysswalker750 6 жыл бұрын
@RsLeonardo1 Oh God. Don't start shouting roids just cause he is a big dude. He does not look like he is on steroids at all. Quite being jealous and get to work yourself.
@abysswalker750
@abysswalker750 6 жыл бұрын
Oh dang you're right. My bad Lol. Are you on drugs? 😂
@tylerandleahcanadian3888
@tylerandleahcanadian3888 3 жыл бұрын
@@abysswalker750 lol 225lb muscle and not on pds U crazy boi He is literally kratos
@RaedPlays
@RaedPlays 6 жыл бұрын
Been watching their videos for a while now, just bought both the Bulking and Cutting Plan books and its time to get BUFF!
@ainnothin9854
@ainnothin9854 6 жыл бұрын
I like that you show us your warm up and cool down.
@Rdenieuwe91
@Rdenieuwe91 7 жыл бұрын
My book arrives today! Can't wait to start THE BULK!! Also, I already have my beard gains!
@hanks_2210
@hanks_2210 7 жыл бұрын
Man... Watching this while I'm on a cut...
@lauragodwin8630
@lauragodwin8630 7 жыл бұрын
Gideon Hankins relatable
@Johansen1000
@Johansen1000 7 жыл бұрын
same
@5osa1
@5osa1 7 жыл бұрын
it breaks your heart a part doesnt it :"(
@90PHILLER
@90PHILLER 7 жыл бұрын
Same :(
@Mazlow23
@Mazlow23 7 жыл бұрын
3 more months for me :/
@WatchSniper
@WatchSniper 7 жыл бұрын
Buff dudes with their ultra HD quality vids
@BarrytheSuperScot
@BarrytheSuperScot 7 жыл бұрын
About to start this (for the 2nd time) and bulk for winter. Loved doing this program before.
@danger_technical
@danger_technical 7 жыл бұрын
Better late then never! I'm going back to basics and doing a SS routine now, but im sure I'll hop back to a Buff Dudes routine when the time is right! Thanks for the content, dudes!
@TheNutritionCoach1
@TheNutritionCoach1 7 жыл бұрын
i canonly dream of starting a bulk weighing 100kg haha! :) this is gonna be awesome good luck guys!
@nothsim
@nothsim 7 жыл бұрын
I tried the max rep calculator. It showed me that I'm a wimp. Need to up my game🏋🏽
@empolemos
@empolemos 2 жыл бұрын
Have you upped your game?
@marcmelanson2486
@marcmelanson2486 7 жыл бұрын
Hell yeah. My gainz started today too. Glad I'm finally gonna be able to follow along with you guys. Stay buff!
@mathiasbrogaard866
@mathiasbrogaard866 7 жыл бұрын
Hudson. Do a closer closer grip on the push press. That will help your shoulders
@ishmari14
@ishmari14 7 жыл бұрын
Good luck Lewis! Work hard and have fun!
@himanshudhingra7194
@himanshudhingra7194 7 жыл бұрын
first time i had ever done 6 reps per sets with proper focus and intenstity and to be honest the pump i got was awesome. also the tip you tell to stretch out after your workout helped me feel my muscles more and helped in blood flow. Thank you buff dude for giving us programs like this👍👍👍
@FusionLink2001
@FusionLink2001 7 жыл бұрын
I got your bulking book, but I can't follow a meal plan that has that much food as it's too expensive and I live with my parents. What would you recommend to someone who can't follow that plan but wants to bulk?
@WoolyFridgeFish
@WoolyFridgeFish 7 жыл бұрын
FusionLink2001 top ramen and duck eggs
@fucc773
@fucc773 7 жыл бұрын
buy mass gainers
@johnjohntv1195
@johnjohntv1195 7 жыл бұрын
FusionLink2001 Try actually telling your parents what you want to do and ask if they'll support you. If they won't, ask them why they don't love you enough? Lol.
