Build 30 Day 3: 30-Minute Cardio Abs and Mobility

[@hilbaril26]

Anyone else's legs still sore from day 1? 😅

[@Tsprnkl1]

Yes!!

[@mjmc4me]

Yes I am so sore all over yesterday's got me too 😭😅

[@LaurenCarrell]

My arms are so sore!!!!

[@mjmc4me]

@@hilbaril26 I'm like how am I gonna work out today I'm so sore I need a day off to recouperate 😁

[@paulinedunn7464]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@ylime813]

I loved having mobility built in during the workout!

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work

[@evesouthwood7633]

Woke up this morning and wanted to crawl back to bed after days 1 and 2. So glad I did this instead. You guys lift us all up; thank you, thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@angelicarafferty4490]

definately almost took today as a rest day. Bu t pushed through that feeling, and feeling really good!

[@JordanJaszczak]

As a part-time nurse, and full-time mama to one teething toddler, I did not want to do a work out this morning. But I knew I would feel better the rest of the day if I just “ate the frog” 🐸 so glad I did! Gaining physical strength also helps with my emotional and spiritual strength in the waiting season of trying for a second baby. Thanks NML!!

[@nourishmovelove]

So glad you are loving this workout program! You are so stinking awesome!

[@Mc22034]

Day 3 done ✅ 💖 I can do all things through Christ who strengthens me.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@staceyferguson7360]

Back for my 2nd time! Wow I really love the addition of mobility. Still a little sore from the previous workouts but it’s a good feeling. 😊❤

[@nourishmovelove]

YEAH! Way to get it done!

[@jeanettetaylor9603]

LOVE these workouts! They're not the sameo exercises that many use. These exercises have a twist that tap into muscles you didn't know you have. You def feel it the next day 😀 ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@brookearkills9839]

Thank you! Your workouts are ideal for my season of life and current fitness goals.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@felishiarae332]

I love the real life mom talk here! That’s a huge reason why I work out, so that I can keep up with my kids, pick them up and handle the grocery bags and laundry up and down the stairs! Making all the other life activities easier. Also love your dual workout/playtime idea, going to have to try that out!

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@Merrweekley]

All I’m saying is I LOVE THIS FORMAT AND SUMMER PROGRAM! I love the 30 reps in the beginning - and I love the challenging sets! That burn out though is 🥴🥴🥴 but it’s a great way to end the workout! ALSO yes for just core and cardio and mobility! More like this please

[@nourishmovelove]

So happy to hear you are loving this workout program!! Keep up the amazing work!!

[@taylorbley6611]

I almost skipped today. I'm SO glad I didn't. Absolutely LOVED this workout! And that funky stretch felt so good!

[@nourishmovelove]

Always so worth it when it is done! Keep up the great work!

[@The_Aussie_Housewife]

Awesome workout 2nd time through. My core has definitely gotten stronger since the 1st time which is awesome!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Shelley69Australia]

Oh my goodness, what a great workout. 55 yrs young and love your content. Great to do in between my heavy lifting days. Many thanks ladies 😊😊😊

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@jean-mariesanchez667]

All I'm going to say is: THANK GOD FOR RACHEL😅 Thank you for offering modifications. I would love to jump like Lindsey but since I can't I follow Rachel.

[@nourishmovelove]

So happy to hear the modifications are helpful! Keep up the great work!

[@jayclarke2932]

I already love this 10 day challenge! I am sore but feeling stronger day by day. Thank you for your inspiration, quality and inspiring workouts, and for keeping this 56 year old body strong for every day forward!

[@nourishmovelove]

So happy to hear you are loving the challenge so far and feeling so strong! Thank you for sweating with us!

[@christinecbw]

I am loving this format !! Thank you so much!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@lauriehuewe9846]

Love the non-traditional core work AND the built-in mobility so much!

[@nourishmovelove]

So glad you loved this functional core workout! Keep up the great work!

[@macsullivan4675]

Love you two and all the new moves!!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@stephaniehurt2368]

Outstanding workout! Each NML workout over the years is amazing! Thank youTeam NML!!

[@nourishmovelove]

Thank you for the years of support! Keep up the great work!

