Buff Dudes MUSCLE BUILDING Workout Routine! 🏋️ Home Gym Plan

[@BuffDudesWorkouts]

STAGE 3, here we go! (plan available here: bit.ly/homegymplan ) Hope you all enjoy it. We've marked the location of each exercise in the description of the video, for those who are looking for a specific tutorial. 💪 STAY BUFFFFFFF (and see you next time for stage 4)

[@jghodnette]

What's the ETA on the stage 4 video? Working my way towards it!

[@Rush-uo2sx]

Is it's only me who like this long video's of buff dudes.

[@wpherigo1]

I think the long format is great!

[@manstache3323]

Pretty sure all 5 girls who regularly watch KZbin enjoy these 30 minute videos as well.

[@IsNotPhotogenic]

I really appreciate the long format with time stamps like this.

[@mrsbootsworkouts]

I love the variety and unconventional exercises! Love the idea of exhausting the same muscle group completely and bringing it to failure! My favorite is the back in prone position! Keep it coming!!

[@lucasvarley9764]

Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@stevenrentas9270]

Buff dudes I been a fan of you for years. Thank u for motivating me to stay hungry.💪

[@BuffDudesWorkouts]

Thanks Steven. Stay Hungry!!

[@1Rickwolverine]

Thank you Buff Dudes! I've been struggling to find a good split for me to get back to workout and I think this is perfect for my current goal!

[@Valhalla3826]

Always great to see new content from you guys 💪🏻👍

[@thetalltourist3053]

Wasn’t ready for the disappearance of that epic beard ! 😂… keep up the good work guys !

[@NorCaLion]

Those db leg lifts kick ass....love learning new exercises that I wouldn't think of, thx as always fellas.

[@corenko]

I love watching Buff Dudes workouts 😁💯

[@johnrhodes5822]

It’s great that you guys post videos of your programs and phases. I have bought all of your programs in support and love of what y’all do and these videos really help showcase how fun and exciting the structure of these workout plans are. Keep up the great work! And remember, stay BUFF!

[@IBTU]

Perfect timing for summer

[@VikingSteve1983]

Great video guys! I ordered the Superhero plan of yours, I'm on week 7 and I'm already seeing gains & progress, I'm really enjoying the program especially the compound exercises, it is a well put together plan, with step by step guide that has helped me immensely thank you! 💪

[@BuffDudesWorkouts]

Thanks for letting us know Steve, glad to hear you're enjoying it!

[@mweathers79]

Doing the same plan. I’m in week 3 of phase 2. Endurance. I really avoided cardio up until now and I’m glad I took the plunge. I can actually jog now, lol.

[@dineshkuanr3414]

A really good detailed videos which gave some of the anwers to my problems.

[@primejoyofbearding2128]

This type of videos are such a blast to have on the side

[@jakvillain3287]

I work out at home with just dumbbells and a barbell. This is the best home workout video I've seen by far! It helped me add a lot of new exercises to my repertoire. Thank you, Buff Dudes.

[@danielgorman6952]

The prone kickback is massively underrated

[@phatasticpat5374]

Always great to see the notification for buff dudes video.

[@mweathers79]

Worked the Buff Dudes cutting plan for two years, approximately. Working through the Buff Dudes Super Hero plan currently. I’ll give this one a try once I’ve run through the SH plan, at least twice

[@johnb276]

Informative, helpful content - made all the more enjoyable by the fact that these guys always come across as being so damn likeable👍 Thanks for everything Buff Dudes, wishing the Buff family nothing but good health and happiness 💪

[@JB-vx6py]

Can't wait for Conan. One of my all time favorites. Watched it with my dad in the 90s Thank y'all again for another great routine. Much love 🙏

[@kostassixtiris1767]

Great video as always, thanks buff dudes!

[@SteveHatzman]

When my kids were younger we always knew everyone was gonna be sick around September and October when they went back to school after summer break. There was nothing we could do. It just happened every year.

[@nighttime.canoe.installer]

Love these videos dudes! Getting back into working out and I'm working my way through your dumbell only plan. Then I'm doing the 12 week plan. It's been a total killer and I love it. Appreciate all the solid content 🤙

[@teresahunt5521]

Thank you for this! I'm doing OK financially myself but my extended family isn't THEREFORE....I couldn't spare the money for my gym membership this month. I miss the machines at the gym but I can maintain at home with dumbbells. I really appreciate the unconventional moves in this video!

[@glogang3233]

Buying the plan just to support y'all

[@lucasgutierrez9238]

Brandon came outta ER straight to the gym, good one ✊🏽

[@vincenzodimarcoberardino8159]

Beardless Brandon is so Geralt of Rivia, lovin it😂💪

[@_Zane__]

I've been sick all winter this year, I also have 2 kids, pureblood. This winter has sucked

[@elikebudi]

I've missed you guys! These workouts are just for us meaning BUFF DUDES SUBSCRIBERS 😄 I'm patiently waiting for your CONAN video on your other channel. Hope it comes soon 🙏 Also, you were uploading more videos last year like a video a week. I'm sure you have other jobs and responsibilities, I respect that. STAY BUFF, love you guys

[@theownpowL]

Awesome! thank you guys!

[@stvmann1966]

Got some epic beard action going there Sasquatch!

