Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

[@YatinderSinghOfficial]

Apna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU ❤ dekhkar batao kaisa laga sabhi ko?

[@sanatan569]

Yatinder bhaiya big fan.... please heart dedijiye bhaiya....

[@Winzoplayers99]

Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho .... Esa kyu aur sahi kya hai ?

[@dr.arifayyub9930]

​@@sanatan569 you have any other platform to

[@DeepakSharma-dp4yk]

To

[@DeepakSharma-dp4yk]

​@@sanatan569 😊9

[@YatinderSinghOfficial]

Kya haal hein sabhi ka? Video kaise lagi? Pls like and share 😊

[@sultanfitnesss]

Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai

[@amarjitambi1775]

Superb 💪💪👋💪💪

[@kidsvlog4032]

Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.

[@shoeb844]

Great sir. Thanks 😘

[@mrudulakadam2504]

Pt mil sakti hai kya sir if yes But i am leaving in mumbai ho payega nahi to koi upay ??

[@mayurthorawade8771]

When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯

[@abinsam2814]

1:00 barbell curl 2:35 tricep 3:25 dumbbellcurl 4:02 overhead tricep 4:45 kneeling barbell 5:50 close grip 6:40 high cable 7:25 tricep pushdown

[@afnaneditz9867]

Barbell 4*10 Skull crusher 4*10 Dumbell curl 3*10 One arm overhead tricep 3*10

[@khanharis4515]

@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion

[@badboy8991]

@@khanharis4515 haa bro

[@mohamedshihab9584]

The most calm and knowledged fitness enthusiast I've ever seen 💯

[@kaustavbhattacharyya8508]

One of the polite bodybuilder from India... Sir u r great❤️❤️

[@AmandeepSingh-xm9qb]

Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.

[@noorqureshi4746]

Same

[@papaji023]

Bhai thoda accha gym join karle na

[@sanjumagar4470]

Same

[@NiteshKumar-jw7tp]

Sam problem

[@aneeskhan3721]

@@sanjumagar4470 ऑपा⁰90⁰प्प

[@gautamwankhede3774]

सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....

[@bikashbajracharya7901]

Thank you so much sir for such a wonderful and fruitful lesson

[@hiteswarbora857]

@@bikashbajracharya7901 jsjshe

[@hiteswarbora857]

Knskoloonana

[@sherrykhan1983]

I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks

[@arunregulagadda4454]

We are from village background,we haven't chance to learn in city gyms, we got excellent information

[@mufeedabbas8717]

Barbel curl 4x10 Skull crush 4x10 Preacher 3x10 Close grip bench press 3x10 one arm cabel pushdown>2x10

[@arunpal6933]

Do we have to increase the weights or not?

[@rajputshivam8055]

@@arunpal6933 yes same question??

[@MohsinKhanzayn]

No

[@kothariramzani3422]

Sir ye alag alag round he ya super set,ek sath me lagane ka

[@kothariramzani3422]

Alag alag raoung lagane ka ke immidat

[@Jumpstart101]

यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव

[@Earningking_y]

Bro join my channel💪💪

[@asadimran8558]

Salam I am Dr Imran from Pakistan 🇵🇰 55 years old, doing exercise with the help of yours instructions, THANKS SIR

[@harrixon3d]

I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle. Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys

[@chinmayborkar6695]

Will wait for ur result

[@arpitgarg8626]

Waiting

[@m.azeemansari5031]

Nice

[@akhilshethia3707]

Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??

[@harrixon3d]

@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.

[@NGrey-ey2ns]

I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊

[@Akifamumtazmuhammad1234]

Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...

