Big Arms in 4 WEEKS ! ( Home Exercises )

[@IvanRusakov]

1) 0:11 - Dips Push Ups ( 5 Sets - 10 Reps ) 2) 0:38 - Knees Push Ups ( 4 Sets - 10 Reps ) 3) 1:03 - French Bench ( 4 Sets - 10 Reps ) 4) 1:31 - Forearm Curls ( 3 Sets - 10 Reps ) 5) 1:58 - Bicep Curls In Tilt ( 4 Sets - 10 Reps ) 6) 2:24 - Push Ups To Wall ( ( 5 Sets - 10 Reps ) ⏱ 2-Minutes Rest Time Between Sets & Reps If you have any questions, then go to my Instagram: instagram.com/ivrusakov

[@gauravkashyap4788]

I like you give all detail ..how to do workout and what is wrong way for workout thankyou sir..

[@apollovod]

хочу ходить в зал, но он очень далеко (((

[@kardits]

Bro i dont have any dumbles

[@josías6438]

Sí

[@arsalanahmed946]

Why only 1 exercise for biceps

[@CarlitosFlaco]

This is for the people that think that there gonna get strong like him in 4 weeks Guys dont think by just doing this for 4 weeks will give results his been training for a few years this takes time yeah is a good work out but by the time you try it the second time you wouldn’t feel anything so no pain mo gain plus you need to eat a lot so yeah and im saying this to the people that think they’ll get results like him but yeah keep up the good work Ivan Rusavok

[@picklerick9656]

Yes it definitely takes years

[@drunkenhighlord3198]

Depends you could start seeing some results (not the same as his) if you hadn’t work out before

[@zulnaz8215]

Yes, I Get Bicep Veins After 1 Year, It's Take Time Not A 4 Weeks

[@mauriciovasquez6013]

@@zulnaz8215 did you also get it in your forearms or just the bicep

[@zulnaz8215]

@@mauriciovasquez6013 My Forearm Also Veiny To

[@brian_belmont87]

Fun fact for some people about push ups. In Japanese karate it does not matter how many push ups you can do. It matters how long you can do them for. For instance a well conditioned person can do five push ups in three minutes. By very slowly going up and down, never stopping the motion, always keeping tension and body weight active while slowly breathing. It was actually quite a impressive feat to witness in person.

[@firkejdjneii28283]

yes, this right here. many pushups at once is not effective, do it slower

[@MrG0DW1N]

I was always told to do slow pushups when I was under training. I never understood why do it slow as it hurt a lot to me back then. It's been 10 years since I left my training and now after starting to do weightloss stuff in gym I'm understanding why slow pushups were important. They do hurt but they are the best to gain strength.

[@padarousou]

Yup quality over quantity

[@Refl1ct1on]

Turn to Christ, He is the Alpha and the Omega, he is the First and the last, and He is the only way to Heaven. Only saved by faith in him. ✝

[@Gokuzu]

​@@Refl1ct1on Not sure if Christ can help me get sick gains. 💪

[@CasimiroMiguel]

fiz esses treinos por 1 mês e minha casa ganhou mais 2 quartos e 1 banheiro! obrigado, Rusakov!

[@fenixgameplay8225]

SALVE CAZE

[@luizcavera10]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

[@pivetesangalo4401]

kkkkkkkkkkkkkkkk

[@kawe2211]

Segredo das Imobiliárias.

[@mizunotoy7783]

OBG AGR MEU KITNET VIROU UMA MANSÃO, AMÉN

[@robertoesparza3498]

Straight to the point. Effective. Productive. Great 3D muscle effect. Just subscribed with first video i ever watched from this guy.

[@Dizarvos]

Красава! И ничего лишнего, без болтовни,чётко по делу! Как надо и не надо.

[@PhonkAttack4DX]

This guys vids are perfect. Simple and stright to the point 👌 Thanks!

[@Ygg1717]

Do you subscribe to my channel for street workout videos?

[@PhonkAttack4DX]

@@Ygg1717 i dont think so mate

[@ajmainislam7539]

@@PhonkAttack4DX why dude?

