3 Exercises for Wider Shoulders | Isolating Middle Delts | Advanced Training #26

[@JamesGrage]

*SPECIAL NOTE regarding possible rotator cuff IMPINGEMENT due to internal rotation of the humerus....if you're tempted to leave a comment merely repeating what someone else has said on a different KZbin channel regarding "pinky up lateral raises"...please read this before commenting. Yes, impingement of the rotator cuff due to internal rotation of the humerus has been documented in EXTREME ranges of abduction - In simple terms, that means having your arm overhead. When doing a lateral raise properly you are never bringing your arms over your head. Second, the suggested angle of rotation should not be excessive - it's only a slight rotation of the hands (your pinky is literally not pointing straight up). Yes, if you were to aggressively rotate your hands you could put unnecessary stress on your rotator cuff, but that's true with any movement. Learn to train by "feel" and find a position that is comfortable (be sensible). I've gone into more detail in one of the comments below.

[@j2z1000]

James Grage - The Muscle Geek The technique videos have helped me to turn a decent amount of people on to bodybuilding. The fact that you present a safe common sense training style and aren't all about showing viewers how much you "can" lift is very inviting to people new to the gym and helps to reiterate the importance of techniques those more experienced may have forgotten about. Plus they help keep people in the gym from trying to ask me questions when in the middle of a workout. Thanks for all the uploads and hope to see The Muscle Geek be the last man standing on that stage!

[@nathannewman799]

The key is to stay in the line of scaption, ie not parallel to your body but about 6 inches forward. this will incorporate a bit more of the anterior head but it will dramatically cut down impingement issues. I oughta know lol.

[@jamieporter8379]

James Grage - The Muscle Geek I just want to say thank you for taking the time out of your life to make these videos. Between your professional life, personal life and contest prep I can imagine your life is very busy. This video was very informative and really gave me some key points to think about in my next workout, and future program designs. Your a real motivation and inspiration. Thanks again brother.

[@nathannewman799]

without an mri even he wont be able to answer but as someone who has been thru it don't proceed with just pain killers - you will only do further damage

[@tamatoablaiklock9872]

natefit nyc this is a great discussion thread. The shoulder joint works through the widest range of motion and therefore is the most vulnerable to injury. I'm a family doctor that works in a farming town. I see at least one shoulder injury a day. Rehab is often long and costly in terms of loss of income. I think that when training the shoulder that knowledge of the rotator cuff and training it is vital. These muscle bellies are in the back and not often obvious and therefore not that sexy. They are very functional however.

[@JozaeJA]

I've never been so compelled to comment on a video, but these tips are solid gold. There is no other fitness youtuber like James who is going to give you such comprehensive advice. Huge thumbs up James, your videos have helped me take my workouts to new heights. Always grateful for these.

[@bambolina351]

These 3 exercises and the remarks/notes related to each are absolutely great. The true feeling of shoulders workout gives an immense pleasure of strength and growth. Thank you so much.

[@logybearswag]

Advanced training is back!!! There is always more to learn. Thanks man!

[@monasty187]

advanced training techniques is the best series on youtube

[@JamesGrage]

I appreciate the support brother!

[@mawn10]

James knows his stuff. He is is great mentor for all those wanting to learn the science of lift weights. Pay attention and you can learn lots from him.

[@jerry1167]

Your the best on utube for all nutrition and proper work out technique.

[@ronrafalzik3299]

Most intelligent and informative bodybuilding/fitness channel out there!

[@JamesGrage]

Thanks Ron! 🙌

[@AlexSebuliba]

I agree, I have become a huge fan very quickly!

[@Windchamber]

l x no lie I was gonna say the same

[@ChristianCuzcoFit]

The Scott press looks like it feels great! I'm going to give that a shot. Love trying out new isolation exercises

[@jainjohnson9597]

Thanks .... Your explaination about the proper movement throughout the exercise is very accurate....very effective,i have struggled for more than 6 months to get a proper shoulder movement...your explaination gave me the right technique to target those muscles...thank you very much.

[@davidphilly2698]

Added the Scott pressed into the end of the advanced training complete shoulders and my lateral heads have never been so sore. Awesome addition and thanks for taking the time to make these videos. Keep em coming.

[@trevorhirschi2879]

muscle geek! I love your videos. I feel like they are some of the most educational videos on KZbin that actually explain in depth how each and every muscle work and how you can maximize muscle growth. love them and can't wait to see more of them. thanks!