[@gabrielamanavella8064]

Hii! I started this late but today’s my day 3! Love these workouts!! Thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@laurieburgess9300]

Hi, I'm new to your workouts, but I've been training for years. I love 30 min workouts that include mobility :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Tameshiabraaf4989]

This program is AMAZING!!! Thank you so much. I was stuck and needed something to push me back into structure and routine. It's winter here in South-Africa. I just really love this program. Its challenging and fun and im Amazed by your talent and creativity. Im so grateful for this program and for you creating these for Free. Its a true blessing - Thank you. God bless ❤❤❤

[@nourishmovelove]

SO happy to hear you are loving the new build program!! Thank you for choosing to sweat with us! Keep up the great work!

[@jenniferciarletta8037]

Love this workout program. So motivating!!!

[@nourishmovelove]

So glad you are loving this program! Keep up the great work!

[@annmariedunn1508]

Day 3 was great! Thank you for another great workout.

[@nourishmovelove]

Way to crush this workout!!

[@johannacollins4721]

You ladies rock! Feeling so good with this program already! I wake up and get excited to knock it out. Thank you both. 😊

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@elisaw4623]

Thank you for all your hard work making those videos I really appreciate that and it's a help to me exercising at home:)

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@RODSQUADTVTheRealLife]

Still here for day 3 and do t plan on stopping! Excited to day 4 tomorrow!!!! Thanks for such an excellent program. I absolutely LOVE the mobility added in!!!!

[@nourishmovelove]

YES! You are so awesome! Keep up the great work!

[@kellycunninghamcoaching1591]

Thank you for adding mobility in- it felt great and I need to do more. having in the workout is so perfect!!! Thank you ladies!!

[@nourishmovelove]

So happy to hear you are loving the added in mobility! Thank you for choosing to sweat with us!!

[@tovameguira6381]

I loved it! The mobility really relaxes everything! Perfect workout thank you🙌🏽

[@nourishmovelove]

So glad you are loving the added mobility!

[@mykeltismith3189]

That was one of my favorite core/cardio you’ve done!! Shocked how much my heart is pumping

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@maecave8614]

I love this program! These core and mobility moves I’ll definitely build into my weight lifting routine, they’re such great exercises! Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

[@LynneCollier-IGTC]

I LOVED ALL OF THIS!!! All the best core moves, the mobility felt amazing, my shoulders are pumped. Best new move - the halo chops!! So creative. This is going on my repeat list!! I love you ladies!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jennifershoemaker1272]

Cardio and core and my favorite workouts! Loved all the new moves!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mckykins84]

Thank goodness for all the mobility... Opening all the sore muscles from Day 1 and 2!

[@efit24]

SO TRUE!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@mountainadventuresmama]

Love that you built in the cardio and mobility all with a nice strength focused workout!!!! LOVE THIS PROGRAM!!!!! NML IS THE BEST!!!!! Each day I wake up so excited to do the next day of this program! Seriously you guys are making my week!!!!! Bring it on!!!!

[@nourishmovelove]

So happy to hear you are loving this new program and variety of workouts! Keep up the great work!!!

[@taliaadamsson7914]

Love non traditional abs and this was so much fun! Relly appreciated the mobility after day 1 and 2! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@annawilcox2874]

So fun. Thanks NML team!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@courtneysorenson6950]

Thank you for including the mobility! That is SO helpful! I enjoyed this workout!

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work!

[@bethaniecoleman3432]

Man, this series is no joke. Awesome and totally uses those 30 mins wisely!

[@nourishmovelove]

Way to get it done!!

[@kellybriggs7971]

This one kept my brain working! Lots of new stuff to try

[@nourishmovelove]

Way to get it done! You are so awesome!

[@TrulyBornAgain]

This is the best workout program I've ever done. I am already feeling so strong after 3 days :O Thank you for such amazing content! 5 stars! Only feedback I would say is more reminders to keep core tight throughout, I often forget. God bless you!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

[@trusttheeffingprocess]

Day 3! We rocked it!! Thank you

[@nourishmovelove]

Thank you for sweating with us!

[@lora123ify]

Had to take a break between day 2 and 3 (too sore 😂) but got it done this morning! I’m loving Build 30 so far, thank you Team NML!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!!

[@jessetter_snacks]

Love the weighted skaters and side shuffles!! Getting me ready for ski season!! 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@trevorgibbons267]

love, Love, LOVE that workout! I really enjoy 1) the incorporation of mobility, 2) how every workout has a focus, but still works EVERYTHING, and 3) how real and positive you are, Lindsey! Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout and the built in mobility! Keep up the great work!

[@ClaireHelm-k4u]

Loving this series! Legs were still sore this morning from day 1! Loved the mobility within the workout!

[@nourishmovelove]

So glad you are loving the new summer challenge! You are so awesome!