[@PhonkAttack4DX]

@@ajmainislam7539 i cant even rember what this was about, he deleted his comment lol

[@rickyyansyah-te4yd]

Cum

[@KinoSerialFilmFree]

Так же не забывайте что для дома вам придется купить как минимум утяжелители кг на 20. И купить стероидов хотя бы на 1 курс который будет длиться миниум 3 месяца. И тогда через 3 месяца, всего за один месяц вы сможете накачать себе большие руки. Но к сожалению не сможете. Так как ни одного из представленных упражнений не является изолирующим. Вы будете качать себе спину, грудь и плечи, но только не бицепс трицепс, так как все напряжение на будет рассеиваться именно на эти части тела. В итоге за месяц тренировок, даже если они будут правильными, с определенным количеством подходов и повторений, а так же весом, вы всего лишь приведёте свои мышцы в небольшой тонус. При этом руки останутся такого же объема как и были до тренировок.

[@riveralvarez7517]

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from next level diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you Ivan for all the work you have done over the years.

[@_teja_8820]

Can you share weight gain plan?

[@nightwolf2666]

I hope u realize this entire video is bullshit. I competed in bodybuilding for over 10 years, and this bodyweight crap is is selling you will not make you look like him. He lifts these things called, "weights."

[@outlawedTV88]

@@nightwolf2666 This is good for home casual working. To have arms like his, not 4 weeks but 4 years more likely but in the gym and special diet. Do not fall for this 4 week BS. I laughed my ass off when I saw his picture of arms in 4 weeks......you have to be special kind of a stupid to believe this, like I saw some comments

[@jeezus1934]

@@outlawedTV88 that depends on muscle memory i have betteer muscles then most people and only did cathentics and used 1 dumbell as a "finisher" to finish off thos muscle groups.

[@45flavius]

everythings new in exercise will make you feel better gain physcologicaly.....i am sure you will not say this one month later....

[@MyMotoSpot]

slow and steady + full range. thanks for the guide and sharing!

[@grm9495]

Lads I just bought a set of dumbbells and I’ll workout as a hobby, it’s time for me to change I went from 115kg to 89/90kg wish me lucks guys.

[@bella.sh1ne]

Yo! How's it going? Also, from 115 to 90 is an amazing transformation! Kudos to you man! Waiting for your reply.

[@i3YF]

Did you stick with it

[@FerencCalderon]

Dude update or you lied to us

[@ardasu]

Hey whats up dude

[@crash87]

​@@bella.sh1neمستحيل باربع اسابيع انا ثلاث شهور في نادي تدريب كبير لم احقق هذه النتائج ولا اقل منها كفاكم خداع الناس

[@MinatoOtoko]

No words. Just do it. Love it.

[@skiman5289]

Or do it like you love it

[@felipeparma7170]

Melhor canal de musculação, o cara vai literalmente direto ao ponto, sem enrolação e muito auto explicativo, parabéns mano. спасибо и поздравляю Иван!!

[@ankudinow]

It really is

[@farm-a-plus7787]

Yes

[@gameMNGAMING]

I do this workout from now on whenever I don't have time to go to the gym. Your channel is really just awesome.

[@rizwanpal9744]

Have u noticed any change?

[@gameMNGAMING]

@@rizwanpal9744 Yes this workout achieves a very good transformation

[@slighty5879]

@@gameMNGAMING now? is this really working?

[@gameMNGAMING]

@@slighty5879 Yes it works great

[@dangergamimg1933]

@@gameMNGAMING . How much you gain

[@YoshikaKehelpannala]

Hay Ivan, you have given the motivation to start all over again!!

[@lilhacks1698]

thanks for the tutorial

[@fernan-tes115]

Ivan Rusakov, ahora mismo eres mi youtuber fitness favorito, contenido al grano y bien explicado, te conocí por un video sobre abdominales que me funcionó bastante! Un abrazo desde Panamá hasta Bielorrusia 🇧🇾⚜🇵🇦

[@Zz-sf5od]

amigo soy colombiano, quiero empezar a verme bien.... en realidad me recomiendas estas rutinas para brazos??? Quiero cambiar mi vida :(

[@David-th6gl]

@@Zz-sf5od Si te quieres ver bien, estos ejercicios para brazo están muy bien si los haces cada repeticion como si fuera la ultima. haciendo una buena tension en el musculo. Comiendo sano, y dependiendo si quieres crecer muscularmente comer mucho, o si quieres adelgazar y verte fuerte comer poco y mucho ejercicio. Pero sobre todo es que comas sano, poca azucar, productos muy procesados, etc. SUerte.