[@jackassjuan]

pushing out on the shoulder tip just changed the game bro. thanks man

[@1davidivan]

Dude I never leave any comments but congrats on such a great video and good luck with your competition. There is so much trash on the internet and this is a subject everyone has an opinion about or advice, specially ppl that don’t know a thing. Obviously you studied Anatomy and physiology or studied under someone that did. I liked the attention to detail and the fact that you’re very detail orientated about your craft. I hate buzz words like “science based”, protocols, etc… so refreshing to see a video with no hype. I would really recommend this channel to anyone who is a novice or even an intermediate person that wants to get better and learn. Keep up the great work brother impressive…

[@deborahcampbell6954]

I learned so much from this video! Technique details were awesome as usual. I've recently gone much lighter on my shoulder work and can already tell that time-under-tension with lighter weights is making a huge difference in the quality of my workouts. Can't wait to incorporate some of these variations to further improve shoulder work. Very interesting that you don't do much isolation work on anterior delts because of other press work. Demo of cable crossovers for rear delts was very helpful. I usually bring those down too low and hit more tricep than posterior delts. Also appreciated the explanation of impact on traps (upper and lower). Jam packed with useful info for me. Thank you!

[@cmdesign01]

James grage and Jeff cavalier are the best guys in the industry

[@daytonasayswhat9333]

Not really. Maybe for beginners.

[@daytonasayswhat9333]

Pretty basic stuff here. Dumbbell press and lateral raises. Been around since the twenties.

[@beeper123]

All the fitness coaches whose name starts with j are best like (jeremy either , jeff cavalier , Jeff nipard and this guy)

[@neerajmohan3414]

@@beeper123 Jamien patrick, jalan thrall, jmar isuf

[@dzudemlow]

I hope after 4 years now you know they're pretty much the worst.

[@horeabotar]

6:30 AM in my country. At 7 AM, I start the first push workout of the week. The timing couldn't be better. Awesome tips as always, especially the "throwing out" strategy for side laterals. I've said it in the past, but your contribution to this field is outstanding. Thank you! Mind blowing proportion by the way...

[@ElAndy247]

I would love a video on compression sleeves. So many videos on KZbin don't really explain in depth what they do. Keep up the videos. Love them.

[@bulbacks]

been waiting for these!!

[@JamesGrage]

Sorry it's taken me so long to put a new one out. I'm going to make sure I put them out more frequently.

[@bulbacks]

James Grage - The Muscle Geek no man no problem I'm excited! I watched all the others and took down a ton of notes..been doing all your lifts lately for the last few months and seeing good results..THANKS!. now just waiting for your results for prepping for the competition

[@JamesGrage]

+steven bulback 👊

[@bulbacks]

James Grage - The Muscle Geek you should do a nothing but traps one.

[@getyourTRIMon]

I second this, I want that no neck, all traps, lol

[@clippyclippy4941]

wow James, you've got a lot of experts that watch your channel! thank you for your time and insight

[@diemutha666]

I needed to watch this video.Been frustrated of late because my shoulders aren't growing,no matter how many reps or how strict I kept to form.So instead,I've been lifting heavy like the other guys in the gym because they have those shoulders I want.Big mistake...Thank you for putting up this inspiring video.Keep up the good work and get well soon.Cheers!!!

[@craigfletcher8668]

Bro your shoulders are on point! Great freaking video James. "Schools in session!" A lot of solid information and outstanding tips. Glad to see you pushing through the injury and working around it. No regrets!!!!!

[@chriscliche3571]

Awesome!!! Welcome back ATT videos, I thrive for this content, keep it coming James!

[@AlysaLorraine]

FABULOUS info thank you. I love the 3 lateral options.

[@wesoakes]

Excellent points! This is absolutely my favorite fitness channel as far as strategic training ideas. There's too much clickbait and "Look at my new car" BS in the "fitness" community. You can take this to the gym and improve your training. Thanks man.

[@kevinBaconism162]

Great video, very descriptive. nobody talks about human anatomy like this guy does. It definitely helps to understand specifically whats happening with your body, with your muscles/ muscle groups when youre lifting

[@Univox68]

Not up, but out. Such a great tip. Thanks James!

[@Danielknut]

just found ur vids the other day and i had a car wreck kinda like urs breaking bones and all that and needing to workout smarter. ur a beast and so happy i found ur vids. definitely used ur leg workout today. good shit man keep it up!

[@JamesGrage]

Thanks brother! Glad you find them helpful.

[@erikbornemann2488]

Thanks James I have been missing the advanced techniques videos. They are very informative. I had really wicked tennis elbow and ended up having surgery bilaterally and they still hurt so I do a lot of isolation moves instead of heavy compound movements.

[@timbosbaby]

Another great, informative video that clearly outlines the methodology and basic anatomy for beginners and pro's alike. Keep them coming James :)

[@Coach_Habibi]

I am so glad for your videos James! I've seen many of your "advanced training" videos! Im getting smarter and better in the gym because of you! Thank you a lot! Keep going!

[@fausto198]

Thanks again for another informative video James. I've been following your routines for a few months now and as they are working for me, keep it up please. Much love from the Uk.

