GLUTES FOR BEGINNERS | 6 Exercises to Get YOUR BEST BOOTY!

[@Rad-Soup]

If you look closely Brandon is in this video

[@evanmichaelhardin]

Sure enough.

[@pierrebagalue8182]

Man this video is ASSSTRONOMICAL. Gluteus maximus overload .

[@ElAntroDeDager]

- "Expecting someone else?" - Nope.

[@benjthewhite]

Dager This comment is perfect 😆

[@johndaver9812]

@@benjthewhite whey gained

[@johndaver9812]

Muscles proud

[@TheOfficialPikachu]

Love your videos! I've been a group fitness trainer for 35 years. Last year I had my gluteus medius damaged during hip replacement surgery. This video shows the same exercises that I had to do in post op physical therapy. I like the way you explained them. Very informative instruction and easy to understand. Plus you are hillarious! Thank you!

[@ccolt8460]

You two crack me up. Thanks for the laughs. You both work well together and the content is excellent. Thanks again.

[@alexbarrientos4487]

Brandon's girl be getting fit & thick. The pros of dating a buff dude! 💪

[@burtreynolds2969]

I'd be careful calling some girls thick. Some of them don't like that.

[@dylanwalker848]

girls don't suit a muscle ass there ass should be pure fat

[@jfoley1968jf]

Thanks Buff dude and Buff babe Great content as always!! Looking forward to the next episode

[@el_txserpico4501]

She looked good already , now she is getting more confidence.

[@jaymitch123]

Agreed.. she's adorable!!

[@anurag8737]

What is her name??

[@ccchrv]

@@anurag8737 Her Instagram is mikaylagilll , thank me later

[@pellaxestorba4836]

White man + White woman = True love

[@glennnolasco2475]

Buff Jaime fookin' Lannister is back again

[@hartgemini007]

Love these videos as they are both very informative but also fun to watch - I’ve been doing a lot of glute work over the past 2 plus months having had over 6 months off with COVID etc which really killed my energy and strength, thankfully with the use of Beet juice and cleaner diet my workouts have really started to show some great results. Also creatine definitely helps me add some size quickly now looking to get lean which is the fun part. Keep up the great work -Mikayla has really transformed in a relatively short time frame - great work ethic .

[@SneaksBL]

All I gotta say is Good Work Brandon... Good Work Brandon.

[@savagei6130]

I found out the hard way that doing Bulgarian Split squats with weighted dumbbells in the hands is the best way to target the glutes. I was never very sore in the glutes after doing barbell hip thrusts, barbell front squats, barbell low and high bar back squats, or any other lower body exercise compared to "Bulgarian Split squats".

[@jasong5643]

Man this guy is such a good teacher

[@dannyhartley8198]

Always awesome videos! And the Beard looks great coming back bro!!

[@AlcatrazV1]

Great workout list. I do a lot of these exercises for Hockey.

[@notdoingmeth6579]

my boy Brandon rocking a different hairstyle every video. 🔥

[@walterdmello9500]

Love this beautiful couple. They are a source of inspiration for millions to remain healthy and fit. Thank you for the wonderful job you are doing 😊

[@jeffmcilroy7081]

I like how buff dude uses buff girl for demo’s but never treats her like a showpiece. Respect

[@karlhungus545]

Uh, uses her to get the view count up big-time. Check out the view counts on the preview videos with and without her. Nuff said.

[@Noonesbusiness]

Yeah men like ass. Shocker

[@frenchstick245]

Love it! Mikayla the bomb and Brandon the man! Fun as always!

[@ankurpremmasih8207]

Your videos are really thorough.

[@sobster123]

Mikeala looks so pretty with her hair down.👸

[@CJ_Pharaoh]

Buff GF in the video is good and all but . . . 0:01 . . . INSTANT 👍 and my wallpaper for the next few days. Here's hoping Brandon considers coming out with a calendar 🤞 Be safe and stay blessed team Buff 🙏 and thanks for the video you two

[@lokeleenP]

She is looking gorgeous and most importantly she looks so calm that make her even more beautiful

[@anurag8737]

What is her name?

[@hectormoncadab.9025]

I’m gonna have a buff birthday workout today!! Hell yeah! 😎

[@clintnieves]

Right on time. I’m targeting the glutes to get more pedal power. You know your stuff. You’re great characters dude thats why your girl loves you. I’ll exercise that next 🤟🏻😎. 80’s retro gym BGM FTW

[@SaphireMongoose]

We enjoy these videos; I like the straight forward approach to the exercises and information. I gotta know though, what brand of cargo joggers are you wearing? Looking for something like that for those cold days in the garage gym. Thanks!!