[@GhostMod20]

Hey bro! Qué video de abdominales viste? Saludo compa🤙🏼🇵🇦

[@bjahirperez2917]

507 🇵🇦

[@Maynardjones100]

Hey que xopa? 🇵🇦

[@A.Quintanilla]

Thank you for making these videos, I really appreciate how you take the time to both show correct and non-correct and the music of course that you play in the background is always motivational :-) whatever you do I hope you never stop making these type of videos, good job bro! 🙌🙌💪💪👏👏👏👏

[@kurtschulten5369]

This program is complete bullshit and extremely misleading.

[@anasb7881]

what the msuic name pleaseee

[@franzcarlosgarciaquispe542]

Me encanta este tipo xq va directo al grano no como otros y además te explica todo en segundos

[@dragobithstalin9973]

Siempre queremos eso!!!!

[@rudrachakraborty8183]

I'll do 1 pushups for each like I get, and 10 pushups for each comment I get.

[@armaan9674]

do it

[@armaan9674]

a

[@armaan9674]

aaa

[@armaan9674]

aa

[@rudrachakraborty8183]

41 done😣 (I'm beginner).

[@kainove4137]

Thx man I’ve been looking to build up and your videos really help 💪👍

[@pandaninnation8923]

Same but I’m a kid😅

[@StormixDZN]

@@pandaninnation8923 grow up then

[@pandaninnation8923]

@@StormixDZN how even if i grow she grows too🥺 I’m

[@GOKKKKKAY]

@@StormixDZN bruhhh

[@pandaninnation8923]

@Sihc Gaming thanks it’s my first time someone supported me…but still i want to be 17

[@hashemrussia9473]

Nice work Ivan ❤️❤️

[@quietalpha8927]

Keep them coming bro great job we getting fit out here🔥🖤😌🏋‍♂️

[@ITS_ME_AD1]

Legends are doing this at bed😂

[@THEonlyHelax]

How do you know 😂

[@gamingwithk.c.j6296]

frfr😂

[@cricketcraze4881]

Relatable 😮

[@MeiSpt200]

맞다😂

[@krupastudy]

Jor jor se bolke sabko scheme bata de

[@lugomaker3347]

amigo adoro tus videos, son relajantes, y van directo al grano, se nota que pones por encima el ayudar a la gente que tu propia lucracion y monetisacion

[@ENTERTAININGGAMECHANNEL]

GOOD presentation 😍 👆

[@meowmaow4917]

dips is such a good alternative to pushups, on pushups i have to both focus on balancing myself as well as pushing the ground, on dips it purely focuses on power

[@Aint2k]

imagine doing this and ur mom or dad just walking in 0:20

[@aysenurirkilmez8408]

Hocam devam mı? Ne kdr zamanda böyle olur kollarınız? Hocam fonksiyonlara dahil mi?

[@yusufbasol6491]

RM tayfa

[@Tck125-]

Fonksiyonlar ne alaka

[@2xYam]

@@Tck125-Rehber matematik kanalında fonksiyonlar 10. Sınıf listesine bakarsan bu video var alakasız.

[@Tck125-]

@@2xYam çünkü o oynatma listesi rehber matematiğin değil rastgele birisi oluşturmuş kanal adına bak Emir gürgen yazıyor

[@2xYam]

@@Tck125- Harbiden öyle :D

[@zacharypilcher7748]

I have been doing this for 2 weeks and can see some results thank you I will do them even more

[@anonymous-cd8ow]

Cap

[@syk-8031]

@@anonymous-cd8ow no cap it's called newbie gain

[@bashirvu]

do you check this exersize? please answer me

[@kuroichizeru4252]

u do it everyday???

