Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)

[@jessicas4259]

“Therefore encourage one another and BUILD one another up, just as you are doing.” -1 Thessalonians 5:11 >> this encompasses everything you do, Lindsey!!! Recently heard the idea on a podcast that when you’re working out and holding a move that’s hard you practice reciting a verse you’re memorizing to also train your brain to turn to God’s Word when something feels hard. I was trying to go by memory the first few days but decided today to just write it on a notecard by my dumbbells to reference every time I feel like I can’t do it. 💪🏼🙏🏼

[@nourishmovelove]

YES!! Thank you for choosing to sweat with us!!

[@heatherpoletti6692]

@jessicas4259 love this idea!

[@mchickey2]

this is so helpful and encouraging thanks!

[@abbieaprile5543]

Wow what a great tip!!!

[@henriettawilliams8585]

What a great idea! Will be adding it to my workouts.

[@beth27499]

Put the babe down for his morning nap, pushed play in this workout and he woke up right after the warmup😩 but because of these awesome workouts I was still able to get him settled with snacks and toys and dance around him as I worked out. I used to only train for long distance runs, but with littles, it is so hard to find the dedicated time it takes to get out of the house. Now I can get my heart rate up and build those muscles all while still taking care of my littles. So so so thankful for team NML.

[@nourishmovelove]

You are awesome! Way to get it done mama!!

[@alicialunsford2948]

Whenever I workout in the morning and hit play, my little one decides to wake up. Right there with you momma! So thankful I can do this at home and pause whenever.

[@efit24]

@@beth27499 YES!! I used to run long distance, too, and Lindsey has endless options for shorter workouts & ones convenient to do with kids around or limited space. I miss the joy & peace of running, but it does take much more time (and away from kids!) Maybe in another season of life I’ll run distances again, but Lindsey is hard to beat right now. She’s a great motivator & I love working out with her on my screen! ☺️

[@HollySturgeon-qw1gt]

Love the new Build 30 workouts! I'm 46 and in better shape now than I was in my 20's! Been doing NML workouts for about 9 months, wish I would have found you sooner. I look forward to working out with you everyday. You keep me motivated with your words of encouragement and the variety of each workout and I'm never bored. Thank you so much for helping me get in shape. NML for life!!! And Holy Bananas and butt cheeks! That made me laugh!!!!

[@nourishmovelove]

So happy to hear you are loving the new build program!! Way to pick up your heavy weight -- you are so awesome!!!

[@debbiel8380]

Yesterday while walking with friends at the park, a biker ran straight into me going full speed. I lost my balance and I thought that I was going to hit the ground. Thanks to these workouts, I (and I haven't been doing it consistently; I do them when I have time), I was able to regain my balance while standing and even offered to help the guy up. Thank you NML! This motivates me to keep going!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@maryriordan6723]

Tough workout, but I'm so glad I did it! I really love how encouraging you ladies are to keep us going when it gets hard.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@Melissa.B.6]

I did not want to get out of bed today. Not for exercise, not for work…nothing. But I knew I would regret not working out. The workout was hard but I did it. 🎉🎉🎉 So glad I have PTO tomorrow and Monday 😊

[@nourishmovelove]

Always worth it when it is done! Way to go!

[@kristiespaans3638]

Renamed to burn 30.. the burn in this program. I haven’t been this sore in a long time. Loving the new format and moves!

[@nourishmovelove]

Haha right! Way to get it done!

[@rachelmcmahon951]

I like how Lindsey said that she likes to keep us on our toes, as we were literally on our toes doing calf raises 😂

[@nourishmovelove]

YES! You are so awesome!

[@angelicarafferty4490]

I thought that was hilarious!!

[@mchickey2]

I thought Rachel was going to say something lol

[@alliebyrne9237]

Struggled through this one today, mostly from a mental space. Proud that I kept with it and finished! This has been a TOUGH but great week!

[@nourishmovelove]

You should be so proud! Thank you for choosing to sweat with us!

[@joes9564]

You have kept me strong through 5 kiddos! Your workouts are always challenging and produce results. I love the mobility. And I love that my daughter hears encouraging words as she plays next to me

[@nourishmovelove]

You are one amazing mama! Thank you for choosing to sweat with us!

[@erikasoderlund1159]

Lindsey and team, this program BUILD 30 is pure fire, fun and fantastic - and I love every second of it! Thank you so much for making it available, so grateful!

