Build 30 Challenge Day 7: 30-Minute Quad and Glute Workout (Dumbbells)

[@ixzt3]

Am i the only one who hates legs day?☠️

[@TrishaOakley]

Lol, nope!

[@eliasuggs]

Nope 😂

[@Jasna-nf9yh]

No🤣🤣🤣

[@nourishmovelove]

Haha!! This workout was spicy!

[@sarahharvey5363]

Nope!!

[@heidimaylin8859]

Being a runner I am more hamstring dominant so my body needs days like this 🔥!! Tomorrow I’ve got 6 miles w/ 400m intervals tho and after today that’s gonna be “fun” 🥴🤣🤣 thanks for keeping me strong.

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@Restorations.by.Rachel]

I don’t think my legs have ever shaken this much in one of your workouts!!! Holy moly!🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@stephaniehurt2368]

Oh my GOSH! The burnout! Thanks to your encouragement I made it! Thank you team NML!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@joel23hoc]

This is the first workout of the program where I wished the burnout was at the beginning of the workout. lol HOLY BANANAS

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@traceywassenberg2337]

WOW! The shake in the burn out!!!!! 😬😬😬

[@nourishmovelove]

Way to get it done!

[@danielles4444]

Hardest leg day! Maybe harder then the 40 mins low burn legs! Holy bananas!

[@nourishmovelove]

Way to crush this leg workout! You are so awesome!

[@danielles4444]

I repeated it today still so hard! Holy 🦵 day!

[@katarzynawarias3203]

🔥 🔥🔥

[@nourishmovelove]

NICE WORK!

[@ayoolascott]

“what would it look like if I said you have 10 seconds left?“ .. thank you Lindsey! That’s always keeps me going ❤

[@nourishmovelove]

RIGHT!!! You are so awesome!!

[@Marissa___ann]

This work out is definitely one of my new favorites. When you were in the wall sit and chanted “ I birthed three kids and it was harder than this”, I felt that. It was the inspiration that all us mamas needed! You guys are the realest, thanks for always being so fun to work out with 🙏🏼

[@nourishmovelove]

So happy to hear this is one of your new favorite workouts! Thank you for choosing to sweat with us!!

[@Mc22034]

“What could I possibly talk about to distract you” 🤣 I adore u. Thank you for being one of the few KZbinrs who actually talks through the work out! I need that. 💛🖤

[@nourishmovelove]

Haha!! You are so awesome!!

[@ekmshaw]

@@Mc22034 agreed

[@yarah208]

I cried on day one, I cried today. I'm a mom of three, 42 years old and never was this strong. Thank you so much!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@desthemess5403]

You are amazing!! Congratulations on completing it!! You ROCK! couldn't finish the last burnout and I am a 30 year old mom of 3 😂 I love these workouts. The single leg work killed me though lol😅

[@alexispentz394]

Wow good for you! I am 43 and a mom of two teen boys. We can do hard things

[@esizemore]

Amazing, momma!!! 💜

[@micaelaagustinafernandezgi2212]

Funny, I cried with this workout too!

[@jayclarke2932]

You keep me in it! I didn't get off the wall because you didn't and thanks for sharing that you were struggling just as much as I was. Thanks for the inspiration! Another great workout; this two week program is exactly what I need right now. Thanks!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@brookeforry9789]

Never have I ever been so happy for like 3 un-skipable commercials right after circuit 1😂. I am drenched in sweat!

[@nourishmovelove]

So glad you are loving this leg workout! Keep up the great work!

[@ekmshaw]

@@brookeforry9789 agreed

[@sylviawilson8503]

Yes I have thought the same thing 😂

[@amandachandler5122]

Right?, I took my commericials today 😂

[@TrishaOakley]

@@brookeforry9789 😂😂😂 For real!

[@abbieaprile5543]

I would have never picked up a set of dumbbells if it weren’t for you!! I am a yoga instructor and find weight lifting BORING and without choreography. BUT you have so much choreography and unique movement that I don’t feel like I’m bored to death! My body has transformed in the last 8 months because of your workouts THANK YOU

[@nourishmovelove]

You should be so proud of you!! Thank you for choosing to sweat with us!!

[@kellymoorewith4]

I agree! It’s the unique movements that excite me- if you could see the dopamine in my brain when she does something crazy with her legs or a combo move 😂😂😂 I love all the unique and different and hard things! ❤

[@Deshullo_Family]

I literally said to myself I’m going to be making a big electrolytes drink and not 2 seconds later you said that 😂 also the fact that you said that was one of the hardest burnouts you’ve ever done honestly made me feel even more proud of myself 🎉 way to go everyone who did this work out!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@LB_Momentum]

HOLY BANANAS!!!! I think Rachel needs more input on these burnouts 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@chinyerejoan6911]

Holy stinking bananas!!!! I’m currently repeating the build 30 workout the second time but with 15lb, 20lb and 25lb dumbbells. This particular leg day got me asking myself some funny questions!!! I ate it and didn’t leave any crumbs!!

