❌🥵 Build bigger Triceps !!

[@yourfitnesstories]

The overhead tricep extension exercise effectively targets the long head of the tricep muscle by placing it in a lengthened position. On the other hand, the cable crossover exercise specifically targets the tricep muscle in a shortened position. Where as the involvement of short and lateral head is same in every tricep movement Add these two exercises for effective growth of your triceps !! 📈 hit follow for daily amazing reels !! ✅ not getting results ? (Dm me to enroll yourself today under my paid online guidance program) 🔱 learn how to grow on social media with my mentorship program, (dm me for more details)

[@ashutoshsharma458]

Thanks bhaiya

[@priyanshubauddh5851]

Bhaiya Skull crusher bhi badhiya rahegi na for long head....

[@gamingthrone-official1766]

Bhayia ji eek sawal hai please reply lijiye akpi height kitni please bata dijiye😢😢😢

[@gamingthrone-official1766]

Mujhe lagta hai ki meri kaam height mein body acchi nahi lagegi 😢😢😢

[@GOD-OF-DESTRUCTION]

Bro please ek home workout routine bata do for arms without equipment

[@ChicBoost]

Give that editor an oscar❤😮

[@shridharsharma2636]

Aisa lag rha tha ki rang lgaye hai

[@aryanrana9731]

Sir aap mei aur mujh mei ek hi cheez common hai, aapki kohni bhi meri kohni jesi hai 😂😂

[@user-gq1zp5sb3n]

😂

[@gussewho2732]

Kali

[@roshansingh9270]

Another masterpiece from him☄️🔥

[@anshumanjain100]

Amazing editing especially the constantly changing lights of the background 🐅

[@rudrakshbansal7]

Bhai mera push day hi chl rha tha or aapne video daaldi thank you!

[@swarajdhami5776]

Can you please tell the proper form to do the tricep overhead extension….. I think I’m not executing it properly because it doesn’t give any stimulation for me and I feeel a bit uncomfortable with my rotator cuff…!!!

[@hemjyotidas3108]

Bhi Dubble kay sath triceps ki koi exercise batao .BTW love your video bhi 😅😅😅

[@sitadevirathore8323]

Jai shree ram 💚 bhaiya ji

[@INDIANARMY-wu2js]

Thank you

[@ZKEIN]

Bro just learned new style of editing

[@GULZAAR19]

Bhaiya Anterior pelvic tilt topic per be ek video banaooo

[@lakh9]

Me who don't know what is tricep still watching for fun 😂

[@Harji64]

Thanks bhai 🙏

[@HO-gf9ul]

Bhaiya ji daaru shodne ka koi upaae bta do plz aab toh gym jane se Pehle hi daaru lag jati hai

[@sameersingh5645]

Skull crusher is best for long head of triceps. I could feel my long head of triceps burning in skull crusher. Then tricep rope/barbell extension, then close grip bench press are perfect combination for me, in 6 weeks I got unreal results. 4 set of each with 3 set with progressive overload and last drop set.

[@user-is2je8iz7d]

Videos ki speed kum rkha kro bhai....

[@Ruthless___]

Sir i am skinny 😢 but my hand are big because of handgripper 😊 but how can i make my body huge and fit ? And i eat a lot but home made items i avoid fastfood

[@Salavadia]

video to train triceps with only dumbles

[@siddhesh0055]

Pls make video for belly loss for teen or men Love from Nashik ❤️❤️ Jai Maharashtra 🙏

[@Fitnesscoach.]

