BUILD MUSCLES AT HOME || Gains Home Dumbbell Workout Series By Coach Ali || Workout 10 💪

[@ChefJavadJavadi]

This is a top work out & series. Thank you Both!

[@CoachAli]

Merci agha Javad. Appreciate your support 🙏💪

[@maciek___]

Pleasure for me to become a member. Thank you so much Coach and Steph!

[@CoachAli]

Welcome to the inside Maciek. You'll find lots of content in the member's community that is not available to the general public. Enjoy :)

[@brandonshells8685]

Exercise #10 is complete! I Enjoyed this!! My arms are fried!!! Thank you, guys!!

[@SilverAsakura]

Thanks for the first 10 days! My muscles feel funny. I will surely try at least the basic membership in the upcoming days :D

[@angeljrfranco5070]

The last one was a tough one. Feeling my arms got fried. Thanks again Coach Ali and Steph for this Gains series. Cheers and stay safe always ☺️😉💪👍

[@gracieanduze1171]

Really enjoyed this workout. Thank you.

[@cricketkiduniya9943]

Wonderful workout, Thank you coach ali and steph.

[@mandyb.1804]

Loved the different variations- another exceptional workout- thanks so much!!!

[@mike4999]

Another exceptional workout , on to cardio now....... Thank You Coach and Steph

[@sportymum7648]

That was tough 😢 But there's nothing as great as knowing that you completed the goals you set out to achieve without giving up. 💪

[@igorfortunato2521]

Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@rachelwinn1722]

Hi, as a member, I’m not seeing the additional gains workouts. Are there more than 10?

[@CoachAli]

Hi Rachel, here's the whole playlist. There are 24 workouts in GAINS kzbin.info/aero/PLIn3nS9mJKxkvbD4GzaZckOIPQ3TQrdIT 👌

[@rachelwinn1722]

@@CoachAliamazing! Thank you for your quick response!

[@fahimahmed6356]

Can I do back one day and biceps other day as I only have 30 to 35 mins available for exercise?

[@CoachAli]

Of course 👍

[@gulcanyurdal2744]

1000 calorie workout please