[@Yash_fitness12.-]

www.youtube.com/@Yash_fitness12.-

[@jaanjigar7841]

zabardast teach karte ho bhai mere me pakistan se hoo par apko dekh kar set ki sahi pehchan hua mujhe apka sikhana bahot pasand hai well done 👍🏻

[@mubashirameer7554]

Appreciatable... Sir too much love from Multan Pakistan 🤗

[@sureshpingat5629]

👌

[@saadmayo8822]

I am also from Multan, Pakistan

[@KartikSharma-nh1fv]

My grandfather was from multan

[@sauravthakur3044]

Such a humble personality 🖤

[@NiranjanKumar-ep8gn]

I always look into your videos whenever m doing exercises in the morning for better alignment 👍

[@StudentGaming0379]

🔥🔥🔥🔥🔥🔥🔥Kuch logoon nei mujai itna satayaa hei kii mei ajj gym join kiya hon 🔥🔥🔥🔥🔥

[@bilalmirza7913]

Sir i am from pakistan Main apki training exersice follow krta hn Alhumdulillah mujhe bhtr result mil raha h Thank u soo much your training videos is awesome

[@muhammadmateen5986]

Zindabaad Pakistan

[@PiyushKumar-jy1lx]

@Nearsh Dutt Bhai wo yatinder sir Ka follower h. Isliye hate comments na karo

[@PAARTHIK05]

Apne desh ke logo se seekhoo... Ye humare desh ke heere hai samjhe

[@lalaentertainer5759]

Ek pakistani ezzat de rha hai lekin tum indian k kuch log.......... HOTE ho

[@bilalmirza7913]

@Nearsh Dutt dost bt sunye ap beshak mujhe pakostani samajh kar nafrat kr rahe hn lekin hum sb insan hain or hum sb insano main mohabbat honi chaeye or agr kisi main mohabbat nh to main samajhta hun wo insan nh hai q k insan main ehsaas or insaniyat hoti hai or agr hum main ehsaas ya insaniyat nahi hai to hum janwar se bhi badtar hain

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇 kzbin.info/door/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗

[@puppyworld3376]

Sir excercise ko divide krk krna h na. Mean 1day chest 2nd day shoulder,3 day arms,4 day lages etc ya sb ko Ek hi fun Ek Ek set plz clear this

[@kishoresarkar6643]

First time gym work

[@prateekswarnakar8048]

Sir jii.....jai siya ram 🙏🙏 Please tell some good exercises which we can do at home by dumbbell and bar..... For bicep tricep chest....🙏🙏

[@miriloraatoz]

Iam new subscribe please back subscribe

[@shaikafsar2640]

Yatinder sir maine bhii gym me ye workout kiya mashaallah bohat accha result hi sir

[@agriculturist3448]

ShubhanAllah

[@yogeshgocher2656]

शानदार सर

[@rurallife_3661]

How calm and relaxed trainer! I really love the way you explain each steps, very easy to understand. 👍👍👍

[@mustafagaming3g]

Yatindar sir zabardast sekhate hai

[@sakshamvairal1525]

W7si6s🎉

[@drhamza12345]

Seriously guys my Trainer teach me all these Training now a days and most Intresting thing is that i gave him only seven Hundred rupees with Gym +coaching.❤

[@lxb5644]

I Like your way of explain *#Love** **#From** **#Pakistan*

[@gullubhai4147]

Kuch log apne kam me bilkul ustad hote hai wo aap ho sir

[@bindaasbiker9539]

1ST TO LIKE THIS VIDEO...

[@nawabarzoo4100]

One of the Best workout for Arms💪 Thank You so much 🙏💕

[@chandbabu8835]

Nawab Arzoo 🇨🇮

[@icecream8259]

I also applied this schedule I swear it is working thank you for a good vedio

[@SagarDas-ty5bx]

Sir aap se kafi help milti h

[@kidsvlog4032]

Sir really this schedule gives the best result today I m use this schedule I fell pump 1.5" at arms. I saw Ur all every exercise schedule and perform at own exercise body schedule I really fell pump Bcs Ur knowledge and Ur explanation method is best to best....

[@suryakantrajemane8972]

vishal bidhuri your wrong speech

[@kidsvlog4032]

@@suryakantrajemane8972 Bhai g thoda hath tight h apna English me Jaise tooti futti ati h bol Lete h bs Jo samjhana chatta h aap samajh gye honge...

