Build STRONGER BONES

More info here: • Want Stronger BONES?? ...

[@CarnivoreTracee]

7 years ago at 48yo, I had a dexa scan. Showed osteopenia. My mom had severe osteoporosis so I thought this was just my fate too. 3 years ago I started eating keto, then ketovore, now carnivore. At 55 now my scan is completely normal. Another more visual cue is my finger nails are beautiful. All really long and very strong. I've never had such beautiful nails. 😍

[@stephaniefonseca1765]

This was what I came here to ask! I also have osteopenia and osteoarthritis. I’m hoping it would help the arthritis portion as well.

[@CarnivoreTracee]

@@stephaniefonseca1765 It helps a lot with all the pains and inflammation throughout your whole body. Better than any pill I've ever taken.

[@dianavp9054]

Tracee, what was your CAC score 3 years ago? Mine was 43 in January. I can only imagine how bad it was 3 years ago when I started keto!

[@CarnivoreTracee]

@@dianavp9054 I'm not sure what the cac score was. I just know I went from osteopenia to normal density now. I also went from sickly on Lyrica, symbalta, gabapentin, 800mg ibuprofen, flexeril and Vistril to NO medications now. I had constant leg and feet pains. Now I'm all better just from my diet.

[@CarnivoreTracee]

@@stephaniefonseca1765 definitely try 90 days. Stay strict. Fatty Meat (mostly beef) eggs, real butter, salt, and water. Add the Keto Chow Electrolyte Drops every day to your water. You can do it! It's hard ,or you might think it's hard at first, but you will find yourself feeling better after about 3 weeks or so and then it gets easy. Also try to only eat 2 big meals a day and nothing else. Give your body a chance to break down some of the bad cells and heal. Intermittent fasting helps that a lot. Good luck.

[@cynthiathomas5754]

Studies on young horses fed a lot of grain showed that it increased the excretion of calcium. So, even horses shouldn't have a lot of carbs...They get insulin resistant. Overfeeding gave 2 of my best horses EMS.

[@marlenegold280]

EMS: Equine Metabolic Syndrome

[@Me-mn4nw]

Horses should be kept on grass and hay. Feed is just an occasional treat.

[@erichelfrich1011]

@@marlenegold280 thank you for clarifying EMS.

[@lillian9221]

my cattle in the feedlot, start slowly introducing corn or they end up with lameness. eat grass fed meat.

[@makisp.1428]

@@lillian9221 Can you explain it better?

[@dianavp9054]

Great editing for this short!! Loops perfectly! Just ate a can of sardines (in water with bones) mashed with homemade avocado oil mayonnaise! Bone matrix! ❤️

[@vanessarheadart9708]

Butter mayo is the bomb, need to try grease mayo but love that utter so much. 😁

[@dianavp9054]

@@vanessarheadart9708 Butter Mayo sounds yummy, but butter inflames me. I've tried lard mayo, not appealing to me. EVOO is too strong a flavor. So avo oil works for me. Actually, avo oil is not working for me. Turns out I am not digesting well any liquid fats: causes bloat and diarrhea. So I now eat sardines with no oil (boring) and eat butter with it instead.

[@penniroyal4398]

I am 63 and have no bone issues. I eat a high protein low carb no gluten diet. I’ve stopped eating all grains for my glucose issues. I take a plethora of supplements daily which I can’t even list. I feel great most of the time. I exercise daily walking 3-5 miles a day and practice yoga 30 minutes a day. I look good and feel good and have no issues other than my histamine issues which I also am in a low histamine diet.

[@eggy-marra]

❤❤❤ this! Thank you Dr. Berry!

[@carriesilvinaespinozavilla5177]

Horse were never designed to eat a bucket of grains or other ground grains or mash. These things do not exist in the wild except when the grain plant is blooming and creating grains, and there is no way a horse grazing in a wild field 24/7 would ever be able to harvest the grains independently of the plant stalks that would fill what Ive seen people feed their horses every day. Also alphafa should not be fed yo horses. Too high in protien. Horses graze on multitudes of different plants, not just a mass of alfalfa. People then wonder why their horses get terrible feet problems. All the high carbs in grains or other processed feed fed to horses causes the same problems with their feet as a diabetic human. The race tracks have incidents of race horses suddenly breaking a leg on the track. But remember their excercise is not varied by most trainers. All the tendons and muscles need a variety of exercises to strengthen them Uphill and downhill work, not just sprints on a flat track. Humans? The same. We need a variety of different movements to avoid sarcopenia and to build muscle. Bones need the stress of exercise, as Dr. Berry has said. The body is wise, no demands made ( excercize) then the body will quit building bone because it's not necessary. I wonder everyday now how much of what we think is " old age" is lack of exercise and malnutrition in society today.