[@helisende2369]

hello, how long does it take you per day? (Sorry for my english ... :)

[@newlight6522]

ABI REHBER MATIN OYNATMA LISTESIDNEN GELDIM AHSUQJAHAHQGZBHSHQHQHQH

[@gooddaysinmymind]

HALA DURUYOOQOSPQĞS

[@aysenurirkilmez8408]

HAİQOAKKSKSKSJSJJZ

[@Mr_Zazu]

Спустя 5 недель пишу отзыв об этом. Руки какими были такие и остались. Развод пацаны расходимся

[@Elleydon]

"витамины" надо было принимать :)))))))))))))

[@ИзделияИзКожи]

​@@Elleydonвитамины особого эффекта не дадут. Вдобавок первое упражнение убивает плечевой сустав

[@Elleydon]

@@ИзделияИзКожи видимо, скобочки для выделения сарказма Вы не увидели?) Ну или не поняли, про какие "витамины" речь...

[@ИзделияИзКожи]

@@Elleydon ага, понял. Ну такие "витамины" дорого стоят, причём как материально,так и физически, если не консультироваться у врача

[@offical_karma1235]

i noticed results after just a week great exercises

[@ayushmisra2226]

lmk how drastic the change is

[@AlrDavid]

how noticeable are the results no that its been 4 weeks?

[@sr0800]

are you serius or you are kiddin :( iam going to star it

[@Alexanderstive]

You are giving good tips thanks brother I will try

[@johannes01]

Have you already tried it?

[@davidaguirre413]

La verda muy bueno el video !!! Ahora mismo me entreno!!

[@jonatawytallo]

Amo seu canal cara.

[@homeroguedes]

Muito bom meu amigo, vídeo perfeito sem enrolação, grande abraço aqui do Brasil.

[@yigit924]

Rehber matematiğin oynatma listesinde ne geziyo lan bu

[@tomschlaiss5735]

Nice video, cheers from Germany

[@HumanBeing33388]

Helpful video! 👍

[@choiroseparfum1584]

Simple, proven and effective. Awesome

[@kurtschulten5369]

And complete bullshit. Muscle hypertrophy does not happen that quickly no matter what you do. Be patient, have realistic goals and use a program based on progressive overload. This program will not get you there and the only thing you'll end up with is frustration.

[@Guest-iv4qo]

@@kurtschulten5369 I think many comments on his channel were paid, a lot influencers and even Hollywood celebrities buy comments/likes

[@dennisruud825]

@@kurtschulten5369 yeah dude why does this shit have 15million views and 500k likes, literally you wont get any muscles pushups to a fkn wall 10 reps no progression even

[@Adhgnis]

@@kurtschulten5369 :0

[@Tankzenia]

@@kurtschulten5369 so his exercises are bs?

[@lionidice2279]

Merci mec tu m’aide beaucoup 😁😁

[@babymood11]

Body monster kasur love love

[@MrYuki04]

I'll do 1 pushup each like I get (I'm skinny and I want to use this opportunity to be motivated)

[@antoniinotan2826]

dzieki tobie mordo stalem sie mega dzikiem 💪💪💪💪💪

[@Chillboyclashyboy]

Congrats for the 2M Keep going 💙

[@johannes01]

he deserves it!

[@EnglishJourney24]

Thanks for this video! ♥

[@TheRoyal39]

В упражнении на трицепс 1:18 не считаю ошибкой, ведь трехглавая мышца и так, и так работает и забивается

[@adelinkuou2049]

Gracias Iván son muy efectivas!

[@FitUtsab]

I REALLY LIKE YOUR EXERCISE VIDEOS

[@johannes01]

Are you training with them?

[@Some_Random_Humans]

This need 1 year or 2 to help not 4 weeks!!

[@johannes01]

@@Some_Random_Humans to get the results on the thumbnail it really takes more than 4 weeks 😄

[@Some_Random_Humans]

@@johannes01 actually its 2 years dude

[@kaysenpi]

Иван спасибо огромное

[@L_Sukiru]

Que buen contenido hay en tu canal. Me suscribo Gracias y un saludos desde México 💪🏼

[@danryu8417]

I'm so amazed Thanks to introduce the way to exercise in home.

