Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13

If you want to build bigger, wider and rounder shoulders then this is the video for you. I take you through my complete shoulder training, in the gym, including exercise selection, sets and reps to build your shoulders from back to front - posterior, lateral and anterior. As I go through the routine I explain why I choose each exercise as well as tips and tricks to maximize your results and how to build muscle.
Here's the complete Shoulder Routine:
Rear Cable Flyes for rear delts
superset with Rear Dumbbell Flyes for rear debts (20,10,10, 15)
Unilateral Cable Raises for lateral delts
superset with Dumbbell Side Raises for lateral delts (20,10,10,15)
Dumbbell Presses for lateral and anterior delts superset with Wide Grip Upright Rows for lateral and anterior delts (20,10,10,15)
Dumbbell Shrugs for traps (20,10,10,15)
James Grage

[@chrisleisure8801]

I like this guy, seems genuine and doesnt have a lot of ego attached

[@kauly70]

absolutely true just agree

[@lazardee]

Chris Leisure agree..my first watch like this guy already

[@leemillis112]

Lazuardhi Dwipa No ego, he does a great job.

[@MrFaysalr]

PermanentHigh - whether roids or not when you get to where he is you'll earn your right to talk shit.

[@thehammeringprocess]

PermanentHigh then quit dont go to the gym dont watch his videos. YES he is prolly using roids so fucking what. His advice on exercise and training is what counts. And by the way he is absolutely right about training delts this way. Natty or Not this workout is effective. If you think you need roids to put on muscle than you are the one with the problem. You lack the fucking balls to go hard in the gym and then come on youtube talking shit? Your the fake one giving false hope and ideas . wake up

[@niksingh6995]

Best channel I've subscribed to in a long time!!!

[@linos1987]

I’ve been coming back to this workout the last 5 years, on and off, big thanks for all your work. I think it’s the dream for every content creator to have reoccurring visitors. You’ve made it! Thanks man

[@marccleary8592]

found these 3 weeks ago, on new year i said i was going to get my training and nutrition in order and these videos halped me loads with feeling the muscles etc

[@ahayton6693]

Been lifting seriously for 6 months and thought I had a pretty solid mind-muscle connection, but you have taken it to the next level! Your simple suggestions on form, and clear explanation are amazing.

[@worldpeace4lennon]

keep at it been lifting solid for twenty years I`m 57 and feel like I`m 35.

[@thechef33]

Haha. I've been lifting seriously for 3 years and still don't have a good grasp on MMC. You have a long way to go young grasshopper.

[@dobothelancelot196]

@@worldpeace4lennon BB ko

[@dj311292]

"Not squeezing up, but out" One of the most amazing explanations I've heard out here to make sure your traps don't get engaged(a lot)...James, one word for your teaching skills: Amazing!

[@effmerunning]

I miss these videos. We need them now more than ever.

[@Slowjo1221]

This is the most underrated fitness channel. My new favorite

[@JamesGrage]

Thank you my friend! Appreciate the support.

[@1davidivan]

100% on point, anterior is always overworked. Best channel ive seen so far. The majority of wk i do is medial and posterior. Impressive dude keep it up!

[@grahambj]

I watch a lot of different KZbin bodybuilding channels, but I've never learned so much in one video before! excellent advise. you have a new subscriber! doing this routine today!!

[@JamesGrage]

Thanks my friend

[@zacmorris9335]

How did this routine go?

[@ross396]

Dude is a beast. I just recently started watching him... and I gotta say that I really like him. He doesn't seem to incorporate ego into his videos and he's legit as far as I've seen. New favorite workout channel. He's beating Athlean X for me right now since I'm not exactly training to be a Pro Sports Player.

[@adilshadman6834]

you are right

[@peterwatson3636]

Jeff uses fake weights just don't listen to any advice from the guy fake natty trash really I don't believe a word the guy says anymore

[@jonathanbailey1597]

Really sober, targeted, and well thought out training James. Much appreciated. Great channel!

[@wonderinpower350]

hes one of the best interms of giving out information and seems very genuine!

[@wakeywakey9828]

Just wanted to say thank you for all your videos. I used to train in my 20's and just took up weight training again aged 39. Found your videos to be very insightful and motivating. Keep up the good work !!!!