[@beepbeep1307]

Makes perfect sense. Thank you doctor 😊

[@boink800]

Today I'll eat one pound of chicken gizzards. I'll boil them in water for one hour. That broth contains much collagen.

[@leahsfoodjourney3477]

Oopsie, i never thought about drinking the gizzard broth! Do you just salt them or do you add other seasonings?

[@boink800]

@@leahsfoodjourney3477 After boiling the gizzards for one hour, I fry them in lard just to make sure they're soft. I eat with just some salt. These chicken gizzards are just supermarket gizzards. If you get pasture raised gizzards, they are about twice the size and twice the taste of supermarket gizzards. You need a crock-pot for those gizzards. I drink the broth after my chicken gizzard meal.

[@aspinallsandy4810]

​@boink800 thank you, I will try that, Blessings to you

[@angelagrant2943]

God bless you, thank you for sharing

[@flyingnutrition6199]

@@leahsfoodjourney3477 i like with vinegar or lemon ... not exactly zero carbs.... so you need to keep that in mind ...

[@brendaharness3793]

Thank you. I was just diagnosed with osteopenia.

[@glecservices3114]

So collagen and trace minerals supplements ?

[@maryamal-ghazali8626]

Thank you, Dr. Berry for your encouragement to go carnival I see the difference ❤

[@mesuarez8165]

Empty food = Empty BONES

[@Portia620]

Yet we still don’t get specific foods. They only tell us what not to eat!

[@corinnemolaro3038]

Thanks, but an example would be great.

[@monicalopez8634]

ok , you can say collagen and minerals blah blah blah, but people dont know what that is!

[@user-nw5uz1gj6t]

At 62 I am in great shape for the 1st time in years! and at an amazing weight for me! 56 lbs. down. So greatful for you!!!

[@chasmcd4123]

What about vitamin K2 Dr Berry; eating food with that in it; grass feed dairy for example

[@marlenegold280]

Beef Liver Chicken Egg yolk

[@DayonBledsoe2000]

Thank you for your truth and dedicated work that actually makes sense KZbin tends to let people who know nothing post a lot of bull sh** but you on the other hand made perfect sense and I appreciate you.

[@nodical802]

I thought bones were made of calcium

[@marthapineda9849]

Thanks so much😊

[@marlenegold280]

This includes jaw bones. You want them strong so your teeth don’t get loose over time. Poor dental health affects heart health, and you don’t want blood poisoning if teeth easily rot, gums are inflamed, with large pockets which can become infected. Some of these can be reversed, but prevention is better.

[@CaptainStottlemeier]

Dr, Berry leaves out what leaches nutrients from the bones like coffee and alcohol. Yes eating meat etc will help your bones but only if you contain coffee consumption etc.

[@marccleary8592]

Im on one black coffee a day and now thats ruinec 😂😂

[@marlenegold280]

I don’t drink coffee, this avoidance seems to benefit my health. I also choose to not eat certain plant anti-nutrients.

[@jacklabonte6839]

I quit ☕️. Been drinking 2 cups a day since I was 15. I finally kicked it with cold water immersion. Every time I got a craving I jump in the icy shower or a barrel full of ice water. All those nuero chemicals you get from ☕️, you still get and more when you're body is exposed to cold. I actually feel a bit high when I get out. Of course I may be addicted to cold baths/showers now. I still take 2 a day, and love the feeling it gives.

[@hc5327]

Tea can cause lack of absorption.

[@robertdevoy3119]

This short TikTok video is not meant to be all inclusive.

[@sixpackbinky]

Yes just went keto, dumped carbs , bone density tests stinks and cac score did too. Time to change , now! No more sugar either, watching everything I buy that have hidden sugars , carbs.. trying to keep down carbs to 20.

[@4406bbldb]

I happy to have Solid bones. They were good when I was 70 and I started low carb and at 73 the same Dr check my bones and he said this isn’t normal for a person your age to improve from good to even better. Vit. D yes, clean food yes, vitamin K2 yes . 🥓 yes and stuff like that🥩

[@jessestewart169]

Thanks doc. 👍

[@carolynkelsey3721]

So what foods should we eat???

[@juliebutler8241]

I make 2 day bone broth with oxtails or neck bones and shrimp skeletons and other leftover bones. Freeze in ice cube trays and then into ziplocks. Take one or 2 a day in boiling water. Is that good?

[@marccleary8592]

Does it take good, genuinely asking

[@Meathead-10810]

Sounds good. I slow cook bones and meat for 12 to 20 hours and then eat the soft bones and everything else. I fixed my back pain with these stews.

