10 min Yoga Stretch for Neck, Shoulder & Upper Back Pain

[@sarahbethyoga]

🎉 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge This all levels 10 minute Yoga Stretch for Neck, Shoulder & Upper Back Pain focuses on relieving pain and tension. Beginning seated, we gently move through neck mobilizations and spinal movements to ease stiffness. The practice progresses to table-top positions for deeper shoulder and upper back stretches, including a gentle thread-the-needle pose. The session ends with targeted neck stretches in hero pose, addressing tension from all angles. This carefully sequenced routine is designed to relieve discomfort, improve mobility, and promote relaxation in the upper body, perfect for those dealing with chronic tension or pain in these areas. CHAPTERS: 00:00 Yoga Stretch for Neck, Shoulder & Upper Back Pain 00:10 I AM HEALTHY 00:20 Seated grounding 01:25 Neck movements 02:20 Spinal movements 04:10 Cat/Cow 04:45 Thread the needle 05:45 Puppy dog 06:45 Belly Savasana + Chest stretches 10:40 Child's pose 10:50 Namaste 12:00 Try this next

[@Anant_kumar1074]

Thank you Sarah ❤ very useful ❤️🙏for neck ,Shoulders and upper back Yoga Excercise

[@apurvs]

Hi Sarah, I am following you since 6+ years. I have been to other trainers channels including my homeland ones but you just get me back here even after the gap. Your approach, your guidance, your understanding around mind-body balance is what connects me here. We are miles away, yet the connection is uncanny. Thank you for coming in our lives and for such wonderul videos. Gratitude. 🌸🙏

[@BertCAmbrose]

Thank you, Miss Sarah Beth. It's all good!❤😊

[@raelynearnest3176]

Aaaahhh! When one doesn’t know that one NEEDS that particular pose or even the whole practice, the body responds by yielding in such a delightful way. Thank you.

[@elizabethr8174]

As always, thank you 🙏🙂

[@candystone6902]

I have been several months in recovery from a bad humerous fracture and surgery, and really needed this practice this morning, very grateful.

[@kr2788]

This is exactly what I needed today

[@michellefahlsing35]

I love these 10 minute yoga sessions! Thank you so much!

[@marinagpestana1]

Thank you ❤❤❤

[@eplnfl]

This is a good class for the end of the work day.

[@jodithom5056]

Thank you for this reminder and practice around appreciating health! I’m having surgery tomorrow, so I’ll leave the 30 day challenge with this in mind. Thank you, Sarah! ❤

[@Itssammiemorris]

Woke up with such terrible upper back, neck, and shoulder pain for the first time in awhile probably bc i slept wrong. Then i thought let me hop over to one of my fav youtube yogi's and then i see this was posted 9 hrs ago. Crazy timing! Appreciate it lots!!

[@kathyadams5963]

Oh my goodness, this one got me. Somehow I need to remember this. ❤ this one..very calming

[@lutfahfirfirey917]

Day 27 of 30-day yoga challenge done! I am HEALTHY 🧘‍♀️ 😊. This felt amazing. Thank you, SarahBeth 🌷

[@joanwheeler29]

I needed this today. Thank you!

[@cherylsherman1906]

Thank you so much!

[@Anant_kumar1074]

Thank you Sarah ❤ very useful ❤️🙏for neck ,Shoulders and upper back Yoga Excercise...

[@ANTONSUYOTO]

May you always be healthy with yoga

[@ΜανιαΜπετσανη]

Ευχαριστούμε ❤

[@kasiacybularz4766]

You are the best ❤

[@kellypantaleoni5166]

Brilliant! I feel so much more free this morning after this practice❤ Thank you ❤

[@LindaMarcyniak]

Amazingly beautiful and relaxing practice. Loved it. Thank you. Namaste❤

[@sarahbethyoga]

I’m glad you enjoyed this one! 😊

[@lizdellapina7798]

Wonderful ❤

[@LuvsMartinis1]

Good grief that saying hit me like a lightning bolt. Thank you for the gentle reminder 🙏

[@CristinaEzPT]

60hrs into my fast and day 27 yoga challenge done. Exactly what I needed this morning ❤ 🙏

[@Gapeachj2j]

Perfect❤

[@sarahbethyoga]

I’m so glad you liked it!

[@hebael_sheikh2797]

Day 27 is ✅️ Can't believe it , just 3 days left.

[@ReWSTaRR]

Luv you always.. this one is delightful however you suggested a chair is ok at the beginning but it was difficult to stay in the chair..

[@andresretan8746]

Hi I do a few yoga

[@emineyilmaz7018]

Thank you 🌷

[@sarahbethyoga]

You’re so welcome!