[@daneo617]

I'm in a similar situation I'm 44 & getting back at it, ATHLEAN X is another amazing channel here on YT

[@bernardomeza6906]

Best intermediate-advanced shoulder workout i have ever seen. Thanks

[@oilers48]

Wow, this workout murdered my shoulders lol 20 10 10 15 are the best workouts I’ve ever experienced with the best results; thank you sir.

[@gregoryskopis5174]

Thankyou James for the ENTIRE playlist.

[@wepaboi]

learnt so much from these videos! worked out for years and these excercises make me ache like never before! been waiting on this shoulder one for ages! well done buddy keep it up 👌💪

[@JamesGrage]

Thanks my friend!

[@matthewhillmer7370]

James has been a huge influence and inspiration to me and the training variations Ive done over the years and to this day.

[@_ErIc1976]

Dude thank you so much I've been using heavier weight like most everyone in the gym but now less weight and better form and I'm burning feeling great thanks man. I subscribed and followed you keep the workouts coming brotha. Got anything for legs I have a bad right knee and I'm looking for leg workout that won't leave me in tears from the pain in right knee I have a torn meniscus and sprained ACL that seems to never get better.

[@jleechiro]

this guy knows what he is talking about! on point with anatomy and biomechanics of muscle structure and function. he applied science to the art of physical movements. two thumbs up! I will recommend this channel to all my athletes.

[@MoonlightLobster]

you seem very humble champ and great advice....subscribed!

[@JamesGrage]

Thank you! Appreciate it!

[@bakerbrian41]

James, you popped up in my suggested videos yesterday, I watched and subbed. I dig the honest calm delivery of information without bad language. I don’t know why you don’t have 1 million subs, you should!

[@875daily]

great video and tips.... to the other posters, you don't need heavy weight to build muscle..

[@Jafs]

Tony F well no u don't but light weight will only increase water flow into the muscle it won't actually build dense muscle tissue u need heavyweight to break down muscle and successfully stimulate muscle regrowth and repair

[@AlexYoung1995]

moh J not true man. Obviously you mix it up. But there's so many bodybuilders who are stacked who don't lift heavy

[@bannybanfield170]

Alex Young Name one

[@kiranraj7881]

Tony F KY

[@alexterrel9594]

Banny Banfield James tiny vest. Lol

[@daneo617]

Between this channel and ATHLEAN X you get all the tips one could possibly need. Absolutely great channels

[@dmedeiros1974]

great advice on not using momentum

[@rapperman9819]

This guy is top 3 on KZbin when it comes to explanation and form.

[@seansartor]

I just subscribed. He made too much sense !

[@YogeshSharma-mj6se]

By far you are the best body builder ever as you know all the technicalities and subtleties way better than the others on the internet.

[@kermithd79]

Loved the information about which different exercises worked which different part of the shoulders, keep it up :)

[@Langbo_Savage]

I have been struggling to get my back up for years. The science and the cues in this video are pure enlightenment. Thank you!

[@Uouttooo]

In a busy gym, you can forget about being able to do supersets with different equipments.

[@chasemackenna1586]

Uouttooo this is why I lift at 2 in the morning.

[@chrisk2673]

Just ask the person that's using what you want, can I get in between sets?

[@Leoppassion]

If not possible then I think it's still good to just finish one exercise and move to the next, instead of mixing them.

[@HeadsUpTV]

when do u sleep?

[@nycnyc9921]

Uouttooo True.

[@steveng4140]

This guy is excellent. James articulates his message in a succinct manner without useless fluff or egotistical garble. His methods/techniques are easy to follow and his philosophy regarding poundage, mind-muscle connection and form are spot on as far as I'm concerned. I've been a trainer for sixteen years now and am still able to glean some very helpful and insightful knowledge from James' videos. Thanks James.

[@jlogan2228]

no joke, i just got home from doing this like 15 minutes ago, im a big dude with pretty strong shoulders and i was struggling with 1 lb dumbells, very humbling workout indeed james i do have a question though, even though i made sure to stict to as strict of form as possible i feel this mostly in the front anterior portion of my arms, is that just normal for someone not used to doing posterior and lateral exercises just starting out?

[@typ7657]

Jacob Logan I'm pumped to try it when I get off work !

[@jlogan2228]

edit 15 lbs dumbells lol

[@stevisrockhard2417]

Jacob Logan Hey, a humble KZbin commenter. Awesome to see. I'm sure you're a beast, and keep up the great work!