[@juliebutler8241]

@marc cleary yes and I add salt. Having a little meat on those bones gives it a more meaty taste.

[@Iron-Bridge]

@julie. Looks good. You could also add a few tablespoons of Apple Cider vinegar ( I do that with my bone broth) for more mineral extraction

[@marccleary8592]

@@juliebutler8241 never even heard of bone broth until I started this ha

[@leslieaharden6183]

Dr. Berry, what should we do about bone cancer? We've minimized carbs and have been eating mostly meat with some clean (not starchy) vegetables. Thank you.

[@shrimpymuscles8413]

My 79 y/o sister only listens to her doctors. She takes some kind of long acting shots to "make her bones stronger". I told her not to do that but she listens to her doctors. I'm going to send your site info to her. Maybe my niece will understand. Ty for the vids.

[@DESIBrownBoy]

I'm Vivek from India, I'm 23 years old. I was diagnosed with osteopenia at 18. My bones are still weak. There's been a very tiny improvement. I wanna do carnivore diet. I have options of buffalo meat, eggs, curd. Is this enough? I don't wanna eat chicken, cuz here they're filled with injections and medicines. Right now I'm eating one carnivore meal, and one normal meal of whole wheat, and vegetables. I'm also having curd with both meals. Is this enough? Should I go full carnivore? Is buffaloe meat, eggs, curd, ghee enough?

[@DESIBrownBoy]

@@jennieadams4174 I am eating buffalo meat, eggs, ghee, Himalayan salt. Is that enough? Do I need suppliments?

[@DESIBrownBoy]

@@jennieadams4174 okay. Today's my first all carnivore food day. I was feeling scared to transition fully. But I did today. Let's see how things go.

[@DESIBrownBoy]

@@jennieadams4174 I will keep you posted! Thanks for your willingness to help. ♥

[@dianavp9054]

@@DESIBrownBoy You May need to supplement with electrolytes for the first month. When you lower carbs drastically, your body dumps sodium, potassium and magnesium. That's why the recommendation to use more salt, like Redmond Real Salt. But your body needs the other minerals. So maybe try eating cod if it's available? Sardines? Loss of minerals (electrolytes) causes one to feel pretty crummy.

[@DESIBrownBoy]

@@dianavp9054 I'm not eating meat now. I was feeling tightness in chest for 24+ hours. It's is still there but less. It's on the left side. I don't know what's wrong. I'll first go to a cardiologist. Maybe I had some underlying issue. Maybe I'll resume eating meat later

[@tammypitarch]

I’d like to add that collagen powders do not qualify.

[@Upscidown]

Whats your view on bacon containing nitrates/nitrites. I've found "free from" versions in stores but damn the price is ridiculous so I've continued with the regular one I usually buy, I'm just wondering about any Ill health it may be causing

[@ProHuntZz]

I feel a lot of brain fog right now, I’ve have dranked alot of sea salt with water for electrolytes, my adhd had gotten really bad idk why, I feel really tired and it’s almost 2 weeks, I’ve been eating pork,eggs, and chicken steak. I crush alot don’t know. I hope this ends pretty fast. It’s hard for me to concentrate and remember things…. Plus eating a lot of fats

[@Adam-yd8dw]

Switch to just beef, salt and water. And perhaps add magnesium

[@PaulBengtsson]

@@Adam-yd8dw And more fat

[@pursuehealth940]

@Offset682 what are you calling "chicken steak" and how is it prepared? The only things that I can think of are not great carnivore options. And what does "I crush a lot" mean?

[@synergy2222]

​@@pursuehealth940 I think she meant crash.

[@lizamoore2020]

Add potassium to balance sodium intake

[@christylewis3485]

My problem is the meats. Eat too much processed, sausage links, lunch meat, etc. I do buy no nitrites but I listening to ppl I need to stop all together. It’s hard I’m not a great cook and try to stick with meats, eggs and some leafy greens only. Although I do eat avocado with burger patties. Limiting cheeses. 🤷🏻‍♀️

[@susangrande8142]

Processed meats aren’t as bad as processed carbs. Just make sure your meats don’t contain any cereal or other fillers. Nitrates are okay; they don’t hurt you. Dr. Berry even has a video about them. Your own body makes nitrates. Keep your leafy greens to a minimum, if any. They contain nasty things like oxalates; very bad for your bones! And other tissues.

[@lindawhyde7032]

So what is the diet you should eat

[@user-kc1ci8jg2d]

What about iron overload or calcification?

[@johnbroussard9455]

This makes sense 😊

[@jamesarnold9296]

What do you do if you got COVID.