[@Darkenesis]

ATT's are why I subscribed. That said, I've also found some interesting diet tips, like your "mashed potatoes" made out of broccoli and cauliflower, and of course, your wife's tuna recipe (which I'm just a grocery store visit away from trying myself). I wanted to say thank you, I've tried implementing some of your tips, and my chest and shoulders greatly appreciate you.

[@bigseanjon2146]

Enjoying your channel James! Very informative and helpful! Just subbed! KZbinrs these days are not informative anymore.

[@wenypz7072]

Great tips James! Never seen the variations of lateral raises to target different deltoid heads. Can't wait to try next workout!! Keep up the great content!

[@estebanromero4361]

Great video thanks for the tips. It was a pleasure meeting you at the LA fit expo.

[@JamesGrage]

Good meeting you too brother!

[@stevenrobert9287]

James your the man! always throwing out great info! All great exercises! i cant wait to get back into the gym and do these! been out of the gym 4 months now do to 2 shoulder operations. shoulder surgeries def suck and take long time to come back from! so the great videos you have been posting over the past few months have kept me motivated! thank you for what you do and keep working hard! STEVO

[@ubffishing390]

I'm so glad I found your channel. So much information plus a good breakdown of why you do a certain movement, I completely remodeled my workouts with all the information I've learned from you. Thanks for the great videos looking forward to seeing more of them.

[@brizcorp]

Always look forward to your videos James, the information has been incredibly helpful for me the past couple of months. Another awesome video.

[@jacktowncholo8250]

I love ur videos James. I watch everyone of them and the the same workouts you do.. Thanks a bunch. KEEP'EN COMING..!! I NEED THEM. .

[@jacktowncholo8250]

and do the same workouts you do.. mybad for the typo..lol..

[@mauricejenkins9541]

I have shoulders tomorrow and I'm glad I came across this video, very informative

[@munawarhayat007]

The best videos on training any where online! Thank you!!!

[@smokewizard666]

I'm glad I found your channel man! I did your chest work out today and targeted areas I've been lacking in. Thanks for all the tips! I will refer others to your channel.

[@ddl4374]

Just ran through 20 vids i hated. Now found your good concrete tips and secrets. Plain Fast focused good. Thanks.

[@KEICRUMBIE]

Good work James, I needed that. Shoulders are something I need to improve on.

[@vkempes]

Thanks for another helpful and informative vídeo! Can't wait to do that 21 tomorrow! Big fan here from Brazil

[@jsnova3499]

Really great information. Thank you for fully explaining each variation.

[@ryhanchoudhury1023]

Another very informative video. I've been following your shoulder workout and my delts have blown up 😊

[@JamesGrage]

That's awesome!

[@koraksarkar]

My entire present gym routine is based off the advanced training videos and it is super awesome. All my muscles are developing in a very well balanced manner and I am thankful to James for that. Wish you all the best for the Arnold classic. :)

[@jerryperez8636]

Great video James, you cover some great points that I will use

[@KASHFITNESS]

It's gonna suck not seeing Steve make videos in the Mecca, but, at least he's moving onto bigger better things. Good informative video James.

[@credenceledoux5396]

it's crazy to see the changes you are going threw looking great. Missed good old bones these have to be my favorite have take alot for these.

[@pradipde5425]

You are Just excellent. I think my journey for looking after an perfect fitness instructor end's here. Thanks a ton buddy

[@imgh3380]

you are an awesome man, thank you for updating us always with new tips and new movements, blesses

[@JamesGrage]

Thanks Imad!

[@fcb6273]

Thanks James! You have a great way explaning workouts. I have improved a lot since i started watching your videos. Great Work! Cheers from Albania!

[@andrewwilson7463]

James is the work out O.G!!! Thank for sharing all your knowledge and experience!

[@paulfunk2265]

You're the best in the biz with the science of bodybuilding... luv the knowledge. Awesome, awesome bro!!

[@edodom9317]

( Beginner) i did a chest workout today using your cable tech going hand over hand. i could really feel it in my chest. oh and your one handed tech with arm bent at the chest, felt that one too.

[@bryanmcdermott77]

Awesome vid, James. My favorite KZbin channel.

[@arkski]

like all your vids bro...very thorough and professional.

[@SkorpioLifestyle]

Another amazing and spot-on video, as always! Thanks Brother! -James

[@gtr0321994]

Glad u brought this back

[@JoeBucks]

Looking cut James! Very informative video. I enjoy all of your videos. Keep them coming!

[@falion13]

you're badass, big fan, I've improved my physique in so many ways after following your videos, thank you bro, you're much appreciated!

[@empire0]

Quickly becoming my go to channel for exercises. I did your upper back workout and was sore in spots I never got sore in before.

[@fcukface587]

this stuff is the fricking amazing videos. I love the technical explanations using bones and the elastic. brilliant! I am definitely incorporating this shoulder routine into my workout lists. Thanks! good luck in the arnold! rice it up on the elbow! Steve.