Solid tips

[@attractionclubIndia]

Bhai triceps ke liye video bna do short m

[@mkgamingandknowledge3044]

Hmm bhaiya sahi Paisa chap rahe ho etni gajab editing 😂

[@krishnakarasi1482]

Bhai please full body dumbbell exercise pe video banao

[@perheadgaming7139]

Big fan bro keep going ❤️

[@vus01]

Good editing

[@GOD-OF-DESTRUCTION]

Bro please ek home workout routine bata do for arms without equipment

[@amityforever895]

Ye mast banaya video... Pehle sey better information convey hogi❤

[@tanishsingla1131]

Skull crushers is also a good exercise for long head i think🧐

[@birbahadurlama6423]

Bhai plz make a video on tricep exercises at home ❤❤😊😊plzzzzzz

[@mamtamaddheshiya4004]

Yes

[@gbshorts2.067]

Diamond push-up

[@ShubhamKamble-hz8zx]

Bhai At Triceps ka bhi Guide kar do plzzz🤜🤛

[@aniruddhasinghpanwar8309]

bhaiyya alternative with dumbble or barbell

[@Siddharthkumar-hq8pe]

Bhai dumbbell me skullcrushers or overhead ext kar sakte h kya

[@sunil-si5bd]

Bhaiya bodybuilding competition main jab participate kare ho ?

[@karanjot2832]

Pharrell bars dips, dumbbell skull crushs and cross body cable extension How about these

[@taranpalsingh1571]

Close grip pushups ❤

[@maddyplayzyt]

Bigfan bro ❤

[@samgamingproz]

Bhiya aap kin se gym jate ho me bhi indore se hu aap se kuch shekh lunga 😅

[@shreyanshdey8376]

Bhai triceps ke liye home work out bata do.... With dumbbells

[@peekaboo6026]

Try skull crushes... one of the best but you'll need someone to support incase you go heavy

[@__ArpanChakraborty__]

Sir mai Skull crusher , Diamond pushups, Tiger pushups kaarta huu....

[@clashwithks8036]

Shivam bhaiya forward shoulder cure karne k bare mae bhi bata do yarr ❤️

[@mr_akshat_yt_]

Bhaiya mein student hun aur whey protein nahin khareed Sakta to kuchh aisi diet bata sakte ho kya aap

[@aastiktiwar]

We want leg workout please bhaiya .

[@bout_islam]

What app do u use to edit

[@vloggerhardik]

Bhaiya! overhead cable Walla nahin hua shoulder pain hora hai

[@rishabhkrishnan7491]

Bhaiya Testosterone increase karne k liye naturally kese kare or supply ment se kare to kon sa supply ment best h or jese Ayurveda me shilajit ko axa mana h to kon sa shilajit best h market me please reply❤

[@rizwankhan738]

Bhiya indore me kidhar rehte ho

[@shivendrasingh3646]

Bhai jaise aap phele video banate thae vaise video banao na pls

[@yourfitnesstories]

Kisne kaha maine chod die vaise banana ? Sabr to rakho mere bhai

[@shivendrasingh3646]

Arr pinku pandey nhi hai ma 😊😊

[@trelomanlive3695]

Bhaiya pushup board se training ka video de do plz

[@ashutoshrana1694]

Mirdul bhaiya s pucho y elbow s black ko kese hatayeee😂😂😂😂😂😂😂😂

[@KiRA......]

In exercises ke DB me kon kon se alternatives hai ? jo same work karte ho

[@ahmadkhanvv]

Overhead barbell extension

[@om.exe_1774]

Only dumbbell btao

[@themusitant5373]

Last wali over head tho nahi thi Bhai..

[@yasinahmad12]

Bhai mai 15 yeara kaa hu. To aap aik baar suggestion de dijiye ke mere liye gym karna sahi hai. Kyu ki Mai fat huu.

[@007_Sun_Tzu]

Mutton kam khaya kar .. khelne pe dhyan de na ki ghar baithe rehke mobile pe

[@tabishexperiments8649]

Yr ap second wali exercise detail my yu batao angle hi samagh nahi arha

[@Deepakkumar-nz3py]

Bhaiya good quality resistant band bta dijiye😅

[@ratikgoyal7841]

Mera long head acha hai.. But lateral bohot Kam hai.. And Mera shoulder bhi nahi grow kr raha... Ya shayad kr raha hai... But dikh nahi Raha

[@user-uy9jd6de8p]

Can we build body without any protein or sublements (not inculdes food ) if yes then how much time will it take

[@sumans7210]

I'm not able buid lateral head triceps mind muscle connection, how to overcome it?