[@rorywilson6729]

Can one fast on the Carnivore Diet??

[@missymurphy9996]

Best collagen supplement?

[@thebobsmith1991]

boil bones

[@gelgel4823]

Perfect Hydrolyzed Collagen Unflavored - 100% Collagen Sourced From Brazilian Pasture Raised (Grass Fed) Cows. They are below 0.5 ug/day of lead and require no Prop. 65 Warning for California.

[@Teenibash1969]

I read the blood type diet book. I am A+ and it said I should not eat red meat. I want to follow carnivore and now I am really confused.

[@hanlinc1]

@Teenibash1969...I followed the EatRightForYourBloodType, it is hogwash as far as I'm concerned it wasn't worth the time or effort. I didn't change my allergies or better my health, and I ended low on iron. My doctor said it was not worth following when asked what I was doing.

[@joelnielsen2139]

i wouldn't worry too much about it, my own recommendation would be to maybe start with keto if you aren't used to eating much fatty meat, then slowly transition to carnivore. but most importantly try it for at least 30-60 days to get an idea of how you actually feel on the diet, watch more of Dr Berry's videos to better understand it and why red meat is never an issue, and of course experiment with what makes you fell better :)

[@olihallam9667]

The blood type diet is nonsense really. If your rh negative you need more copper but other than that it's irrelevant to health.

[@boink800]

The blood type diet is total unproven nonsense

[@dianavp9054]

Someone is making a lot of money off the blood-type diet ... and horoscopes ... and personality types. Start by eliminating all processed foods including seed oils. Try eating some meat and fish for protein, or only fish or only meat. Some people don't do well with pork, some chicken. Only you will know what works. Listen to your body!

[@julesmunro72]

I am a 63 year old female with osteoporosis and MS and was told by my neurologist that I should eat a vegan diet (which I have been doing for 5 years) to reduce inflammation and prevent flare ups….. so confused right now 😢

[@MT-sb2oe]

Carnivore diet is best for overall health. Vegan diet gave me physical weakness.

[@ShowMeWhatINeedToKnow]

I never felt worse as a vegan.

[@jessecorrea1312]

Stage 3 kidney disease should anyone do this diet?

[@rikishi555]

Calcium??

[@charlescoates5761]

👍👍💯

[@flxmkr]

Also taking vitamin D3 and K2 will help. I even eat egg shells and membranes.

[@dianavp9054]

YES! I have been making calcium powder since December. I put 1/2 tsp of eggshell powder on my sardines with homemade Mayo and mash it all together.

[@flxmkr]

@@dianavp9054 I mix mine with virgin coconut oil, turmeric powder and pepper, then swallow it with warm milk.

[@randallhuff4963]

boron builds dense bones

[@falconflylow]

Where do man find collagen and matrix to eat? Asking for friend, she have weak bones

[@rredding]

He is right! Eat the same food that your great grand parents ate.. Okay, your doctor told you that you have osteoporosis or osteoarthritis? You will benefit greatly from: * Magnesium, eg magnesium bisglycinate, 400 mg elemental magnesium daily. * Vitamin K2, MK7 form (!!) At least 100 micrograms per day, I have the 600 mcg version from Nutrizing, Amazon. * Vitamin D3, at least 4000 IU per day, I take 10.000 IU per day, have your blood levels tested (50-70 mg/ml is optimal = 125-175 nmol/l). * Boron. 3-20 mg of elemental boron per day. You may form the required collagen with bone broth, silica in a bioabsorbable form helps to form it.

[@dianavp9054]

One caveat is if you are taking high doses of vitamin D3, your body will require more magnesium to process it. Imo 2000iu Vit D3 should be a starting point, with 500-1200mg magnesium. I use ReMag ionic magnesium. Also, the K2-MK7 100-200mg/day.

[@rredding]

@@dianavp9054 hey Diana, thanks for your reply! I hear you.. I take 3 magnesium bisglycinate pills plus whatever in my food, that should be another 100 mg of elemental Magnesium

[@chrisdodge9638]

Any suggestions as far as a product?

[@ErrorInvalidName]

Quality fatty meats

[@ErrorInvalidName]

Also organ meat is great

[@garymoore3446]

👍👍

[@m.nadeem]

So I'd like to give 2 thumbs up but it only allows for one, but take My word for it.

[@glorialabella6361]

Have to eat what your bones are made of! 🍖

[@robertevans1343]

👍🏾 👍🏾

[@Me-mn4nw]

My Ex is soon to be 68 this year. He consumes garbage all the time. He used to be 6 feet tall when he was younger. I highly doubt he is 5'6" and he is all bent over. Most of his teeth are either missing or full of cavities.