[@otismilo1qaz]

Thanks for the great fitness content. You have a terrific demonstrator! I

[@jondohnson3226]

That stubble + hair combo looks awesome!

[@AlonsoArayaAudiovisual]

Damn. Love your videos. Warming exercises, weight exercises. Muscle consciousness. Great trainer. You should open up a PE School.

[@lib556]

I do love watching Mikayla exercise!

[@MonteiroM]

She is getting buffed, huge difference since her first appearance on the channel.

[@MikkyG0]

Thanks so much :) been working hard to build some solid muscle lately, eating a ton. Feels badass!

[@asif105878]

What power rack are they using in this video?

[@nick8502]

This is the kind of videos I watch for years and then feel like a personal trainer sculpting the perfect body for my girl 🤣🤣yats ffub!!

[@Jackseyez]

Mikayla I love your hair

[@randomuser6789]

this woman is almost as tall as him making her an amazon. The Viking + the Amazon

[@Gunbladewarrior]

So Thor and Wonder Woman? 😐

[@tlmoller]

Six feet tall she said in a different video.

[@MONSTANIMATION]

Xena and Hercules

[@pellaxestorba4836]

Samson and Delilah

[@pellaxestorba4836]

Adolf and Eva

[@thebman712]

Resistance band fire hydrants

[@boostclient445]

One complaint... his girl is soooo damn gorgeous n perfect I can never focus on the what they r saying!!

[@TrueNewb]

All great exercises but damn where are the WALKING LUNGES? Those will fire your ass up too.

[@dshepard05]

When is the Buff Wedding? The videos and the fun stuff have gotten better and better through the years.

[@johnk7023]

Great content.

[@tanveergujjarfitness7730]

Great motivation

[@guts1404]

Nice video... but man I would love a tutorial of that haircut of yours. Lol I have the same length but not in layers as yours.

[@atomicyang6702]

Thank you Makayla 😬.

[@arshadshaik6059]

Very nice

[@orerororeo]

GREAT VIDEO

[@bryanmontgomery996]

What is thst strange attachment on the upper left corner of the rack?

[@mattmallecoccio8378]

Mikayla needs to be the next Wonder Woman

[@blauermond_1894]

I thought Mikayla gonna replace Brie larsson 4 Capt. Marvel pt2

[@edalkarvel5865]

Love these Vids

[@mattmallecoccio8378]

Buff George Michael lol! Nah seriously, with that awesome hair and 80s stubble, he looks like George Michael

[@blitzjazz4107]

hahaha i havent laughed this hard in a long time!:)

[@mattmallecoccio8378]

@@blitzjazz4107 glad I could make you laugh

[@OlafI]

George Michael's - Faith intensifies :D

[@gregshock]

Maybe a much more masculine George Michael.

[@sobster123]

ikr 😂

[@chrisandsamlivingthedream]

Awesome guys

[@Mr47steam]

I came here for the professional buff dude advice, I stayed for the glutes... wait

[@zeroman155]

Holy Glutes, Batman! 😁😊☺️😅

[@berserkersam9118]

I'm laughing because when he says words like glutteus maximus, minimus, medius I know what he's talking about, but to the rest of my family what he's saying would be just greek to them without a chart or refrence image. Great stuff, Buff Dudes I've been watching your content off and on your channel is one of my favorite fitness channels.

[@ianchambers37]

😂 they are greek in name

[@cliffdariff74]

One would certainly conclude that connecting to Michela's glutes requires the use of targeted muscle groups, plus an extensive range of motion... thank you buff dude.

[@TeamGreenBurrito]

“That’s why I have my girlfriend here to help with some of the exercises, because she -will get you guys to click on this video in a second flat- has a goal to strengthen her glutes.” Well said, Brandon.

[@davidellis7011]

yes!!!

[@tanveergujjarfitness7730]

Good job guys

[@fj75]

Educational

[@benjthewhite]

Brandon: Oh, shes gone. The views are going to go down quite a bit. Me: *Doubt*

[@giancarlorodriguez3876]

Na he just has to get a Hotter one

[@caffeinedopamine5088]

I like this video 12/10

[@chriswuzhere91]

I love this guy, fucking hilarious

[@nagarjunvinukonda162]

What's yours and her arm muscle width(i.e. bicep)?... I just wanna compare it to mine...