@MultiJoniboy
@MultiJoniboy 7 жыл бұрын
just fill your missing calories with oats and beans. cheapest and healthiest way
@griffinj3048
@griffinj3048 7 жыл бұрын
fucc it's best to just increase your caloric intake with food rather than mass gainers that are just filled with sugar
@joshdoherty8082
@joshdoherty8082 7 жыл бұрын
Hey Buff Dudes. I love your videos. They are really informative. I want to start this 12 week plan, but I am dealing with shoulder issues myself similar to Hudson and I am a little hesitant with some of the exercises in the plan. I was wondering if you guys could make an in depth video on the rehab process with a step by step breakdown of each action you take to rehabilitate your shoulder. Keep up the dope vids guys.
@emmanelson7520
@emmanelson7520 7 жыл бұрын
Haha right as you guys were talking about your bodies the camera guy spanned down. Best part of the video.
@samuelrady4026
@samuelrady4026 7 жыл бұрын
H's 14" forearms to B's 13.5"... Hudson needs a missus! Quality stuff guys, keep it up!
@andrejgrubor6182
@andrejgrubor6182 7 жыл бұрын
his GF is in Poland atm so that would explain it xD
@kenholmes
@kenholmes 3 жыл бұрын
I feel you, Hudson... injuries are no fun - I just got epicondylitis in my right elbow... Great video, as always, though!
@Snowboarder102498
@Snowboarder102498 7 жыл бұрын
"we're gonna be doing this every morning" that lewis guy looks at you like what
@gustavomadrid2633
@gustavomadrid2633 7 жыл бұрын
I would kill to train there with the buff dudes, hope this lucky kid makes all kids of gainz in there, cheers!
@sleger74
@sleger74 7 жыл бұрын
I would love to actually train with these guys..best gainers on youtube
@asapdolphin8040
@asapdolphin8040 7 жыл бұрын
Hudsons hair be looking fresh af keep up the good work dudes
@Onyldas
@Onyldas 7 жыл бұрын
Let the gains begin! So excited about this series!
@lwAtErOnEl
@lwAtErOnEl 7 жыл бұрын
I like how other KZbinrs start cutting before they reach 200 lbs, while Brandon and Hudson start *bulking* at around 220. :D
@ROLOSMOKES
@ROLOSMOKES 7 жыл бұрын
they look like warriors and they getting even bigger 💪💪💪
@jacoblange9407
@jacoblange9407 7 жыл бұрын
Where did Lewis go? It might be helpful to see a novice doing the lifts also.
@devang_shetty
@devang_shetty 7 жыл бұрын
Lewis was overwhelmed at the weigh in itself and he was never to be found again😂😝😂😂
@Steven-vh6fg
@Steven-vh6fg 7 жыл бұрын
hopefully he left and got his ass to a buffet
@blakliffy
@blakliffy 7 жыл бұрын
Dealing with a shoulder impingement is such a bitch. I have had mine for about a year. It was almost gone and then I tweaked it again, lol. I still lift on it, but carefully.
@JJsxMF
@JJsxMF 7 жыл бұрын
one of the few only true natties ty buff dudes for being real
@klinikcrew2121
@klinikcrew2121 7 жыл бұрын
Hell yea Hudson! Get that shoulder press in!🙌🏼
@amitshetty9200
@amitshetty9200 7 жыл бұрын
Very nicely explained, waiting for your next next video... M gonna start these routine #letthegainbegin
@SuPAMEATMAN
@SuPAMEATMAN 7 жыл бұрын
buff dudes you are the best I subscribed to you long ago and knew you can make to the top you guys are funny and make working out interesting
@ghadeershaaya
@ghadeershaaya 7 жыл бұрын
May all the gains be in your favor!
@sunnykvr1748
@sunnykvr1748 7 жыл бұрын
hey buff dudes, can we have a video series on rehab exercises?
@asim9795
@asim9795 7 жыл бұрын
oh man wish I had the money to afford the book. but hey great video great channel helped me alot.
@alexandergeorgiev7585
@alexandergeorgiev7585 7 жыл бұрын
Fuck yeaaah! These will going to be the sweetest 12 weeks
@lordexo5051
@lordexo5051 7 жыл бұрын
You guys should do a Budget meal plan.
