ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!

[@JustenHarden]

This man Brandon can pull off 1000 different combos of hair / facial hair. Legend.

[@unpocoloco5121]

Yeah, quarantine related bad hair days don't exist for this buff dude

[@LysergikFuneral]

Goes to show that if you're good looking and in shape, hair doesn't matter.

[@jondohnson3226]

Brandon has very thick hair, that's why. No matter how good looking you are if you have thin hair and patchy beard you cant pull these off. Dude is a genetic lottery winner

[@SaikatDutta244]

Right, he would make a good spy on basis of his appearance

[@wBkSlayer]

That's because his hair is buff. Ahhhh

[@brentp6604]

He looks like Jim Hopper from Stranger Things' better looking kid brother.

[@jason-jc9bz]

Haha yes

[@Ixnatifual]

kzbin.info/www/bejne/iaXYnmOHnLqse5I

[@nikitauidubhlainn]

Knew he looked familiar!

[@klprds]

the new Hellboy.

[@dimitriosdesmos4699]

Alright,.....i am here, i am here, whats going on...?!

[@attilahardy]

I love the way you guys do your videos, good explaination, basic understanding of movements and tips on form, a few seconds of an example, and move on. Plus you tie things together in a way that makes you feel like you can go out and DO IT! CORE!

[@qaisra5686]

judging from your profile you are not here for the workout creep

[@attilahardy]

@@qaisra5686 yes my profile screams creep with all the music, technology, collectable, and photography videos I watch and follow, lol stalk much?!?!

[@qaisra5686]

@@attilahardy that doesn't prove anything, if you really cared about the workout you would be working out yourself. You are a creep.

[@attilahardy]

@@qaisra5686 Now I am confused, how do you know if I do or do not workout? I am not the one replying to 9 month old comments. That is more of a creep then anything I said. I guess you have nothing better to do. I won't be replying to your strange comments from here out. Please look in the mirror before you call others names.

[@qaisra5686]

@@attilahardy i know that from your fat head

[@Dioramarama_Collectibles]

"First exercise: Planks..." *Jeff Cavaliere breathing intensifies*

[@dischstick7109]

hahahahaha >

[@caseh4235]

Jeff: "if only you knew how impinged things really were"

[@tomwanders6022]

I legit thought the same!

[@oldmanlogan9616]

Yes Lmao

[@Apfelkind4000]

Jeff: „Working out is killing your gains!“

[@tallthor]

Thanks Dudes and Dudettes, been following your channel for years, got pretty weak in the abs after a back injury, still working on that core strength and this was just what I was looking for! Keep on rocking!

[@Ultranety]

Love these videos no fancy editing or crappy dubstep music Straight to the point as well

[@lucianoarrieta5786]

Brandon, you look like the nicest man ever; the Big Buff Bro that everyone would like to have 😊

[@pfmk8051]

Im pretty sure he's the small bro

[@jessikaandryansquad7608]

That is weird🤨

[@good_vibes2026]

He has a girlfriend

[@davidstein9129]

You guys are terrific together. These videos are fun, funny and informative. I will use several of your videos in my home excercise routines. Thanks Guys & Keep Up The Great Work!

[@Gianluca1831]

Absolutely love the goofy ending haha, you two level reeeeally well too

[@pierrebagalue8182]

buff dudes can really exert the maximum force on an external object.these guys defy the laws of physics.

[@FRISHR]

Thank you for the tips Mr. Buff Dude and Buff Sasha Grey!

[@rossedwardmiller]

1:18 I’m sure many will miss the cheeky eyebrow raise ... because they’ll be looking elsewhere

[@DGeorge94]

She's so funny sometimes.

[@Artaxerxes1986]

My gf has a very similar body shape to Mikayla, or at least she did before she put on 15kgs in the past 2 years (I've put on 20 myself!). Gyms are opening again so we are both looking to lose this added weight by the end of the year. I myself will be doing the Buff Dudes cutting plan. My gf likes to do the same workout as me but she feels some of the exercises don't really suit her, some are too advanced or aren't comfortable, and often too much volume (i can hit the gym 4-5 days most weeks but she prefers 3 at the most). Asking a lot here, but I'd love for you guys do a programme in the same vein as the cutting plan or the great 12 week plan but more geared towards women. So a 3 month or so plan, exercises, reps, sets etc. It would be great for her to have such a plan. I know there are probably such plans around, but I think the BD plans are some of the best I've had a crack at.