[@Awais-zain]

Home workout me longhead ko kese target karen

[@bxluffy8210]

Aap gym coaching ker t ho kya

[@parth_bhate]

Only arms growth remaining in your body

[@losergaming6950]

Sir you only told you can not train long head or medial seperate is this a trick video too?

[@pradipgaikwad6708]

bhai aapki height kitni hai

[@Viswajeet18]

skull crushers>>>>>>>

[@soulnetgamerz1249]

Bhaiya mai apka subscriber ho mere channels par mere mai shorts ka option show nahi kar aapne kya Kiya bataye please

[@raninder_578]

heel pian after running

[@Monn-it3rq.]

bhaiya aapki itni achi body hai or aap compliance nahi karte

[@Simon-uy5vc]

Agar kabhi close grip bench press karoge to shayad tricep achi ho jaayegi .

[@neeleshjaiswal9752]

Nice 👍👏😊

[@syedajmeri8420]

Wrong information. these all extensions are only for toning not for muscle building. You can't overlaod with these workouts.

[@ShubhamKamble-hz8zx]

Sir mere elbows ander ki tarf move nahi hote triceps Overhed extension karte samy....while doing the exercise my elbows move outward...eska koi solution____?

[@somshukla7476]

❤

[@aniketbalpande3107]

💪💪💪💪💪💪

[@preetinderjitsingh429]

Credit for this Editing style: “Davis Diley”

[@soulking_adi]

Huh? He only highlighted different parts of the muscles, what are u talking about

[@lakshaysaraf1601]

Missing indori bhaiya

[@aryanmani4554]

🔥

[@videocreator0076]

Ap ki height kia hay bahiii

[@DHANANJAYSHARMA06]

Bhiya reply to navjot sir 👀

[@sudhanshuchourasiya519]

Ghar per dumbbell se hi bata doo sir

[@techfleevaibhav723]

Bhaiya Jay shree ram ❤ Bhiya yr height nhi bd rhi 14 saal ka hun and big fan❤Dil se

[@atharvc25]

At wat age should I start doing bodybuilding I'm --- now

[@SUDHIR69]

Bhaiya merko samjh nahi aya

[@noobgfx3814]

Aki sab theek h par bhai kya bol rha hai yeh palle nhi pdta 😂

[@sethrollinss]

Over head tricep extension??? Over head kha h?? Ye to front to chin ya neck h

[@videocreator0076]

👂👂👂👂 ap ki height kia hay?????😊

[@user-il1su2dg1z]

What is your height?

[@-EDITshorts-]

5.9

[@Thehitman_10]

Jeremy ethier style

[@bxluffy8210]

Help cahiye diet m

[@HimanshuSoni-yp3uk]

Bhai

[@Tube-You0]

I am waiting for revenge on.............😁

[@singhmanan_arts]

bro please reply

[@ashuwalia971]

Bhai place old video Jaisi banao please Dube Ji ko Lekar aao

[@hybrid1619]

Long head tricep at home

[@micmone3550]

Pkka ye real h naaa khi fir ye prank ho jae

[@carrygamemaniya8626]

Bro aap ki elbo bohot black ho Rahi hai is ko clean karne kay liy exploiting gel use Karo Swiss beauty ka

[@Nitin851.]

🎉😅😊

[@visiblel6sc]

Without machine koi excercise hey koi

[@yashxeditz7507]

4th 😊

[@thesanatani1234]

Mera hath per colour bhi aara😂

[@007_Sun_Tzu]

Kya be... girgit bangaya kya tu😂😂

[@thesanatani1234]

@@007_Sun_Tzu tera baap