BUILD A PERFECT BACK | Full Workout, Gym Edition

[@mrjrw1234]

please do a dumbbell version of a back workout!

[@mdjfitness]

For sure!😊😊

[@numa.k]

Yes pls! I don't have access to a gym. But I do have plenty of dumbbells here at home.

[@summerrose1545]

I clicked on the comments to ask if there are workouts for people who can't access a gym (I workout at home 100%) and happy to see there are people in my same boat.

[@Beepbeep_its_treasure]

You look amazing!! I have just started working out seriously the last two weeks and it's amazing how good it feels.

[@michaelapalana2235]

I have been working out for two months, and all I want to watch is you MDJ for tutorial. You're super strong. I am your number one fan. I am amazed! 😮

[@ghilaineloy8906]

I like your gym ethics. Great content too. Kicking goals mate

[@nancypenaloza974]

MDJ Thank For The Workout! Have A Wonderful Week!! ✨✨💪💪✨✨

[@mdjfitness]

Thank you too!!☺️

[@haley5568]

I love listening to your videos when I’m at work. They hype me up to go to the gym everyday. 👌👌

[@susanpebbles]

I loveee your full workout videos 😍 you’re an amazing inspiration and educator!🔥

[@raiixi837]

OMG! Just in time for my Pull day later. Saw these scheduled in the Limitless Program and I wasn’t sure how to do the pushdown. This is Godsent ❤

[@samanthamae9449]

yessss teach the ppl gym etiquette !!!!!!!

[@unicornvloggers50]

Bent over rows 4x 12,10,8,8 SS lat pull down with lat push down 4x10 SA plate loaded seated row 4x8-10 Plate loaded high row 4x12,10,8,8 Push ups amrap chin up 3x

[@joohara1985]

that was brilliant! thank you ❤a dumbell back version would be amazing! Your tutorials are tops! 💪🏻😊💪🏻 Jo, from London💕

[@EliRomanenko]

Tried this workout today and it was 🔥🔥 Thanks!

[@thesadman7609]

Learned some new stuff. Nice back work out video !

[@mdjfitness]

Awesome! Thank you!

[@abbycastillo3136]

Here is the full workout in their correct order. ●Barbell bent over rows (4 pyramid sets) 12/10/8/8. ● 4 supersets: Lat pulldown 10 reps | Lat Pushdown 10 reps. ● Single arm seated row(machine): 4 sets 8-10 reps (per side). ● Plate loaded high row or supinated high rows (machine) 4 pyramid sets: 12/10/8/8. ● Chin ups: 3 sets AMRAP

[@manilynlalo8536]

Please do a full day of eating with recipes!!

[@laurenolszewski2345]

Can you share how to build your arms/shoulders? I have been struggling to build my arms. Kind of stagnant with the weights I am using. Maybe tips on how to gain strength?

[@ocularpressure4558]

This is my literal workout 🏋️ today

[@mdjfitness]

amazing!!! great minds think alike!

[@ocularpressure4558]

@@mdjfitness haha 👍💪🤜🤛

[@jimmyjam5453]

She is such a professional. 👍

[@terrenceodonnell6347]

So much volume...

[@Columbusohio78]

Hello love all the videos that I watched so far. Do you have a video on how to get rid of back fat?

[@hazeljoseph247]

Looking amazing as always!🫶🏻

[@godhandinfamous]

yesss MDJ help us get wings

[@Lapinettepetitbébé]

Love it!❤

[@mdjfitness]

thanks! (:

[@abcun17]

Great workout and motivator! 😊 👍👍💪 Thank you! 🙏

[@mdjfitness]

Glad you liked it!!

[@hazeljoseph247]

LOVE THIS ONE

[@ravens9440]

Upside down Dorito!!😅👍 Let's Go!!💪 Great video! Ty!