[@shelbyfavero]

I LOVED your layout for this one!!!! It was so doable but still had me putting in my full effort. Loved!

[@nourishmovelove]

So glad you are loving this workout! Keep u the great work!

[@Laura17646]

That last stretch with the windmill felt so good after yesterdays workout!

[@nourishmovelove]

YES!! You are so awesome!

[@jessel4156]

Did day 2&3 today! 😅 I absolutely love the built in mobility.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@stephaniewagner6565]

Love love this format--mobility strength and cardio--more of this please!

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@healthymoms]

I absolutely loved this workout. What a great program this is. 3 days down, 7 to go.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@anarkhole2228]

That was so good. Really enjoyed it. Only issue peri menopausal knee and foot pain. I still smashed through it. Thank you for your energy.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@kellymoorewith4]

Sweaty after a long days work. I’m loving this. I can do 10 days!! Day 4 is in store for tomorrow!

[@nourishmovelove]

YEAH! Way to get it done!

[@muslimah9303]

the mobility moves between each circuit felt so good omg! i feel alot more stronger after doing your workouts consistently! thank u so so much for all this free content i'm very grateful YOU'RE THE BEST!

[@nourishmovelove]

So glad you are loving the added mobility! You are so awesome!

[@regginyendor4216]

Loving this challenge so far! Thank you for putting so much thought into this, it’s just what we need!

[@nourishmovelove]

So glad you loving this challenge! You are so awesome!

[@meredithwillis9497]

You guys are amazing. Seriously, thank you so much for producing all this AMAZING free content. So inspiring watching you strong women...normally I can follow Lindsey, but I was definitely with Rach today. Doing those athletic cardio moves with weights is no joke!

[@nourishmovelove]

Thank you for choosing to sweat with us and for putting in the work! You are so awesome!

[@amyw1222]

Loved day 3 and all the new, non-traditional core moves. Loved this format with mobility included! 🎉

[@nourishmovelove]

So glad you are loving this workout format! Thank you for sweating with us!

[@raquelramirez5958]

That was AMAZING! Love all the extra mobility!!

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work!

[@SandraTaylor-jd1zr]

Loved this workout. Your energy always encourages me to keep going! Thank you Lindsey, Rachel and team NML.❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@joesmamia]

These workouts are checking all the boxes for me! Love the build format with mobility. Thank you so much - day 3 was super!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@rinahuntwork396]

Loved this core workout!

[@nourishmovelove]

So glad you are loving the core workout! Keep up the great work!

[@oliviaoneill31]

Absolutely love the mobility built into day 3. After day 1 and 2 my body was really resistant to pressing play but all the mobility today made it possible! Loving this format. Thank you NML for these workouts. You can tell that you put your heart and soul into each move, each rep, and each workout! Thank you so much!!!! ❤

[@nourishmovelove]

So glad you loved this workout and the added mobility! Thank you for choosing to sweat with us!!

[@nattywho]

I just did this workout last night, after I got home from work and I LOVED IT!!! ❤❤❤. I loved all the new moves and that it was weighted or not, according to how you feel! Very fun and creative!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@chelseawhite7228]

I’m a day behind so just completed day 3 today! So good! I modified a bit bc I’m being very careful to properly engage my core during my pregnancy but I still used my 15# weights… and the mobility was a perfect add on! Excited for tomorrow 💪🏼

[@nourishmovelove]

Way to get it done and pick up the heavy weights!

[@amymcmanus1488]

I'm sore all over from Build 30 days 1&2 so far 🤩 Loved today's workout, especially the built-in mobility. Thank you team NML!

[@nourishmovelove]

Way to get it done!!

[@adrianatorres9749]

I love this format

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@JulieCartier-di6jh]

Love the mobility sections as well as the combination of core and cardio!!

[@nourishmovelove]

So happy to hear you are loving the mobility!

[@nikkivandyk6474]

I've been following you for a while, but only started your exercise routines 2 months ago ... I am feeling so much better physically & mentally, plus I've lost 13lb ... thank you so much for your inspiration in changing my health. 😊

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@lalee-en-rose]

My arms and shoulders are so sore from yesterday so the stretching in this one was great! I particularly loved the mobility and I always love non-traditional core work!

[@nourishmovelove]

Right there with you! Way to crush this workout!

[@erinbijas318]

Ended up taking a rest day on Wednesday and did this today. Great workout!! Thanks for keeping us so engaged and pushing throughout the full 30 Minutes. Excited to keep going 💪🏻💪🏻🔥🔥

[@nourishmovelove]

Way to get it done! You are so awesome!