[@jlogan2228]

Stevi's rock hard im decent all around bc i dont work out nearly as consitently as i should. My bench sucks though never could do more than 200 bc of damage to my rotator cuffs

[@julios19100]

Jacob Logan rock on dude!!!!

[@manonamountain]

Seen a lot of instruction video,on the tube,but for whatever reason,i find this guys instruction very informative. Not only that,but following it,has taken my workouts to a new level of intensity..bravo Chris.

[@1kenpau1]

new favorite channel

[@MrJonathanRB]

James, I noticed you are the only one who really replies back to your followers, I like that, you are humble. I engage myself to train with your videos and I'll tell you how it goes, I spent already couple of years training with heavy weights, I know I have a lot of strength but not much muscle. I'll put my ego apart and will let you know how it goes in couple of months. Thanks for the time you took creating the videos. Best Regards from Costa Rica

[@myforex69]

Triple H twin brother

[@stevisrockhard2417]

Clash of clan tips & tricks That was my thinking too!

[@mahadrox]

Clash with Royals - Clash of clan. I was just gonna say that, well 10 months later tho, but still

[@kettlebells-ez9xi]

Its time to play the game

[@abhijeetnegi6484]

exactly

[@robertgonzalez6421]

I would like to add that as a person who's worked out for 6 years these come super in handy, I follow all your workout routines and man do I get sore now, I'll be sore for like 3 days, I know it's working, great stuff (thumbs up)

[@luisarriola9504]

Do you really train with light weights always? Because I saw other video and you used a 70 dumbell for a stand press shoulder with one arm. Or do you use heavyweights one day and lightweights for other routine?

[@Jongermeister]

that's a really nice question!

[@JamesGrage]

Hi Luis. I used to train really heavy....but inevitably I would always end up injured. The funny thing is I've found that I get better results training the way I train now - with less brute force and more technique. Make no mistake about it though - this still feels heavy - you're just isolating the muscle more, without as much assistance from other muscles, so it still feels heavy. You're making that targeted muscle work harder on its own. So to answer your question, every once in awhile when I get around some of my friends, the ego comes out and I ended up breaking my discipline and train heavy with less than desirable technique.

[@luisarriola9504]

thank you man! I really appreciate the answer and the routine videos are really helpful.

[@FRESHBUN23]

Do we NEED to lift heavy to optimally build size tho? Will rep ranges of 20 10 10 15 be best for building size/mass? That's what I'm trying to figure out.

[@Libyansamurai7811]

use both methods come on man

[@onetamer]

This video is very helpful. I find the explanation not only helpful for understanding the theory behind shoulder training, but also helpful for retaining the information better. Thank you!

[@erikc2489]

Hey James, isn't doing a single arm to double arm super set not the greatest idea for shoulders ? Because after you finish your side laterals for your left shoulder on the cable you're immediately going to side laterals again with your left shoulder while the whole time your right shoulder has been at rest.

[@SteelBlueVision]

I noticed this also, doesn't this lead to asymmetrical development unless you alternate sides (and have an even number of supersets)?

[@invincible201xxx]

Do 1 arm cable supersetted with 1 arm dumbell then next arm.

[@1cunit1]

My understanding was you do cable raises with each arm, then move to dumbells.

[@marquis08]

One of the best fitness channels I've seen in a long time. Just workouts n nutrition, no BS. Automatically subscribed.

[@michealbeers777]

James, you talk about moving light weight to maintain good form....understood. However, at what part in our development do we go up on weight?

[@ShahzaibRiaz]

When the current weight u r lifting stops burning ur muscle.. ! i mean when it becomes too easy for you ..

[@michealbeers777]

..15 lbs would be too easy....but do 100 reps with it and you'll burn like hell. I'm curious to know his answer.

[@ShahzaibRiaz]

Exactly u r right...but doing a 100 reps with 15 lbs wud give you cuts and detail in the muscle...but when u increase the weight it would help u increase the size of the muscle ..

[@JamesGrage]

Hey Michael. I go up when that weight is no longer a challenge at those rep ranges. As you get stronger, you'll naturally need to progress to heavier weights to keep challenging the muscle and forcing adaption. As long as you are always pushing yourself to that limit of what you can do (using good technique of course) the concept of "progressive overload" becomes very straightforward.

[@michealbeers777]

...thanks for the info!