[@tiffanyhui1788]

love your workputs

[@Legenda20SLO]

I'm just some random gym bro, been lifting for over a decade. I think you should start the next level aesthetic era. Similar to what Zyzz was doing in 2012 but it will be even better because you're a female and you'll inspire the rest of females looking more aesthetic, proportional. I really think you're the right person to do this. If you do this your channel will hit 10 million subs like nothing

[@sineadryan4424]

Note to self: Barbell bent over row (pronated) Bar x15 Working sets: 12/10/8/8 Lat pulldown X10 Lat pushdown X10 X4 SA plate-loaded machine row 4x8-10 each side DA plate loaded high row 12/10/8/8 Chin ups 3xamrap

[@ChicagoBornPilsenBred21]

Let's Go M❤️ Chiseling that back💥

[@mdjfitness]

yes!!! thank you !!

[@newmanc5019]

Let's get it 💪

[@mdjfitness]

thank you!!

[@newmanc5019]

@@mdjfitness thank you for the motivation and that push plus back days are my favorite

[@ocularpressure4558]

Hey mdj from San Diego California 🎉❤

[@mdjfitness]

hi! (:

[@teeyelceetlc5605]

I just ate a bag of upside-down Doritos. I do believe that counts. This is why I will be doing this entire workout tomorrow morning! 😅😂 Thank you for the great workout!

[@rogainz]

2:10 got me dead 😂

[@juliocesarbautista4097]

Amazing Maddie ❤

[@catrv2846]

can we build a good back at home ?

[@ScottGiovanniOttah]

Hi I'm new in your channel I like your videos but ¿Can you pass me your leg workout please? One question Which iPhone do you have can you tell me which one do you have and can you tell me your opinion about your iPhone please I like your videos

[@akaimon3]

L💖ve your channel…very well explained and demonstrated as well. And….no tattoos mating that well sculpted stunning body🙏🏻

[@DavidAnderson-m4y]

Or Christmas tree 🎄

[@v1ch0sus48]

💪🔥💪🔥💪🔥💪❤️❤️❤️❤️

[@SoniyaMojumder-k3d]

Davis Michelle Lee Michelle Miller Gary

[@Dwayne-tj5wr]

0:13 How do you know the Doritos upside down???🤔💭🤯

[@HeadingWatch]

White Paul Gonzalez Gary Hernandez Daniel

[@Rob42125]

👍🏽

[@阿部崇]

Martinez Sharon Hall Michelle Brown Steven

[@MacadamMarcus-y1x]

Brown Carol Allen Elizabeth Moore Jose

[@LewisMabel-z7y]

Lewis Matthew Thompson Christopher Clark Ronald

[@MaciSpaulding]

Lee Charles Thompson Ruth Smith Eric

[@CommonsVivian-w6p]

Hernandez Dorothy Wilson Edward Jackson Laura

[@ГордейКваснин]

884 Augusta Ford

[@GarciaTheresa-t1o]

Young Gary Young Thomas Walker Brenda

[@brittanyfrost7472]

I dont even have a gym

[@francexvillamor]

Hahahaha

[@SandraJordanop]

White Maria Perez Mary Davis Robert

[@thekidj458]

Sucks your Facebook page got hacked

[@itsme-vx5zm]

Will shave my head (bald ) for you with respect as man what you think

[@asiandude8361]

People who superset at the gym are so selfish and annoying. And they're nothing but a bunch of wannabes.

[@mdjfitness]

what are u even saying.. this comment just screams insecurity and lack of gym knowledge. as long as you are sharing the equipment, supersets are fantastic for hypertrophy.

[@WoodDemonX]

Smoked up some weed, got my workout done I'm feeling Good..now its even better I get to see you with that beautiful hair..

[@giftedx1391]

Spoken like a true weirdo.

[@DorothyTaylor-z2i]

23773 Powlowski Harbor

[@HarrimanLennon-o1c]

Hernandez Brenda Anderson Nancy Hall Laura