TRX Workouts - Upper Body Strength Training 30 Min At Home

New release! Join Coach Louis and Coach Daniel in this push pull, upper body TRX workout intended for intermediate to advanced fitness levels. Find more TRX workouts in our TRX App.
👉 TRX workout includes:
Warm-Up
0:50 Pushup rotation
1:32 Y- raise
2:22 Pushup rotation
3:02 Y-raise
Workout Block 1
4:20 TRX Chest Fly
6:08 Lat Pull
7:30 TRX Chest Fly
9:07 Lat Pull
10:40 TRX Chest Fly
12:30 Lat Pullup
Workout Block 2
14:15 TRX Pushup
15:50 I-Fly
17:10 TRX Pushup
18:35 I to Y Fly
20:35 TRX Pushup
22:20 I to Y Fly
Workout Block 3
24:50 TRX Chest Fly
26:35 I to Y Fly
28:20 TRX Pushup
30:05 TRX Lat Pullup
Cooldown
31:20 Cooldown
🔥 For more official TRX workouts, download our TRX App in the App Store:
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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.
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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.

[@AliWu-o5e]

This workout was no joke - thank you Coach Louis & Daniel!

[@berenicedaly1151]

I LOVE LOUIS.

[@YentrangPhan-d9m]

My shoulders and arms are burning! Thank you. Great workout

[@MarkMcLarty-z9l]

Best in the business right there. LETS GO

[@gleiciwurzler]

Awesome! 💪🏻

[@renagav]

UGH. Same thing with the floating lat pull - you say keep the elbows open but once again it doesn't work because the anchor is at a point above the head and not outside the shoulder joint.

[@Sidali1104]

Good job 🌹🌹🌹

[@Irvine_Harper1919]

My favourite workout routine: Monday - heads + shoulders Thursday - knees + toes

[@renagav]

The chest fly is not horizontal abduction because the axis is behind the center of the back instead of outside the shoulder joint.. TRX should figure out a way to separate the straps like jungle gym.

[@julianeveu494]

How can I get the angle correct to do the pull up with my TRX attached to a door

[@TRXtraining]

Feet will go against the door (so you are facing the door). Adjust the strap length as needed.

[@karensmart461]

THAT WAS NO JOKE!

[@jeffkrebs]

Could not figure out how to get my straps on the double height so I just had to improvise

[@Know-nx5yo]

for a pro, pretty bad form on both the floor and the straps.

[@DanielWalker-l8q]

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