Build Muscle With 15 Minute Resistance Bands Workouts | High Raw Vegan Fitness

Some times less is more and that's often the case when it comes to building muscle and strength. All it takes is 15 minutes a day with just a few resistance bands. Here's how to do it.
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[@vizualrhythm]

Thank you good brother! Exuding intelligence and excellence in your shares.

[@4everfaithfulun2Him]

These are the best exercises in resistance training 💪🏾 🙌🏿 Thanks, coach ❤

[@TribeByNoire]

Thank you booboo!

[@shalomagape5457]

You're the best! I get so excited when you post a video. Thank you for all the love you share❤

[@Willpowerstudios]

this is great, thank you

[@reginaldtaylor4980]

Great content

[@TribeByNoire]

Thanks for tuning in 🙏🏽

[@smartgirlchronicles2816]

The video everyone needs to see!!

[@kingg7457]

Simple and straightforward. 💪🏾

[@TribeByNoire]

That's the goal 💪🏾

[@vidyasagarkumar2650]

Q. Humble request to share some more Indian Asian summer raw fruits for better Gut health issues and gain more muscles,raw fruits...

[@jaylen76]

What about a video on salt. If one eats enough leafy greens, can you exclude salt

[@shemiasummers7364]

I really enjoyed this 😁. How would you use resistance bands for abs?

[@shalomagape5457]

Do you train each muscle once a week? Tnx

[@Tyrelleluvcalisthenics]

so if I'm 165 lbs lean muscle 7% bf, in order to gain more muscle wouldn't I have to increase my fruit carbohydrates from 300grams, to like 500grams? I only do high rep calisthenics and running.

[@TribeByNoire]

More carbs would definitely help. Try adding in a pound of sweet potato and some lentils.

[@theironbokser2203]

Hey bro love the content but i need to ask you something is quinoa and bulgur good carbs for testosterone to eat because i eat it everyday as post workout with meat like chicken or beef but a lot of animal based guys like paul saladdino say whole grains are bad to eat because they contain phytic acid and oxalalets but i feel if i eat these carbs i feel strong in gym and if i follow there advice like dont eat whole grains eat only fruit i feel weak in the gym can you please ansers this message because its getting confusing

[@TribeByNoire]

Whole grains are great for gains in the gym. The phytic acid and oxolates could be a problem if you ate then with soaking, sprouting, or cooking.

[@theironbokser2203]

@@TribeByNoire so if cook quinoa in rice cooker it should be no problem them

[@christinayoung4899]

What bands do you use or recommend? Thanks.

[@TribeByNoire]

The link to get the bands is in the video description

[@sisball4299]

I believe in one of your lives you mentioned this resistance training for fat loss or was that something else?

[@TribeByNoire]

Walking is the best exercise for fat loss. Resistance band training can insist in fat loss, but indirectly by improving mitochondria