[@tounkarajr224]

💪🏽💪🏽

[@marcomarco5056]

Team Biotad Plus

[@jeoq]

Yessir

[@mdshamimkhan9259]

top

[@veteranpg3d156]

I’ve been traing for over a Year, but decided to do it even more serious then ever

[@conde7404]

Ótimo vídeo, estou no começo do meu treino

[@colingaleotejosecarlos105c3]

Cómo vas bro

[@isaacantonykj]

Wow,thank for this great video, I really hated my skinny hands,now after a month of these exercise results are mind blowing,really hope to get more💪🏼

[@tallnskinny]

Please keep updating

[@helisende2369]

hello, how long does it take you per day? (Sorry for my english ...)

[@harukananase9568]

@@helisende2369 if u are a beginner, you should do the workout once a day. 3-5 days per week.

[@kurtschulten5369]

Liar.

[@dinamovac6539]

@@harukananase9568 what about other parts of body, you should do every muscle part workout once a week, like arms 1 day, chest 1 day, legs 1 day...

[@Gabrieltorres95041]

Me encantan tus videos Iván Rusakov, sirven para hacer rutinas. Ya estoy viendo resultados y es sensacional

[@ankudinow]

It really is

[@angel9177]

Cuanto tiempo llevas haciendo ejerciciosy cual me recomiendas mas de los videos 😁

[@angel9177]

Cuanto tiempo te tomo ver los resultados

[@joaquincugliare3920]

@@angel9177 todos estan muy buenos , sobre todos los que no usan ningun material por si no tenes ninguno, tenes que ponerte una rutina definida, hacer 3 o 4 series de 10 a 15 repeticiones hasta donde llegues y come bien, se constante y no pares en esa rutina, con al menos 40 minutos al dia podes hacer cambios

[@santiagofranck830]

en las 4 semanas haces un día de por medio, o haces lunes, Martes, miércoles, jueves y viernes y descansas sábado y domingo?

[@Capt.Feenix]

Workout isn’t hard, consistency is.

[@kevinhanley6462]

Exercises to keep us sane in a crazy world!

[@animalfunny6353]

UFF AMIGO muy buenos los ejercicios pero no son para cualquiera jaja como se sufre pero bueno intentare hacer la rutina, muy buen VIDEO esta muy bien explicado! Sigue así!!!

[@EnglishLanguageTeachers]

Thank you very much indeed for sharing your information with us, my dear bro...🥰✌

[@johannes01]

Yes, thank you! 💯

[@ZexGD]

you're welcome

[@EnglishLanguageTeachers]

🥰✌

[@kurtschulten5369]

@@johannes01 I guess that it doesn't matter that the program and the claims are complete bullshit.

[@haremprotagonist1118]

A really good and well planned video

[@joewedg3703]

Simple, proven and effective. Awesome 👍🏻

[@johannes01]

sums it up pretty good 💪

[@kurtschulten5369]

Funny how you mimicked Choirose Parfum's comment (above) word for word. Considering that this program is complete bullchit and misleading, I have to conclude that you and Choirose are the same person and you're just a cheap shill for Ivan. Or more probably, you both ARE Ivan. Just another internet fitness phony.

[@TheIvanvideo]

Руки 60 см, за 12 часов ! Ждём видео от вас

[@Mountair-pc4xm]

если под руками только эспандер ! 😄

[@stasmyxa8666]

а если руки уже длиннее, можно не заниматься?

[@TheIvanvideo]

@@stasmyxa8666 если хотябы одна длиннее, то да. И вам вышлют сертификат. Если обе, то диплом и вернут деньги. Гарантия на результат 18 месяцев !

[@nomebemcriativo]

Muito bom esses treinos, realmente dão resultado. Façam!!!

[@Junior_Santos.]

*Já tem mais ou menos um mês que eu faço isso e é legal mesmo, ainda não tô vendo grandes resultados mas isso é questão de tempo mesmo kkkkk*

[@nomebemcriativo]

@@Junior_Santos. exatamente tem que muita dedicação se quer ter um shape daora

[@josías6438]

Ajá

[@ankudinow]

It really is

[@lima044]

@@Junior_Santos. talvez não dá resultado pq vc não se alimenta bem, faz todos os dias e não descansa

[@danielr834]

Thank you sir for helping me out. 💯

[@XedosM]

Я так понял, что больше 4х недель тренить по этой программе нельзя, руки станут настолько большими, что могут лопнуть))

[@abhayagarwal5097]

lol

[@Αρτέμ-φ2ε]

Самое смешное что в самом видео показаны только упражнения для разминки, или для начинающих спортзалменов, управления, которые ничего принципе не качают.