[@nourishmovelove]

Holy bananas is right! Way to crush this workout and pick up the heavy weights!!

[@tovameguira6381]

WOW the burnout 😅! Really good workout, super well structured and honestly your encouragement really helps! You guys are THE BEST💪🏽🔥

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@heliavandervis1056]

Ohh my this leg workout was KILLER! It hurt so good! Thank you NML for this program!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Claudia18915]

This is my favourite (so far) NML workout challenge. I love the 30 reps at the beginning, also super easy to change that to reps to failure if I am feeling brave, the combination of isometric and unilateral work and then the ladder to finish. so much fun, so much sweating and I know it's going to help me get so much stronger. Thank you as always :)

[@nourishmovelove]

So glad you are loving this challenge!! Thank YOU for choosing to sweat with us!

[@kristiespaans3638]

Didn’t get off that sit bc I am outside staring at a beach! Camping this week but determined to finish build 30!

[@nourishmovelove]

You are so awesome!!!

[@thriftymamaroo549]

I don't think I'll be able to sit on the toilet tomorrow either!! HAHA Great leg day in the books!!

[@nourishmovelove]

Haha!! You are so awesome!

[@chelseawhite7228]

LOVED this workout! I def will come back to this one for leg day every time! The warmup\mobility was 💪🏼👌👍! I cant believe it, but i finished with 20 seconds of squat jumps 🤰🏼… also thinking I’d like a certificate of completion after finishing this summer challenge 😂😂😂

[@nourishmovelove]

So glad you are loving this workout! Way to finish the challenge strong! Keep up the great work!

[@angelapowers9256]

I’m a week behind (ie started a week late) but that was … HORRIBLE! 😆😆 I care for our disabled daughter (who requires lifting all day long … she’s 5’ and 100+lbs) and anyways, had back surgery in 2017 and whew, today my back kept cramping so badly. Even with taking breaks or dropping the weights all together, that was TOUGH!! I hung in there, but it sure showed me how my abs and low back need strengthening terribly bad. 😕 It showed me that I need to keep at it. Perhaps when I repeat this program I’ll do better the 2nd time around.

[@nourishmovelove]

You are one amazing and strong mama!!! Yes I would recommend repeating the program! Keep up the great work!

[@hannahbeiro9348]

Holy moly bananas 🍌🔥🍌🔥🍌🔥 my legs are shaking and can’t walk up the stairs! LOVED IT!!!! Looking forward to tomorrow workout. Thank you Lindsey and Rachel.

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@paolaquijano2726]

I was never an athlete, let alone enjoy working out until I found NML a year ago when I was 1 year postpartum. My husband loves to climb 14ers (14,000 ft elevation mountain peaks) and has wanted me to climb with him but I knew I couldn’t do it. As Ive done the last 3 programs and on my second round of this one, I feel so much stronger! So much so that we climbed my first 14er this weekend! An accomplishment I never thought I would be able to do! Thank you all at NML! ❤

[@nourishmovelove]

So glad you found your way to NML and have been feeling so strong!! Way to crush that climb - that is amazing!

[@maureenrogalski6380]

Frog jumps are always so spicy for the legs, so I knew I was in for it when that was the first move 😂

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@amyw1222]

Holy stinking 🍌 bananas! Spicy leg day. Actually loved the Bulgarian split squats! The burner at the end was pure fire. Thank you for distracting me from my shaking and burning quads! So look forward to tomorrow’s mobility!

[@nourishmovelove]

Holy bananas is right! Thank YOU for choosing to sweat with us!

[@kellymoorewith4]

Holy spicy sauce, Batman! Oh these thighs… having a blast with Lindsey and Rachel! I look forward to every workout. I have never sweated more during a workout. I have never been more engaged and never once have I been bored. I get bored easily and it makes it difficult to like a trainer because they aren’t exciting or they’re too slow or they don’t challenge me enough. I have found my people!!! ❤🎉❤

[@nourishmovelove]

Holy banana is right!! Thank you for choosing to sweat with us!!