[@nourishmovelove]

So glad you are loving the build 30 program! Keep up the amazing work!

[@annmarshall3411]

This is the best program out there for online. I've done several online platforms as a trainer myself and hands down the best!

[@nourishmovelove]

So glad you are loving this program! Keep up the great work!

[@lynngardner76]

Holy cow! That was killer! My buns are on 🔥! This was so hard! All of these have been so hard I’ve been worried about being able to do it! But I keep pushing myself forward! Glad this one is in the books! See you tomorrow! Thanks!!

[@nourishmovelove]

Such a spicy leg day!! Way to get it done!!

[@SheilaStCyr]

I have been following NML for many years and just subscribed to it. I am a nurse and during COVID, while working from home, NML was my go-to for workouts. I used my new resistance bands for the first time and it was fantastic! Can’t wait to learn more about joining this group!

[@nourishmovelove]

Thank you for choosing to sweat with us for years! You should be so proud of YOU! Keep up the great work!

[@melissahuffman9512]

That was fantastic. I have to tell you ladies, I have always struggled to stay consistent in my workouts, but I found your channel a couple of weeks ago, and I have worked out more in the last two weeks than I have in months (perhaps even yearsl lol!) Thanks for being positive and fun!

[@nourishmovelove]

So glad you found your way to NML and have been so consistent! Thank you for choosing to sweat with us!

[@zakariyagordon5104]

Challenged myself and added ankle weights! Absolutely crushed it thank you for all of these amazingly challenging workouts!!!!

[@nourishmovelove]

Way to get it done! You are so aweosme!

[@daniellegodlove]

Rachel's new move siren makes me chuckle every time. So cute 😍

[@nourishmovelove]

The best!!

[@janaduncan2678]

I am new to NML and started the Build 30 on Monday - WOW, I am sore in all the right places. Love the energy and the workouts are a real challenge for me.

[@nourishmovelove]

So happy to hear you are loving the build 30 program! Keep up the great work!

[@SLP425]

I do really like this format. All of your formats are good but I like the dynamic moves that make me think to include both moves. That way I’m not thinking about the time and it flies by!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@adamharrison9537]

Definitely one of my favorite leg/glute focused workouts!! ❤

[@nourishmovelove]

So glad you are loving this workout!!

[@lisabove291]

Loved this one and that new stretch is EVERYTHING!

[@nourishmovelove]

YAY! You are so awesome!

[@LaurenCarrell]

Thank you for this! I love the format and being free to modify as needed!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@IevaH87]

Loving this new programme, this was so far my favourite workout, love good lover body workout! 🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@taliaadamsson7914]

Great workout, I was sore for days after this! Thank you so much!

[@nourishmovelove]

So glad you are loving this workout!

[@felishiarae332]

My favorite workout so far!! I loved all the moves and the combinations. Definitely saving this one and coming back to it later.

[@nourishmovelove]

So glad this is one of your favorite workouts! Keep up the great work!

[@samantharich]

Going to be sore tomorrow! So grateful for you girls and your hard work bringing us these killer free workouts! ❤🎉

[@nourishmovelove]

YES! You are so awesome!

[@sarahrobarge09]

Whew! Finished this for the second time and woof, still got me. Those hinged lunges into deadlifts are FIRE!!! Killer but fire haha So excited I was able to complete most of the moves with my 30 pound dumbbells this time around. You always push us! Thank you!

[@nourishmovelove]

Way to finish this workout strong! You should be so proud of YOU!

[@amandachandler5122]

I LOVED!! that workout! The band finisher…chefs kiss 🙌

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@user-tjarmstrong13]

Loving these workouts! Talk about sore! I haven’t felt like working out this week but pushing myself every day to do this challenge. So glad I am!! ❤🔥

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@elitecanineconditioning927]

Bittersweet!!! So tough, yet so powerful and rewarding.💜 Thank you for another great workout ladies!!!🎉🎉🎉

[@casaga23]

You are killing me Lindsay. Im loving your workouts!!❤💥

[@nourishmovelove]

So glad you are loving this workout!

[@yogabelly]

Ouch from my upper outter glute! Kudos to Rachel for her positivity & modifications. Thank you.

[@nourishmovelove]

Haha right there with you! Way to get it done!!

