Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

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Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.
This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Want Bigger Biceps? Then watch this:
• 3 Exercises to Get Big...
Best Triceps Workout:
• Best Triceps workout 2...
0:00 Introduction
0:11 Arms Training
1:04 EZ Barbell Curl
2:30 Lying Triceps Extension
3:25 Exercise One Arm Dumbbell Curl
4:41 Kneeling Barbell Curl
7:24 Exercise One Arm Tricep Pushdown

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Yatinder bhaiya big fan.... please heart dedijiye bhaiya....

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Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho .... Esa kyu aur sahi kya hai ?

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To

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Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai

[@amarjitambi1775]

Superb 💪💪👋💪💪

[@kidsvlog4032]

Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.

[@shoeb844]

Great sir. Thanks 😘

[@mrudulakadam2504]

Pt mil sakti hai kya sir if yes But i am leaving in mumbai ho payega nahi to koi upay ??

[@abinsam2814]

1:00 barbell curl 2:35 tricep 3:25 dumbbellcurl 4:02 overhead tricep 4:45 kneeling barbell 5:50 close grip 6:40 high cable 7:25 tricep pushdown

[@afnaneditz9867]

Barbell 4*10 Skull crusher 4*10 Dumbell curl 3*10 One arm overhead tricep 3*10

[@khanharis4515]

@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion

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@@khanharis4515 haa bro

[@mohamedshihab9584]

The most calm and knowledged fitness enthusiast I've ever seen 💯

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How calm and relaxed trainer! I really love the way you explain each steps, very easy to understand. 👍👍👍

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Yatindar sir zabardast sekhate hai

[@kaustavbhattacharyya8508]

One of the polite bodybuilder from India... Sir u r great❤️❤️

[@mayurthorawade8771]

When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯

[@globalcuisinebychefrooban6223]

Coach you are perfectly explained. Very humble . I am very happy to watch your videos . I will do it the way you explained

[@sherrykhan1983]

I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks

[@AmandeepSingh-xm9qb]

Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.

[@noorqureshi4746]

Same

[@papaji023]

Bhai thoda accha gym join karle na

[@sanjumagar4470]

Same

[@NiteshKumar-jw7tp]

Sam problem

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@@sanjumagar4470 ऑपा⁰90⁰प्प

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇 kzbin.info/door/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗

[@puppyworld3376]

Sir excercise ko divide krk krna h na. Mean 1day chest 2nd day shoulder,3 day arms,4 day lages etc ya sb ko Ek hi fun Ek Ek set plz clear this

[@kishoresarkar6643]

First time gym work

[@prateekswarnakar8048]

Sir jii.....jai siya ram 🙏🙏 Please tell some good exercises which we can do at home by dumbbell and bar..... For bicep tricep chest....🙏🙏

[@miriloraatoz]

Iam new subscribe please back subscribe

[@sukantajana9325]

Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.

[@shamshadahmed7118]

That was awesome! And you are awesome too. I went gym today after 5 day because of flu and I seen this video today so I decided to do these exercises I never felt that much muscle before 😊

[@mufeedabbas8717]

Barbel curl 4x10 Skull crush 4x10 Preacher 3x10 Close grip bench press 3x10 one arm cabel pushdown>2x10

[@arunpal6933]

Do we have to increase the weights or not?

[@rajputshivam8055]

@@arunpal6933 yes same question??

[@MohsinKhanzayn]

No

[@kothariramzani3422]

Sir ye alag alag round he ya super set,ek sath me lagane ka

[@kothariramzani3422]

Alag alag raoung lagane ka ke immidat

[@harrixon3d]

I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle. Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys

[@chinmayborkar6695]

Will wait for ur result

[@arpitgarg8626]

Waiting

[@m.azeemansari5031]

Nice

[@akhilshethia3707]

Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??

[@harrixon3d]

@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.

