BUILD STRONGER ARMS AT HOME WITH THIS METHOD

[@MarkandJu]

www.youtube.com/@MarkandJu?sub_confirmation=1

[@BYZANTINE_GAMES]

nice content keep going

[@MarkandJu]

Cheers, really appreciate the support ❤

[@annculbreth6363]

Well done my Son xxxxx❤

[@MarkandJu]

Cheers Mrs C ❤xxx

[@kramll]

Never thought about using the dumbbell with the band, great tip.

[@MarkandJu]

@@kramll glad you found it helpful. Subscribe for more tips - if not already. 😉 Much appreciated

[@kapitankapow]

BRUH