[@abhinitadas9474]

Day three done and wow what a session this was. Loved this so much. This is definitely going to my NML favourites playlist. Loved the mobility included within the workout.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@meganchristinadunn]

SAME 🤩

[@SrtaSpanish]

Loving this program! thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@richandsamsayer3120]

It took me a while to realise that when L says go right, it's her Left. Thanks so much to both L and R. x

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@brittanyjt884]

Love having the extra mobility added in! Much needed after days 1 & 2. Non traditional core is so challenging to my balance, which is a good thing for sure!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@thriftymamaroo549]

So intense!! Love the new moves!!

[@nourishmovelove]

So glad you are loving the new moves! Keep up the great work!

[@zappacats580]

Soooooo clever ! Soooooooooo fun ! I'm sweatier, stronger, happier than before working out ! Thank you Lindsey !

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@dawnrobin29]

The mobility added at the end of each circuit was 👍 - thanks for adding that 💪

[@nourishmovelove]

Way to get it done!!

[@AlemanFamilyHomestead]

I love how you implement mobility into your workouts! Rounds 2 and 3 mobility made me realize how tight my hips are..... that was a great one! I need to come back to that

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work!

[@neveenhegab7506]

Came back to do this workout again! So good

[@nourishmovelove]

Way to get it done!

[@AmyMorby-o5r]

This was awesome! Been loving these workouts 🔥

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@jenrenaud5543]

This week has been SO hard! You keep me so motivated! Love it! And love you guys!!! Wooo!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@saragretlein6918]

Another great workout! Chest is sore from yesterday. Looking forward to more legs tomorrow. Thank you!!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@kellyketterer1005]

Thank you for a great workout! This was a nice change of pace from days 1 and 2. I was still working hard and tired, but I loved the mobility segments.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@AnaEsquer-m2e]

I appreciate Rachel so much for all of the modifications! I feel like I can figure it all out with her while I aspire to get to Lindseys pace!

[@nourishmovelove]

So glad the modifications are helpful! Keep up the great work!

[@nicolelobley2639]

The seated figure four stretch is my new favorite mobility move! My lower back thanks you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@susanjamar8598]

Feeling strong after finally getting back to NML after breaking my ankle in October. Love the format esp mobility

[@nourishmovelove]

You are so awesome! So glad you loving the added mobility!!

[@SA-ho2nw]

Thank you! Finally a workout with real results. You are a God send.❤

[@nourishmovelove]

Thank you for sweating with us!!

[@KalaSmith970]

LOVE the halo chop and all the added mobility! Just what I needed today. My chest is so sore from day 2.

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!!

[@CS-zw5im]

This was great! My legs were still sore from day 1, so I needed this movement! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@kaitlinanderson2160]

My favorite workout of the week so far and I dread cardio and core. Really liked the weighted skaters at the end. I could really feel my core working. 🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@tarafletcher3]

LOVE all this weighted standing core! And the mobility add ins are the BEST!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@valeriefox8491]

So excited that I did the full challenge, even on 10 hour tough work days! I started again, but went on a family trip. Did some jogging there (ouch) and picking up where I left off with day 3 ! Tough to motivate, but I did it! With heavier weights than the first time!! 🎉❤❤ Love this community!!

[@nourishmovelove]

So glad you are loving the build 30 program! Keep up the great work!

[@mamarachelanne]

This is the first workout of the week where I completed the burn out round! Cores feeling strong and I’m noticing my DR is not only healing but barely noticeable - and surround but yummy toned obliques!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@tamaralalanne5602]

Thank you so much!! Third time thru I LOVE it!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@lisameier9980]

oooh that mid week mobility felt good after a tough first two days! great new content!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kriss_lynn]

Loved this workout❤️🙌🏻

[@nourishmovelove]

YEAH! Way to get it done!

[@Looloolicious]

I can’t wait to leave office to be doing this for my workout! Thank you. Much love.

[@cheyennewolfe5658]

Almost didn't do this today after being SO sore from days 1 and 2, but thanks to the comments saying this felt great regardless I went for it. So glad I did!! Feeling awesome and pumped for day 4 tomorrow! Also, I especially love your outfits in this one!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@melindadowney4087]

Loved it! Just what I needed. ❤️💪🏻

[@nourishmovelove]

Way to start it done!!

[@Doppa77]

This was a great workout after Day 1 and 2! I was a bit worried since feeling so sore, but it really was perfect. Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!!