[@JukeReds360]

Just found James stuff recently. His workouts are the hardest I have done in 20 years. Speaks sense. Seems a great guy! Thanks James!!

[@johnrandles4403]

hey HHH are you entering the royal rumble this year?

[@liatm769]

OMG, I am so grateful to find ur channel. Ur training techniques r amazingly simple old-school hacks. Whan you pointed out all the wrong ways of lifting, I confess, did & do! Maybe that's why I have touchy shoulders, knees, low back, hips, etc!!!!! Wish I met you 10 years ago!! I'm never too late to stay open minded & learn the right way to be my best, @ 47, I'll never stop! Love how you talk about mind-muscle connection & the importance of strict form & targeting the muscle! Thanku, xo

[@sassyfrasssmith]

Man....from what shop can us mortals acquire these "muscle geek" shirts?

[@JamesGrage]

LOL. Hey Brad. Right now I'm just using them to promote the channel and doing periodic giveaways on instagram.

[@sassyfrasssmith]

+James Grage - The Muscle Geek drat!!! Hmm...could you possibly share that shirt brand/model with me? I have to have one

[@paulbatten6848]

Hey James, are you thinking of selling them? You'd sell a few mate!

[@prashant5749]

I was сomplееeetеly shосked by how dramаtiс thе results werе after just one week. Mу еnergy levеls weeerе noticeаblу higher and I felt like an absоlute beast in thе gym.. => twitter.com/ab770332812a46782/status/742668391975096320 Build Bouldеr Shоulders Comрlеtе Wоrkoоut for Dеltoids Аdvаnсed Trаining 13

[@JamesGrage]

What's up Brad. Check out tomorrow's video. I'm going to be doing a shirt/hat giveaway but also making the Muscle Geek shirts available for the first time.

[@expectless486]

This guy really knows his stuff, new favorite channel

[@copernicus99]

Good video, but I do find it hard to believe that you built your impressive shoulders using just 25 lb dumbbells on the presses. Are those the actual weights you use, or just for demonstration?

[@yamahafzs6002]

Y Fish he explains it several times in the video

[@Chris-rf5ze]

Y Fish you can build muscle with the light weight, just by focusing on the muscle, and movements

[@comment_deleted]

My front and side delts didn't begin to grow until I started doing 20 rep sets. Took years to figure that out because I refused to believe high reps were for anything other than a warm up.

[@copernicus99]

Interesting. Can you say how much of that growth was due to swelling or 'pump' rather than muscle hypertrophy?

[@comment_deleted]

Well, I'd say all of it was due to growth. The swelling or "pump" in my shoulders only lasts for about 5 mins tops after a workout. I work them 2x a week and every 6th workout I take a week off. Even at the end of a rest week I can see progress in my anterior delts. My shoulders are finally growing.

[@chrisjohn2010]

For a 43 year old about to go back to the gym these videos are fantastic. Many thanks for taking the time.

[@Tony21209]

pssst....that is one BADass shirt...

[@chanceflick7093]

Tony21209 I can't find that shirt anywhere I want ot

[@Hermonvstrom]

This dude is awesome. What a shoulder workout. Love it

[@arsalanaslam9699]

What should be the rest times in between these sets?

[@JamesGrage]

I personally like to move quickly through my workouts because I only have about 40 minutes to train, so that's why I superset with minimal rest between. It really comes down to how much time you have and how intense you want to make the workout.

[@arsalanaslam9699]

+James Grage - The Muscle Geek Cool, thanks for the reply!

[@martialcitizen5360]

+James Grage - The Muscle Geek. I just really wanna say I loved this video and and your shoulder workouts I have really bad shoulders Cuz I started young,heavy and inexperienced now I really have a hard time training my shoulders and by train I mean a good ass muscle burning workout and I like what you said about light weight and I like the tip for leaning forward for traps good video bout to check out your back and lats videos💪💪

[@wesleyg4386]

1-2 mins.

[@RainiGarciaa]

Arsalan Aslam The Idea of Supset is to go back and forth between exercises with No rest. But as you progress through your workout especially with working a muscle with three parts, taking a min. rest or so wont hurt. But traditional superset is no rest between.

[@zeroe543qa]

Such a great channel. Clear voice, briefly explanation and logical system.