[@kimrettig]

Typically I’m scared of legs days…but I did it! Wasn’t horrible for my horrible knees! Thank you! HOLY 🍌🍌 x 1000 ❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@leajohnson10]

Thank you for bringing us so much amazing quality content. I was blown away by the warm up alone! You are the best!! Knocked this one out at 12w pregnant with my 3rd, love celebrating the end of nausea with this program 🍌🍌🍌🍌

[@nourishmovelove]

So happy to hear you are loving this workout! You are one amazing mama!!

[@Tameshiabraaf4989]

Thank you for yet another AMAZING workout ❤😅 Im always learning something new here. I appreciate you so much. Love this program, will do it again❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@Stef-c9p]

Holy bananas! LOL. I did this program the first time around & doing it again with you this time. I do NOT remember this much sweat! Love how solid my leg muscles feel in those wall sits (even though I kinda hate the wall sits 😂) ❤ you both for always encouraging us all 💪

[@nourishmovelove]

Holy bananas is right! Keep up the great work!

[@lynnealexander1200]

I recently discovered your channel. I just finished day 7 and OMG it was tough! I am loving this style and it’s easy to fit into my day. Glad I stumbled upon you! 😊

[@nourishmovelove]

So glad you found your way to NML! Thank you for choosing to sweat with us!

[@emerse08]

Grateful for mental toughness, because that’s what pulled me through today! (And also the hope of some mobility tomorrow. 🙌🏼) Don’t know if I’ve done a sumo deadlift before today, so that was a challenge for my shaky legs.

[@nourishmovelove]

YES!! You are so awesome! Way to get it done today!

[@jills6395]

Holy awesome leg day! I absolutely love all your leg workouts. You always make them so fun and entertaining. I was definitely shaking at the end with those walk squats. And side note, your husband is a professional beach VB player?! How cool is that!! 😊 💪

[@nourishmovelove]

Way to crush this workout!! Yes my husband is!

[@alexandrapia7046]

I love how real Lindsey is with her workouts! Thank you so much for demonstrating what women can do if they push themselves! I’m 4 months postpartum and your pregnancy workout helped me keep and build muscle for this 😊

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work mama!

[@BeinnNibheis]

Ummm…So that was hard…but then I remembered something you said before which I use all the time for all sorts of things - “you pressed play, now finish it!”😬

[@nourishmovelove]

Way to crush this workout! Thank YOU for choosing to sweat with us!

[@elainewaller7789]

When I saw glutes again, I was panicking a bit. Was sore for 3 days after day 4's quad workout!🔥 However, today's workout was much kinder!! 😋

[@nourishmovelove]

Haha!! You are so awesome!!

[@BrookeConnelly-i7f]

The only thing that got me through the 40 second wall squat: I birthed two babies, I can do this!! Basically I was practicing breathing through contractions 😂 great minds think alike

[@nourishmovelove]

Right!!! You are so awesome!!

[@adamharrison9537]

I loved this workout!! So hard but so great! I cheered my whole life and collegiately so finding workouts that push me the way I like to train is hard. Keep them coming bc they don’t have cheer teams for 40 year olds 😂

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@tarafletcher3]

Those wall sits were pure FIRE! ❤‍🔥🔥Can't wait for mobility tomorrow!!

[@nourishmovelove]

Way to crush this workout! I also can't wait for the mobility -- keep up the great work!

[@CS-zw5im]

Round 2 complete!✅ This was still very tough the second time around. I was tired but pushed thru to complete it after work and feel accomplished right now!❤

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing ot sweat with us!

[@meganhamilton5875]

I’ve been dreading this since seeing the short of your legs shaking. Brings me back to the presidential fitness test in PE. HA But now on the other side I’m glad I finished through 💪🏼thanks for giving us hard workouts to help us be strong women!

[@nourishmovelove]

AHH you got this!! Thank you for choosing to sweat with us! You are so awesome!

[@camillebennett8110]

Could you tell us what weights you’re using? I often find myself using you as a frame of reference and cant always tell what weight you’re using. Love your Channel, thank you!

[@nourishmovelove]

Between 10-20 lbs! We include the weights I am using in the description!

[@aubriellehardman3754]

I've birthed 2 children, it was harder than this!! Thank you so much for your encouragement!! Holy Bananas.

[@nourishmovelove]

Haha!! You are so awesome!!

[@staceyferguson7360]

Oh wow that was a tough leg day workout! Definitely going to foam roll otherwise I won’t be able to walk! Thanks so much! 😅❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@claudiahernandez2281]

Love your workouts! Did this one today and somehow I felt a little lost throughout. Nonetheless, kept moving and finished it. Out in the California heat 115°

[@nourishmovelove]

So happy to hear you are loving this workout! You are so stinking awesome!