[@zeeshannandi2604]

for those of you who want to try these without any equipment :- 1. plank 2. carrying a bucket of water 3. superman 4. mop the floor on knees 5. resistence band 6. hanging leg raises 7. yoga

[@mrhb6770]

I know many came here only because of the thumbnail.. Like Us😒

[@icaropinto1334]

Well........................

[@iwanttoseemrshow]

I came here twice

[@amitchawlani547]

I didn't watched whole video but saw the thumbnail picture several times......is it normal

[@ascend3654]

these young dudes in this generation dont mind hoing out their lady for views. seems crazy to me. just a useless boomer passing through i guess...

[@argamartaka3059]

Oh yeah, I definitely came.

[@iowa435]

Such an awesome channel. All of it! Emphasizes on great simple proper stuff; food, exercises, equipment and humorous life lessons! Mothertrucker says exactly the same as a therapist about core exercises and stabilization when I broke disc in back. You just want these buggars in your life, you know?? Awesome

[@attilahardy]

one last comment, I am in a transformation of my body. I have always had a problem with a weak core so this video will help so much. But I also have weak shoulders, can you do a video for beginners with weak shoulder muscles and at home body weight exercises to build shoulder strength? Please

[@erinlchapman61925]

I know this is an older video and this is primarily I'm guessing for guys BUT please make more like these with your gf doing the exercises. And then make a playlist bc this video was super helpful to a girl who is just getting started with fitness!

[@ChrisReisdorff]

I've loved their vids for a long time now...great stuff. One thing, I'm pretty sure what he is calling the Farmer's Walk is the Suitcase walk. The Farmer's Walk is when you have weight in both hands...I think.

[@chadpowell1832]

I dunno maybe it’s called something different where you are from

[@trothmetalcraft8144]

I think it's super nice of you - you had your mom in a previous video - and now you're including your lovely Daughter!

[@blairbrown9707]

That’s his girlfriend 😭

[@sandeshjadhav8804]

That Chest, those abs and also those hair oof... Mikayla is lucky to find a guy like Brandon

[@stonemedia8901]

*Jeez! Look at the butt on that!* *Yeah! He must work out!*

[@bartolomeovanzetti3198]

Are you serious? Did you see the body and ass in the girl? I think both are lucky to find each other. They suit each other very well.

[@BaldLezB_In]

@@bartolomeovanzetti3198 agreed. This is an example of two top tier humans

[@walterdmello9500]

Brandon is absolutely professional. He knows his job very well. Mikayla is beautiful and complements Brandon so well. Great couple!

[@huranku98]

I am so glad Mikayla is in the videos. Keeps me focused.

[@istvannagy1134]

I was doing deadlifts, and the inguinal hernia I've had from them I credit it 100% to lack of core strength, strengthen you core children.

[@hanferneeinocentes485]

Brandon you sick guy 😂 you know what I'm talking about, "the last seconds of the video"

[@lakshmi1994-d4t]

How to make ppl watch till end😂

[@nalinsen9671]

Thanks Mr David harbor. I'll try those execises sir!

[@nicoleallen3079]

Mikayla always looks like she’s trying not to laugh! 😁😁 Love your workouts!!!!

[@goals27]

Why the hell she does that 😀

[@johnnymurray6275]

Thank you for the info, btw your commentary is freaking HILARIOUS!!! CORE! CORE! CORE!

[@roseberrygamingid]

honestly just envy with people who can workout together with their bf/gf cause some people dont like sport much :(

[@AlejandroRamirez-kf4tj]

Man, this is really helpful, I've been doing the one-arm farmer walk using a bucket filled with water, cuz I don't have any heavy wights at home, and you can really feel it.