[@fcukface587]

I also wanted to ask.....this will help with strengthening anterior muscle imbalances. reading some comments and such reminded me I have that on my anterior head of the right shoulder. I drive a transit bus for work and I find I get an ache every now and again.

[@anthonyscott4498]

Thanks James, Train smart and you will have a longer time in the sport that we love , Remember quality not quantity, And stimulate not destroy, Thanks again James great videos, great advice ,great motivation, We would love to see more of these tips and trick's, Also we would love a question and answer channel , Thanks again James and take care.

[@richardb.5691]

Complete information as always. Will try that modified Scott press.

[@bryanmorales212]

Man i been really into this stuff like around a year this full bodybuiding whole topic it is too big, considering nutrition it is a huge part of this, but your videos are great one of the best in youtube you rock dude, cheers from Costa Rica

[@orlandonieves8658]

New to the channel, enjoying everything so far. Thank you .

[@matthewgeng8946]

Greatest information on youtube !!!!!!!!! Great advice!!!!!!!!!!

[@randyhicks7801]

Right on! Im gonna imply these tips to focus more on my delts where i wasn't quite hitting it properly before.Thank you for what you do its been such great help

[@jburriss02]

Great video James, you're the first stop I make when looking for ways to improve my lifting technique. Do you have any recommendations on how to train legs around a knee injury? I have severe pain when I do lunges, and my knee hurts when doing back squats. I've tried front squats with no discomfort, but hope you can shoot a video specifically on working around certain injuries (shoulder impingement, knee pain, elbow Pain, etc).

[@edeszabo1977]

Thanks for the video. I learned a lot from you, nobody explains better then you, also a special thanks to Mr Bones. Thanks man.

[@dakelly65]

Another great video! Great to mix things up - tried some of these moves, felt the isolation. Thanks James!

[@fabmaserati]

Loving the videos, James!

[@KWLDNR]

I'm in the process of taking my Ace certification course. I appreciate these videos James and it has helped me a lot. Thanks and God bless.

[@amgaaac8480]

This guy knows what he is talking about. I wish found your channel years ago

[@legendsumo]

Ah man so stoked your starting up these clips again 😉 your training tips have been a solid rock of knowledge and I can't get enough. Always awesome.. Thanks mate.. 🖒

[@awesomebedi]

Love the small tips for the side laterals. 👌👌 Keep these videos coming!

[@jacobmathers6809]

Love this! I've been waiting for these to come back.

[@AceHBK972]

perfect timing. This is what i want to build on to really make that v taper pop. Thanks!

[@zulfikri9807]

always great information . thanks james !

[@Michael1989713]

Thank you James! I've started my journey again with your routine. Killed it first week.

[@vlannka]

Love love your videos and tips!! I have learned so much from you!

[@sukidhillon9024]

Another excellent & informative video, looking forward to more detailed workouts! 👌

[@ManBearCop]

Wish I found your videos a long time ago. Always good information!

[@viperiant7224]

James Grage - The Muscle geek... thanks for all the video you posted especially the ATT, it gives me understanding on what workout works on what muscles. I now using all your workouts, for this thank you sir! I know you do not do your front shoulder on your shoulder day but could you please post some exercise that i can use to built front shoulder to built more rounder shoulder? thanks gain

[@Playgun10]

Fantastic video, thanks James

[@ljwickens2258]

If you don't have a cable machine for the last raise, try Incline Dumbbell Side Raises, also gives you a bigger range of motion at the bottom.

[@mouradoufquir10]

sir, james grage, what do you think about deadstop??? i am a fan of your videos, i think the best youtuber in this domain, big up and thank you for your videos, train smart

[@lf3133]

learned a lot and learning a lot from your videos curious once you finish competing will you post your workout up keep up good work enjoy you and you're very positive great role model

[@padronmiami]

Your the man dude. The vids are bad azz! Wait till i kill'em with the Scott's at my gym! Iv been doing your other shoulder and trap workout and i love them. I live by your rep scheme with 1 min rest in between also. Gonna also modify my side lateral (lol) presses. Keep the geek and muscle connection coming bruh! Oh yeah take care of that elbow and hope it gets better godspeed.

[@daneshikingadventures]

Externally rotating variation of the lateral raise IS the most healthiest option for the shoulder joint and will not impinge and inflame the supraspinatus tendon.

[@Brooklyn1530]

Good stuff! I always come to this channel for motivation

[@md99ggzz]

Very useful info as always. Thanks James !!

[@herno1]

can't wait to try this! thanks James

[@jorgebarragan4202]

Thank James I found this video very usefull some new ways to isolate the shoulders

[@karolinevonwilcke8428]

Great video, thanks so much! I love the combination how you explain it and show the exercises. Thanks from Germany:- )