@R0BL68
@R0BL68 7 жыл бұрын
I'd like to find a way where I could apply this as a vegetarian. I've lost a lot of muscle and gains since going veg. It's pretty disheartening.
@saberkong
@saberkong 7 жыл бұрын
I use another pin..and add a plate to the pin on the cable row. it works well
@roel250
@roel250 7 жыл бұрын
FINALLY THE WAIT IS OVER
@peterolaihovdehansen1814
@peterolaihovdehansen1814 7 жыл бұрын
good luck to everyone else doing the plan.
@guy1975000
@guy1975000 7 жыл бұрын
beard bulk buff beard time to cut ha. looks great dudes cant wait to lewis on his journey with you guys
@Subscriber4975
@Subscriber4975 7 жыл бұрын
Hey Buff Dudes! Will we see any videos on what you guys are eating during the program? Maybe some videos on the buff dude food network? ;)
@Malficion
@Malficion 7 жыл бұрын
8:21 😂 Man... 11th grade push press max. Had 225lb on there and *3* spotters. I got it up... And fell back with it. Every year I fell back with the bar when maxing. 😂
@danoeb-g418
@danoeb-g418 7 жыл бұрын
Gotta love the guy in the background using a weight belt to deadlift a plate
@jordanwiist6813
@jordanwiist6813 7 жыл бұрын
just got the bulking plan in the mail, went and got my estimated 1 Rm's. So ready to get this started!!
@jeffalan4782
@jeffalan4782 2 жыл бұрын
What all 1 rep maxes do you have to figure out? It doesnt specify
@Worldgonemad
@Worldgonemad 7 жыл бұрын
these guys def got stronger. I remember on their metroflex vid they were barely getting 225 on the incline bench.
@chrisgomez215
@chrisgomez215 7 жыл бұрын
I'm already in the middle of a bulk I planned out so I'm pretty bummed I can't join in on this but you bet you ass I'm gonna buy the book and hit this next season
@brianm.1763
@brianm.1763 7 жыл бұрын
Gonna start bulking in two weeks for 3 months! wish me luck!
@HexedDev
@HexedDev 7 жыл бұрын
THANK YOU FOR WRITING IN KG TOO, I always have to check how much kg is lbs ....
@baderkhan
@baderkhan 7 жыл бұрын
Would it be possible to follow the same workout program as in this one but be on a cutting diet at the same time?
@CJax749
@CJax749 7 жыл бұрын
Bader Jamil might be too much volume, I can't say for sure I haven't seen the whole thing. Just try it, as long as you're not on a massive deficit you should be good
@muzammilfkhan8888
@muzammilfkhan8888 7 жыл бұрын
I think u will get fatigued & may not be able to lift those heavy weights, if ur on cutting diet.....so just go 4 lighter weights & more rep ....1/2 the weights & double the reps.
@muzammilfkhan8888
@muzammilfkhan8888 7 жыл бұрын
Triston Valadez I'm talking abt cutting...not bulking. in case of bulking ofc u have to lift heavy, but with cutting diet u can't do heavy lifts easily!
@jeremyjarvis3368
@jeremyjarvis3368 4 жыл бұрын
For strength it's called wait-lifting! Cold and hot therapy is great for recovery. Jump in the shower 30 seconds as cold as you can take then turn it as hot as you can for 30 seconds 5 or so rounds of each.
@kirepetrosky2538
@kirepetrosky2538 7 жыл бұрын
May the gains be with you
@YesYes-iw8gg
@YesYes-iw8gg 7 жыл бұрын
I'm about to let my beard grow up too. that's your true strength as a man to look like an lion.
@E1337Si
@E1337Si 7 жыл бұрын
'Stay in the spot that feels the tightest.' - Giggity. Also great advice for warming up with your woman. Remember to keep tension and explode on the concentric to get the most of the exercise.
@francophysique5192
@francophysique5192 7 жыл бұрын
Which exercises should i test out the 1 rep max for before starting the program? Only the big 4 compounds?
@CloudToby
@CloudToby 7 жыл бұрын
been waiting for this! cant wait to follow along. Great videos.
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