[@stonemedia8901]

I do the farmer walk once a week.. That's when I buy my groceries!

[@AlejandroRamirez-kf4tj]

@@stonemedia8901 That's actually a great effing idea.

[@catjack90]

I'm very new to this channel, I've been watching your videos for about a week or so and they are so awesome and actually make me want to work out. Thank you so much for sharing your amazing tips and making it funny, which is something that really lacks on most fitness accounts. Do you have some sort of tutorial on how to do a vacuum? I heard the same thing you said about bringing your belly button to your spine from a girl with a sculpture body and I'd like to know how the hell do I do that XD

[@ezekielmoseley3849]

This is an educated dude. Well explain in each exercise.

[@Zn0nimus]

should put a space heater in there, looks chilly.

[@leesmart7289]

Great video. Extra add: 8 point plank Tabata from Foundation training. Everything Dr. Goodman teaches is top notch.

[@ccgilliatt]

It’s a joy watching her do anything

[@Norwegian4x4Protocol]

I need to follow each of your advice.

[@MetalArrow]

This dude str8 outta the 80's, like ADJUST YOUR TRACKING [______I______]

[@79HANHHO]

Thanksyou

[@sreg56]

Buff dudes and buff girls always with A+ content with every video...."awww yeah"

[@thum842]

Thank you Thor

[@punisherdestroyer5538]

I love the word "unity!" ❤️ ❤️ ❤️

[@galvinklein7017]

This guy looks like Prince Charming from Shrek 2😂

[@WRec09]

😂😂😂

[@sourabhs14]

He is mufasa

[@zingkhe]

Hahahah

[@zekekasichiro-smith4725]

Underrated comment 😂😂😭😭

[@atomicyang6702]

Thank you Makayla 😉.

[@lalithrockz]

Whenever his gf comes in i cant concentrate on what he is saying.

[@ascend3654]

weird to me to ho out your lady for youtube fame. these kids got their priorities all f ked up. yeah yeah ok boomer

[@lalithrockz]

@@ascend3654 search the word coherent.

[@lalithrockz]

@@ascend3654 and my main comment was a joke. Have a nice day chill.

[@Bluemgwes]

This.

[@dimitriosdesmos4699]

i thought it was his daughter

[@TroySwezey]

Hey, Brandon. Did the plank roll out for the first time today. Wow! That is a good one. Def going to plug that into my routine. Thanks for that.

[@suchhun]

He looks like the police officer from "the strangers thing" 🤔

[@shreekanthgowda285]

kazuya_ masumi you mean hop.

[@utkarshgupta9178]

bro just got the same vibe , in starting he looked like hop.

[@audreynhupham2877]

I love your guys' videos and seeing you guys work out together is so encouraging!

[@Dan-yd2jq]

1:10 My goodness me. Hello.

[@jeffmcilroy7081]

No shit.. I need a cold shower lol

[@russoga]

Betas....

[@hooha1692]

Must have been cold in the gym lol.

[@ezmoney25]

me was like: KZbin wtf?

[@BCHsathiyan]

Thanks man

[@aehmerchant]

Good bless you guys, you are a great couple. You have very good workout advice and always keep it fun.

[@mistermister8998]

PSA: She’s a 10. That is all. Carry on!

[@derrickscott1630]

So that's what a dime looks like lmao, she seems cool too.

[@mounty6854]

Don't get me wrong but she needs a cupsize bigger to be a ten... the rest of her is quite ok though ;)

[@mistermister8998]

Koe Kunst only if you’re a boob man. I like big butts.

[@edgarspavlovics3540]

simp alert

[@littlemissgroove]

I would never put them together think she looks like a 17 year old boy

[@ANDRE1mang]

Thanks for this video!

[@Lightsong701]

10:00 GOD DAAAAAMN.

[@chadpowell1832]

Puts the IN in inhale

[@thatkingk.roolmain842]

THAT'S SO SEXY I LOVE GIRLS BELLYBUTTON

[@farooq8fox]

Its like she has nothing in her thorax, i can see the full rib cage

[@YakubiteZillions]

?