[@irvingsanguinetti7659]

subscribed

[@joeyandrewjones]

this guy knows what hes talking about. I trained my ego for ten years now I train my muscle with better technique and alot better results. really appreciate his vids reminds me of ben pudawski training methods. perfect

[@southpawje]

Look at this dudes cannonball shoulders. You're really going to tell him what he's doing wrong huh?GTFOH

[@kristijean1]

Any advice if you have already developed impingement from poor training...this was such an excellent video

[@wadetheamericanviking5280]

He'll yeah, don't tell this guy how to do shit! He made it.

[@JoaoKorreiaa]

because he roids his advice is still legit though, at least for the 2m I've watched so far, the not letting your shoulders go dead hang on the rear delt flys also transfers to lateral raises making them way harder and building more muscle/being more efficient at building muscle

[@monguito19]

Cannonball shoulders 😄. He's huge. Best shoulder workout I've done.

[@validus5808]

@@JoaoKorreiaa When have he taking rodies? Fuck off plz you are just jealous

[@mikeg.210]

Thanks for video, James. All these years of lifting and I never once began a shoulder workout with hitting posterior first. I gave this a try yesterday and now my rear delts are on my fire this morning. Feels so good!

[@KountrySt4ar]

This is good to cut when on steroid cycle, like this guy.

[@cheryljohns2469]

I'm a woman with Dystonia in my neck that's been affecting my shoulders . 2 months of P.T. wasn't nearly as effective as the last week since I discovered James videos ! I am definitely going to be following The muscle geeks advice and watching this video and applying these techniques . I've been doing everything wrong . Thank you Greg! You have changed the way I fight Dystonia

[@DanielMendoza-qq5pv]

He always sounds so out of breath even before working out

[@centurionfitness3737]

Sean Potts hahaha

[@jacksondsilva707]

exactly

[@TrickyWolf]

Daniel M. its his mind preparing for the workout. lets see your video.

[@WEF2030SLAVE]

I was thinking the same thing.

[@orlandosanchez5638]

Maybe he hits a few sets before he starts filming so he can have a pump for all you dck heads

[@1-7-0-1]

Incredibly Informative, "Its A Wise Man Who Knows What He Doesn't Know" I've Been Lifting 35 Years, And I'm Getting So Much From This Channel! My Thanks, Dean...

[@salahudin1man]

your techniques are one of the best out there .... Ive just started doing your program literally today and its absolutely amazing.

[@ThePrincechoudhary]

Never felt so much pumped in last six months since I started particularly the "rear dalt" awesome awesom awesome .....Best shoulder workout ever hats of to u Mr James Grage keep it up

[@haakim7707]

From my simple 5 years of experience, I totally agree with you. Those tips are the best that work for my body. I got a lot of talking at the gym but I didn't listen to anyone anymore because I found what best for me. Thanks you SO SMART and I really RESPECT You and now since this is a good source of knowledge I'll watch every step to learn new things. PEEEAAACE

[@fuckyomomsbruh6782]

I've just watched 6 videos of yours, and I must say I'm very impressed with the excellent quality of content you are giving us. I realize you do not have a video on building a wider back? I hope you make a video informing us on that very soon. Keep up the excellent job! I've also agreed from a previous video of yours do not let your ego get in the way by lifting heavy weights with improper form. I've done that recently, and now I'm suffering the consequence in being out of the gym for 2 weeks, I strained my lower back pretty bad in performing t-bar rows. I hope a workout program is coming out soon I definitely would pay money for that because I can tell it will be worth it based on your previous videos I've watched so far. You clearly know what you're doing, thank you for sharing your knowledge with us.

[@JamesGrage]

Hey my friend. Not sure if you saw the most recent video I uploaded but the content is now jumping into back training

[@victoriousmuscle8632]

I'm a 1st timer on this channel. I am now a subscriber!! I see why you are The Muscle Geek. Everything makes sense, especially using the plates to do upright rows. Thanks for letting me know why I don't like to sit when doing dumbbell presses. I will be training from the rear to the front from now on.

[@LuisRodriguez-qu8pb]

I hope James realize how humble he is to share all this information and how he really is motivating and help people to improve themselves. You are a cool guy!

[@Leoppassion]

This guy knows his stuff and you can tell. No bs like the other youtubers.

[@buckmanaustin3211]

Yo James, I like your natural, relaxed delivery, as opposed to so many that try to create an online persona that seems forced and unreal. You're just being yourself, and that's cool. Also, your content seems mechanically solid, and based on your own development, effective. Nice job, sir.