[@sanjaynayakofficial9592]

Best vedio.... I have seen on KZbin... About gym and fitness

[@rupamray5369]

Thank you sir... I just try this in our gym And i get results

[@FAM32d]

The best abt yatinder sir iz his calmness, clarity, simple language n the last bt not the least thtz his smile.. #love u sir from kashmir

[@ashishdubey6526]

I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏

[@Mannanmansoor]

Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..

[@mabdi9376]

You are man ,, you can do gym soonly 😃😃

[@abdullahkhan8907]

SIR PLEASE UPLOAD VIDEOS LIKE 1.HOW TO START FITNESS JOURNEY 2.HOW TO START FITNESS 3.HOW TO GET FIT 4.HOW TO MOTIVATE FOR FITNESS 5.HOW TO SET MIND FOR FITNESS OR EXERCISE/WORKOUT VIDEOS RELATED TO STARTING FITNESS/FITNESS JOURNEY AND MOTIVATION FOR IT....... THANKS ALOT

[@Yash_fitness12.-]

www.youtube.com/@Yash_fitness12.-

[@ساحر-ي6ث]

You are best sir... I start gym, just bcoz of You and Videos. Your Master.

[@RajatSharma-mw2kv]

Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥

[@mayanksharma2625]

This was very knowledgeable, that you for sharing

[@rudicruisesebayang3126]

Perfect! I Will try at the gym, thanks sir 👌 from Indonesian

[@PubgLover-rk7ox]

Good evening sir. Aapki sari videos bohat asani se samajh aajati Hain. Sir main Pakistan may rehta hn or aap jasay logo ki bohat zada respect karta hon. Sir plz koi aisa low budget mass gainer batadain Jo hum jasay ghareeb loog bhi istimaal kar k APNA bodybuilding ka khowaab poora kar sake. Sir bohat zada inspired hon main aapse. Aapka reply bohat importance rakhta hai mere Liye. Love and respect from me to all of Indian peoples.

[@شاهينقطر]

You are an excellent coach, thank you🌹🌹🌹🌹

[@AhmadAli-wv7wd]

Great training workout appreciate it

[@naturalbodybuilder007]

Bhay! Excellent workout techniques..thank you Yatindar bhay...💪

[@faizeebaba2480]

I honestly inspired your work out and guidance is se ziada detail me koi nhi samjha sakta and bohat bohat Shukrya aapka Sir Yatendar

[@panieva1325]

Love it , you makes understanding very great love your job ❤️❤️

[@mohammedasif4647]

Welcome Yatinder sir🌹

[@globalcuisinebychefrooban6223]

Coach you are perfectly explained. Very humble . I am very happy to watch your videos . I will do it the way you explained

[@saurabhbagde5998]

It's really gud + effective 🗣️

[@tahirmohammad9246]

The most beautiful and strongest exercises for the arms

[@طارق-عمران]

Superb exercise.. i can feel the heat on arms

[@cva1793]

I'm also feeling same bro

[@afaqjan2037]

Aj yahi exercise many ki gym may yaqeen janay tricep bicep phutt rahy thy hud sy ziada pump mila mjhy bhook b lg gai achi khassi love you sir respect from pakistan and love for my all Indian brother❤️❤️❤️❤️❤️

[@SANJAYCHAUDHARY-wn9rh]

You are amazing sir aap ek ek chij itni details mein samjhate hai ki first time mein hi dimag mein baat baith jaati hai Thankyou so much sir

[@ranjithborelly9555]

Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.

[@hiteswarbora857]

Hqkshwpq Kaushik Kumar

[@hiteswarbora857]

Jejdhd

[@battlegroundmobileindia5829]

When weight goes against gravity Breath out Thanx sir for this important information

[@ajitj2562]

Yes,...no 1tells this when to breathe in n out

[@battlegroundmobileindia5829]

@@ajitj2562 Yeah

[@rsvideos6292]

Farhan Qadri bhai smjha nhi m

[@battlegroundmobileindia5829]

@@rsvideos6292 Bhai exercise ke waqt jab weight uper uthate hain ya squad ke waqt hum khud uper uthte hain tab hame saas chorni hai ok

[@rsvideos6292]

Farhan Qadri achcha bhai insta id btao aapkee

[@sukantajana9325]

Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.