[@amitbhatt1980]

Wow...she is beautiful and full of energy..

[@TwoWheelNinja]

High AF

[@Caffeine_And_Seawater]

Brandon looking like a buff Doug Reynholm from The IT crowd

[@aminjohnson5980]

are these only for ladies?

[@kgbarrett1521]

Love this hahaha.

[@Protantagonist]

I love you hahaha.

[@Delhihicks77]

1% came here for workout 99% came here for girl

[@cameronlaviolette1248]

Came here for both

[@pellaxestorba4836]

Speak for yourself, Hindian.

[@kunxv15]

7:14 thank me later

[@punisher8429]

Awsome, stay Buff! :-)

[@robdurango3715]

I've been catfiiiiished!!!!!

[@Jackseyez]

How about bigger arms?

[@ezequi889]

She is a mix of Billie Eilish and Scarlett Johanson

[@boarman55]

That’s kinda accurate

[@TheNizoubizou]

i think guys you should cover pistol squats, i cannot do a single rep even if my life depend on it

[@pile333]

What's that nice videogame cabinet?!

[@shdys-hsyrbs73612]

Beauty of his gf always increases the grace of the video !

[@sobster123]

PMSL when she pushes Buff man out the way @0:42 cus we know he'll steal her spotlight ! Lmfao he looks like George Michael 😂😂😂

[@OnePiece-os3pe]

Does anyone know whether or not buff dudes is a german american ?im getting vibes that he is .

[@amith1687]

This guy looks like a fitter version of David Harbour..

[@Ixnatifual]

Now I can’t unsee.

[@VishalKumar-mi4in]

Yes right

[@DOFIXERR]

That girl is absolutely beautiful.

[@giancarlorodriguez3876]

How tall are they???

[@highhplainsdrifter9099]

Since the glutes are biggest MUSCLE in your body (girls) develop it, don't FATTEN it.👀😁😆 Personally, I think the best exercise for glutes is leg curls, squeezing at the end of each rep....& also super safe. Add long stride, fast walking & you got it with fitness thrown in ( if the walking is about 50 minutes.).....& Quad toning, & calf work. Wow.🤠

[@ThePsychoVerse]

Gonna have to rename it the gluteus MASSimus after I'm done with these

[@Attlanttizz]

I like big glutes, and I cannot lie!

[@vishvajeetrao7876]

1:26 I wish I had VR glasses! M kidding. I want a real one!🤣🤣😜

[@pranjalshelar3830]

They should play Thor and lady thor ⚡🔨

[@RealRuler2112]

When Mikayla ran out, I was thinking "Welp, half the people watching just clicked off..." ;-)

[@youwaisef]

Cool guy

[@falkenauge2190]

Views are going to go down hahaha that got me pretty funny

[@TreforTreforgan]

Dude, no offence but I didn’t look at you once while watching this

[@baraaxmedia]

U mean u didn't look at the girl?

[@richl4769]

Wait, there was a dude in the video?

[@loveisthemostpowerfulforce1397]

@@richl4769 The FAP trance is strong.

[@hapemokenela7388]

Yeah!!, i thought i saw a dude in this video.

[@tommystix87]

Wait, There were people in the video?

[@Ixnatifual]

Some of those functions are gonna be standing, walking, running or sprinting and climbing up on things... and pooping while watching Buff Dudes videos on your phone.

[@BeerStearns]

True!

[@chronicallynerdy4074]

All these thirsty dudes and I'm just sitting here, a straight woman -- thanks, Mikayla, for participating in the video and giving me some achievable body goals. (I'm at least a foot shorter than you but still.)

[@Protantagonist]

Forget Mikayla.....Damn woman, you are so fine!

[@eugenevaticinator4540]

Can we get another gluteal muscle video? I think I understand but need more material to make sure...

[@arianrahman4840]

He reminds me of Chewbaka for some reason

[@profchaos7289]

1:45 excuse me but she stare right into my soul

[@Gabriela-tf4ej]

She should make a yt channel😊💪

[@anonymous2012s]

15:28 tolerating cellulite for the booty gains

[@aidenpearce5825]

The gluteus maximus is the largest muscle of the body ya know

[@davidmanuelsanchez]

Glutes Glutes Glutes, Got to love em :)

[@Bluemgwes]

Please be Jim Hopper for Halloween this year!

[@Scott-M1]

I just realized I've been skipping rope with a pelvic tilt. So my ass cheeks are just dangling there doing nothing!