[@maxevans4982]

Day 6 for me, had to take my break midweek amd went for a nice hike yesterday. Squeezed this workout in while my daughter is napping today. Feeling stronger amd sweatier every day!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@abbieaprile5543]

Love that I can do your workouts in front of my kids. Thank you for dressing modestly and kicking my literal butt in this workout!!! So much sweat in just 30 mins.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@carolinewynne506]

This was insanely good. I will definitely be doing this workout specifically again once build 30 is over!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@ylime813]

I think the idea of push ups for saying buttcheeks is a great way to get my kids to stop using potty words outside of the bathroom 😂😂

[@lexipittman9496]

😂😂😂

[@nancyg78]

No a bad idea @ylime813 😂😂😂 my kids are doing as well 😵‍💫😵‍💫

[@rachelmcmahon951]

I’m just now opening this workout, and this was the first comment to pop up and I’m intrigued what Lindsey said to spur it 😅

[@nourishmovelove]

Haha right!! You are so awesome!

[@vanessaculy473]

Brilliant! I'm going to try that!

[@laurenriley8519]

Y'all do the best warm ups of anyone I've worked out with!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@johannacollins4721]

Yes! Loving this workout. Will be sore tomorrow. Strong legs! 👏🏻💪🏻

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Shannon_nolagirl]

HOLY BANANAS AND GLUTES is right that was an amazing burn. That burnout at the end was awesome. Thank you so much for another great workout.

[@nourishmovelove]

Holy bananas is right! Keep up the great work!!

[@larissasalinas3312]

Amazing glute burn! I use to train as a body-builder pre kids and use to heavy weights. I love this video as it goes to show you can train just as / if not more effectively with lighter weights but play with ROM and tempo! Thanks Lin x

[@RODSQUADTVTheRealLife]

Thank you, thank you, thank you. Seriously the direction and motivation I’ve been needing! Can’t wait for day 5 tomorrow!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@carrrieUT]

Made it through the day without tears--til the end of this workout when you told us to give you our best... awesome, challenging leg workout that definitely translates into more confidence and strength in other areas of life. Thanks, ladies. 234

[@nourishmovelove]

You should be so stinking proud of you! Keep up the great work!

[@alexispentz394]

My upper outside butt cheeks are on fire!! This was the most challenging workout so far in this program. You two are so amazing, thanks for this program!!❤‍🔥

[@nourishmovelove]

RIGHT!! You are so awesome! Way to get it done!

[@michellewhelanyoga4563]

I love that these are so high vibe strength building! And doing the summer challenge, I also can see just how strong I've gotten from your other videos!

[@nourishmovelove]

So happy to hear you are loving this strength program and feeling so strong! Thank YOU for choosing to sweat with us!

[@mamarachelanne]

I don’t quite know why but day 4 and I feel SO strong! Virtually no fatigue, and I increased my weights, AND finished the burn out round again. I CANNOT wait for tomorrow!

[@nourishmovelove]

You are so strong! You should be so proud of YOU! Keep up the great work!

[@annedenham7765]

I loved it as always!!!! I can't wait to come back to this one to see strength gains!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@susannutter6852]

After arm day, I couldn't wash my hair without saying "Oh wow." I believe getting up out of a chair tomorrow is going to illicit the same response. LOVE IT!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@leannemoss7126]

Loved the different combinations 😊 I couldn't go as heavy as I usually do for squats or lunges but the glutes certainly got warm . I am traveling during Christmas so I am hoping you have more banded workouts so I can do these when away. Merry Christmas from here in Australia ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ShayDuda]

Circuit 2 has to be my favorite circuit of the program so far. Today was hard and so good

[@nourishmovelove]

Way to get it done! You are so awesome!

[@trusttheeffingprocess]

Wow! Super sweaty and creative! One more day to go this week! Let's do it!! Thank you ladies

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@nataliereed6981]

Circuit 3 was my favorite! I’m also loving the burnouts at the ends of these workouts. I’m going to be honest. I thought I would hate them, but they have been really fun!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@flamingbubblez]

🎉today I picked up 25 lbs and stuck with them for the whole workout 💪🏻thank you for always encouraging us to go heavy we are definitely stronger than we think 🫶🏻

[@nourishmovelove]

So glad you are loving this heavy weights! Thank you for choosing to sweat with us!

[@carriedick2221]

I love it when Rachel does the new move horn. It cracks me up every time!

[@nourishmovelove]

It is the best!!