[@stylishNitish]

Yes Sir ek din main pura Body ko train karna ho to kon se Workout se start kare aur last main kon sa Workout last main kare sir please aisa bhi ek video banaya jis se Aesthetic body bane jaldi se jaldi sir please sir main Begininer hu... Jis se full body workout in one day Sir please make this video sir ❤❤❤❤❤I m wait this video 2 months huaa hai mera Gym Gaye huye kuch nhi change huaa hai abhi tak 😢😢😢😢

[@prabhatbiswal3480]

It's so informative sir, i learned a lot out of it......

[@mahadmalik4720]

Best exercise ❤ Love from pakistan❤

[@maanfitness]

Mahad Malik 👍👍

[@devanshrajeballal1681]

Sir you are amazing 🔥🔥😊

[@aww690]

Very well produced yaar. Your camera guy deserves credit.

[@salmanfarsi1732]

Hello Sir, I've watched all your video up until now. You always give the best suggestions and show workouts in the perfect form. By watching your videos, I've learned a lot of things. Specially muscle & mind connection was the best suggestion. In my opinion your channel is the best Bodybuilding channel on youtube. Lots of love from Bangladesh.

[@YatinderSinghOfficial]

Thank you for your kind words 🤗

[@avxmusic4170]

vm.tiktok.com/uKVTJK/

[@beingsultan5240]

@@YatinderSinghOfficial sir aap kaha se hai please reply

[@neerajxpro4107]

@@beingsultan5240 गुड़ गांव

[@dakshchaudhary5115]

Sir please make a video on teenager's work out.

[@yogeshmarnure1746]

sir gym kab chalu hone vale hai

[@bhoot1702]

I think, playing sports or doing lite exercise will be enough. Teenager will not look good with muscles 😂

[@allinonemd8046]

@@henribodyfitness6821 jutjy

[@theconqueror6159]

Workout same rehta h for all... Bas requirements kam rehti h... Agar 45 minutes mai same exercises karo... Sets 2-3 karo

[@JaskaranSingh-zg7er]

Yes I also need teenager workout although I am workouting

[@funnycomment_91]

Perfect teaching great sir

[@WorkLand1]

Incomparable Knowledge.

[@JaiShriRamji0]

You are doing a great job May God bless you dear

[@shashikaniroshan2123]

Pls tel me how to get biceps vain

[@ridermanmeet]

Thank you so much for this video sir.

[@makingyouhappy2866]

U R amazing Brother. Allah Bless U..

[@gautamsarkar8135]

Nyc

[@SkIrfanali-jd1bp]

Nice❤❤❤

[@kvenkatesham9716]

Please make a video for one week plan that is Start from Monday, Tuesday...,upto Sunday.

[@rameespt5017]

Sir ur class very simple everything understanding on time thank you god bless u

[@prateeksoni1089]

kzbin.info/www/bejne/l3LRpJxtarVjabM

[@hassanabbasi3756]

Good Effort sir, 👌Keep it up Love &Respect from🇵🇰🇵🇰

[@vloggerrocky2002]

Sir u r a verry polite person ,itna famous inta body builder hone ke badh v koi ohonkar nhi😍upke video dekhne se pehele hi subscribe kardiya upko

[@justiceforall3103]

I did not understand one word you said! But loved the video!!👍

[@mohankumar6308]

Sir ghar par karne ke liye kuch exercise bta dijiye jisse body fit rahe pls...

