Build A Bigger Back - ROWS | Simonster x BaseBlocks

This video is one of three tutorials included in the Back Book written by myself and Jason Gulati from BaseBlocks. All exercises are performed on the BaseBar (links below).
Back Book: www.baseblocks...
BaseBar: www.baseblocks...
Discount code: SIMONSTER10

[@joshuamarchner1606]

We appreciate all the videos you post. Keep up the good work and thank you

[@Angel-rg9dh]

Wow short videos, nobody does this anymore. Precise and straight to the point, many thanks Monster!

[@lukasj921]

very quality, informative content condensed, love it - thank you!

[@sumanadhikari7175]

Amazing man. We want more videos like this

[@frkkn026]

i just find out this guy. why isn't he popular as the others? he is even better

[@utkarshaggarwal1631]

Yeah he isn't that popular as some of the others, and has a amazing and extensive experience in related disciplines.

[@Asdfghjkl-ls1or]

2:05 not sure why everyone does this, if you just use parallel bars then you can get a full ROM

[@kyselinasalicylovasintramo5139]

Or rings (even better I think)

[@zakariadjm5895]

Different grip>different group of muscles activated .... And in my opinion i prefer doing it in parrallets

[@Asdfghjkl-ls1or]

@@kyselinasalicylovasintramo5139 oh yh true I actually use rings more often than parallel bars not sure why I forgot to mention it

[@Asdfghjkl-ls1or]

@@zakariadjm5895 if you use rings then you can use whatever grip you want

[@SimonsterStrength]

Yes, using rings or parallel bars means your range of movement will not be blocked. This video is designed for those who only have access to the BaseBar or a pull-up bar. If this is all you have, paused partial reps are a great option.

[@blackravensolutions]

Thanks!!!!!!

[@user-pv7qt7jg7z]

Отличные упражнения! Спасибо! :)

[@mskrfreestyle478]

Amazing

[@dlpmovement]

Thanks man,

[@FszoQ]

this guys is master in things he is doing. I watched many famous calisthenic athletes but he has imo best knowledge and most accurated exercises to learn the skills. Very very good job. Gonna do all u doing to master my front lever and planche. Have question. The hiit (high intense interval training) should be combinated with skill training strenght exercises?

[@DawgFL]

flares please and handstand tutorial

[@legobatman2440]

bruh it has no dislikes

[@zechharmon1656]

I have gymnastic rings. Does it matter if my grip does not stay pronated?

[@Jimmy-fu5dx]

Is parts of the basebar suppose to lose it's black ink like inside the U-shaped bar ? It's not an excessive amount but a good amount of ink lose. Also the basebar came with slight scratches and little bumps all around the basebar. Is this suppose to happen from shipping and is this okay?

[@rikusil]

Man what is the name of this equipment?

[@teorijaludaka]

I may sound dumb but how do you call the thing he is using ? Thanks.

[@SimonsterStrength]

BaseBar. Link in bio

[@julianapermalino6430]

should u arch your back or activate core? also, should u activate glutes?

[@SimonsterStrength]

Just keep your body in a rigid straight line and the muscles will sort themselves out. Don’t arch, and there’s no need to activate your core (beyond the back and hip extension required to keep the body straight).