[@Athaang_0101]

"Weight against gravity, breath out." Was the awesome tip 👍👍

[@FAM32d]

The best abt yatinder sir iz his calmness, clarity, simple language n the last bt not the least thtz his smile.. #love u sir from kashmir

[@arunregulagadda4454]

We are from village background,we haven't chance to learn in city gyms, we got excellent information

[@gautamwankhede3774]

सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....

[@bikashbajracharya7901]

Thank you so much sir for such a wonderful and fruitful lesson

[@hiteswarbora857]

@@bikashbajracharya7901 jsjshe

[@hiteswarbora857]

Knskoloonana

[@abdurahman2787]

By watching your videos, we learn from their experiences, there is no trainer in our gym room, we are doing gym everyday only by watching your videos Dear sir, thank you so much for giving us inspiration

[@soumenduroy007]

I have been doing this since last two week and i am totally spellbound and amaze that its working awesome 😎 my biceps 💪 is bigger than before its improve and yes its true

[@NiranjanKumar-ep8gn]

I always look into your videos whenever m doing exercises in the morning for better alignment 👍

[@ashishdubey6526]

I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏

[@PubgLover-rk7ox]

Good evening sir. Aapki sari videos bohat asani se samajh aajati Hain. Sir main Pakistan may rehta hn or aap jasay logo ki bohat zada respect karta hon. Sir plz koi aisa low budget mass gainer batadain Jo hum jasay ghareeb loog bhi istimaal kar k APNA bodybuilding ka khowaab poora kar sake. Sir bohat zada inspired hon main aapse. Aapka reply bohat importance rakhta hai mere Liye. Love and respect from me to all of Indian peoples.

[@MikeFernando]

Great Video! Very helpful and descriptive Indian video I have seen so far! Thank you so much Yatinder Sungh!

[@NGrey-ey2ns]

I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊

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1ST TO LIKE THIS VIDEO...

[@aftabmohd7235]

Hello sir i have been following your workout routines and i must admit...iam soo glad to find your channel...my muscles are growing and pumping just by working in the form mentioned here ..thank u❤❤

[@Ashishmauryaz]

Today I try this schedule and I realy feel the connection with muscle thank u sir..

[@sauravthakur3044]

Such a humble personality 🖤

[@Jumpstart101]

यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव

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Sir u r a verry polite person ,itna famous inta body builder hone ke badh v koi ohonkar nhi😍upke video dekhne se pehele hi subscribe kardiya upko

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I honestly inspired your work out and guidance is se ziada detail me koi nhi samjha sakta and bohat bohat Shukrya aapka Sir Yatendar

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Best vedio.... I have seen on KZbin... About gym and fitness

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Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...

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www.youtube.com/@Yash_fitness12.-

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1st time viewer & i absolutely loved your cool calm composed way of instruction,& I pressed the subscribe button...

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वाह sir ji बहुत अच्छे तरीके से समझाया आपने thank you so much

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One of the Best workout for Arms💪 Thank You so much 🙏💕

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Nawab Arzoo 🇨🇮

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This was very knowledgeable, that you for sharing

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Sir. You are the best teacher any student can get ever 🙏🏻🙏🏻

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You are best sir... I start gym, just bcoz of You and Videos. Your Master.

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Great training workout appreciate it

[@amittandi1977]

Thank buddy,

[@jaanjigar7841]

zabardast teach karte ho bhai mere me pakistan se hoo par apko dekh kar set ki sahi pehchan hua mujhe apka sikhana bahot pasand hai well done 👍🏻

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You are an excellent coach, thank you🌹🌹🌹🌹

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Bahut hi achhe tarike se samjhaya sir apne,,, Thanks👏🙏👍

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You are great teacher and I love it .. true inspiration

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Incomparable Knowledge.

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Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..

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You are man ,, you can do gym soonly 😃😃

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Bhay! Excellent workout techniques..thank you Yatindar bhay...💪

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You are amazing sir aap ek ek chij itni details mein samjhate hai ki first time mein hi dimag mein baat baith jaati hai Thankyou so much sir

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Amazing Video - Yatin Sir .. Thanks a lot

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It's so informative sir, i learned a lot out of it......