[@shariqali8666]

Could you please explain weight against the gravity. I mean breathing while exercises. Regards Shariq

[@abdurahman2787]

By watching your videos, we learn from their experiences, there is no trainer in our gym room, we are doing gym everyday only by watching your videos Dear sir, thank you so much for giving us inspiration

[@srivatsaa.r.9936]

BICEPS AND TRICEPS WORKOUT:---- SIR/TRAINER INSTRUCTOR, JUST WATCHED YR ABOVE VIDEO FOR DEVELOPING BICEPS AND TRICEPS. YR TRAINING MODELING AND INSTRUCTIONS ARE PRAISE WORTHY. VERY CAREFULLY AND SCIENTIFICALLY MODELED TO ACHIEVE THE AIM WITHOUT DAMAGING/HURTING THE BODY. YR EXPLANATION AND DEMONSTRATION DESERVES ALL PRAISE. YOU HAVE CHOSEN A MODEL APT FOR THE JOB AND HIS HARD EARNED PHYSIQUE AND STRONG BODY STANDS THE HIGH LIGHT OF THIS VIDEO AND HE IS THE BEST CHOSEN ONE ADVERTISEMENT FOR THE JOB IN YOUR ABOVE VIDEO. AT THE END YR KNOWLEDGABLE/THOUGHTFUL INSTRUCTIONS CAREFULLY GROOMED AND THE HANDSOME DEMONSTRATOR GOING TO WIN APPRECIATION OF MANY ENTHUSIASTS INTERESTED IN A SOUND BODY AND SOUND MIND. VATSA BANGALORE INDIA.

[@nayabsaifi3383]

I love all bodybilnd and gym is my life....and good job sir i love you....

[@user-kunwarPratapSingh]

भैया जी सोमवार से रविवार तक की सम्पूर्ण body exercise बताने का कष्ट करें । अलग अलग दिन के हिसाब से सादर धन्यवाद ।

[@dhunu2381]

Sahi bola Bhai ,sir plz upload ❤️

[@faizkhan1794]

Bilkul bhai aisi video sir bna de too bhot vadiya hy

[@akashgavhane1241]

Sunday lol

[@ashfakkhansabri5857]

Aap dono chashma q lagate ho

[@unknown_yatri08]

right bro

[@sandipmardane2727]

Very knowledgeable person in fitness industry

[@azizahmed2034]

Thank you for your nice video, it very helpful. But I have questions, how can I perform ex: 7-8 at home by using dumbbells only. Thank you.

[@vats-Navya07]

5:11 lower back issues can arrive for people having weak core

[@mohsinlover9140]

Love from Pakistan. ❤

[@AbhijeetSingh-hp9qm]

Sir, m apka workout kr rha hu or sach m visible difference h...... Thank you so much

[@santhakumar3494]

Thank you coach. Good results 👌🏻

[@ayushsharma6177]

Sir biceps are showing pump from doing just one day it's my first day I am doing your video exercises

[@prateeksoni1089]

kzbin.info/www/bejne/l3LRpJxtarVjabM

[@bjmon2539]

Hi sir, I liked your video, Sir, just wanted to know what to drink before workout and after workout. Your prompt reply will be very much appreciated

[@avinashchandnani5171]

you can drink an water and after water or energy drink

[@LakshmanAmaraweera]

Thank you

[@thebraintrain1738]

Weight against gravity, breath out ❤

[@ankurgujjarsoujana3478]

Ram Ram Bhai ji 💪💪💪💪💪💪

[@kundanroy8718]

*राम राम अंकुर जी।* 🙏🚩

[@sunnymasih9792]

Hello Sir Thank you so much Sir for the benefitial information and tips to improve our biceps and triceps. Please keep making such videos 🙏 It's a pleasure to message you 💐💐

[@MahadevTajane]

Mera man bahut hota hai gym karne ka

[@rohitsasane2648]

Sir my aapko dekhkar workout kartahu ...bahot acha result Mila hy sir muzko ..... thank you so much sir ...

[@gurungking4519]

Can I have a weekly routine of exercise each and every exercise

[@MILLIONAIRESclub004]

yes you can

[@amazinga1vlogs577]

Yes

[@sarabkahlon6202]

yes

[@ZeeTheOne1]

Thank you sir love yaa 🙏🏻

[@nenoarsov6732]

Stop saying sir on every comment omg 😂😂