[@kolokol5625]

@@Αρτέμ-φ2ε А что качает? Поделись експертным мнением

[@Αρτέμ-φ2ε]

@@kolokol5625 упражнения в которых есть силовая нагрузка, элементарное: упражнения с собственным или дополнительным весом на турнике и брусьях, подъемы гантелей/гири, и т.п. тоесть упражнения которые вызывают разрыв мышечных микроволокон, и вообще вся инфа имеется в специализированной литературе

[@VeneeUJ]

@@Αρτέμ-φ2ε Для начинающих и такая нагрузка будет достаточной. Упражнения, как понимаю, захватывают основные группы мышц. Увеличить вес и кол-во повторов, в случае легкого выполнения, никто не мешает ведь.

[@berryice5733]

I love this video💕 Nowadays successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life 🙏💖

[@bensonwallace1296]

Bitcoin is the new way, the future, the currency of those who are thinking about the potential of technology, and how it can truly transform the financial industry

[@m3lo544]

I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do because I have no idea of how and where to invest in

[@MARK-nk7zf]

I'm trading with Mr William's Armstrong because I believe in he's potentials

[@marymoeti6655]

@Augusta Georgia How do i start trading with Mr William's

[@willieraysor7821]

“I describe Bitcoin as a digital version of gold, eGold I'll advice people to invest in bitcoin trade with Mr William's Armstrong he's an expert in trading crypto 💴

[@sagarsreenivasv.j.3724]

I am doing 2 more exercise related to fat loss and body fat with this Day 1 : I could only do half the sets mentioned. My hand wasn't able to do it but my mind was so it made my hand more tired. Anyway today was a very productive day. Will do it tomorrow also!!

[@oliverschalch4961]

This was exact what i was searching for

[@johanvanheerden1474]

3 months till results but this man knows his stuff. I recommend this video

[@Leonardsnotebook]

1:31 How Mafia bosses exorcise

[@alejandro-36hernandez41]

Exelente contenido, y muy buenas explicaciones. Te agradezco por esos ejercicios, no he dejado de hacerlos, y he notado la diferencia. 💪👌👏👏

[@sandralascano9461]

en serio? Que pro

[@engelberg.2556]

Siga así 🗿

[@facundoefarfan]

Cuántos días de la semanas?

[@alejandro-36hernandez41]

@@facundoefarfan solo de lunes a viernes en las noches hago una hora , las primeras veces si es agotador y doloroso .. pero si hacen efecto

[@PONCE-38]

@@alejandro-36hernandez41 No es mejor dejar recuperar los musculos? Y para notar buenos cambios deben pasar aun que sea 3 meses.

[@BehaBorzy-lx2ue]

thank you brother you helped me to safe my life style

[@WorkingOutTillFailure]

Nah seriously. I'll do a push up per like. Not kidding, not begging, trying to see what's my new daily goal.

[@alacakaranlikedward]

Rehber matematikten gelenler 😂

[@helloo_yongbok]

Jdkdkdjdkjd ben

[@sambhaialex]

(If you don't have dumbbell) You can use a bottle full of sand 💪💪💪💪 Keep doing workout

[@Gameboi-y2k]

Thanks for this great video

[@emiel333]

Thanks! I will implement these exercises tomorrow when I’m going to do a work out.

[@hellminer3043]

just do slower reps it better and you can't get that big in 4 weeks or 4 mouths without roids. do 5 seconds up 5 seconds down it called time under tension look it up.

[@adityadivine9750]

@@hellminer3043 I started with 2 pushups a month ago. Today I did 13 at a time. So happy. Even my hand muscles are now bigger, not like models but yeah better than before.

[@agneybinoy2432]

And whtss your results????

[@emiel333]

@@hellminer3043 Thank you!

[@emilo2ktv723]

Muy buena serie de ejercicios para hacer en casa gracias bro andaba buscando una serie de ejercicio para brazos

[@irving.cc99]

Te funcionó Bro?