[@sjmochila]

Ok - so happy and excited for this series! This leg workout was 🔥 especially the AFTERMATH; only day 1 post workout and 😖😖 SORE!! 😁 I love it! Let’s build muscle, ladies!! 💪🏼 I am READY!! Thank you for the encouragement and for pushing US every REP of the way!! 😂 LOVE YOU, girls!! ❤

[@nourishmovelove]

Way to crush this workout! You should be so proud of you! Keep up the great work!

[@lalee-en-rose]

Whew this one did me in! Especially circuit one!! Apparently my low back needed this as much as my legs!

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@dilaraerikli5932]

On day 3 and loving it! Amazing workout!

[@nourishmovelove]

Way to get it done!!

[@karinamunozgoudeau4732]

I'm so glad I find you! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@liltle_loaf]

I have a weaker right side due to my bum knee so the side lunges are always tough for me. Thank you for keeping us motivated as always. This was a holy bananas and booty workout for sure!!

[@nourishmovelove]

Do your best and forget the rest! Thank you for choosing to sweat with us!

[@Beanz1992]

“Holy bananas and buttcheeks!” What a great workout!😂😂😂

[@nourishmovelove]

Right!! You are so awesome!!

[@healthymoms]

We do need a t-shirt! I’m not looking forward to my butt soreness tomorrow. Thank you for a great workout.

[@stritefam]

Such a fun new program! Another sore muscle group added to my body for the week☺️ the best kind of sore feeling though!

[@nourishmovelove]

So happy to hear you are loving this program! You are so awesome!

[@SarahMcConville-s1g]

Love this series so much! Thank you for challenging us 🔥

[@nourishmovelove]

So happy to hear you are loving the build 30 program! You should be so proud of you!

[@SaraHanson-d1h]

This was a fun one! Worked muscles I didn't know I had...nice to have a lower body that isn't so squat based.

[@nourishmovelove]

Way to get it done! You should be so proud of YOU!

[@robinmiller3307]

Coffee first! Then NML!!

[@nourishmovelove]

You are so awesome!

[@HollySturgeon-qw1gt]

That should be on a T shirt!

[@wendycraig-payne2127]

Another awesome workout! Thanks for the bit of a "break" yesterday. Great Challenge!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@tracygenoff8704]

I’m a little behind on the program but this is seriously helpful best I have ever started! I actually look forward to these workouts! Thank you!!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!!

[@lauramc4708]

I loved all the NEW MOVES. THAT WAS PARTICULARLY CHALLENGING! Maybe I’m tired maybe it was just plain hard. Wowzer!!! Thank you. I know my booty will He so sore tomorrow…likely later today!

[@nourishmovelove]

So glad you are loving the new moves! You are so stinking awesome!

[@rebekah5429]

I don't think we have ever worked these muscles! Need to come back to this 1x a week!

[@kristiespaans3638]

Yes I agree!! Great workout

[@nourishmovelove]

Right!! Way to get it done!!

[@teresac.3404]

Just crushed day 4 and loving it! Thanks for an awesome workout program :)

[@CM-bn3uj]

Had to pause workouts for stomach bugs with my kids and me. Was so excited to get back today and side of but cheeks are sore already ✔️✔️✔️👏👏

[@nourishmovelove]

Oh no - hope you are feeling better!!

[@kylehammond2619]

Got up (late) this morning and did this first. 👍 I did notice that getting up this morning, my body wasn't as achy as it usually is!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@camieteutimez8593]

Holy bananas! I love this one! Thank you, Lindsay!

[@nourishmovelove]

Holy bananas is right! Thank you for sweating with us!

[@kimberlytraynor8137]

This might just be one of my all time favorite leg days. I loved this! Pretty sure my upper outside butt checks will say differently tomorrow, but for now, I feel awesome!

[@nourishmovelove]

Way to get it done! So glad you are loving this workout!

[@ebnuttall]

What in the WORLD 😅 this was insane in all the best ways. Thank you for all you do, team NML!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kristinasandenfletcher2409]

I was a bit nervous doing legs again after the Day 1 leg work out. ( my legs are still sore )But I was pleasantly surprised how good it went. Completely different exercises to what we did on Day 1. Brilliant!!!

[@nourishmovelove]

Way to get it done! You should be so proud!