[@TishYoxall]

Oh my goodness. I have been sick for the last 7 days and 2nd day back!! Yeah!! This killed me but it felt so good! I upped my weights a little too!! Thank you ladies!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@MsAngelsOnfire]

Anyone else feel like their legs are going to be done for the week after that one!!! Holy 🍌. Sweat is dripping down my back! Move over outer upper butt cheek! 🔥 This was a good one! ❤

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@lalee-en-rose]

My four year old daughter needed help with something in the middle of this workout... Upstairs! 😅 My legs were already shaking then! Oooo I definitely prefer upper body to legs but this was soo good for me!

[@nourishmovelove]

You are one amazing mama! Keep up the great work!

[@Jo.Arriaga]

I’m kind of glad I had to do this workout at the end of my day because I can’t imagine walking around after this leg workout! Although I have a feeling, I’m going to feel it the rest of the week 😂 🍌🍌🍌🍌🍌

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@maryloubusuttil3448]

Hey Lindsey❤ i cannot thankyou enough for such a great tough yet amazing leg workout 💕🙏🙌 thanks to Rachel aswell she lovely and strong too 💕😊

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@courtneycarr7526]

This was a hard workout-thank you for the motivation! I loved the sumo deadlift/squat in the 2nd big circuit ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! So glad you loved the new moves!

[@jenniferbartelink5565]

🥵🍌🍌🍌🍌🍌I don’t think I’ll be able to walk tomorrow! The wall sit…😖The BEST leg day workout!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@sarahrobarge09]

Whew! You know the burnout is a true burnout when you can’t wait to squat jump because the wall sits have you dying😂

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@waltzingaway]

Ha yes!!! This!!!!

[@carrrieUT]

Reading the comments, I see I'm not the only one who ended up in tears at the end... when life is tough, these workouts prove that I'm stronger than I think I am and I can be proud of myself for just showing up. I'll look forward to this one again when life doesn't feel so heavy already. :) Thanks for all you do, ladies. 271

[@nourishmovelove]

You should be so stinking proud of YOU!! Keep up the amazing work and coming back for more!!

[@thriftymamaroo549]

I crushed the burn out round today!! I didn't have to pause! I am getting stronger!! My legs are feeling like jello haha!

[@nourishmovelove]

Such a spicy way to end a workout! Way to get it done!!

[@heathersimon1107]

Ahhhhhh 😵🥵 you know it’s a hard one when I have to remind myself I was able to naturally birth two children in order to get myself through the end of that work out! Lol

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@ab91922]

After last week's leg day I was nervous for this one 😅 So challenging but a great workout! & I somehow made it through those burnout sets.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kellybriggs7971]

Wow, super leg day, loved the sumo deadlift to front squat. I made it through the split squats with my 35s for the first time!

[@nourishmovelove]

YEAH! Way to get it done!!

[@arianarice4911]

I was wondering when that wall sit was gonna come for us 🤣 haven’t done one of those since my high school track days hahah. This workout was excellent, thank you!

[@nourishmovelove]

Haha right!! Way to get it done!!

[@hannahakin5699]

Just finished this one and my legs are so heavy, my feet are flapping on the floor when I walk 😂 this one was awesome! 👏🏼💪🏼

[@nourishmovelove]

Way to get it done! You are so stinking awesome!

[@libbymcculley6084]

Ouch!! Saving this one! And 300 air squats 4x/week?! Amazing!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@nicholelange4051]

I mean I could barely sit on the toilet last week so I guess what's another week...am I right?!?!?!

[@nourishmovelove]

Ah right there with you! You got this!

[@abbylcarollo]

holy bananas!! wow! i was planning to go on a post-workout run, but that is NOT happening after this workout 😂 😂 🔥

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@meliB32]

Last weeks leg day has nothing on this one! Phew pat yourselves on the back for completing that! 🙌

[@nourishmovelove]

Way to get it done! You are so awesome!

[@bronwynbarnes8749]

Thought I would spice up the wall sits with a bootie band and a weight 😅🫢 as if it wasn’t hard enough. Loving this two week program! This is my second round through it

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@divyabhandary]

Oh goodness gracious was that haaarrrrd. So so so grateful to be on the other side of the workout. Leg workouts and I have a love hate relationship. Very intense

[@nourishmovelove]

Way to get it done! You should be so proud!

[@alexacarroll5668]

This was a spicy one! But thank you for keeping us motivated 👏🏻👏🏻🫶🏼🤗

[@nourishmovelove]

You are so awesome! Way to get it done!

[@steel510rain3]

This was hard! I gotta say this one hurt my knees but even modifying and sticking it through I am so proud!