[@lakheswarsaikia3117]

That's Sexy

[@davidstein9129]

I've got 2 words for you guys....CORE! Thanks for the video. I learned a lot.

Mikayla’s face expressions are on point 😹

[@napochulo]

She has resting seductive eyes face..:)

[@JohnnyNada]

@@napochulo I think she's just stoned lol

[@veronicamoreno97vm]

I just susbscribed🎉 Love how funny you guys are. I appreciate the explanation how to do the workouts. Thank you.

[@curtisjames2443]

When David Harbour was cast as Hellboy and was working out, I though he would end up looking like this guy

[@chainchains8711]

hey coach were were you this is amazing, please tell me is it needed to do all 5 or some of them , how many minutes do i have to do and how many sets thanks a lot , lastly but not the list before is it needed to warm or is ok to start

[@onizzal]

I can safely say not a single bloke who clicked on this had any intentions of attempting this workout, myself included hahaha

[@Humanophage]

​@Masnsen English, do you speak it? www.urbandictionary.com/define.php?term=Simp > Someone who will say anything to please someone, particularly a girl, in the hopes that they will be in good favor with that person. > Someone who does way too much for a person they like > S.uckas I.dolizing M.ediocre P.ussy. Some male who will do anything for a little bit of play from a female. He usually chasing around a female who not even worth the work or time. In what way is he trying to win her affection? You seem to be using it in some sort of a feminist way to denote a guy who remarks on women's appearance.

[@VitorioPizzerola-xb8mc]

Speak for yourself

[@smollgar]

Agreed.

[@micharel937]

Masnsen lmao this dude

[@zyncra3965]

I do

[@jcspaziano]

This video is super helpful since i'm not going to the Gym at the moment! Thanks !

[@darkknight4353]

Saw thumbnail. came here for mckayla.. leaving here with some good workout tips. Nice channel

[@joeinfos1]

first time see your video. your explanation is really clear, professional and interesting. I enjoy your video. thank you.

[@MMABeijing]

thor meets wonderwoman,

[@estiaquzzaman]

Appreciate all those core building workouts, the last one is out of equation for me. What would you recommend for a patient with sciatica and back pain issue?

[@farishwaywithwords]

I recommend "AskDoctorJo." She has a lot of sciatica vids. Try a search for 'Doctor Jo Sciatica'. Once you get a handle on that then you can do more strength and core training. Hope this helps. Good luck.

[@83vbond]

Athlean X also has some good videos on Low Back Pain that have helped me (some are about curing the pain directly via warming up and exercise, others about strengthening the core so back pain issues don't come back; both sorts have "low back pain" in the video title.) Ask Doctor Jo is also a good channel

[@toddfarkman2177]

I just want to say, Daryl Hall looks amazing. For a guy his age, he looks in great shape.

[@joseluisespindola9359]

Thanks a lot...very nice instructors

[@samuraizackk3408]

A lot of useful information! I'll be using these from now on. 💪

[@shadowarena]

Yes! New buff dudes video! *clicks; is met with a V-Shreds ad* ....we cant have nice things.

[@bigballsjohnson116]

4:58 when im crying on my bedroom floor and someone asks what im doing

[@dopermine2020]

helpful, I am starting my exercise tmr. Thanks

[@joshuabush2569]

Mikayla is so naturally pretty.. it's refreshing to see in a world of plastic fantastic

[@Sam-vk8xd]

No, Maybe you live in a world of plastic. I Feel bad for you.

[@danielmann5427]

@@Sam-vk8xd we all live in the same world.

[@fernicusmaximus9282]

I don't live in that world.

[@debaronAZK]

does everyone on youtube live in california?

[@Sam-vk8xd]

@Don't Give up I feel good about myself. You’ve lost.

[@jagannath.v2665]

Superb sir proud about your work

[@analauren9257]

I like when she’s in the videos it’s better as a women seeing another women demonstrating the movements🤍

[@chadpowell1832]

Probably better for form as well because of anatomy and stuff. So it would be better

[@Hannibal457]

Hey Brandon, I was hoping you and Hudson could make a video on your cardio routine. I know you made a few videos a couple years ago and I’ve found them very helpful, but I was curious to hear and/or see what you guys implement today. For clarity, I’m referring to running/jogging/sprinting outside, not HIIT training (unless it’s HIIT sprints). Thanks, and as usual, STAY BUFF!