[@jills6395]

Loved this workout (and all of your other workouts I might add)! 🙌 💪 🏋️‍♀️ 😊 👏

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@jills6395]

I did this workout again two days ago, and my upper outer buttcheeks are still on fire 🔥 🔥 😂 💪

[@Claudia18915]

I started bouldering recently and noticed my hamstrings feeling tired when doing certain climbs. Tbh I only ever saw hamstrings as a flexibility thing and not a muscle to work. So excited to build some hamstring strength! Thanks NML

[@nourishmovelove]

So happy to hear you are loving this workout! You should be so proud of YOU!

[@meliB32]

Yesterday’s workout was easier than today’s and that’s because I’m usually a leg day girl lol almost done! Day 4✔️

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@tinacraven2782]

About to start this workout... Let's Gooooo!!!

[@nourishmovelove]

So glad you are loving this workout!

[@stephaniehurt2368]

Oh My! The Burnout! I would not have gotten through it without your encouragement! Thank you!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@CS-zw5im]

Oooh I think I’m going to be sore tomorrow! Love the workout, thank you for making us strong women!❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@zeynazzeynaz4770]

Teşekkürler.

[@nourishmovelove]

Thank you so much for your support!!

[@oliviasmithdesign]

Started the program a little late, but 4 months postpartum and LOVING IT. Trying to build up strength again! The build style is too good.

[@nourishmovelove]

So happy to hear you are loving this program! You are so awesome!

[@sherrymajeski6684]

This is my favorite series so far!! Kicking my butt, literally!😂

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@elyshiajasman7943]

This was a fun challenge. Loving these workouts!!! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tovameguira6381]

Ouufff! Yep I did a wall sit at the end like you said! Crazy good thank you 🤩

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@CassieAmundson]

I now know what my "upper,outer buttcheek is!" Thanks Lindsey and Rachel for another great workout!

[@nourishmovelove]

Haha right! Way to get it done!

[@rachelmeyer467]

Love the shorts today! The Stronger 30 fashion is on point so far!

[@nourishmovelove]

Thank you!! Keep up the great work!!

[@cassiemoore6892]

FAVORITE workout! 💪🏻♥️ 🙌🏼 Thank you!!

[@nourishmovelove]

Thank you for sweating with us!

[@TaraLRoss]

This one got me. So sore! Thank you ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@shannonkerr3638]

I enjoy your work outs. I would like if u at more cardio each day, so it’s usually not weights only. A nice form of cardio too. All together gets more done in a day work out. Thank you for all u do. I love all the encouragement!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!!

[@thelmagitau]

I had given up working out i used to do your workouts last year and i gave up and stopped i decided to start again and i came across this program this week on monday at the salon 😂 and i said from tuesday 23 july i will start again and since day one if been so motivated to come back and push myself its friday im on day 4 and will definetly do day 5 tomorrow on saturday ❤

[@nourishmovelove]

You are so awesome and should be so proud!! Keep up the amazing work!!

[@trusttheeffingprocess]

I did this workout yesterday with heavier weights than my first time through and I was just walking down some stairs laughing out loud about hiw sore my upper outer butt cheeks are!! 😂🎉 Thank you! You guys are the best!

[@nourishmovelove]

YEAH! Way to get it done!

[@adrianatorres9749]

awesome, this class realy loved

[@nourishmovelove]

So glad you are loving this leg day! Keep up the great work!

[@peytonlbeyer]

I am so behind, but I'm working my way through this Build30! This challenge is a HARD one!

[@nourishmovelove]

Work through it when it works best for you! You are so awesome!

[@redridinghood3221]

Day 4 ✅ I am catching up. I have added 5k jogging for 2 days and strength training for 2 -3 days per week . My glutes are sore today. Thanks for the video.

[@nourishmovelove]

YEAH!! Way to get it done! Thank you for choosing to sweat with us!

[@joesmamia]

Oh my goodness! 🖐Crushed it! That was awesome! Bring on day 5! 😍

[@nourishmovelove]

Way to get it done!!

[@CarrieUT]

Fantastic glute workout... Loved the donkey kicks with the band and weights. Thanks, ladies! 225

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@thriftymamaroo549]

My peach is on fireeeee!! Great glute and hamstring workout!

[@nourishmovelove]

PURE FIRE! You are so awesome!

[@marthabrittain2442]

Another tough one! Just love a good leg workout. 🔥🔥

[@nourishmovelove]

So glad you are loving this leg day! Keep up the great work!

[@amymcmanus1488]

Glutes and hammies feelin' it after this one! That glute/hammie bridge was somethin' else - holy bananas!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!