[@nourishmovelove]

You should be so proud!! Way to get it done!

[@chadzturtledove]

Woohoo! So good! I am all about eating the frog first thing…but I’m not so sure I wanted to eat 30 of them today! 😂

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@LinSteveTay1]

Good 🔥!!! I’m really looking forward to repeating this program!!!

[@nourishmovelove]

Way to crush this workout! So happy to hear you are loving this workout program!

[@BridgetFrankovich]

Holy bananas. My legs had yet to recover from last week..lol. But never give up ❤

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@kelseyhite7015]

I'm pretty sure this was the toughest mental thing I've done since giving birth to my third! A tough love!

[@nourishmovelove]

Way to get it done!!!

[@fable879]

That was pure evil but so good, thank you!! not sure if i will be able to walk tomorrow or even tonight :)

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@Melissa.B.6]

WOW tough workout. I love leg day 🎉🎉🎉 Challenge accepted and completed.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@dionysia82]

That burnout!!!! Oh my god!! Pure fire !! 💪💪 New fav workout!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@jennifergroff6841]

Woo, that was a doozy. My buns, quads, and thighs are burning. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@taliaadamsson7914]

My legs are on fire! Really loved this workout, so much fun thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@AndreaBock-fz9wp]

Day 7 did not disappoint! Legs on fire! I usually dont mind wall sits, but at the end of this workout they were brutal! Thank you both for being real and relatable and for challenging us in mind and body. Yes - praise Jesus for some mobility tomorrow 😅

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!!

[@ekmshaw]

Terrified to try this - if Lindsey is comparing this to birthing children 😅...

[@nourishmovelove]

You got this!!

[@nancyg78]

🥵🔥🦵🏼😵‍💫😵‍💫🦵🏼🥵🔥 omg that’s all I have to say 🔥🔥🔥 omg 😰 is going to be a tough one with 3 kids my legs are looking at me dirty 🫨 Thank you NML 🙏🏼

[@nourishmovelove]

So happy to hear you are loving this leg workout! Thank you for choosing to sweat with us!

[@AlexLucas71]

I think this workout broke the spicy scale 🥵😂 so good! Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@faithaymr]

😅 Have to be a little careful with my knees but this is my new favorite leg day workout!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@rociosalazar6022]

This is the first time I have been soooo motivated! Got stronger, feel stronger being stronger! HSB

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@jesscanter546]

Thank you for your reminder in this video to be grateful: “That we all have something to be grateful for.” I’ve been struggling with some issues with my 8 year old daughter for a few years now and yesterday was a hard day. I was emotionally spent already and didn’t want to work out. However, I pushed myself to do it (as I know I always feel better afterwards) and the Lord used your words to help me refocus and choose gratitude and gratefulness despite life being hard at times. Thank you for all you do!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!! Prayers for you and everything you are going through!! Do your best and forget the rest mama!!

[@evalindahl8285]

Loving this format! Thank you for always giving us such a great workout!

[@nourishmovelove]

So happy to hear you are loving this workout format! Keep up the great work!

[@amandachandler5122]

Bumped up to 20’s 🙌🙌 15’s feeling light 💪 thank you!

[@nourishmovelove]

NICE WORK! Thank you for choosing to sweat with us!

[@LaurenSurfus]

Did anyone hear rachel say “I haven’t” after lyndsey said i birthed three children and that’s harder than this lol lol

[@nourishmovelove]

YEAH! WAY TO GET IT DONE!

[@melindadowney4087]

I was so scared to do this one, but actually did better than I thought! 💪🏻🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@JuicyJuice1116]

I’ve been dreading the yellow outfit workout since I saw the promo😂😂 but I made it!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@belindapinto1]

OMG! I hate leg day and that killed me. Thanks for a great workout!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@laurenpage1658]

I literally started crying after this like I did after I delivered both of my babies 😂😭

[@nourishmovelove]

So glad you are loving this workout! You are one amazing mama!!

[@SarahMcConville-s1g]

Holy banana’s I loved it!! So sweaty 🥵 Thank you so much ❤

[@nourishmovelove]

Holy bananas is right! Thank YOU for choosing to sweat with us!!

[@dandyirishplay]

Holy bananas, my legs are jelly... making up from lost time last week

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@valeriefox8491]

I was nervous for this and rightly so 😂🥵 Sweat is dripping!!

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@laurenchellis]

I hate lateral lunges/squats. Only ever feel it in my lower back

[@nourishmovelove]

It is important to focus on keeping your core engaged to protect your lower back!

[@kabekah]

so so many bananas. such a good physical AND mental burn today!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!