[@kodeg]

@@irving.cc99 seguro lo hizo 1 semana y lo dejo

[@مؤسسةالنجمالذهبيلكلماتحتاجهسيا]

أللهم انا نسألك الهدى والتقى والعفاف والغنى والفوز بالجنة والنجاة من النار

[@PROGAMER999X]

ليش صار شي غلط بالفيديو؟

[@يااللّٰه-ز4ن4غ]

اللهمَ صلِ على محمدٍ وَآلِ محمد اللهمَ عَجل لوليكَ الفرج في عافيةٍ مِنا يا اللّٰه أستَغفرُ اللّٰهَ ربي وأتوبُ إلَيه الحمدُ للّٰهِ ربِّ العالمين سُبحانَ اللّٰهِ وبِحمدهِ سُبحانَ اللّٰهِ العظيم

[@eccrinnbb]

rehbo mat hocam fonksiyonlara dahil midir sinavda buraya kadar cikar mi?

[@aysenurirkilmez8408]

f(kas) = kas2 kaslarını doublelamak için yani opsiyonel hocadan hocaya değişir diye biliyorum

[@gravity9658]

Ne vous laissez surtout pas décourager. Les courbatures sont désagréables, mais elles correspondent finalement à un signal positif de votre corps. La douleur indique en effet que vous avez bien travaillé et que vos muscles se renforcent ! 3 jours que je m'entraine avec votre chaine a coté , mal de chien partout mais efficace +1 abo ;)

[@andreybagulnikov5404]

А потом идём в тренажёрный зал и проводим нормальную тренировку)

[@simplex2184]

И не забываем метанчику бахнуть, а то без баффа за 4 недели такие руки не сделать.

[@wordpressprofi7680]

@@simplex2184 100%

[@HABADU_NET]

@@simplex2184 ДА ПОХ ! ЛОШКИ ТО - ВЕДУТСЯ ! 😁

[@kaichin4277]

シンプルで分かりやすい👍

[@ozandulkadiroglu9090]

REHBER MATEMATİK YANLIŞIKLA EKLEMİŞ HERHALDE SAKİN OLUN

[@thranima10r87]

Simplesmente o EMPURRA PAREDE do entretenimento

[@technic_and_programming]

Спасибо большое!

[@BULLHOGBEATS]

amazing sounds , Excellent video!

[@appleapple2979]

After my son did these, I could hardly recognize him😂😂. He put on so much muscle he looked like Ronnie 😹. Thanks for this dive for my son! Much love from Suzie McAllistor!!!🙏🏻🙏🏻😇😇🥰🥰🥰😍😍

[@ninjamuneer]

Npc

[@filet9622]

@@ninjamuneer lmaoo

[@rigel-5s]

@@ninjamuneer 🤣🤣🤣

[@DRAGS1900]

Четкое видео Спасибо тебе за качество и упражнения .

[@r.a.l.e.x6773]

Ты понял сколько нужно в день такого делать? Все 6 упражнений каждый день что ли? Так же никакие мышцы не накачаются, если каждый день их дрочить.

[@DRAGS1900]

@@r.a.l.e.x6773 Мышечную массу не набрать ,но мышцы будут в тонусе и готовы к другим упражнениям для набора мышечной массы рук.

[@qrozny]

Объясните сколько раз и что нужно делать каждый день?

[@SazzadSagor91]

3 push ups for each like.

[@goosman]

Thank you man ❤️

[@irimdokirimdok]

Maravilloso trabajo

[@OXOTNIK174]

Да, 4 недели это как раз курс теста энки и метана 🤗

[@juanmanuelmatusgomez.3688]

Felicidades amigo , excelente video, saludos desde Nicaragua 💪

[@felipebielli]

Sensacional, com duas semanas ja to com 60cm de braço!!!!!!!

[@Santstiago]

Carai kkk

[@david.alves_rlq]

😂😂😂😂

[@mafizon]

Mostro

[@filipe977]

kkkkkkkkkkkkkkkkkkkkkkk

[@guilhermeprovisor6122]

Que cara bom

[@karrarjuma]

1 like= 1 push up

[@karrarjuma]

ez 51 push up thxs for likes

[@farrelaja2377]

900k like= 900k push up😂