[@micdav645]

Donuts builds bones also

[@jenningscunningham642]

Processed is a loaded word that means way too many things. Hamburger is processed and it’s not bad for you. It’s not specific enough. It’s a buzzword

[@jillgoard5928]

The WHO Intend us to have very little meat by 2030 . So worried about this as will get my crippling Arthritis back.

[@JM-cs3dc]

You said nothing to really fill in the blanks

[@goldenhoneybee8128]

How do cows and horses build their bones? They don't seem to eat meat.

[@HaHaroni]

Dr. Barry needs to chill. Hyperbole is not a good practice.

[@boink800]

Compare a cow's stomach system to a human stomach system -- that will answer your question.

[@Dee-jw2lr]

Gorillas eat vegan and they weigh hundreds of pounds.

[@theresakelly4609]

They have 4 stomachs and humans do not... Different process all for plant consumption. Perfect Human Diet Lots of meat and healthy fats...

[@mas-udal-hassan9277]

Humans aren't horses or cows

[@zackbrown5201]

I still don't know where he got that stats from university getting burned down giving an excuse to sh*t on Black people lol

[@lillian9221]

eat meat, eggs, milk and cheese

[@bybbah]

ok Dr ,now what is empty carb .plus I have HYPOTHYROIDISM I'm going crazy ,do this don't do this ,is flaxseed bad ,old fashioned oats bad for me.I use them in my bread making to do gluten free ,but it is said even millet etc can lead to goiter ,I'm 50 .

[@dianavp9054]

The only reason wheat flour has any nutrients is because synthetic nutrients are added. Stop eating oats and any grains. You are not an herbivore. Grains have anti-nutrients that block absorption of minerals from your food. Eat meat, fish, and eggs and butter, as long as eggs and butter don't cause you grief or low energy. Look up Sally K Norton and learn about OXALATES. She has a KZbin channel too.

[@bybbah]

@@andyc7747 until there were not MANIPULATED by the industry ,there were the diet of many CIVILIZATIONS ,so they is always some alternative but yet there were the real food full of nutrients for centuries.

[@-1lovethesea]

Carbs are not empty calories, they give us energy and we store that energy.

[@olihallam9667]

Carbs are empty calories because they lack nutrients.

[@dianavp9054]

We store carbs as fat.

[@HaHaroni]

Even vegans have bones. Just speak the truth, Doc. This kind of rant takes away from your credibility.

[@theresakelly4609]

Vegans are humans who don't eat right ...

[@boink800]

Even vegans have weak bones, true, And when vegans get older, their bones are even more brittle than other people.

[@nikhilsivanarain5102]

Nah, he's speaking the truth.

[@HaHaroni]

If you needed to eat collagen to build bones then my children would not have bones. They're athletes and they have healthy bones. Now I've proven two people wrong

[@cynthiabahena9721]

You havent proven a thing. Youve only proven youre a big mouth looking to be validated

[@mas-udal-hassan9277]

Whole grains are OK

[@cynthiabahena9721]

Who said?

[@boink800]

What is 'whole-carb'? That sounds so funny.

[@mas-udal-hassan9277]

@@jennieadams4174 Had our ancestors lived a hunter garther lifestyle eating meat 🍖 only, then we wouldn't have the internet we are using now. All the major civilizations that lived (Chinese , the pharaohs, Egypt, the Greeks, the Romans, Byzantine, Arab-Islamic caliphates, etc) were OMNIVORES.

[@mas-udal-hassan9277]

@@jennieadams4174 No carnivore civilization ever happened. It's impossible. We are OMNIVORES. Let that sink.

[@lonosensei5242]

Great advice! I’ll be sure to bus some fkn collagen flakes next time I go shopping

[@richardmcgruder5437]

Is red meat bad if you have foamy urine ?

[@JM-cs3dc]

Ha stop drinking beer

[@richardmcgruder5437]

@@JM-cs3dc I don't drink beer

[@richardmcgruder5437]

@@JM-cs3dc or drink alcohol

[@richardmcgruder5437]

@J M I think it was the medication Nexium and generic nexeum that I took for a couple of years prescribe by my 2 different so called doctors said I would have to keep taking all my life for acid reflux then my wife heard how it can give you kidney problems so I stop taking it everyhing my doctor's said to do was wrong except wait a couple if hours after supper before you go to bed about the 3 4th i started to notice foamy urine please don't take that poison

[@annietaylor4956]

Im not a doctor, however, you may want to get your lab work done to see the underlying cause. Some indicate this may be due to kidney function? Some medical conditions require specific dietary interventions to discuss with a specialist.