[@its_gym_not_jameshealthand8870]

Awesome video 💪🏽 YEAH!!!!

[@implemissmore]

will you cover progressive overload in a video? how to structure it over a 12 week program etc

[@BuffDudesWorkouts]

We definitely can! Thanks for the suggestion.

[@implemissmore]

@@BuffDudesWorkouts now we’re talking 💪🏻#YatsFfub

[@mattmallecoccio8378]

Yats Ffub, Brandon. Could you do a video on your opinion and Hudson's opinion on cheat days and whether or not you like the idea. I, myself, have decided I really can't do them anymore because Monday is my weekly weigh in day and cheat day Sunday was effing up my Monday weigh in.

[@BuffDudesWorkouts]

Thanks for the suggestion, Matt. Yes, a video on cheat days is a great idea.

[@rajalakshmikrishnamoorthy1470]

Thank you....

[@fraseplow]

Still getting used to Brandon without the beard, it's almost not right lol. Killer program as always!

[@HYUHE]

Cool stuff, thanks.

[@relentlessnights4211]

I feel like I saw a video of you shaving off that beard days ago… damn it’s back hahaha

[@ryanw3058]

I'm curious about form for Nordic Curls. I was always under the impression that, like push ups, you should maintain a relatively straight body engagement from knees to shoulders. You guys maintained a bend at the hips. Is that intentional/purposeful? Don't want to come across as a s*** poster telling you your form is wrong, just noting a difference in what I saw vs. thought. Also loved that you included the band assistance piece, I've found I can get a much greater range of motion with the band and figure that will help develop the strength better through that full range.

[@perwa4950]

Brandon rocking the nurse's outfit

[@GodyArtDesign]

very nice one

[@bryguy12345]

What are pullup alternatives for when you don't have a pullup bar?

[@phendranadrift740]

nurse buff dude

[@BaneTrogdor]

Congrats to Brandon for becoming a champion in a number of times he said word 'clavicular' :D

[@josephcraig1510]

Question on the Upper and Lower portion do I rest in between Upper,Lower rest Upper Lower rest

[@HughLeFitness]

For the seated calf raise, I recommend putting a stepper or block on the ground so you can drop your heels below parallel for a deeper stretch.

[@outjazzer]

Longtime follower, maybe a funny question but when Im watching the lateral raise of 15 reps for example you're keeping the same weight as u progress? Just checking w u, I'm always wanting to add a little more weight through my set. Ty ❤

[@johnkovacs1318]

whats a good alternative for pull ups and such, I [personally don't have a weight rack (or w.e you call it lol) to utilize it's basically a bedroom with my weights and (narrow) bench in it lol, oh also how do you guys deal with foot cramps lmao cuz those can stop you doing anything pretty fast

[@reedlambert8563]

Les get it

[@Hhammer]

The last 6 PL games Martinelli scored one goal and no assists.

[@elikebudi]

Brandon's shirt in day one is just like a nurse's shirt. Didn't know he is also a health personnel... 😂😂

[@TheAbhorrent1]

Hope buff dad is doing well haven't seen him in a while

[@GodyArtDesign]

why barbell curl 3x10 and not pyramid 15,10,8,6 too?

[@SteveHatzman]

Also I like that charcoal grey Buff Dudes shirt with the yellow design. Is that still available?

[@BuffDudesWorkouts]

Hi Steve, the v-neck, correct? Unfortunately not. But we've got 3 killer new designs on the way I think you'll enjoy! One is on a charcoal grey very similar to the one in the vid.

[@thekingdomofanimals8323]

30 minutes 🤯

[@BuffDudesWorkouts]

It's 5 days, so we wanted to cover everything. 💪

[@balkee42]

24:27 what brand of shorts r those?

[@rjtheoret]

Am I crazy, or did I hear a fart at about 9:01 of this video? hahaha STAY BUFF

[@fifthcircle1]

Getting a little hip wink on those back squats. Careful there. Ask me how I know. 🤦🏻‍♂️

[@bsxxfurballxx692]

So was Arnold playing on the tv?????

[@pauldavies2432]

Where is Mikayla? Will she be in any upcoming videos?

[@arthurcorpart]

Brandon went from Kratos to Prince Charming, going into Day 2

[@DocHelliday]

Is Brandon working out in scrubs?

[@thomaspm6167]

Holy crap, the epic beard is gone.

[@BathoryQueen]

21:35 huh, controversial take on deadlift

[@raul.delgadillo]

Hi, where is STAGE IV? 😮

[@bryguy12345]

kzbin.info/www/bejne/pny3iahrqdKDqdUsi=f0YIK-RzqHbpbCVF

[@jpedroam1692]

A gallon of blood and Brandon wearing a buff surgeon's outfit in the same video... hmmm that's a bit odd... Just joking xD, thank you for the workout!

[@PeetsDreams]

left handed? does that mean your never right? heheheh

[@brucepetrie1343]

Stage 2? Did I miss something

[@bryguy12345]

kzbin.info/www/bejne/g5Wtm5dpba-Hi5osi=po7CHNrpRXtI4ytf

[@klattson112]

Brandon worked so hard on day one his beard fell off

[@smarterworkout]

did i see a man bun?