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Appreciatable... Sir too much love from Multan Pakistan 🤗

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👌

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I am also from Multan, Pakistan

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My grandfather was from multan

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Excellent. Thank you!

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Zabardasss ❤❤❤💪💪💪

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Perfect! I Will try at the gym, thanks sir 👌 from Indonesian

[@ridermanmeet]

Thank you so much for this video sir.

[@CeeBeeThakur]

Thanks alot for such precious tips for beginners sir🙏💐 You said breat out when weight is against the gravity...it is applies to all excercises like squat,bench press, deadlifts etc. Till now I was very confused with the breathing technique during strength training. If possible please make one dedicated video on breathing technique (for beginners) like breath out after completing the full motion or during lifting the weight? Also one video on complete stretching before and after work out. Thanks much 💐🎉🥰

[@meharahmed2711]

Buhut motivate hua hu big broo ,, love from pak

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Welcome Yatinder sir🌹

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Perfect teaching great sir

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Useful and excellent video. Thanks for uploading this video.

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Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥

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I also applied this schedule I swear it is working thank you for a good vedio

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Excellent as always.

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Sir aap se kafi help milti h

[@lxb5644]

I Like your way of explain *#Love** **#From** **#Pakistan*

[@tahirmohammad9246]

The most beautiful and strongest exercises for the arms

[@asadimran8558]

Salam I am Dr Imran from Pakistan 🇵🇰 55 years old, doing exercise with the help of yours instructions, THANKS SIR

[@gdf606]

Your information is very useful for us.thanks

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Thank you sir... I just try this in our gym And i get results

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Thank you so much sir it’s powerful worked

[@yogeshgocher2656]

शानदार सर

[@Allinone-ix5si]

Cha gaye bro well done god bless you

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Sir thank you so much for this lesson 😇🙏

[@shaikafsar2640]

Yatinder sir maine bhii gym me ye workout kiya mashaallah bohat accha result hi sir

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ShubhanAllah

[@mraju342]

Good explanation sir, thank you 😊

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Thank you

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Sir, i really like ur simplicity

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Thanks for video and I am your new subscriber from Nepal🇳🇵

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U sir are very awesome. Soft heart and high knowledge. Luv u sir.

[@heraldaromatic5894]

I have been watching sir yatinder's videos since a long time and I'm doing according to his instruction just like biceps, tricep and chest and shoulder exercises

[@salv2821]

By the en of the video I was able to understand the way he was speaking so I had to watch it all over again, good information trying this out tomorrow 💪

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Our first ever e-book 👇 yatindersingh.in/product/beginners-guide-to-gym/

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Yatinder SIR,aap tp indian john cena ho

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Pllllllllllllllllllll

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Where is ur gym

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@@noorpunia6047 ,what ??

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Bohot kuch sahi sikhne ko mlta h sir aapse🙏🏻

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Bohat badhiya bro

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Sir you are amazing 🔥🔥😊

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Seriously guys my Trainer teach me all these Training now a days and most Intresting thing is that i gave him only seven Hundred rupees with Gym +coaching.❤

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धन्यवाद सर जी।🙏

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Sir,,love frm sikkim u inspire fr me and friends...aapkke video maine subscribe kiya hai..aur jo aap video upload karte hai dab maine download karke friends ko vhi dikhaya hai...my friends is inspire to see ur video...thank u fr ur making a inspire videos..

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Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.

[@hiteswarbora857]

Hqkshwpq Kaushik Kumar

[@hiteswarbora857]

Jejdhd

[@mabadoulat]

Superb exercise.. i can feel the heat on arms

[@cva1793]

I'm also feeling same bro

[@kingpathan3377]

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[@ajayghag222]

Yatinder sir. Bahut achhi information de rahe ho aap aise hi hame knowledge dete raho..

[@makingyouhappy2866]

U R amazing Brother. Allah Bless U..

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Nyc

[@JaiShriRamji0]

You are doing a great job May God bless you dear

[@shashikaniroshan2123]

Pls tel me how to get biceps vain

[@abhishekgowlikar]

Awesome and inspired.