[@zeroman155]

Buff Girl! 😘😊😍

[@Niveusxion]

Thank you for informative and very well made video, I have been working on !KORE! for at least 45 days after being "woken up" by illness, and though much support of loved ones. I have come to understand the balance factor is foremost. I hate to end this all cheese-ball like but as the 80's taught us - All life balance, man who have good balance, have good life. - Mr. Miyagi

[@Top7UnknownTruth]

Everyone here came to see her !!

[@Dolly19752]

Thank you for this!! I feel like I've gotten stonger doing some home workouts but there are certain excercises I cant do because I lose my balance. I try to squeeze core and butt...but I always kind of topple over. Any videos on balnce?

[@travislapoint4793]

Never seen this channel seen the thumbnail was like damn girl looks good ....then I proceeded to read the name of the channel buff dudes workout .......have I been tricked

[@bigfishmafia3531]

😂 😂 nice 1.

[@theperson2346]

This guy gives me motivation to make myself look better so I can get a girl like her

[@Quode001]

How tall is Mikayla? I love watching her demo the workouts!!

[@Ax69sxxds]

Hanna Maria apparently shes around 6ft 1

[@MikkyG0]

Hanna Maria hi Hanna! I’m so glad to hear that 🤗 I’m 6ft!

[@Quode001]

@@MikkyG0 i love it omg. 6ft QUEEN

[@Perkademiks]

Brandon is pretty call, so yeah around 6ft more than likely.

[@fernicusmaximus9282]

@@Ax69sxxds Nah I don't think shes that tall....she looks maybe 5'10.

[@TheBreathingHeart]

you guys are funny, I'm liking the info thx

[@maxwellescobar3089]

I love your videos buff dude , big respect and love from Australia

[@alejandrofrade325]

Dude, this buff dude looks like a buff dude from 19 century.......dude

[@ElgrupoM-H]

Duuuuuuude

[@adityajonathan9832]

17 actually

[@killingsleep]

Core, Hardcore , Rock on Dude !!!! \m/

[@JustDanielSon]

you should do the GERALT haircut style...

[@lukezeus1790]

I was exactly thinking of this haha

[@TybudX]

Quarantine really did a number on Hudson's gains.

[@SirenUniverse381]

I was skeptical of yoga, but it really helps.😃

[@roprohealth7730]

We need a video with all your movie posters. I got excited when I realized the one with the army dudes was Predator. :)

[@Ryan-mq6ko]

Stay buff💪

[@san8vicente]

great video thank you

[@ericofthewest24]

Wait, when did David Harbour start a fitness channel! 😆😆😆

[@burtreynolds2969]

You sir, are a very lucky man!

[@jlambo9757]

Brandons loss of facial hair decreased his status from Braveheart to Zorro.

[@ValensBellator]

But his thick head of scalp hair continues to make me envious as mine continues to vanish 😂

[@andheisamike]

These were helpful tips on the core. Especially the one arm farmer. I have a question? Is okay to still workout when a sore body.

[@justonejlking]

She looks like the kid from Dazed and Confused

[@adamCarter20]

Looks like his sister, Brandon is damn lucky to have her, beautiful body!

[@amberkosterewa7029]

yeah, I couldn't get past 2 min in the vid. her stare / facial xpressions are so creepy.

[@MorningRiser13]

Yesssss! I couldn’t place her face. 100%

[@johnmeyer19845150]

MIla

[@TimeTraveler2020]

thanks for the wonderful video, just subscribed for more. Cheers

[@FrissOderLassEs]

Cool, the thumbnail looks like your are giving serious thought to my suggestion on creating an account on PH!

[@BaljinderSingh-cq6sh]

Great video 👍

[@djpickard89]

Dude, Mikayla looks fuckin amazing!

[@sid1665]

this was so helpful