[@abrahamlincoln8913]

Gave this a go today. Man i saw its impact right away. Usualy have to work much harder to see and feel the same results. Saved me from my stupid routine which left my shoulder hurting deep. Also great point about anterior delts. I feel them working in allot of other workouts so its redundant to work them in, and leaves them healthier for chest day. Thanks again to my new coach.

[@barbarian8435]

You r the best coach i ever heard..love u..u r so humble an down to earth

[@rdinapoli1971]

Needed to change up from Jeff Cav and James workouts are just what I nodded. James knowledge and explanations with weights and sets are awesome. Great workout!!

[@adamclark3924]

Tried this workout today and holy cow what a burn and pump! Thanks for all the tips and the complete workout James! I've been staying consistent with doing your workouts you've been putting out! Keep up the awesome work!

[@timfoster1969]

ALL YOUR VIDEO ARE REALLY HELPFUL I'VE CHANGE MY ENTIRE ROUTINE NOW AND IT'S WORKING

[@JMK15]

Another great clip with great information. Thanks again for featuring the WO in the description as well. Looking forward to back and more to come.

[@lancechamblis6194]

I subscribed because of this video. This guys Seems Legit; No ego and knows his craft!

[@TorrezIII]

I've watched a lot it videos and this guy just makes sense. I'm going to be watching his videos and start growing.

[@tonym3458]

Man forget the haters this is an excellent shoulder workout. I've had serious shoulder and chest injuries but this routine has built my shoulders to the point where you could never tell

[@jeremygonzalez3042]

Thanks for these videos and the effort, much appreciated!! No nonsense, not trying to sell programs or training advice, well described and demonstrated!! I thank you and hope to follow this advice.

[@stevemannella1115]

i just starting following this guy. changed my whole workout. what a difference in my workouts. keep the videos comin.😆

[@westmore100]

Holy cow, tried this yesterday. Shoulders were on fire. Cant wait to try the rest of your training. Thank you

[@noeljpillay]

The way you share knowledge comes out as the truth....great work....btw i have your videos up EVERYTIME i work out....that'd be 6 DAYS A WEEK....

[@brianstyles2474]

Good stuff right here, James explains and illustrates everything very well.

[@bryceclark3993]

your channel and how you present your material and appearance is goals AF!! I love the fact you combine gaming and fitness... something i have a strong interest in! My goals include the same being fitness, gaming, and bmx/mountain biking. Showing your passion for the world to see!

[@jacobcasas8292]

Best shoulder workout I've ever done hands down!

[@lloydmartinez4415]

I watch and learn from all your videos. I like the way you use Bones to show how our muscles work!! Thanks!!!

[@AndyGehron]

I decided to try this out. On the first go at it, great results! BURN, too, and definitely causes a sweat. I've been doing it now for about 3 weeks and I'm already seeing a significant gain in my shoulders (which has always been difficult for me). Thanks James!

[@yaboihuck6145]

one of the realest channels on youtube when it comes to training. good work man keep up the good stuff

[@SiS3.0]

This dude is jacked, honest, and really fucking smart

[@JohnnySmoove]

This is really great. Best way to fine tune lifts. Thank you so much.

[@amirikhlas85]

sounds like such a cool guy with sound knowledge. will help so many people including myself

[@christopherjmurphy]

Legend, it rare too see a man who knows and shows what he is talking about.

[@TobyStClair]

best shoulder video on KZbin! thanks for sharing James. I'm going to change up, give it a few wks. - your rear delts are incredible.

[@shimshonlebowitz3575]

Most amazing shoulder dayyy I ever had by far the best workouts ive been training for a while thank you very much I'm a hugeeeee fan of you now keep making more videos please wish I discuved you when I first started

[@nisookh]

First time on your page and wow , you have the most perfectly arms and delts I seek . Inspirational

[@flako4u77]

I followed his workout routine with light weight and totally different ball game i saw changes right of way best tutorial videos and best explanations you can’t go wrong with it

[@jeffrypaulboyce]

This is the best shoulder workout I've come across in a long time. Thanks James it kicked my butt! Going to give your whole "complete" series a run through.

[@alexkulickak78]

Great videos James. Very informative even for veterans like myself.

[@liornaor4313]

Yes, this guys is really good, knows his stuff for sure.